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Nutrition Facts For Asparagus, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Asparagus, canned Nutrition Label

Asparagus, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (64 kj)
3%
Carbohydrates 1.20g
0%
Sugars 1.20g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.70g
Galactose -
Glucose 0.30g
Protein 1.25g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.00mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 14.00mg
1%
Chromium 4.00ug
16%
Sodium 450.00mg
30%
Iodine 4.00ug
3%
Copper 0.06mg
0%
Salt 1,146.60mg
50%
Selenium 1.00ug
2%
Vitamin e 0.30mg
2%
Zinc 0.40mg
5%
Vitamin c 33.00mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.66ug
0%
Vitamin b1 0.16mg
15%
Vitamin b2 0.17mg
15%
Vitamin b6 0.17mg
13%
Manganese 0.14mg
8%
Magnesium 9.00mg
3%
Potassium 130.00mg
6%
Fluoride 0.00mg
0%
Phosphorus 30.00mg
4%
Vitamin k -
0%
Fibre, total 1.50g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents 1.31mg
9%
Molybdenum 0.01mg
0%
Folate 96.00ug
24%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Asparagus, canned

What is Asparagus, canned?

Asparagus, canned, is a type of asparagus that has been preserved through the process of canning. It is typically harvested, processed, and then canned in water, brine, or sometimes oil. Canned asparagus can be used in various recipes and dishes, and it offers a convenient way to enjoy this nutritious vegetable year-round.

Asparagus, canned Health Benefits

Canned asparagus still offers a good amount of nutrients, including vitamins A, C, E, K, and folate. However, it's important to note that canned vegetables generally have higher sodium content due to the preservation process, so consuming them in moderation is recommended.

Asparagus, canned Health Risks

Canned asparagus, like other canned vegetables, may contain higher levels of sodium due to the canning process. Excessive sodium intake can lead to high blood pressure and other health issues. Additionally, some canned asparagus may contain added preservatives or additives, which may not be ideal for those with sensitivities or allergies. Opting for fresh or frozen asparagus can be a healthier choice to limit potential health risks associated with canned varieties.

How much Asparagus, canned to eat per day?

There is no specific recommended amount of canned asparagus to eat per day, but asparagus is a nutritious vegetable that can be enjoyed as part of a balanced diet. It is rich in fiber, vitamins, and minerals. However, it's essential to monitor sodium intake when consuming canned asparagus, as it can be higher in sodium than fresh asparagus. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your individual dietary needs.

Asparagus, canned Allergies

Canned asparagus may contain additives or preservatives. Individuals with allergies to sulfites or other preservatives should exercise caution when consuming canned asparagus. It's always best to check the ingredient list and consult with a healthcare professional if you have any concerns about allergens in canned asparagus.

Asparagus, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus, canned

Fat 16%
Carbohydrates 41%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, canned. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Phenylalanine 3%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Serine 5%
Leucine 6%
Arginine 6%
Alanine 6%
Lysine 6%
Proline 7%
Aspartic acid 15%
Glutamic acid 21%

Component Breakdown for Asparagus, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 15kcal
(64.31kj)
3% of 478.01kcal
(2000kj)
Carbohydrates 1.20g
0% of (250.00 g)
Sugars 1.20g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.70g
Galactose -
Glucose 0.30g
Protein 1.25g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.00mg
Alcohol 0.00g
0% of (10 g)
Water 94.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 14.00mg
1% of (1000 mg)
Chromium 4.00ug
16% of (25 ug)
Sodium 450.00mg
30% of (1500 mg)
Iodine 4.00ug
3% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,146.60mg
50% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 130.00mg
6% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 30.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 33.00mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.66ug
0% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 1.31mg
9% of (14 mg)
Folate 96.00ug
24% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.08g
3% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.02g
2% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.04g
4% of (1.2 g)
Tyrosine 0.03g
2% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.08g
Histidine 0.03g
3% of (1 g)
Alanine 0.09g
Aspartic acid 0.21g
Glutamic acid 0.30g
Glycine 0.06g
Proline 0.10g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 1.50g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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