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Onion, spring or scallions (tops and bulb) Calories and nutrition facts · Vegetables

5 kcal per medium (15 g)
Carbs
0.71 g
Fibre
0.39 g
Sugars
0.35 g
Protein
0.27 g
Fat
0.03 g
32 kcal per 100 g
Carbs
4.7 g
Fibre
2.6 g
Sugars
2.3 g
Protein
1.8 g
Fat
0.19 g

Where the calories come from

Protein 26% Carbs 68% Fat 6%

Onion, spring or scallions (tops and bulb) has 5 kcal per medium (15 g), with 0.71 g carbs, 0.39 g fibre, 0.27 g protein and 0.03 g fat. 100 g has 32 kcal.

Share of your daily needs in one medium

Last updated October 31, 2026 · Where the data comes from

Get to know onion, spring or scallions (tops and bulb) in Nutriely

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 32 kcal · typical 31 kcal
  • Vitamin K 207 µg · typical 29.3 µg

    More vitamin K than 81% of vegetables.

  • Vitamin C 18.8 mg · typical 21 mg
  • Folate 64 µg · typical 50.1 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in onion, spring or scallions (tops and bulb)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Onion, spring or scallions (tops and bulb) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 32 27 32
Protein (g) 1.83 1.9 1.83
Fat (g) 0.19 0.19 0.19
Carbohydrates (g) 4.74 3 4.74
Sugars (g) 2.33 2.8 2.33
Fibre (g) 2.6 2.6 2.6

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of onion, spring or scallions (tops and bulb) in the Nutriely app.

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BLS: “Spring onion raw” · USDA: “Onions, spring or scallions (includes tops and bulb), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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