Serrano pepper Calories and nutrition facts · Vegetables
- Carbs
- 0.18 g
- Fibre
- 0.23 g
- Sugars
- 0.23 g
- Protein
- 0.11 g
- Fat
- 0.03 g
Where the calories come from
Serrano pepper has 2 kcal per pepper (6.1 g), with 0.18 g carbs, 0.23 g fibre, 0.11 g protein and 0.03 g fat. 100 g has 32 kcal.
Last updated October 31, 2026 · Where the data comes from
Get to know serrano pepper in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other vegetables
Per 100 g, against the 99 vegetables in our catalog.
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Calories 32 kcal · typical 31 kcal
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Vitamin K 11.8 µg · typical 30.5 µg
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Vitamin C 44.9 mg · typical 21 mg
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Folate 23 µg · typical 51 µg
Less folate than 76% of vegetables.
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Calcium 11 mg · typical 42 mg
Less calcium than 89% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in serrano pepper
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 47µg7% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.69mg6% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.08mg5% of daily
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12% of daily
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Vitamin B6 0.51mg32% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 45mg47% of daily
Minerals
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Salt no data
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.13mg10% of daily
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Fluoride no data
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Iodine no data
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Iron 0.86mg5% of daily
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Magnesium 22mg7% of daily
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Manganese 0.19mg6% of daily
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Molybdenum no data
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Phosphorus 40mg7% of daily
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Potassium 305mg9% of daily
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Selenium 0.40µg1% of daily
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Sodium 10mg1% of max
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Zinc 0.26mg3% of daily
Carbohydrates
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Starch 0g
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Sugars 3.83g8% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 3.70g15% of daily
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Polyols no data
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.22g
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Linoleic acid 216mg
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Arachidonic acid no data
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Oleic acid 21mg
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Saturated fatty acids 0.06g0% of max
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Palmitic acid 43mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Serrano pepper in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 32 | 32 |
| Protein (g) | 1.74 | 1.74 |
| Fat (g) | 0.44 | 0.44 |
| Carbohydrates (g) | 3 | 3 |
| Sugars (g) | 3.83 | 3.83 |
| Fibre (g) | 3.7 | 3.7 |
USDA: “Peppers, serrano, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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