Catalog -> Vegetable dishes -> Canned vegetables
Nutrition Facts For Asparagus, canned
Asparagus, canned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Common Questions about Asparagus, canned
What is asparagus, canned?
Asparagus, canned, is a type of asparagus that has been preserved through the process of canning. It is typically harvested, processed, and then canned in water, brine, or sometimes oil. Canned asparagus can be used in various recipes and dishes, and it offers a convenient way to enjoy this nutritious vegetable year-round.
Asparagus, canned health benefits
Canned asparagus still offers a good amount of nutrients, including vitamins A, C, E, K, and folate. However, it's important to note that canned vegetables generally have higher sodium content due to the preservation process, so consuming them in moderation is recommended.
Asparagus, canned health risks
Canned asparagus, like other canned vegetables, may contain higher levels of sodium due to the canning process. Excessive sodium intake can lead to high blood pressure and other health issues. Additionally, some canned asparagus may contain added preservatives or additives, which may not be ideal for those with sensitivities or allergies. Opting for fresh or frozen asparagus can be a healthier choice to limit potential health risks associated with canned varieties.
How much asparagus, canned to eat per day?
There is no specific recommended amount of canned asparagus to eat per day, but asparagus is a nutritious vegetable that can be enjoyed as part of a balanced diet. It is rich in fiber, vitamins, and minerals. However, it's essential to monitor sodium intake when consuming canned asparagus, as it can be higher in sodium than fresh asparagus. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your individual dietary needs.
Asparagus, canned allergies
Canned asparagus may contain additives or preservatives. Individuals with allergies to sulfites or other preservatives should exercise caution when consuming canned asparagus. It's always best to check the ingredient list and consult with a healthcare professional if you have any concerns about allergens in canned asparagus.
Food Preferences
Asparagus, canned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Asparagus, canned
Protein Amino Acids Profile
The ratio of amino acids in Asparagus, canned. See full profile
Component Breakdown for Asparagus, canned
Try Nutriely for free.
Download our app and start your free trial with all premium features included.