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Nutrition Facts For Onion, spring or scallions (tops and bulb)

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Onion, spring or scallions (tops and bulb) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
2%
Carbohydrates, net 4.74g
2%
Starch -
Sugars 2.33g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 2.60g
7%
Polyols -
Protein 1.83g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 0mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt -
Calcium 72mg
7%
Chromium -
0%
Copper 0.08mg
9%
Fluoride -
Iodine -
0%
Iron 1.48mg
8%
Magnesium 20mg
7%
Manganese 0.16mg
9%
Molybdenum -
0%
Phosphorus 37mg
6%
Potassium 276mg
9%
Selenium 0.60ug
1%
Sodium 16mg
Zinc 0.39mg
5%
Vitamin A (RAE) 50ug
7%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.55mg
4%
Vitamin K 207ug
230%
Vitamin B1 0.06mg
5%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 0ug
0%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Onion, spring or scallions (tops and bulb)

The ratio of macro elements (protein, fat, carbs) in Onion, spring or scallions (tops and bulb)

Protein 26%
Fat 6%
Carbohydrates, net 68%

Protein Amino Acids Profile

The ratio of amino acids in Onion, spring or scallions (tops and bulb). See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Valine 5%
Alanine 5%
Serine 5%
Lysine 5%
Glycine 5%
Leucine 7%
Proline 7%
Arginine 8%
Aspartic acid 10%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(135.00kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.74g
2% of (231.98 g)
Protein 1.83g
1% of (149.69 g)
Fat 0.19g
0% of (44.35 g)
Water 89.83g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 72.00mg
7% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.48mg
8% of (18.00 mg)
Magnesium 20.00mg
7% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 37.00mg
6% of (600.00 mg)
Potassium 276.00mg
9% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 16.00mg
1% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.00ug
7% of (700.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 207.00ug
230% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 64.00ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 18.80mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.11g
4% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
3% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.08g
5% of (1.68 g)
Alanine 0.08g
Arginine 0.13g
Asparagine -
Aspartic acid 0.17g
Cystine -
0% of (0.70 g)
Glutamic acid 0.38g
Glutamine -
Glycine 0.09g
Proline 0.12g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 2.33g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 2.60g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.03g
Oleic acid 27.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 28.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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