Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Rhubarb

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Rhubarb Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (141 kj)

Carbohydrates 6g

Starch 0g

Sugars 6g **

Sucrose 5g

Maltose 0g

Fructose 0.30g

Galactose -

Glucose 0.20g

Fibre, total 1.40g

Polyols 0g

Protein 0.69g

Fat 0.10g

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 18mg

Cholesterol 0mg

Water 93g

Alcohol 0g

Salt 3.06mg **

Calcium 75mg

Chromium 0.50ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 1ug

Iron 0.10mg

Magnesium 9mg

Manganese 0.17mg

Molybdenum 0.01mg

13%

Phosphorus 17mg

Potassium 320mg

10%

Selenium 0.20ug

Sodium 1.20mg

Zinc 0.20mg

Vitamin A (RAE) 5ug

Vitamin D 0ug

Vitamin E 0.25mg

Vitamin K 4ug

Vitamin B1 0.01mg

Vitamin B2 0.03mg

Vitamin B3 (Niacin) equivalents 0.48mg

Vitamin B6 0.04mg

Vitamin B9 (Folate) 7ug

Vitamin B12 0ug

Vitamin C 5mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is rhubarb?

Rhubarb is a vegetable known for its pink or red stalks and sour flavor. It is commonly used in pies, jams, and sauces, and can also be enjoyed in savory dishes. Rhubarb is low in calories and contains vitamin K, calcium, and fiber, making it a nutritious addition to your diet.

What are the health benefits of rhubarb?

Rhubarb is a good source of fiber, vitamin K, calcium, potassium, and antioxidants. It may aid in digestion, promote bone health, and support heart health. However, it's important to note that rhubarb leaves contain oxalic acid and should not be consumed as it can be toxic.

Are there any health risks associated with eating rhubarb?

Rhubarb leaves contain oxalic acid, which can be toxic if consumed in large amounts. However, the stalks of rhubarb are safe to eat and can be enjoyed as part of a balanced diet. As with any food, it's important to consume rhubarb in moderation to avoid potential adverse effects from excessive oxalic acid intake.

How much rhubarb should i eat per day?

Moderation is key when consuming rhubarb. It is recommended to limit your intake to around 1-2 stalks per day. Eating too much rhubarb can lead to potential health issues due to its high content of oxalic acid.

Rhubarb allergies

While rhubarb is not a common allergen, some individuals may be sensitive to it. Allergic reactions to rhubarb are rare but can include symptoms such as hives, itchiness, swelling, or digestive discomfort. If you experience any adverse symptoms after consuming rhubarb, it's advisable to consult with a healthcare professional for proper evaluation and guidance.