Catalog -> Vegetable dishes -> Cooked vegetables

Cabbage, boiled Calories and nutrition facts · Cooked vegetables

31 kcal per serving (85 g)

Carbs: 4.9 g
Fibre: 2.4 g
Sugars: 4.7 g
Protein: 1.2 g
Fat: 0.1 g

Where the calories come from

Protein 19% Carbs 78% Fat 4%

Cabbage, boiled has 31 kcal per serving (85 g), with 4.9 g carbs, 2.4 g fibre, 1.2 g protein and 0.1 g fat. 100 g has 36 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 36 kcal · typical 41 kcal
Vitamin K 69 µg · typical 18.4 µg

More vitamin K than 76% of cooked vegetables.
Fibre 2.9 g · typical 2.6 g
Vitamin C 27.5 mg · typical 15.5 mg
Vitamin E 0.05 mg · typical 0.65 mg

Less vitamin E than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cabbage, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 36 kcal (151 kJ)

2% of daily
Carbohydrates, net 6g

2% of daily
Protein 1.38g

2% of daily
Fat 0.12g

0% of daily
Water 94g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 69µg

99% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.69mg

5% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 24µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 27mg

29% of daily

Minerals

Salt 15mg

0% of max
Calcium 44mg

5% of daily
Chromium 0.57µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 1.15µg

1% of daily
Iron 0.23mg

1% of daily
Magnesium 11mg

4% of daily
Manganese 0.28mg

9% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 31mg

6% of daily
Potassium 276mg

8% of daily
Selenium 11µg

16% of daily
Sodium 6mg

0% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0.17g
Sugars 6g

11% of max
Added Sugars 0g

0% of max
Sucrose 0.29g
Maltose 0.02g
Fructose 2.33g
Galactose 0.02g
Glucose 2.87g
Fibre, total 2.87g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.04g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.04g

3% of daily
Valine 0.04g

3% of daily
Alanine 0.04g
Arginine 0.07g
Asparagine no data
Aspartic acid 0.12g
Cystine 0.01g

2% of daily
Glutamic acid 0.29g
Glutamine no data
Glycine 0.03g
Proline 0.05g
Serine 0.05g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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