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Nutrition Facts For Sour cabbage / sauerkraut

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sour cabbage / sauerkraut Nutrition Facts
Serving Size: 4,600.00g
% Daily Value*
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Energy 10kcal (40 kj)
0%
Carbohydrates, net 1.56g
0%
Starch 0.04g
Sugars 1.51g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.65g
Galactose 0.01g
Glucose 0.70g
Fibre, total 0.72g
2%
Polyols 0g
Protein 0.33g
0%
Fat 0.03g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 4.43mg
Cholesterol 0mg
Water 27g
1%
Alcohol 0g
Salt 261mg **
Calcium 11mg
1%
Chromium 0.15ug
0%
Copper 0.00mg
1%
Fluoride 0.00mg
Iodine 7ug
5%
Iron 0.06mg
1%
Magnesium 2.94mg
1%
Manganese 0.07mg
3%
Molybdenum 0.00mg
3%
Phosphorus 8mg
1%
Potassium 69mg
2%
Selenium 2.61ug
5%
Sodium 103mg
Zinc 0.03mg
0%
Vitamin A (RAE) 10ug
1%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 10ug
9%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.21mg
1%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Sour cabbage / sauerkraut

The ratio of macro elements (protein, fat, carbs) in Sour cabbage / sauerkraut

Fat 3%
Carbohydrates, net 80%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Sour cabbage / sauerkraut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Glycine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Alanine 4%
Valine 4%
Lysine 5%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 10kcal
(39.76kj)
0% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 1.56g
0% of (317.63 g)
Protein 0.33g
0% of (86.63 g)
Fat 0.03g
0% of (77.00 g)
Water 26.67g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 261.41mg
5% of maximum (5,000.00 mg)
Calcium 10.71mg
1% of (1,000.00 mg)
Chromium 0.15ug
0% of (35.00 ug)
Copper 0.00mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 6.82ug
5% of (150.00 ug)
Iron 0.06mg
1% of (8.00 mg)
Magnesium 2.94mg
1% of (350.00 mg)
Manganese 0.07mg
3% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 7.86mg
1% of (600.00 mg)
Potassium 69.36mg
2% of (3,500.00 mg)
Selenium 2.61ug
5% of (55.00 ug)
Sodium 102.59mg
7% of maximum (1,500.00 mg)
Zinc 0.03mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.56ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 10.20ug
9% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.21mg
1% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 8.05ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.80mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.97 g)
Isoleucine 0.01g
0% of (1.31 g)
Leucine 0.01g
0% of (2.90 g)
Lysine 0.01g
0% of (2.62 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.01g
1% of (1.38 g)
Valine 0.01g
1% of (1.66 g)
Alanine 0.01g
Arginine 0.02g
Asparagine -
Aspartic acid 0.03g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.06g
Glutamine -
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 1.51g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.01g
Fructose 0.65g
Galactose 0.01g
Glucose 0.70g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 12.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 9.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.83mg
Saturated fatty acids 0.01g
0% of maximum (25.67 g)
Palmitic acid 5.95mg
Stearic acid 0.00g
Sterols 4.43mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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