Nutriely

Catalog -> Vegetable dishes -> Vegetables

Broccoli Calories and nutrition facts · Vegetables

53 kcal per stalk (151 g)
Carbs
2.5 g
Fibre
5.3 g
Sugars
2.2 g
Protein
5.9 g
Fat
0.8 g
35 kcal per 100 g
Carbs
1.6 g
Fibre
3.5 g
Sugars
1.5 g
Protein
3.9 g
Fat
0.53 g

Where the calories come from

Protein 58% Carbs 24% Fat 18%

Broccoli has 53 kcal per stalk (151 g), with 2.5 g carbs, 5.3 g fibre, 5.9 g protein and 0.8 g fat. 100 g has 35 kcal.

Share of your daily needs in one stalk

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know broccoli in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Other forms of broccoli

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 35 kcal · typical 31 kcal
  • Vitamin K 110 µg · typical 24.7 µg

    More vitamin K than 73% of vegetables.

  • Vitamin C 65.1 mg · typical 21 mg

    More vitamin C than 82% of vegetables.

  • Folate 113 µg · typical 50.1 µg

    More folate than 83% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in broccoli

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Broccoli in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 35 35 32 35 39 34
Protein (g) 3.9 3.62 2.9 3.9 3.6* (from Frida) 2.82
Fat (g) 0.53 0.6 0.36 0.53 0.6 0.37
Carbohydrates (g) 1.64 2.3 2.15 1.64 3.2 4.04
Sugars (g) 1.49 1.38 1.7 1.49 1.9 1.7
Fibre (g) 3.5 3 2.6 3.5 3.2 2.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of broccoli in the Nutriely app.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary

BLS: “Broccoli raw” · Ciqual: “Broccoli, raw” · Fineli: “Broccoli” · Swiss: “Broccoli, raw” · USDA: “Broccoli, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Frida), not measured separately. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works