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Sweet pepper, yellow Calories and nutrition facts · Vegetables

56 kcal per pepper, large (186 g)
Carbs
9.5 g
Fibre
3.7 g
Sugars
9.5 g
Protein
1.7 g
Fat
0.37 g
30 kcal per 100 g
Carbs
5.1 g
Fibre
2 g
Sugars
5.1 g
Protein
0.94 g
Fat
0.2 g

Where the calories come from

Protein 14% Carbs 79% Fat 7%

Sweet pepper, yellow has 56 kcal per pepper, large (186 g), with 9.5 g carbs, 3.7 g fibre, 1.7 g protein and 0.37 g fat. 100 g has 30 kcal.

Share of your daily needs in one pepper, large

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know sweet pepper, yellow in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 30 kcal · typical 31 kcal
  • Vitamin K 2.4 µg · typical 40 µg

    Less vitamin K than 79% of vegetables.

  • Vitamin C 205 mg · typical 21 mg

    More vitamin C than 97% of vegetables.

  • Folate 55.9 µg · typical 51 µg
  • Calcium 8 mg · typical 42 mg

    Less calcium than 96% of vegetables.

  • Potassium 220 mg · typical 350 mg

    Less potassium than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet pepper, yellow

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet pepper, yellow in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 30 28 30 27
Protein (g) 0.94 0.8 0.94 1
Fat (g) 0.2 0.2 0.2 0.21
Carbohydrates (g) 5.1 4.42 5.1 5.42
Sugars (g) 5.1 4.42 5.1 –
Fibre (g) 2 2.2 2 0.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sweet pepper, yellow in the Nutriely app.

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BLS: “Sweet pepper yellow, raw” · Fineli: “Sweet pepper, yellow” · USDA: “Peppers, sweet, yellow, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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