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Nutrition Facts For Spruce bud

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Spruce bud Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 34kcal (141 kj)
2%
Carbohydrates, net 0.70g
0%
Starch 0.15g
Sugars 0.55g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.26g
Galactose 0.02g
Glucose 0.23g
Fibre, total 7g
21%
Polyols -
Protein 3.10g
2%
Fat 0.50g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 2.04mg **
Calcium 16mg
2%
Chromium -
0%
Copper 0.12mg
13%
Fluoride -
Iodine -
0%
Iron 0.37mg
2%
Magnesium 21mg
8%
Manganese -
0%
Molybdenum -
0%
Phosphorus 56mg
9%
Potassium 210mg
7%
Selenium 10ug
18%
Sodium 0.80mg
Zinc 0.96mg
12%
Vitamin A (RAE) -
0%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0ug
0%
Vitamin C 67mg
74%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of spruce buds?

Spruce buds are rich in vitamin C, which boosts the immune system and supports skin health. They also contain antioxidants that help protect the body from oxidative stress and inflammation. Additionally, spruce buds may have antibacterial properties and could aid in respiratory health.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Vegan

Spruce bud

The ratio of macro elements (protein, fat, carbs) in Spruce bud

Fat 23%
Carbohydrates, net 14%
Protein 63%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(140.70kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.70g
0% of (231.98 g)
Protein 3.10g
2% of (149.69 g)
Fat 0.50g
1% of (44.35 g)
Water 84.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.04mg
0% of maximum (5,000.00 mg)
Calcium 16.00mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.37mg
2% of (18.00 mg)
Magnesium 21.00mg
8% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 56.00mg
9% of (600.00 mg)
Potassium 210.00mg
7% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 0.80mg
0% of maximum (1,500.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) -
0% of (700.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 -
0% of (1.10 mg)
Vitamin B2 -
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents -
0% of (14.00 mg)
Vitamin B6 -
0% of (1.30 mg)
Vitamin B9 (Folate) -
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 66.70mg
74% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 0.55g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 0.26g
Galactose 0.02g
Glucose 0.23g
Fibre, total 7.20g
21% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols -
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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