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Nutrition Facts For Artichoke
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of artichokes?
Artichokes are rich in antioxidants, which help protect cells from damage and reduce the risk of heart disease and cancer. They are also a good source of fiber, which can aid in digestion and promote a healthy gut. Additionally, artichokes contain vitamins and minerals such as vitamin C, vitamin K, and potassium, which are important for overall health and well-being.
Are there any health risks associated with consuming artichokes?
Artichokes are generally safe for consumption and do not pose any significant health risks. However, some individuals may be allergic to artichokes, and in rare cases, this can lead to symptoms such as itching, swelling, or difficulty breathing. Additionally, since artichokes are high in fiber, some people may experience digestive discomfort or gas if they consume them in large quantities, particularly if they are not used to a high-fiber diet. It's important to remember that individual responses to foods can vary, so if you have concerns about adding artichokes to your diet, it's best to consult with a healthcare professional.
Food Preferences
Artichoke
The ratio of macro elements (protein, fat, carbs) in Artichoke
Component Breakdown
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