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Nutrition Facts For Broccoli, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Broccoli, boiled, salt Nutrition Label

Broccoli, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
2%
Carbohydrates 1.62g
1%
Starch 0.15g
Sugars 1.48g **
Sucrose 0.06g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.63g
Fibre, total 3.47g
10%
Polyols 0g
Protein 3.87g
3%
Fat 0.53g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.07g
Sterols 36mg
Cholesterol 0mg
Water 80g
3%
Alcohol 0g
Salt 1,019mg **
Calcium 31mg
3%
Chromium 1.04ug
4%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 0.69mg
4%
Magnesium 20mg
7%
Manganese 0.58mg
32%
Molybdenum 0.01mg
13%
Phosphorus 81mg
13%
Potassium 386mg
12%
Selenium 10ug
18%
Sodium 400mg
Zinc 0.54mg
7%
Vitamin A (RAE) 77ug
11%
Vitamin D 0ug
0%
Vitamin E 0.67mg
4%
Vitamin K 109ug
121%
Vitamin B1 0.07mg
7%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 1.15mg
8%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 78ug
20%
Vitamin B12 0ug
0%
Vitamin C 42mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Broccoli, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled, salt

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Leucine 6%
Lysine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown for Broccoli, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(144.34kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.62g
1% of (249.48 g)
Protein 3.87g
3% of (149.69 g)
Fat 0.53g
1% of (44.35 g)
Water 80.37g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,018.87mg
20% of maximum (5,000.00 mg)
Calcium 31.20mg
3% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 25.99ug
17% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 20.13mg
7% of (280.00 mg)
Manganese 0.58mg
32% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 80.90mg
13% of (600.00 mg)
Potassium 386.47mg
12% of (3,100.00 mg)
Selenium 9.91ug
18% of (55.00 ug)
Sodium 399.87mg
27% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.58ug
11% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 108.90ug
121% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.15mg
8% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 78.34ug
20% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 41.89mg
47% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.09g
7% of (1.33 g)
Leucine 0.15g
5% of (2.94 g)
Lysine 0.16g
6% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.12g
5% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
10% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.14g
8% of (1.68 g)
Alanine 0.11g
Arginine 0.20g
Asparagine -
Aspartic acid 0.33g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.55g
Glutamine -
Glycine 0.10g
Proline 0.11g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 1.48g
3% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.63g
Fibre, total 3.47g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.13g
Alpha-linolenic acid 134.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 56.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.62mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 51.10mg
Stearic acid 0.01g
Sterols 36.33mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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