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Nutrition Facts For Asparagus, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Asparagus, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (64 kj)
1%
Carbohydrates 1.20g
0%
Starch 0g
Sugars 1.20g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 0.70g
Galactose -
Glucose 0.30g
Fibre, total 1.50g
4%
Polyols 0g
Protein 1.25g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 15mg
Cholesterol 0mg
Water 94g
4%
Alcohol 0g
Salt 1,147mg **
Calcium 14mg
1%
Chromium 4ug
16%
Copper 0.06mg
7%
Fluoride 0mg
Iodine 4ug
3%
Iron 0.30mg
2%
Magnesium 9mg
3%
Manganese 0.14mg
8%
Molybdenum 0.01mg
13%
Phosphorus 30mg
5%
Potassium 130mg
4%
Selenium 1ug
2%
Sodium 450mg
Zinc 0.40mg
5%
Vitamin A (RAE) 2.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K -
0%
Vitamin B1 0.16mg
15%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 1.31mg
9%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 96ug
24%
Vitamin B12 0ug
0%
Vitamin C 33mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Asparagus, canned

The ratio of macro elements (protein, fat, carbs) in Asparagus, canned

Fat 16%
Carbohydrates 41%
Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus, canned. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Phenylalanine 3%
Threonine 4%
Glycine 4%
Isoleucine 5%
Valine 5%
Serine 5%
Leucine 6%
Arginine 6%
Alanine 6%
Lysine 6%
Proline 7%
Aspartic acid 15%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 15kcal
(64.31kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.20g
0% of (249.48 g)
Protein 1.25g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 94.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,146.60mg
23% of maximum (5,000.00 mg)
Calcium 14.00mg
1% of (1,000.00 mg)
Chromium 4.00ug
16% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.00mg
Iodine 4.00ug
3% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 130.00mg
4% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 450.00mg
30% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.66ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.31mg
9% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 96.00ug
24% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.00mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.02g
5% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.09g
Arginine 0.08g
Asparagine -
Aspartic acid 0.21g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.30g
Glutamine -
Glycine 0.06g
Proline 0.10g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.20g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.70g
Galactose -
Glucose 0.30g
Fibre, total 1.50g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 8.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 106.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.99mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 29.48mg
Stearic acid 0.00g
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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