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Cabbage Calories and nutrition facts · Vegetables

285 kcal per head, medium (908 g)
Carbs
45.1 g
Fibre
22.7 g
Sugars
43.8 g
Protein
10.9 g
Fat
0.91 g
31 kcal per 100 g
Carbs
5 g
Fibre
2.5 g
Sugars
4.8 g
Protein
1.2 g
Fat
0.1 g

Where the calories come from

Protein 19% Carbs 78% Fat 4%

Cabbage has 285 kcal per head, medium (908 g), with 45.1 g carbs, 22.7 g fibre, 10.9 g protein and 0.91 g fat. 100 g has 31 kcal.

Share of your daily needs in one head, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free No coloring agents No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know cabbage in Nutriely

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Other forms of cabbage

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 31 kcal · typical 30 kcal
  • Vitamin K 60 µg · typical 30.5 µg
  • Vitamin C 36.8 mg · typical 21 mg
  • Folate 29.9 µg · typical 51.3 µg
  • Magnesium 10 mg · typical 22 mg

    Less magnesium than 88% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cabbage

What are the health benefits of white cabbage?

White cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. It's also rich in vitamins C and K, which are important for immune function and bone health. Additionally, white cabbage contains powerful antioxidants that can help protect against chronic diseases like cancer and heart disease.

Nutrients in cabbage

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cabbage in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 31 32 31 25
Protein (g) 1.2 1.38 1.2 1.28
Fat (g) 0.1 0.19 0.1 0.1
Carbohydrates (g) 4.97 4.54 4.97 3.3
Sugars (g) 4.82 4.4 4.82 3.2
Fibre (g) 2.5 3 2.5 2.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of cabbage in the Nutriely app.

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BLS: “White cabbage raw” · Fineli: “White cabbage” · USDA: “Cabbage, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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