Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Kohlrabi
Kohlrabi Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Common Questions about Kohlrabi
What is kohlrabi?
Kohlrabi is a member of the cabbage family and is also known as a German turnip. It has a taste and texture similar to a mix of broccoli stems and cabbage, with a slightly sweet and peppery flavor. The bulbous stem of the kohlrabi can be eaten raw or cooked, while the leaves are also edible and can be used in salads or as a cooking green.
What are the health benefits of kohlrabi?
Kohlrabi is a highly nutritious vegetable that is rich in vitamins C and B6, as well as dietary fiber. It is also a good source of minerals such as potassium and manganese. These nutrients support immune function, digestion, and overall health.
What are the health risks of consuming kohlrabi?
Kohlrabi is generally safe to consume, with very low risk of adverse health effects. However, as with any food, individuals with known allergies to cruciferous vegetables should exercise caution when consuming kohlrabi. Additionally, excessive consumption of kohlrabi could potentially lead to gastrointestinal discomfort in some individuals due to its high fiber content.
How much kohlrabi should i eat per day?
The recommended serving size for kohlrabi is about 1 cup, which is roughly equivalent to one small kohlrabi bulb. It is a low-calorie and nutrient-dense vegetable, so including it in your daily diet in moderation can be beneficial for your health.
Are there common allergies to kohlrabi?
Kohlrabi is not a common allergen, but like other members of the Brassica family, such as broccoli and cabbage, some individuals may experience allergic reactions to kohlrabi. If you have a known allergy to these vegetables, it is advisable to exercise caution when consuming kohlrabi or consult with a healthcare professional.
Food Preferences
Kohlrabi Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Kohlrabi
Protein Amino Acids Profile
The ratio of amino acids in Kohlrabi. See full profile
Component Breakdown for Kohlrabi
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