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Nutrition Facts For Kohlrabi

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Kohlrabi Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
1%
Carbohydrates, net 4.74g
2%
Starch 0.15g
Sugars 4.59g **
Added Sugars 0g
Sucrose 0.47g
Maltose 0.02g
Fructose 1.88g
Galactose 0.02g
Glucose 2.20g
Fibre, total 1.90g
5%
Polyols 0g
Protein 1.90g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 14mg
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 51mg **
Calcium 18mg
2%
Chromium 0.50ug
1%
Copper 0.02mg
2%
Fluoride 0.00mg
Iodine 1ug
1%
Iron 0.13mg
2%
Magnesium 18mg
5%
Manganese 0.24mg
10%
Molybdenum 0.01mg
13%
Phosphorus 38mg
6%
Potassium 330mg
9%
Selenium 10ug
18%
Sodium 20mg
Zinc 0.15mg
1%
Vitamin A (RAE) 1.99ug
0%
Vitamin D 0ug
0%
Vitamin E 0.48mg
3%
Vitamin K -
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 82ug
21%
Vitamin B12 0ug
0%
Vitamin C 52mg
58%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of kohlrabi?

Kohlrabi is a highly nutritious vegetable that is rich in vitamins C and B6, as well as dietary fiber. It is also a good source of minerals such as potassium and manganese. These nutrients support immune function, digestion, and overall health.

What are the health risks of consuming kohlrabi?

Kohlrabi is generally safe to consume, with very low risk of adverse health effects. However, as with any food, individuals with known allergies to cruciferous vegetables should exercise caution when consuming kohlrabi. Additionally, excessive consumption of kohlrabi could potentially lead to gastrointestinal discomfort in some individuals due to its high fiber content.

Are there common allergies to kohlrabi?

Kohlrabi is not a common allergen, but like other members of the Brassica family, such as broccoli and cabbage, some individuals may experience allergic reactions to kohlrabi. If you have a known allergy to these vegetables, it is advisable to exercise caution when consuming kohlrabi or consult with a healthcare professional.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Kohlrabi

The ratio of macro elements (protein, fat, carbs) in Kohlrabi

Fat 3%
Carbohydrates, net 69%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Kohlrabi. See full profile

Cystine 1%
Tryptophan 2%
Methionine 3%
Histidine 4%
Phenylalanine 8%
Threonine 10%
Valine 10%
Lysine 11%
Leucine 14%
Isoleucine 16%
Arginine 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(135.04kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 4.74g
2% of (314.84 g)
Protein 1.90g
2% of (125.94 g)
Fat 0.10g
0% of (83.96 g)
Water 91.80g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 50.96mg
1% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.13mg
2% of (8.00 mg)
Magnesium 18.00mg
5% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 38.00mg
6% of (600.00 mg)
Potassium 330.00mg
9% of (3,500.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 20.00mg
1% of maximum (1,500.00 mg)
Zinc 0.15mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.99ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K -
0% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 82.00ug
21% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 52.10mg
58% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.91 g)
Isoleucine 0.08g
6% of (1.24 g)
Leucine 0.07g
34% of (0.20 g)
Lysine 0.06g
2% of (2.47 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.01g
3% of (0.33 g)
Threonine 0.05g
4% of (1.30 g)
Valine 0.05g
3% of (1.56 g)
Alanine -
Arginine 0.11g
Asparagine -
Aspartic acid -
Cystine 0.01g
1% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 4.59g
7% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.47g
Maltose 0.02g
Fructose 1.88g
Galactose 0.02g
Glucose 2.20g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 26.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.30mg
Saturated fatty acids 0.02g
0% of maximum (27.99 g)
Palmitic acid 14.49mg
Stearic acid 0.00g
Sterols 14.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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