Catalog -> Vegetable dishes -> Cooked vegetables

Broccoli, boiled Calories and nutrition facts · Cooked vegetables

63 kcal per stalk, medium (180 g)

Carbs: 3 g
Fibre: 6.3 g
Sugars: 2.7 g
Protein: 7 g
Fat: 0.95 g

Where the calories come from

Protein 58% Carbs 24% Fat 18%

Broccoli, boiled has 63 kcal per stalk, medium (180 g), with 3 g carbs, 6.3 g fibre, 7 g protein and 0.95 g fat. 100 g has 35 kcal.

Share of your daily needs in one stalk, medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know broccoli, boiled in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 35 kcal · typical 41 kcal
Vitamin K 110 µg · typical 18.4 µg

More vitamin K than 89% of cooked vegetables.
Fibre 3.5 g · typical 2.6 g

More fibre than 80% of cooked vegetables.
Vitamin C 42.3 mg · typical 15.5 mg

More vitamin C than 90% of cooked vegetables.
Protein 3.9 g · typical 1.5 g

More protein than 100% of cooked vegetables.
Folate 79.1 µg · typical 35.7 µg

More folate than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in broccoli, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 35 kcal (146 kJ)

2% of daily
Carbohydrates, net 1.64g

1% of daily
Protein 3.90g

5% of daily
Fat 0.53g

1% of daily
Water 81g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 77µg

12% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.68mg

6% of daily
Vitamin K 110µg

157% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 1.16mg

9% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 79µg

24% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 42mg

45% of daily

Minerals

Salt 33mg

1% of max
Calcium 30mg

3% of daily
Chromium 1µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.69mg

4% of daily
Magnesium 20mg

7% of daily
Manganese 0.58mg

19% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 81mg

15% of daily
Potassium 390mg

11% of daily
Selenium 10µg

14% of daily
Sodium 13mg

1% of max
Zinc 0.54mg

6% of daily

Carbohydrates

Starch 0.15g
Sugars 1.49g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Fibre, total 3.50g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.06g

6% of daily
Isoleucine 0.09g

7% of daily
Leucine 0.15g

5% of daily
Lysine 0.16g

6% of daily
Methionine 0.04g

3% of daily
Cysteine no data
Phenylalanine 0.12g

5% of daily
Tyrosine 0.06g

5% of daily
Tryptophan 0.03g

10% of daily
Threonine 0.10g

7% of daily
Valine 0.14g

8% of daily
Alanine 0.11g
Arginine 0.20g
Asparagine no data
Aspartic acid 0.33g
Cystine 0.03g

4% of daily
Glutamic acid 0.55g
Glutamine no data
Glycine 0.10g
Proline 0.11g
Serine 0.13g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Broccoli

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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