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Artichoke Calories and nutrition facts · Vegetables

39 kcal per artichoke, medium (128 g)
Carbs
1.7 g
Fibre
6.9 g
Sugars
1.7 g
Protein
4.2 g
Fat
0.19 g
30 kcal per 100 g
Carbs
1.3 g
Fibre
5.4 g
Sugars
1.3 g
Protein
3.3 g
Fat
0.15 g

Where the calories come from

Protein 67% Carbs 26% Fat 7%

Artichoke has 39 kcal per artichoke, medium (128 g), with 1.7 g carbs, 6.9 g fibre, 4.2 g protein and 0.19 g fat. 100 g has 30 kcal.

Share of your daily needs in one artichoke, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 30 kcal · typical 31 kcal
  • Protein 3.3 g · typical 1.7 g

    More protein than 74% of vegetables.

  • Fibre 5.4 g · typical 2.6 g

    More fibre than 75% of vegetables.

  • Sugars 1.3 g · typical 2 g
  • Fat 0.15 g · typical 0.3 g

    Less fat than 75% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about artichoke

What are the health benefits of artichokes?

Artichokes are rich in antioxidants, which help protect cells from damage and reduce the risk of heart disease and cancer. They are also a good source of fiber, which can aid in digestion and promote a healthy gut. Additionally, artichokes contain vitamins and minerals such as vitamin C, vitamin K, and potassium, which are important for overall health and well-being.

Are there any health risks associated with consuming artichokes?

Artichokes are generally safe for consumption and do not pose any significant health risks. However, some individuals may be allergic to artichokes, and in rare cases, this can lead to symptoms such as itching, swelling, or difficulty breathing. Additionally, since artichokes are high in fiber, some people may experience digestive discomfort or gas if they consume them in large quantities, particularly if they are not used to a high-fiber diet. It's important to remember that individual responses to foods can vary, so if you have concerns about adding artichokes to your diet, it's best to consult with a healthcare professional.

Nutrients in artichoke

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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