Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Spruce buds are the young, newly emerged shoots from the branches of the spruce tree. They are often used for their medicinal properties, as they are a rich source of vitamin C and antioxidants. Spruce buds can be used in teas, extracts, or even consumed raw for their potential health benefits.
Spruce buds are rich in vitamin C, which boosts the immune system and supports skin health. They also contain antioxidants that help protect the body from oxidative stress and inflammation. Additionally, spruce buds may have antibacterial properties and could aid in respiratory health.
When consumed in large quantities, spruce buds may pose health risks due to their high content of essential oils, which can be toxic when ingested in excessive amounts. It's important to consume spruce buds in moderation and consult a healthcare professional if you have concerns about potential health risks.
There is no established recommended daily intake for spruce buds. While they are edible and can be consumed in moderation, it's important to note that excessive consumption may lead to digestive issues or allergic reactions in some individuals. As with any new food, it's best to start with small amounts and monitor your body's response.
It is possible for individuals to have allergies to spruce buds, similar to other tree nuts. If you have a known allergy to tree nuts or have experienced allergic reactions to other tree nuts, it's advisable to exercise caution when consuming spruce buds or products containing them.
The ratio of macro elements (protein, fat, carbs) in Spruce bud
What you eat matters.