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Broccoli Calories and nutrition facts · Vegetables

53 kcal per stalk (151 g)
Carbs
2.5 g
Fibre
5.3 g
Sugars
2.2 g
Protein
5.9 g
Fat
0.8 g
35 kcal per 100 g
Carbs
1.6 g
Fibre
3.5 g
Sugars
1.5 g
Protein
3.9 g
Fat
0.53 g

Where the calories come from

Protein 58% Carbs 24% Fat 18%

Broccoli has 53 kcal per stalk (151 g), with 2.5 g carbs, 5.3 g fibre, 5.9 g protein and 0.8 g fat. 100 g has 35 kcal.

Share of your daily needs in one stalk

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know broccoli in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 35 kcal · typical 30 kcal
  • Vitamin K 110 µg · typical 30.5 µg

    More vitamin K than 72% of vegetables.

  • Vitamin C 65.1 mg · typical 21 mg

    More vitamin C than 81% of vegetables.

  • Folate 113 µg · typical 51 µg

    More folate than 82% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about broccoli

What are the health benefits of broccoli?

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is high in vitamin C, vitamin K, and folate, and also provides fiber, which can aid in digestion. Broccoli is also linked to numerous health benefits, including reducing inflammation, supporting heart health, and potentially reducing the risk of certain cancers.

Are there any health risks associated with broccoli?

While broccoli is a highly nutritious vegetable, some individuals may experience gas, bloating, or digestive discomfort when consuming large quantities of broccoli due to its high fiber content. Additionally, individuals who are taking blood thinning medication should consume broccoli in moderation, as it contains vitamin K, which can affect blood clotting.

Are there any common allergies associated with broccoli?

Broccoli allergies are relatively rare, but some individuals may experience allergic reactions to broccoli, particularly if they have a sensitivity to other cruciferous vegetables like cabbage or cauliflower. Symptoms of a broccoli allergy may include swelling, itching, or hives. If you suspect an allergy to broccoli, it is best to consult with a healthcare professional for proper diagnosis and guidance.

Nutrients in broccoli

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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