Catalog -> Vegetable dishes -> Canned vegetables

Asparagus, canned Calories and nutrition facts · Canned vegetables

63 kcal per can (411 g)

Carbs: 4.9 g
Fibre: 6.2 g
Sugars: 4.9 g
Protein: 5.1 g
Fat: 0.82 g

Where the calories come from

Protein 43% Carbs 41% Fat 16%

Asparagus, canned has 63 kcal per can (411 g), with 4.9 g carbs, 6.2 g fibre, 5.1 g protein and 0.82 g fat. 100 g has 15 kcal.

Share of your daily needs in one can

How much is too much

About 444 g of asparagus, canned a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 1.1 × can (411 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know asparagus, canned in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

Calories 15 kcal · typical 70 kcal

Fewer calories than 89% of canned vegetables.
Sodium 450 mg · typical 621 mg
Fibre 1.5 g · typical 2.6 g

Less fibre than 70% of canned vegetables.
Vitamin C 33 mg · typical 9.5 mg

More vitamin C than 85% of canned vegetables.
Calcium 14 mg · typical 47 mg

Less calcium than 85% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in asparagus, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 15 kcal (64 kJ)

1% of daily
Carbohydrates, net 1.20g

0% of daily
Protein 1.25g

2% of daily
Fat 0.20g

0% of daily
Water 94g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.66µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.30mg

3% of daily
Vitamin K no data
Vitamin B1 0.16mg

19% of daily
Vitamin B2 0.17mg

11% of daily
Vitamin B3 (Niacin) equivalents 1.31mg

10% of daily
Vitamin B6 0.17mg

11% of daily
Vitamin B9 (Folate) 96µg

29% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 33mg

35% of daily

Minerals

Salt 1,147mg

23% of max
Calcium 14mg

1% of daily
Chromium 4µg

16% of daily
Copper 0.06mg

5% of daily
Fluoride 0mg
Iodine 4µg

3% of daily
Iron 0.30mg

2% of daily
Magnesium 9mg

3% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 30mg

5% of daily
Potassium 130mg

4% of daily
Selenium 1µg

1% of daily
Sodium 450mg

23% of max
Zinc 0.40mg

4% of daily

Carbohydrates

Starch 0g
Sugars 1.20g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.20g
Maltose 0g
Fructose 0.70g
Galactose no data
Glucose 0.30g
Fibre, total 1.50g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.03g

3% of daily
Isoleucine 0.07g

5% of daily
Leucine 0.08g

3% of daily
Lysine 0.09g

3% of daily
Methionine 0.02g

1% of daily
Cysteine no data
Phenylalanine 0.04g

2% of daily
Tyrosine 0.03g

2% of daily
Tryptophan 0.02g

5% of daily
Threonine 0.05g

4% of daily
Valine 0.07g

4% of daily
Alanine 0.09g
Arginine 0.08g
Asparagine no data
Aspartic acid 0.21g
Cystine 0.02g

3% of daily
Glutamic acid 0.30g
Glutamine no data
Glycine 0.06g
Proline 0.10g
Serine 0.07g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works