Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Nutrition Facts For Sour cabbage / sauerkraut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Sour cabbage / sauerkraut Energy Breakdown Sour cabbage / sauerkraut Nutrition Label Component Breakdown Sour cabbage / sauerkraut

Share With

Sour cabbage / sauerkraut Nutrition Label

Configure Quantity

Sour cabbage / sauerkraut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (133 kj)

2%

Carbohydrates 5.19g

2%

Starch 0.14g

Fibre, total 2.40g

7%

Maltose 0.02g

Sucrose 0.52g

Polyols 0.00g

Sugars 5.04g

Fructose 2.17g

Galactose 0.02g

Glucose 2.32g

Protein 1.09g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 14.78mg

Iron 0.21mg

1%

Vitamin D 0.00ug

0%

Calcium 35.70mg

4%

Chromium 0.51ug

2%

Sodium 341.98mg

Iodine 22.73ug

15%

Copper 0.02mg

0%

Salt 871.37mg

Selenium 8.71ug

16%

Vitamin E 0.07mg

0%

Zinc 0.11mg

1%

Vitamin C 32.68mg

36%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 31.87ug

5%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

4%

Vitamin B6 0.14mg

11%

Manganese 0.22mg

12%

Magnesium 9.79mg

3%

Potassium 231.21mg

7%

Fluoride 0.01mg

0%

Phosphorus 26.20mg

4%

Vitamin K 34.00ug

38%

Vitamin B3 (Niacin) equivalents 0.70mg

5%

Vitamin B9 (Folate) 26.82ug

7%

Alcohol 0.00g

Water 88.91g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sour cabbage / sauerkraut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour cabbage / sauerkraut

Fat 3%

Carbohydrates 80%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Sour cabbage / sauerkraut. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Histidine 2%

Glycine 3%

Isoleucine 3%

Phenylalanine 3%

Threonine 4%

Leucine 4%

Alanine 4%

Valine 4%

Lysine 5%

Proline 5%

Serine 5%

Arginine 8%

Aspartic acid 13%

Glutamic acid 31%

Component Breakdown for Sour cabbage / sauerkraut

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(132.53kj)

2% of 1,765.54kcal
(7387kj)

Carbohydrates 5.19g

2% of (240.00 g)

2% of (65.00 g)

0% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 35.70mg

4% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

Sodium 341.98mg

23% of maximum (1,500.00 mg)

15% of (150.00 ug)

0% of (900.00 mg)

17% of maximum (5,000.00 mg)

Selenium 8.71ug

16% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Magnesium 9.79mg

3% of (280.00 mg)

Potassium 231.21mg

7% of (3,100.00 mg)

Fluoride 0.01mg

0% of (3.00 mg)

Phosphorus 26.20mg

4% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin C 32.68mg

36% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 31.87ug

5% of (700.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin K 34.00ug

38% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B9 (Folate) 26.82ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.01g

Threonine 0.03g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.02g

Histidine 0.02g

Aspartic acid 0.09g

Glutamic acid 0.21g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.40g

7% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 14.78mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.40mg

Arachidonic acid 0.00mg

Oleic acid 6.09mg

Palmitic acid 19.84mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.