Sour cabbage / sauerkraut Nutrition Label

Sour cabbage / sauerkraut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (133 kj)
7%
Carbohydrates 5.19g
2%
Sugars 5.04g
Starch 0.14g
Sucrose 0.52g
Maltose 0.02g
Fructose 2.17g
Galactose 0.02g
Glucose 2.32g
Protein 1.09g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 14.78mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 35.70mg
4%
Chromium 0.51ug
2%
Sodium 341.98mg
23%
Iodine 22.73ug
15%
Copper 0.02mg
0%
Salt 871.37mg
38%
Selenium 8.71ug
16%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 32.68mg
44%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 31.87ug
5%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.22mg
12%
Magnesium 9.79mg
3%
Potassium 231.21mg
10%
Fluoride 0.01mg
0%
Phosphorus 26.20mg
4%
Vitamin k 34.00ug
38%
Fibre, total 2.40g
1%
Fibre, dietary 1.96g
8%
Niacin equivalents, total 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 26.82ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.91g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sour cabbage / sauerkraut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cabbage / sauerkraut

Fat 3%
Carbohydrates 80%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Sour cabbage / sauerkraut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Glycine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Alanine 4%
Valine 4%
Lysine 5%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for Sour cabbage / sauerkraut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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