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Nutrition Facts For Sour cabbage / sauerkraut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sour cabbage / sauerkraut Energy Breakdown Sour cabbage / sauerkraut Nutrition Label Component Breakdown Sour cabbage / sauerkraut

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Sour cabbage / sauerkraut Nutrition Label

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Sour cabbage / sauerkraut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (133 kj)

2%

Carbohydrates 5.19g

2%

Starch 0.14g

Sugars 5.04g

Sucrose 0.52g

Maltose 0.02g

Fructose 2.17g

Galactose 0.02g

Glucose 2.32g

Fibre, total 2.40g

7%

Polyols 0.00g

Protein 1.09g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 14.78mg

Cholesterol 0.00mg

Water 88.91g

4%

Alcohol 0.00g

Salt 871.37mg

Calcium 35.70mg

4%

Chromium 0.51ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 22.73ug

15%

Iron 0.21mg

1%

Magnesium 9.79mg

3%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 26.20mg

4%

Potassium 231.21mg

7%

Selenium 8.71ug

16%

Sodium 341.98mg

Zinc 0.11mg

1%

Vitamin A (RAE) 31.87ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 34.00ug

38%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.70mg

5%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 26.82ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 32.68mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sour cabbage / sauerkraut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cabbage / sauerkraut

Fat 3%

Carbohydrates 80%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Sour cabbage / sauerkraut. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Histidine 2%

Glycine 3%

Isoleucine 3%

Phenylalanine 3%

Threonine 4%

Leucine 4%

Alanine 4%

Valine 4%

Lysine 5%

Proline 5%

Serine 5%

Arginine 8%

Aspartic acid 13%

Glutamic acid 31%

Component Breakdown for Sour cabbage / sauerkraut

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(132.53kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.19g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 35.70mg

4% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

15% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.79mg

3% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 26.20mg

4% of (600.00 mg)

Potassium 231.21mg

7% of (3,100.00 mg)

Selenium 8.71ug

16% of (55.00 ug)

Sodium 341.98mg

23% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.87ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 34.00ug

38% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 26.82ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.68mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.02g

14% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.09g

Glutamic acid 0.21g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.09mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 19.84mg

Stearic acid 0.00g

Sterols 14.78mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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