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Broccoli, boiled Calories and nutrition facts · Cooked vegetables

63 kcal per stalk, medium (180 g)
Carbs
3 g
Fibre
6.3 g
Sugars
2.7 g
Protein
7 g
Fat
0.95 g
35 kcal per 100 g
Carbs
1.6 g
Fibre
3.5 g
Sugars
1.5 g
Protein
3.9 g
Fat
0.53 g

Where the calories come from

Protein 58% Carbs 24% Fat 18%

Broccoli, boiled has 63 kcal per stalk, medium (180 g), with 3 g carbs, 6.3 g fibre, 7 g protein and 0.95 g fat. 100 g has 35 kcal.

Share of your daily needs in one stalk, medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know broccoli, boiled in Nutriely

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Other forms of broccoli

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 35 kcal · typical 41 kcal
  • Vitamin K 110 µg · typical 18.4 µg

    More vitamin K than 89% of cooked vegetables.

  • Fibre 3.5 g · typical 2.6 g

    More fibre than 80% of cooked vegetables.

  • Vitamin C 42.3 mg · typical 15.5 mg

    More vitamin C than 90% of cooked vegetables.

  • Protein 3.9 g · typical 1.5 g

    More protein than 100% of cooked vegetables.

  • Folate 79.1 µg · typical 35.7 µg

    More folate than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in broccoli, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Broccoli, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 35 33 22 35 35
Protein (g) 3.9 3.3 2.19 3.9 2.38
Fat (g) 0.53 0.5 0.5 0.53 0.41
Carbohydrates (g) 1.64 2.5 1.03 1.64 3.88
Sugars (g) 1.49 1.6 0.6 1.49 1.39
Fibre (g) 3.5 2.73 3 3.5 3.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of broccoli, boiled in the Nutriely app.

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BLS: “Broccoli boiled” · Ciqual: “Broccoli, boiled/cooked in water (average)” · Fineli: “Broccoli, boiled without salt” · USDA: “Broccoli, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar cooked vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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