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Artichoke Calories and nutrition facts · Vegetables

39 kcal per artichoke, medium (128 g)
Carbs
1.7 g
Fibre
6.9 g
Sugars
1.7 g
Protein
4.2 g
Fat
0.19 g
30 kcal per 100 g
Carbs
1.3 g
Fibre
5.4 g
Sugars
1.3 g
Protein
3.3 g
Fat
0.15 g

Where the calories come from

Protein 67% Carbs 26% Fat 7%

Artichoke has 39 kcal per artichoke, medium (128 g), with 1.7 g carbs, 6.9 g fibre, 4.2 g protein and 0.19 g fat. 100 g has 30 kcal.

Share of your daily needs in one artichoke, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of artichoke

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 30 kcal · typical 32 kcal
  • Vitamin K 14.8 µg · typical 29.9 µg
  • Vitamin C 11.7 mg · typical 21 mg
  • Folate 68 µg · typical 50.1 µg
  • Vitamin A 0.66 µg · typical 50 µg

    Less vitamin A than 87% of vegetables.

  • Magnesium 60 mg · typical 21 mg

    More magnesium than 86% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in artichoke

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Artichoke in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 30 43 30 47
Protein (g) 3.27 2.4 3.27 3.27
Fat (g) 0.15 0.12 0.15 0.15
Carbohydrates (g) 1.3 2.69 1.3 5.11
Sugars (g) 1.3 2.51 1.3 0.99
Fibre (g) 5.4 11 5.4 5.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of artichoke in the Nutriely app.

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BLS: “Artichokes raw” · Fineli: “Artichoke” · USDA: “Artichokes, (globe or french), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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