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Nutrition Facts For Broccoli

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Broccoli Nutrition Label

Broccoli Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
2%
Carbohydrates 1.64g
1%
Starch 0.15g
Sugars 1.49g **
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Fibre, total 3.50g
10%
Polyols 0.00g
Protein 3.90g
3%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Sterols 36.70mg
Cholesterol 0.00mg
Water 90.20g
4%
Alcohol 0.00g
Salt 33.12mg **
Calcium 30.00mg
3%
Chromium 1.00ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.69mg
4%
Magnesium 20.00mg
7%
Manganese 0.58mg
32%
Molybdenum 0.01mg
13%
Phosphorus 81.00mg
14%
Potassium 390.00mg
13%
Selenium 10.00ug
18%
Sodium 13.00mg
Zinc 0.54mg
7%
Vitamin A (RAE) 85.95ug
12%
Vitamin D 0.00ug
0%
Vitamin E 0.68mg
5%
Vitamin K 110.00ug
122%
Vitamin B1 0.10mg
9%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 113.05ug
28%
Vitamin B12 0.00ug
0%
Vitamin C 65.10mg
72%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Broccoli

What is broccoli?

Broccoli is a green vegetable that belongs to the Brassica family, which also includes cabbage, cauliflower, and kale. It is known for its high nutritional value, being an excellent source of vitamins, minerals, and fiber.

What are the health benefits of broccoli?

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is high in vitamin C, vitamin K, and folate, and also provides fiber, which can aid in digestion. Broccoli is also linked to numerous health benefits, including reducing inflammation, supporting heart health, and potentially reducing the risk of certain cancers.

Are there any health risks associated with broccoli?

While broccoli is a highly nutritious vegetable, some individuals may experience gas, bloating, or digestive discomfort when consuming large quantities of broccoli due to its high fiber content. Additionally, individuals who are taking blood thinning medication should consume broccoli in moderation, as it contains vitamin K, which can affect blood clotting.

How much broccoli should i eat per day?

The recommended daily intake of broccoli is 1 to 1.5 cups for adults. This amount provides essential nutrients such as vitamin C, vitamin K, and fiber while promoting overall health.

Are there any common allergies associated with broccoli?

Broccoli allergies are relatively rare, but some individuals may experience allergic reactions to broccoli, particularly if they have a sensitivity to other cruciferous vegetables like cabbage or cauliflower. Symptoms of a broccoli allergy may include swelling, itching, or hives. If you suspect an allergy to broccoli, it is best to consult with a healthcare professional for proper diagnosis and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Broccoli Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Threonine 4%
Glycine 4%
Alanine 4%
Proline 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 5%
Lysine 6%
Arginine 8%
Aspartic acid 14%
Glutamic acid 23%

Component Breakdown for Broccoli

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(145.69kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.64g
1% of (249.48 g)
Protein 3.90g
3% of (149.69 g)
Fat 0.53g
1% of (44.35 g)
Water 90.20g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 33.12mg
1% of maximum (5,000.00 mg)
Calcium 30.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 20.00mg
7% of (280.00 mg)
Manganese 0.58mg
32% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 81.00mg
14% of (600.00 mg)
Potassium 390.00mg
13% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 13.00mg
1% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 85.95ug
12% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 110.00ug
122% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 113.05ug
28% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 65.10mg
72% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.13g
61% of (0.21 g)
Lysine 0.14g
5% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.12g
5% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.03g
9% of (0.35 g)
Threonine 0.09g
6% of (1.40 g)
Valine 0.13g
7% of (1.68 g)
Alanine 0.10g
Arginine 0.19g
Asparagine -
Aspartic acid 0.33g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.54g
Glutamine -
Glycine 0.09g
Proline 0.11g
Serine 0.12g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 1.49g
3% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.64g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 polyunsaturated fatty acids 0.14g
Alpha-linolenic acid 135.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.06g
Linoleic acid 56.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.77mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 51.62mg
Stearic acid 0.01g
Sterols 36.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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