Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Sweet pepper, yellow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet pepper, yellow Nutrition Label

Sweet pepper, yellow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 30kcal (126 kj)
2%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0g
Maltose 0g
Fructose 3g
Galactose -
Glucose 2g
Fibre, total 2g
6%
Polyols 0g
Protein 1g
1%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 22mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 10mg **
Calcium 8mg
1%
Chromium -
0%
Copper 0mg
2%
Fluoride -
Iodine 1ug
1%
Iron 0mg
5%
Magnesium 16mg
5%
Manganese 0mg
4%
Molybdenum -
0%
Phosphorus 26mg
4%
Potassium 220mg
6%
Selenium 0ug
0%
Sodium 4mg
Zinc 0mg
1%
Vitamin A (RAE) 19ug
2%
Vitamin D 0ug
0%
Vitamin E 2mg
14%
Vitamin K 2ug
2%
Vitamin B1 0mg
1%
Vitamin B2 0mg
2%
Vitamin B3 (Niacin) equivalents 1mg
6%
Vitamin B6 1mg
36%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 205mg
228%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Sweet pepper, yellow

What is sweet pepper, yellow?

Yellow sweet peppers are a variety of bell peppers known for their sweet, slightly fruity flavor and vibrant yellow color. They are rich in vitamins, particularly vitamin C, and add a pop of color and sweetness to dishes.

Sweet pepper, yellow health benefits

Yellow sweet peppers are rich in vitamins A and C, which are essential for good vision and a healthy immune system. They also contain antioxidants that help protect the body from free radical damage, reducing the risk of chronic diseases such as heart disease and cancer. Additionally, yellow sweet peppers are low in calories and high in fiber, making them a nutritious choice for weight management and digestive health.

Sweet pepper, yellow health risks

Yellow sweet peppers are generally safe to consume and do not pose specific health risks. They are low in calories and high in vitamins and antioxidants, making them a healthy addition to your diet. However, individuals with allergies to other types of peppers or nightshade plants should exercise caution and consult with a healthcare professional if concerned about potential reactions.

How much sweet pepper, yellow should i eat per day?

A serving size of sweet yellow peppers is approximately one medium-sized pepper, which is about 3.5 ounces. Including a variety of colorful vegetables in your daily diet is recommended, so consider incorporating sweet yellow peppers as part of your overall balanced and diverse diet.

Sweet pepper, yellow allergies

Yellow sweet peppers are generally well-tolerated and are not common allergens. However, individuals with a known allergy to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, should exercise caution when consuming yellow sweet peppers and consult with a healthcare professional if they have any concerns.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper, yellow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, yellow

Fat 7%
Carbohydrates 79%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, yellow. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, yellow

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.