Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Nutrition Facts For Sour cabbage / sauerkraut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Sour cabbage / sauerkraut Energy Breakdown Sour cabbage / sauerkraut Nutrition Label Component Breakdown Sour cabbage / sauerkraut
Share With

Sour cabbage / sauerkraut Nutrition Label

Sour cabbage / sauerkraut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 32kcal (133 kj)
7%
Carbohydrates 5.19g
2%
Sugars 5.04g
Starch 0.14g
Sucrose 0.52g
Maltose 0.02g
Fructose 2.17g
Galactose 0.02g
Glucose 2.32g
Protein 1.09g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 14.78mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 35.70mg
4%
Chromium 0.51ug
2%
Sodium 341.98mg
23%
Iodine 22.73ug
15%
Copper 0.02mg
0%
Salt 871.37mg
38%
Selenium 8.71ug
16%
Vitamin e 0.07mg
0%
Zinc 0.11mg
1%
Vitamin c 32.68mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 31.87ug
5%
Vitamin b1 0.06mg
6%
Vitamin b2 0.05mg
4%
Vitamin b6 0.14mg
11%
Manganese 0.22mg
12%
Magnesium 9.79mg
3%
Potassium 231.21mg
10%
Fluoride 0.01mg
0%
Phosphorus 26.20mg
4%
Vitamin k 34.00ug
38%
Fibre, total 2.40g
1%
Fibre, dietary 1.96g
8%
Niacin equivalents 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 26.82ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.91g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Sour cabbage / sauerkraut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cabbage / sauerkraut

Fat 3%
Carbohydrates 80%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Sour cabbage / sauerkraut. See full profile

Tryptophan 1%
Cystine 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Glycine 3%
Isoleucine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Alanine 4%
Valine 4%
Lysine 5%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 31%

Component Breakdown for Sour cabbage / sauerkraut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 32kcal
(132.53kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 5.19g
2% of (250.00 g)
Sugars 5.04g
Starch 0.14g
Sucrose 0.52g
Maltose 0.02g
Fructose 2.17g
Galactose 0.02g
Glucose 2.32g
Protein 1.09g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 14.78mg
Alcohol 0.00g
0% of (10 g)
Water 88.91g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 35.70mg
4% of (1000 mg)
Chromium 0.51ug
2% of (25 ug)
Sodium 341.98mg
23% of (1500 mg)
Iodine 22.73ug
15% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 871.37mg
38% of (2300 mg)
Selenium 8.71ug
16% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 9.79mg
3% of (310 mg)
Potassium 231.21mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 26.20mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 32.68mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 31.87ug
5% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 34.00ug
38% of (90 ug)
Niacin equivalents 0.70mg
5% of (14 mg)
Folate 26.82ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.02g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.05g
Histidine 0.02g
2% of (1 g)
Alanine 0.03g
Aspartic acid 0.09g
Glutamic acid 0.21g
Glycine 0.02g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.40g
1% of (400 g)
Fibre, dietary 1.96g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.