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Nutrition Facts For Broccoli, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Broccoli, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (260 kj)
2%
Carbohydrates 2.92g
1%
Starch 0.27g
Sugars 2.66g **
Added Sugars 0g
Sucrose 0.11g
Maltose 0.04g
Fructose 1.34g
Galactose 0.04g
Glucose 1.14g
Fibre, total 6g
18%
Polyols 0g
Protein 7g
5%
Fat 0.95g
1%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.12g
Sterols 65mg
Cholesterol 0mg
Water 145g
5%
Alcohol 0g
Salt 1,834mg **
Calcium 56mg
6%
Chromium 1.87ug
5%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 47ug
31%
Iron 1.24mg
16%
Magnesium 36mg
10%
Manganese 1.04mg
45%
Molybdenum 0.01mg
23%
Phosphorus 146mg
24%
Potassium 696mg
20%
Selenium 18ug
32%
Sodium 720mg
Zinc 0.96mg
9%
Vitamin A (RAE) 138ug
15%
Vitamin D 0ug
0%
Vitamin E 1.21mg
8%
Vitamin K 196ug
163%
Vitamin B1 0.13mg
12%
Vitamin B2 0.28mg
22%
Vitamin B3 (Niacin) equivalents 2.07mg
13%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 141ug
35%
Vitamin B12 0ug
0%
Vitamin C 75mg
84%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Broccoli, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled, salt

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Leucine 6%
Lysine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 62kcal
(259.81kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 2.92g
1% of (384.35 g)
Protein 6.97g
5% of (153.74 g)
Fat 0.95g
1% of (102.49 g)
Water 144.67g
5% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,833.97mg
37% of maximum (5,000.00 mg)
Calcium 56.16mg
6% of (1,000.00 mg)
Chromium 1.87ug
5% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 46.78ug
31% of (150.00 ug)
Iron 1.24mg
16% of (8.00 mg)
Magnesium 36.23mg
10% of (350.00 mg)
Manganese 1.04mg
45% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 145.62mg
24% of (600.00 mg)
Potassium 695.65mg
20% of (3,500.00 mg)
Selenium 17.83ug
32% of (55.00 ug)
Sodium 719.77mg
48% of maximum (1,500.00 mg)
Zinc 0.96mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 137.85ug
15% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K 196.02ug
163% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.28mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.07mg
13% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 141.01ug
35% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 75.40mg
84% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
10% of (1.16 g)
Isoleucine 0.17g
11% of (1.58 g)
Leucine 0.26g
8% of (3.49 g)
Lysine 0.28g
9% of (3.15 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.21g
9% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.06g
15% of (0.42 g)
Threonine 0.17g
10% of (1.66 g)
Valine 0.25g
12% of (1.99 g)
Alanine 0.21g
Arginine 0.36g
Asparagine -
Aspartic acid 0.59g
Cystine 0.06g
8% of (0.70 g)
Glutamic acid 0.99g
Glutamine -
Glycine 0.18g
Proline 0.20g
Serine 0.23g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.27g
Sugars 2.66g
3% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.04g
Fructose 1.34g
Galactose 0.04g
Glucose 1.14g
Fibre, total 6.24g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.24g
Alpha-linolenic acid 241.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 101.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.32mg
Saturated fatty acids 0.12g
0% of maximum (34.16 g)
Palmitic acid 91.99mg
Stearic acid 0.01g
Sterols 65.39mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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