Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Artichoke
Artichoke Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Artichoke
What is artichoke?
Artichoke is a vegetable that is part of the thistle family. It is known for its tight head of fleshy leaves and heart, which is the most prized part of the vegetable. Artichokes are a good source of fiber, vitamins, and minerals, and are often enjoyed steamed or boiled with dipping sauces.
What are the health benefits of artichokes?
Artichokes are rich in antioxidants, which help protect cells from damage and reduce the risk of heart disease and cancer. They are also a good source of fiber, which can aid in digestion and promote a healthy gut. Additionally, artichokes contain vitamins and minerals such as vitamin C, vitamin K, and potassium, which are important for overall health and well-being.
Are there any health risks associated with consuming artichokes?
Artichokes are generally safe for consumption and do not pose any significant health risks. However, some individuals may be allergic to artichokes, and in rare cases, this can lead to symptoms such as itching, swelling, or difficulty breathing. Additionally, since artichokes are high in fiber, some people may experience digestive discomfort or gas if they consume them in large quantities, particularly if they are not used to a high-fiber diet. It's important to remember that individual responses to foods can vary, so if you have concerns about adding artichokes to your diet, it's best to consult with a healthcare professional.
How much artichoke should i eat per day?
A serving size of artichoke is typically around 1 medium artichoke, which provides about 6 grams of dietary fiber, 4 grams of protein, and a good source of vitamins such as vitamin C, vitamin K, and folate. Enjoying one artichoke as part of a balanced diet can be a nutritious addition to your daily intake.
What about artichoke allergies?
Artichoke allergies are not very common, but some people may experience symptoms such as itching, swelling, or difficulty breathing after consuming artichokes. If you suspect an artichoke allergy, it's best to seek consultation with a healthcare professional for proper evaluation and guidance.
Food Preferences
Artichoke Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Artichoke
Component Breakdown for Artichoke
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.