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Nutrition Facts For Cabbage

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (131 kj)
2%
Carbohydrates 4.97g
2%
Starch 0.15g
Sugars 4.82g **
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Fibre, total 2.50g
7%
Polyols 0g
Protein 1.20g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 13mg **
Calcium 38mg
4%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.20mg
1%
Magnesium 10mg
4%
Manganese 0.24mg
13%
Molybdenum 0.01mg
13%
Phosphorus 27mg
5%
Potassium 240mg
8%
Selenium 10ug
18%
Sodium 5mg
Zinc 0.11mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 60ug
67%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0ug
0%
Vitamin C 37mg
41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of white cabbage?

White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No coloring agents
No added salt
Soy free
Unsweetened
Vegan

Cabbage

The ratio of macro elements (protein, fat, carbs) in Cabbage

Fat 4%
Carbohydrates 78%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Cabbage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 5%
Proline 5%
Serine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 31kcal
(131.32kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.97g
2% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 91.10g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.25mg
0% of maximum (5,000.00 mg)
Calcium 38.00mg
4% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 27.00mg
5% of (600.00 mg)
Potassium 240.00mg
8% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 5.20mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.46ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 60.00ug
67% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 29.94ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.80mg
41% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.04g
3% of (1.68 g)
Alanine 0.04g
Arginine 0.08g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.03g
Proline 0.05g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 4.82g
10% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.02g
Fructose 2.03g
Galactose 0.02g
Glucose 2.50g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.05g
Alpha-linolenic acid 48.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 28.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.39mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 20.65mg
Stearic acid 0.00g
Sterols 14.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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