Rhubarb Calories and nutrition facts · Vegetables

17 kcal per stalk (51 g)

Carbs: 2.8 g
Fibre: 0.71 g
Sugars: 2.8 g
Protein: 0.35 g
Fat: 0.05 g

Where the calories come from

Protein 11% Carbs 86% Fat 4%

Rhubarb has 17 kcal per stalk (51 g), with 2.8 g carbs, 0.71 g fibre, 0.35 g protein and 0.05 g fat. 100 g has 34 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rhubarb in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

Calories 34 kcal · typical 30 kcal
Vitamin K 4 µg · typical 40 µg

Less vitamin K than 75% of vegetables.
Vitamin C 5 mg · typical 21.8 mg

Less vitamin C than 81% of vegetables.
Folate 7 µg · typical 51.3 µg

Less folate than 98% of vegetables.
Magnesium 9 mg · typical 22 mg

Less magnesium than 92% of vegetables.
Protein 0.69 g · typical 1.8 g

Less protein than 91% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rhubarb

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 34 kcal (141 kJ)

2% of daily
Carbohydrates, net 6g

2% of daily
Protein 0.69g

1% of daily
Fat 0.10g

0% of daily
Water 93g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.25mg

2% of daily
Vitamin K 4µg

6% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.48mg

4% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 5mg

5% of daily

Minerals

Salt 3.06mg

0% of max
Calcium 75mg

8% of daily
Chromium 0.50µg

2% of daily
Copper 0.03mg

2% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.10mg

1% of daily
Magnesium 9mg

3% of daily
Manganese 0.17mg

6% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 17mg

3% of daily
Potassium 320mg

9% of daily
Selenium 0.20µg

0% of daily
Sodium 1.20mg

0% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 0g
Sugars 6g

11% of max
Added Sugars 0g

0% of max
Sucrose 5g
Maltose 0g
Fructose 0.30g
Galactose no data
Glucose 0.20g
Fibre, total 1.40g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.04g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

1% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.02g

2% of daily
Valine 0.04g

3% of daily
Alanine 0.03g
Arginine 0.03g
Asparagine no data
Aspartic acid 0.05g
Cystine 0.00g

0% of daily
Glutamic acid 0.08g
Glutamine no data
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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