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Spruce bud Calories and nutrition facts · Vegetables

1 kcal per serving (4 g)
Carbs
0.03 g
Fibre
0.29 g
Sugars
0.02 g
Protein
0.12 g
Fat
0.02 g
34 kcal per 100 g
Carbs
0.7 g
Fibre
7.2 g
Sugars
0.55 g
Protein
3.1 g
Fat
0.5 g

Where the calories come from

Protein 63% Carbs 14% Fat 23%

Spruce bud has 1 kcal per serving (4 g), with 0.03 g carbs, 0.29 g fibre, 0.12 g protein and 0.02 g fat. 100 g has 34 kcal.

Diet tags

Non alcoholic Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Low gluten Soy free Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know spruce bud in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 34 kcal · typical 31 kcal
  • Vitamin C 66.7 mg · typical 21 mg

    More vitamin C than 84% of vegetables.

  • Fibre 7.2 g · typical 2.5 g

    More fibre than 80% of vegetables.

  • Potassium 210 mg · typical 350 mg

    Less potassium than 92% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about spruce bud

What are the health benefits of spruce buds?

Spruce buds are rich in vitamin C, which boosts the immune system and supports skin health. They also contain antioxidants that help protect the body from oxidative stress and inflammation. Additionally, spruce buds may have antibacterial properties and could aid in respiratory health.

Nutrients in spruce bud

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spruce bud in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 34 34
Protein (g) 3.1 3.1
Fat (g) 0.5 0.5
Carbohydrates (g) 0.7 0.7
Sugars (g) 0.55 0.55
Fibre (g) 7.2 7.2

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of spruce bud in the Nutriely app.

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Fineli: “Spruce bud”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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