Spruce bud Calories and nutrition facts · Vegetables
- Carbs
- 0.03 g
- Fibre
- 0.29 g
- Sugars
- 0.02 g
- Protein
- 0.12 g
- Fat
- 0.02 g
Where the calories come from
Spruce bud has 1 kcal per serving (4 g), with 0.03 g carbs, 0.29 g fibre, 0.12 g protein and 0.02 g fat. 100 g has 34 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
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Calories 34 kcal · typical 30 kcal
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Protein 3.1 g · typical 1.7 g
More protein than 71% of vegetables.
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Fibre 7.2 g · typical 2.6 g
More fibre than 80% of vegetables.
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Sugars 0.55 g · typical 2 g
Less sugar than 88% of vegetables.
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Fat 0.5 g · typical 0.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about spruce bud
What are the health benefits of spruce buds?
Spruce buds are rich in vitamin C, which boosts the immune system and supports skin health. They also contain antioxidants that help protect the body from oxidative stress and inflammation. Additionally, spruce buds may have antibacterial properties and could aid in respiratory health.
Nutrients in spruce bud
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) no data
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C 67mg74% of daily
Minerals
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Salt 2.04mg0% of max
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Calcium 16mg2% of daily
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Chromium no data
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Copper 0.12mg13% of daily
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Fluoride no data
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Iodine no data
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Iron 0.37mg5% of daily
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Magnesium 21mg6% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 56mg9% of daily
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Potassium 210mg6% of daily
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Selenium 10µg18% of daily
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Sodium 0.80mg0% of max
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Zinc 0.96mg9% of daily
Carbohydrates
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Starch 0.15g
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Sugars 0.55g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.02g
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Fructose 0.26g
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Galactose 0.02g
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Glucose 0.23g
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Fibre, total 7g21% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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