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Kohlrabi Calories and nutrition facts · Vegetables

81 kcal per medium (250 g)
Carbs
11.9 g
Fibre
4.8 g
Sugars
11.5 g
Protein
4.8 g
Fat
0.25 g
32 kcal per 100 g
Carbs
4.7 g
Fibre
1.9 g
Sugars
4.6 g
Protein
1.9 g
Fat
0.1 g

Where the calories come from

Protein 28% Carbs 69% Fat 3%

Kohlrabi has 81 kcal per medium (250 g), with 11.9 g carbs, 4.8 g fibre, 4.8 g protein and 0.25 g fat. 100 g has 32 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know kohlrabi in Nutriely

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 32 kcal · typical 31 kcal
  • Vitamin K 0.1 µg · typical 29.9 µg

    Less vitamin K than 98% of vegetables.

  • Vitamin C 52.1 mg · typical 21 mg

    More vitamin C than 77% of vegetables.

  • Folate 82 µg · typical 50.1 µg

    More folate than 73% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kohlrabi

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Kohlrabi in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 32 29 32 27
Protein (g) 1.9 1.94 1.9 1.7
Fat (g) 0.1 0.16 0.1 0.1
Carbohydrates (g) 4.74 3.88 4.74 2.6
Sugars (g) 4.59 3.7 4.59 2.6
Fibre (g) 1.9 1.5 1.9 3.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of kohlrabi in the Nutriely app.

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BLS: “Kohlrabi raw” · Fineli: “Kohlrabi” · USDA: “Kohlrabi, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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