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Nutrition Facts For Rhubarb

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rhubarb Nutrition Label

Rhubarb Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
2%
Carbohydrates 5.50g
3%
Starch 0.00g
Sugars 5.50g **
Sucrose 5.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.20g
Fibre, total 1.40g
0%
Polyols 0.00g
Protein 0.69g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 18.30mg
Cholesterol 0.00mg
Water 92.80g
5%
Alcohol 0.00g
Salt 3.06mg **
Calcium 75.00mg
8%
Chromium 0.50ug
1%
Copper 0.03mg
0%
Fluoride 0.01mg
0%
Iodine 1.00ug
1%
Iron 0.10mg
1%
Magnesium 9.00mg
2%
Manganese 0.17mg
7%
Molybdenum 0.01mg
0%
Phosphorus 17.00mg
2%
Potassium 320.00mg
11%
Selenium 0.20ug
0%
Sodium 1.20mg
Zinc 0.20mg
2%
Vitamin A (RAE) 5.05ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.25mg
2%
Vitamin K 4.00ug
3%
Vitamin B1 0.01mg
1%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.48mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7.00ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 5.00mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rhubarb

What is rhubarb?

Rhubarb is a vegetable known for its pink or red stalks and sour flavor. It is commonly used in pies, jams, and sauces, and can also be enjoyed in savory dishes. Rhubarb is low in calories and contains vitamin K, calcium, and fiber, making it a nutritious addition to your diet.

What are the health benefits of rhubarb?

Rhubarb is a good source of fiber, vitamin K, calcium, potassium, and antioxidants. It may aid in digestion, promote bone health, and support heart health. However, it's important to note that rhubarb leaves contain oxalic acid and should not be consumed as it can be toxic.

Are there any health risks associated with eating rhubarb?

Rhubarb leaves contain oxalic acid, which can be toxic if consumed in large amounts. However, the stalks of rhubarb are safe to eat and can be enjoyed as part of a balanced diet. As with any food, it's important to consume rhubarb in moderation to avoid potential adverse effects from excessive oxalic acid intake.

How much rhubarb should i eat per day?

Moderation is key when consuming rhubarb. It is recommended to limit your intake to around 1-2 stalks per day. Eating too much rhubarb can lead to potential health issues due to its high content of oxalic acid.

Rhubarb allergies

While rhubarb is not a common allergen, some individuals may be sensitive to it. Allergic reactions to rhubarb are rare but can include symptoms such as hives, itchiness, swelling, or digestive discomfort. If you experience any adverse symptoms after consuming rhubarb, it's advisable to consult with a healthcare professional for proper evaluation and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rhubarb Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rhubarb

Fat 4%
Carbohydrates 86%
Protein 11%

Component Breakdown for Rhubarb

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(140.93kj)
2% of 1,673.04kcal
(7000kj)
Carbohydrates 5.50g
3% of (210.00 g)
Protein 0.69g
1% of (105.00 g)
Fat 0.10g
0% of (50.00 g)
Water 92.80g
5% of (2,000.00 g)
Alcohol 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.06mg
0% of maximum (2,300.00 mg)
Calcium 75.00mg
8% of (980.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.03mg
0% of (900.00 mg)
Fluoride 0.01mg
0% of (4.00 mg)
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.10mg
1% of (8.00 mg)
Magnesium 9.00mg
2% of (400.00 mg)
Manganese 0.17mg
7% of (2.30 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 17.00mg
2% of (700.00 mg)
Potassium 320.00mg
11% of (3,000.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 1.20mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.05ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 4.00ug
3% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.20 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.48mg
3% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.00mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.50g
Sucrose 5.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.20g
Fibre, total 1.40g
0% of (400.00 g)
Polyols 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 8.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 24.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 3.39mg
Saturated fatty acids 0.01g
Palmitic acid 9.73mg
Stearic acid 0.00g
Sterols 18.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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