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Kohlrabi Calories and nutrition facts · Vegetables

81 kcal per medium (250 g)
Carbs
11.9 g
Fibre
4.8 g
Sugars
11.5 g
Protein
4.8 g
Fat
0.25 g
32 kcal per 100 g
Carbs
4.7 g
Fibre
1.9 g
Sugars
4.6 g
Protein
1.9 g
Fat
0.1 g

Where the calories come from

Protein 28% Carbs 69% Fat 3%

Kohlrabi has 81 kcal per medium (250 g), with 11.9 g carbs, 4.8 g fibre, 4.8 g protein and 0.25 g fat. 100 g has 32 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know kohlrabi in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 32 kcal · typical 30 kcal
  • Vitamin C 52.1 mg · typical 21 mg

    More vitamin C than 76% of vegetables.

  • Folate 82 µg · typical 51 µg

    More folate than 73% of vegetables.

  • Fibre 1.9 g · typical 2.6 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about kohlrabi

What are the health benefits of kohlrabi?

Kohlrabi is a highly nutritious vegetable that is rich in vitamins C and B6, as well as dietary fiber. It is also a good source of minerals such as potassium and manganese. These nutrients support immune function, digestion, and overall health.

What are the health risks of consuming kohlrabi?

Kohlrabi is generally safe to consume, with very low risk of adverse health effects. However, as with any food, individuals with known allergies to cruciferous vegetables should exercise caution when consuming kohlrabi. Additionally, excessive consumption of kohlrabi could potentially lead to gastrointestinal discomfort in some individuals due to its high fiber content.

Are there common allergies to kohlrabi?

Kohlrabi is not a common allergen, but like other members of the Brassica family, such as broccoli and cabbage, some individuals may experience allergic reactions to kohlrabi. If you have a known allergy to these vegetables, it is advisable to exercise caution when consuming kohlrabi or consult with a healthcare professional.

Nutrients in kohlrabi

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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