Sour cabbage / sauerkraut Calories and nutrition facts · Canned vegetables

10 kcal per serving (30 g)

Carbs: 1.6 g
Fibre: 0.72 g
Sugars: 1.5 g
Protein: 0.33 g
Fat: 0.03 g

Where the calories come from

Protein 17% Carbs 80% Fat 3%

Sour cabbage / sauerkraut has 10 kcal per serving (30 g), with 1.6 g carbs, 0.72 g fibre, 0.33 g protein and 0.03 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

Calories 32 kcal · typical 70 kcal
Protein 1.1 g · typical 1.4 g
Fibre 2.4 g · typical 2.6 g
Sugars 5 g · typical 2.4 g
Fat 0.1 g · typical 0.39 g

Less fat than 81% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour cabbage / sauerkraut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 10 kcal (40 kJ)

0% of daily
Carbohydrates, net 1.56g

1% of daily
Protein 0.33g

0% of daily
Fat 0.03g

0% of daily
Water 27g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 10µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 10µg

15% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.21mg

2% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

10% of daily

Minerals

Salt 261mg

5% of max
Calcium 11mg

1% of daily
Chromium 0.15µg

1% of daily
Copper 0.00mg

0% of daily
Fluoride 0.00mg
Iodine 7µg

5% of daily
Iron 0.06mg

0% of daily
Magnesium 2.94mg

1% of daily
Manganese 0.07mg

2% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 8mg

1% of daily
Potassium 69mg

2% of daily
Selenium 2.61µg

4% of daily
Sodium 103mg

5% of max
Zinc 0.03mg

0% of daily

Carbohydrates

Starch 0.04g
Sugars 1.51g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.16g
Maltose 0.01g
Fructose 0.65g
Galactose 0.01g
Glucose 0.70g
Fibre, total 0.72g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.00g

0% of daily
Isoleucine 0.01g

0% of daily
Leucine 0.01g

0% of daily
Lysine 0.01g

0% of daily
Methionine 0.00g

0% of daily
Cysteine no data
Phenylalanine 0.01g

0% of daily
Tyrosine 0.00g

0% of daily
Tryptophan 0.00g

1% of daily
Threonine 0.01g

1% of daily
Valine 0.01g

1% of daily
Alanine 0.01g
Arginine 0.02g
Asparagine no data
Aspartic acid 0.03g
Cystine 0.00g

0% of daily
Glutamic acid 0.06g
Glutamine no data
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 4600g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

4000.00

grams
Apple

Type: Food

Fruit and berry dishes -> Fruits

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

160.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

40.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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