Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Cabbage, boiled Calories and nutrition facts · Cooked vegetables

31 kcal per serving (85 g)
Carbs
4.9 g
Fibre
2.4 g
Sugars
4.7 g
Protein
1.2 g
Fat
0.1 g
36 kcal per 100 g
Carbs
5.7 g
Fibre
2.9 g
Sugars
5.5 g
Protein
1.4 g
Fat
0.12 g

Where the calories come from

Protein 19% Carbs 78% Fat 4%

Cabbage, boiled has 31 kcal per serving (85 g), with 4.9 g carbs, 2.4 g fibre, 1.2 g protein and 0.1 g fat. 100 g has 36 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cabbage, boiled in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Other forms of cabbage

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 36 kcal · typical 41 kcal
  • Vitamin K 69 µg · typical 18.4 µg

    More vitamin K than 76% of cooked vegetables.

  • Fibre 2.9 g · typical 2.6 g
  • Vitamin C 27.5 mg · typical 15.5 mg
  • Vitamin E 0.05 mg · typical 0.65 mg

    Less vitamin E than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cabbage, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cabbage, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 36 30 21 36 23
Protein (g) 1.38 1.28 1 1.38 1.27
Fat (g) 0.12 0.18 0 0.12 0.06
Carbohydrates (g) 5.71 4.21 3.23 5.71 3.61
Sugars (g) 5.54 4.08 2.8 5.54 2.79
Fibre (g) 2.87 2.9 2.7 2.87 1.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of cabbage, boiled in the Nutriely app.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary

BLS: “White cabbage boiled” · Ciqual: “White cabbage, boiled/cooked in water” · Fineli: “Cabbage, boiled without salt” · USDA: “Cabbage, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works