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Nutrition Facts For Sweet pepper, yellow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sweet pepper, yellow Nutrition Label

Sweet pepper, yellow Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (126 kj)
6%
Carbohydrates 5.10g
2%
Sugars 5.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 2.10g
Protein 0.94g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 21.50mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium -
0%
Sodium 4.00mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 10.19mg
0%
Selenium 0.20ug
0%
Vitamin e 2.16mg
14%
Zinc 0.10mg
1%
Vitamin c 204.90mg
273%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 18.77ug
3%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
2%
Vitamin b6 0.54mg
42%
Manganese 0.10mg
6%
Magnesium 16.00mg
5%
Potassium 220.00mg
10%
Fluoride -
0%
Phosphorus 26.00mg
4%
Vitamin k 2.36ug
3%
Fibre, total 2.00g
1%
Fibre, dietary 1.90g
8%
Niacin equivalents 0.90mg
6%
Molybdenum -
0%
Folate 55.86ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet pepper, yellow

What is SWEET PEPPER, YELLOW?

Yellow sweet peppers are a variety of bell peppers known for their sweet, slightly fruity flavor and vibrant yellow color. They are rich in vitamins, particularly vitamin C, and add a pop of color and sweetness to dishes.

SWEET PEPPER, YELLOW Health Benefits

Yellow sweet peppers are rich in vitamins A and C, which are essential for good vision and a healthy immune system. They also contain antioxidants that help protect the body from free radical damage, reducing the risk of chronic diseases such as heart disease and cancer. Additionally, yellow sweet peppers are low in calories and high in fiber, making them a nutritious choice for weight management and digestive health.

SWEET PEPPER, YELLOW Health Risks

Yellow sweet peppers are generally safe to consume and do not pose specific health risks. They are low in calories and high in vitamins and antioxidants, making them a healthy addition to your diet. However, individuals with allergies to other types of peppers or nightshade plants should exercise caution and consult with a healthcare professional if concerned about potential reactions.

How much SWEET PEPPER, YELLOW should I eat per day?

A serving size of sweet yellow peppers is approximately one medium-sized pepper, which is about 3.5 ounces. Including a variety of colorful vegetables in your daily diet is recommended, so consider incorporating sweet yellow peppers as part of your overall balanced and diverse diet.

SWEET PEPPER, YELLOW Allergies

Yellow sweet peppers are generally well-tolerated and are not common allergens. However, individuals with a known allergy to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, should exercise caution when consuming yellow sweet peppers and consult with a healthcare professional if they have any concerns.

Sweet pepper, yellow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, yellow

Fat 7%
Carbohydrates 79%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, yellow. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, yellow

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 30kcal
(126.04kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 5.10g
2% of (250.00 g)
Sugars 5.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 2.10g
Protein 0.94g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 21.50mg
Alcohol 0.00g
0% of (10 g)
Water 90.60g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 4.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 10.19mg
0% of (2300 mg)
Selenium 0.20ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 220.00mg
10% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 26.00mg
4% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.16mg
14% of (15 mg)
Vitamin c 204.90mg
273% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 18.77ug
3% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.54mg
42% of (1.3 mg)
Vitamin k 2.36ug
3% of (90 ug)
Niacin equivalents 0.90mg
6% of (14 mg)
Folate 55.86ug
14% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.05g
2% of (3 g)
Lysine 0.04g
2% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.03g
3% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.04g
2% of (1.7 g)
Arginine 0.05g
Histidine 0.02g
2% of (1 g)
Alanine 0.04g
Aspartic acid 0.14g
Glutamic acid 0.13g
Glycine 0.04g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.00g
1% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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