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Sour cabbage / sauerkraut Calories and nutrition facts · Canned vegetables

10 kcal per serving (30 g)
Carbs
1.6 g
Fibre
0.72 g
Sugars
1.5 g
Protein
0.33 g
Fat
0.03 g
32 kcal per 100 g
Carbs
5.2 g
Fibre
2.4 g
Sugars
5 g
Protein
1.1 g
Fat
0.1 g

Where the calories come from

Protein 17% Carbs 80% Fat 3%

Sour cabbage / sauerkraut has 10 kcal per serving (30 g), with 1.6 g carbs, 0.72 g fibre, 0.33 g protein and 0.03 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

How much is too much

About 585 g of sour cabbage / sauerkraut a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 19.5 × serving (30 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of cabbage

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 32 kcal · typical 70 kcal
  • Sodium 342 mg · typical 621 mg
  • Fibre 2.4 g · typical 2.6 g
  • Vitamin C 32.7 mg · typical 9.5 mg

    More vitamin C than 81% of canned vegetables.

  • Iron 0.21 mg · typical 1 mg

    Less iron than 89% of canned vegetables.

  • Vitamin K 34 µg · typical 4.6 µg

    More vitamin K than 86% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour cabbage / sauerkraut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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