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Nutrition Facts For Spruce bud

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Spruce bud Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (141 kj)

Carbohydrates, net 0.70g

Starch 0.15g

Sugars 0.55g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.26g

Galactose 0.02g

Glucose 0.23g

Fibre, total 7g

21%

Polyols -

Protein 3.10g

Fat 0.50g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 85g

Alcohol 0g

Salt 2.04mg **

Calcium 16mg

Chromium -

Copper 0.12mg

13%

Fluoride -

Iodine -

Iron 0.37mg

Magnesium 21mg

Manganese -

Molybdenum -

Phosphorus 56mg

Potassium 210mg

Selenium 10ug

18%

Sodium 0.80mg

Zinc 0.96mg

12%

Vitamin A (RAE) -

Vitamin D 0ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 0ug

Vitamin C 67mg

74%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of spruce buds?

Spruce buds are rich in vitamin C, which boosts the immune system and supports skin health. They also contain antioxidants that help protect the body from oxidative stress and inflammation. Additionally, spruce buds may have antibacterial properties and could aid in respiratory health.

How much spruce bud to eat per day?

There is no established recommended daily intake for spruce buds. While they are edible and can be consumed in moderation, it's important to note that excessive consumption may lead to digestive issues or allergic reactions in some individuals. As with any new food, it's best to start with small amounts and monitor your body's response.

Are there any known allergies associated with spruce buds?

It is possible for individuals to have allergies to spruce buds, similar to other tree nuts. If you have a known allergy to tree nuts or have experienced allergic reactions to other tree nuts, it's advisable to exercise caution when consuming spruce buds or products containing them.