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Nutrition Facts For Asparagus, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Asparagus, canned Nutrition Label

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Asparagus, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 15kcal (64 kj)

Carbohydrates 1.20g

Starch 0.00g

Sugars 1.20g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.70g

Galactose -

Glucose 0.30g

Fibre, total 1.50g

Polyols 0.00g

Protein 1.25g

Fat 0.20g

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 15.00mg

Cholesterol 0.00mg

Water 94.00g

Alcohol 0.00g

Salt 1,146.60mg

Calcium 14.00mg

Chromium 4.00ug

16%

Copper 0.06mg

Fluoride 0.00mg

Iodine 4.00ug

Iron 0.30mg

Magnesium 9.00mg

Manganese 0.14mg

Molybdenum 0.01mg

Phosphorus 30.00mg

Potassium 130.00mg

Selenium 1.00ug

Sodium 450.00mg

Zinc 0.40mg

Vitamin A (RAE) 2.66ug

Vitamin D 0.00ug

Vitamin E 0.30mg

Vitamin K -

Vitamin B1 0.16mg

15%

Vitamin B2 0.17mg

15%

Niacin equivalents 1.31mg

Vitamin B6 0.17mg

13%

Folate 96.00ug

24%

Vitamin B12 0.00ug

Vitamin C 33.00mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Asparagus, canned

What is Asparagus, canned?

Asparagus, canned, is a type of asparagus that has been preserved through the process of canning. It is typically harvested, processed, and then canned in water, brine, or sometimes oil. Canned asparagus can be used in various recipes and dishes, and it offers a convenient way to enjoy this nutritious vegetable year-round.

Asparagus, canned Health Benefits

Canned asparagus still offers a good amount of nutrients, including vitamins A, C, E, K, and folate. However, it's important to note that canned vegetables generally have higher sodium content due to the preservation process, so consuming them in moderation is recommended.

Asparagus, canned Health Risks

Canned asparagus, like other canned vegetables, may contain higher levels of sodium due to the canning process. Excessive sodium intake can lead to high blood pressure and other health issues. Additionally, some canned asparagus may contain added preservatives or additives, which may not be ideal for those with sensitivities or allergies. Opting for fresh or frozen asparagus can be a healthier choice to limit potential health risks associated with canned varieties.

How much Asparagus, canned to eat per day?

There is no specific recommended amount of canned asparagus to eat per day, but asparagus is a nutritious vegetable that can be enjoyed as part of a balanced diet. It is rich in fiber, vitamins, and minerals. However, it's essential to monitor sodium intake when consuming canned asparagus, as it can be higher in sodium than fresh asparagus. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your individual dietary needs.

Asparagus, canned Allergies

Canned asparagus may contain additives or preservatives. Individuals with allergies to sulfites or other preservatives should exercise caution when consuming canned asparagus. It's always best to check the ingredient list and consult with a healthcare professional if you have any concerns about allergens in canned asparagus.