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Nutrition Facts For Rhubarb

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rhubarb Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
2%
Carbohydrates, net 6g
2%
Starch 0g
Sugars 6g **
Added Sugars 0g
Sucrose 5g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.20g
Fibre, total 1.40g
6%
Polyols 0g
Protein 0.69g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0mg
Water 93g
5%
Alcohol 0g
Salt 3.06mg **
Calcium 75mg
8%
Chromium 0.50ug
2%
Copper 0.03mg
2%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.10mg
1%
Magnesium 9mg
3%
Manganese 0.17mg
6%
Molybdenum 0.01mg
8%
Phosphorus 17mg
3%
Potassium 320mg
9%
Selenium 0.20ug
0%
Sodium 1.20mg
Zinc 0.20mg
3%
Vitamin A (RAE) 5ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 4ug
6%
Vitamin B1 0.01mg
1%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.48mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 5mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

The nutrition information for this food was combined from Finnish Institute for Health and Welfare and Frida Food Data databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rhubarb

The ratio of macro elements (protein, fat, carbs) in Rhubarb

Fat 4%
Carbohydrates, net 86%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Rhubarb. See full profile

Cystine 0%
Methionine 2%
Tryptophan 2%
Tyrosine 3%
Histidine 4%
Threonine 4%
Proline 5%
Phenylalanine 5%
Isoleucine 5%
Glycine 5%
Serine 5%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 8%
Valine 8%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(140.93kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 5.50g
2% of (236.98 g)
Protein 0.69g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 92.80g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.06mg
0% of maximum (5,000.00 mg)
Calcium 75.00mg
8% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.03mg
2% of (1.30 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.10mg
1% of (16.00 mg)
Magnesium 9.00mg
3% of (300.00 mg)
Manganese 0.17mg
6% of (3.00 mg)
Molybdenum 0.01mg
8% of (0.06 mg)
Phosphorus 17.00mg
3% of (550.00 mg)
Potassium 320.00mg
9% of (3,500.00 mg)
Selenium 0.20ug
0% of (70.00 ug)
Sodium 1.20mg
0% of maximum (2,000.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.05ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (11.00 mg)
Vitamin K 4.00ug
6% of (70.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.48mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.60 mg)
Vitamin B9 (Folate) 7.00ug
2% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 5.00mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
2% of (1.40 g)
Valine 0.04g
3% of (1.68 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.05g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.08g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.50g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 5.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.20g
Fibre, total 1.40g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
Alpha-linolenic acid 8.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 24.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 3.39mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 9.73mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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