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Nutrition Facts For Artichoke

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Artichoke Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (126 kj)

2%

Carbohydrates, net 1.30g

1%

Starch 0g

Sugars 1.30g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0g

Fructose 0.40g

Galactose -

Glucose 0.80g

Fibre, total 5g

15%

Polyols -

Protein 3.27g

2%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols -

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 240mg **

Calcium 44mg

4%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 1.28mg

7%

Magnesium 60mg

21%

Manganese 0.26mg

14%

Molybdenum -

0%

Phosphorus 90mg

15%

Potassium 370mg

12%

Selenium 0.20ug

0%

Sodium 94mg

Zinc 0.49mg

6%

Vitamin A (RAE) 0.66ug

0%

Vitamin D 0ug

0%

Vitamin E 0.19mg

1%

Vitamin K 15ug

16%

Vitamin B1 0.07mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.05mg

7%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 68ug

17%

Vitamin B12 0ug

0%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of artichokes?

Artichokes are rich in antioxidants, which help protect cells from damage and reduce the risk of heart disease and cancer. They are also a good source of fiber, which can aid in digestion and promote a healthy gut. Additionally, artichokes contain vitamins and minerals such as vitamin C, vitamin K, and potassium, which are important for overall health and well-being.

Are there any health risks associated with consuming artichokes?

Artichokes are generally safe for consumption and do not pose any significant health risks. However, some individuals may be allergic to artichokes, and in rare cases, this can lead to symptoms such as itching, swelling, or difficulty breathing. Additionally, since artichokes are high in fiber, some people may experience digestive discomfort or gas if they consume them in large quantities, particularly if they are not used to a high-fiber diet. It's important to remember that individual responses to foods can vary, so if you have concerns about adding artichokes to your diet, it's best to consult with a healthcare professional.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Artichoke

The ratio of macro elements (protein, fat, carbs) in Artichoke

Fat 7%

Carbohydrates, net 26%

Protein 67%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(126.44kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.30g

1% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 44.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 60.00mg

21% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 370.00mg

12% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

6% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.66ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 14.80ug

16% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

7% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 68.00ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.70mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.40g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 17.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 46.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 5.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 29.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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