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Nutrition Facts For Artichoke

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Artichoke Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (126 kj)
2%
Carbohydrates 1.30g
1%
Starch 0g
Sugars 1.30g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0g
Fructose 0.40g
Galactose -
Glucose 0.80g
Fibre, total 5g
15%
Polyols -
Protein 3.27g
2%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols -
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 240mg **
Calcium 44mg
4%
Chromium -
0%
Copper 0.23mg
26%
Fluoride -
Iodine -
0%
Iron 1.28mg
7%
Magnesium 60mg
21%
Manganese 0.26mg
14%
Molybdenum -
0%
Phosphorus 90mg
15%
Potassium 370mg
12%
Selenium 0.20ug
0%
Sodium 94mg
Zinc 0.49mg
6%
Vitamin A (RAE) 0.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.19mg
1%
Vitamin K 15ug
16%
Vitamin B1 0.07mg
7%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.05mg
7%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 68ug
17%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of artichokes?

Artichokes are rich in antioxidants, which help protect cells from damage and reduce the risk of heart disease and cancer. They are also a good source of fiber, which can aid in digestion and promote a healthy gut. Additionally, artichokes contain vitamins and minerals such as vitamin C, vitamin K, and potassium, which are important for overall health and well-being.

Are there any health risks associated with consuming artichokes?

Artichokes are generally safe for consumption and do not pose any significant health risks. However, some individuals may be allergic to artichokes, and in rare cases, this can lead to symptoms such as itching, swelling, or difficulty breathing. Additionally, since artichokes are high in fiber, some people may experience digestive discomfort or gas if they consume them in large quantities, particularly if they are not used to a high-fiber diet. It's important to remember that individual responses to foods can vary, so if you have concerns about adding artichokes to your diet, it's best to consult with a healthcare professional.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Artichoke

The ratio of macro elements (protein, fat, carbs) in Artichoke

Fat 7%
Carbohydrates 26%
Protein 67%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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