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Nutrition Facts For Broccoli
Broccoli Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Broccoli
What is broccoli?
Broccoli is a green vegetable that belongs to the Brassica family, which also includes cabbage, cauliflower, and kale. It is known for its high nutritional value, being an excellent source of vitamins, minerals, and fiber.
What are the health benefits of broccoli?
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is high in vitamin C, vitamin K, and folate, and also provides fiber, which can aid in digestion. Broccoli is also linked to numerous health benefits, including reducing inflammation, supporting heart health, and potentially reducing the risk of certain cancers.
Are there any health risks associated with broccoli?
While broccoli is a highly nutritious vegetable, some individuals may experience gas, bloating, or digestive discomfort when consuming large quantities of broccoli due to its high fiber content. Additionally, individuals who are taking blood thinning medication should consume broccoli in moderation, as it contains vitamin K, which can affect blood clotting.
How much broccoli should i eat per day?
The recommended daily intake of broccoli is 1 to 1.5 cups for adults. This amount provides essential nutrients such as vitamin C, vitamin K, and fiber while promoting overall health.
Are there any common allergies associated with broccoli?
Broccoli allergies are relatively rare, but some individuals may experience allergic reactions to broccoli, particularly if they have a sensitivity to other cruciferous vegetables like cabbage or cauliflower. Symptoms of a broccoli allergy may include swelling, itching, or hives. If you suspect an allergy to broccoli, it is best to consult with a healthcare professional for proper diagnosis and guidance.
Food Preferences
Broccoli Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Broccoli
Protein Amino Acids Profile
The ratio of amino acids in Broccoli. See full profile
Component Breakdown for Broccoli
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