Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Asparagus, canned Calories and nutrition facts · Canned vegetables

63 kcal per can (411 g)
Carbs
4.9 g
Fibre
6.2 g
Sugars
4.9 g
Protein
5.1 g
Fat
0.82 g
15 kcal per 100 g
Carbs
1.2 g
Fibre
1.5 g
Sugars
1.2 g
Protein
1.3 g
Fat
0.2 g

Where the calories come from

Protein 43% Carbs 41% Fat 16%

Asparagus, canned has 63 kcal per can (411 g), with 4.9 g carbs, 6.2 g fibre, 5.1 g protein and 0.82 g fat. 100 g has 15 kcal.

Share of your daily needs in one can

How much is too much

About 444 g of asparagus, canned a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.1 × can (411 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know asparagus, canned in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Other forms of asparagus

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 15 kcal · typical 70 kcal

    Fewer calories than 89% of canned vegetables.

  • Sodium 450 mg · typical 621 mg
  • Fibre 1.5 g · typical 2.6 g

    Less fibre than 70% of canned vegetables.

  • Vitamin C 33 mg · typical 9.5 mg

    More vitamin C than 85% of canned vegetables.

  • Calcium 14 mg · typical 47 mg

    Less calcium than 85% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in asparagus, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Asparagus, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 15 18 20 15 15
Protein (g) 1.25 1.9 1.57 1.25 1.8
Fat (g) 0.2 0.3 0.65 0.2 0.18
Carbohydrates (g) 1.2 1.38 1.2 1.2 1.48
Sugars (g) 1.2 1.27 1.03 1.2 –
Fibre (g) 1.5 1.1 1.55 1.5 1

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of asparagus, canned in the Nutriely app.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary

BLS: “Asparagus canned, drained” · Ciqual: “Asparagus, canned, drained” · Fineli: “Asparagus, canned” · USDA: “Asparagus, canned, regular pack, solids and liquids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works