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Nutrition Facts For Broccoli

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Broccoli Nutrition Label

Broccoli Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 1.64g
1%
Sugars 1.49g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Protein 3.90g
3%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 36.70mg
Iron 0.69mg
4%
Vitamin d 0.00ug
0%
Calcium 30.00mg
3%
Chromium 1.00ug
4%
Sodium 13.00mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 33.12mg
1%
Selenium 10.00ug
18%
Vitamin e 0.68mg
5%
Zinc 0.54mg
7%
Vitamin c 65.10mg
87%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 85.95ug
12%
Vitamin b1 0.10mg
9%
Vitamin b2 0.20mg
18%
Vitamin b6 0.11mg
8%
Manganese 0.58mg
32%
Magnesium 20.00mg
6%
Potassium 390.00mg
17%
Fluoride 0.01mg
0%
Phosphorus 81.00mg
12%
Vitamin k 110.00ug
122%
Fibre, total 3.50g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 1.45mg
10%
Molybdenum 0.01mg
0%
Folate 113.05ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Broccoli

What is BROCCOLI?

Broccoli is a green vegetable that belongs to the Brassica family, which also includes cabbage, cauliflower, and kale. It is known for its high nutritional value, being an excellent source of vitamins, minerals, and fiber.

What are the health benefits of broccoli?

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is high in vitamin C, vitamin K, and folate, and also provides fiber, which can aid in digestion. Broccoli is also linked to numerous health benefits, including reducing inflammation, supporting heart health, and potentially reducing the risk of certain cancers.

Are there any health risks associated with broccoli?

While broccoli is a highly nutritious vegetable, some individuals may experience gas, bloating, or digestive discomfort when consuming large quantities of broccoli due to its high fiber content. Additionally, individuals who are taking blood thinning medication should consume broccoli in moderation, as it contains vitamin K, which can affect blood clotting.

How much broccoli should I eat per day?

The recommended daily intake of broccoli is 1 to 1.5 cups for adults. This amount provides essential nutrients such as vitamin C, vitamin K, and fiber while promoting overall health.

Are there any common allergies associated with broccoli?

Broccoli allergies are relatively rare, but some individuals may experience allergic reactions to broccoli, particularly if they have a sensitivity to other cruciferous vegetables like cabbage or cauliflower. Symptoms of a broccoli allergy may include swelling, itching, or hives. If you suspect an allergy to broccoli, it is best to consult with a healthcare professional for proper diagnosis and guidance.

Broccoli Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Threonine 4%
Glycine 4%
Alanine 4%
Proline 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 5%
Lysine 6%
Arginine 8%
Aspartic acid 14%
Glutamic acid 23%

Component Breakdown for Broccoli

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(145.69kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 1.64g
1% of (250.00 g)
Sugars 1.49g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Protein 3.90g
3% of (125.00 g)
Fat 0.53g
1% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 36.70mg
Alcohol 0.00g
0% of (10 g)
Water 90.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 30.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 13.00mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 33.12mg
1% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.58mg
32% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 390.00mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 81.00mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.68mg
5% of (15 mg)
Vitamin c 65.10mg
87% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 85.95ug
12% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 110.00ug
122% of (90 ug)
Niacin equivalents 1.45mg
10% of (14 mg)
Folate 113.05ug
28% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
8% of (0.4 g)
Threonine 0.09g
6% of (1.4 g)
Isoleucine 0.08g
6% of (1.4 g)
Leucine 0.13g
4% of (3 g)
Lysine 0.14g
5% of (2.7 g)
Methionine 0.04g
5% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.13g
7% of (1.7 g)
Arginine 0.19g
Histidine 0.06g
6% of (1 g)
Alanine 0.10g
Aspartic acid 0.33g
Glutamic acid 0.54g
Glycine 0.09g
Proline 0.11g
Serine 0.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.50g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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