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Broccoli, boiled, salt Calories and nutrition facts · Cooked vegetables

62 kcal per stalk, medium (180 g)
Carbs
2.9 g
Fibre
6.2 g
Sugars
2.7 g
Protein
7 g
Fat
0.95 g
34 kcal per 100 g
Carbs
1.6 g
Fibre
3.5 g
Sugars
1.5 g
Protein
3.9 g
Fat
0.53 g

Where the calories come from

Protein 58% Carbs 24% Fat 18%

Broccoli, boiled, salt has 62 kcal per stalk, medium (180 g), with 2.9 g carbs, 6.2 g fibre, 7 g protein and 0.95 g fat. 100 g has 34 kcal.

Share of your daily needs in one stalk, medium

How much is too much

About 500 g of broccoli, boiled, salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.8 × stalk, medium (180 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of broccoli

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 34 kcal · typical 41 kcal
  • Vitamin K 109 µg · typical 18.4 µg

    More vitamin K than 87% of cooked vegetables.

  • Fibre 3.5 g · typical 2.6 g

    More fibre than 78% of cooked vegetables.

  • Vitamin C 41.9 mg · typical 15.5 mg

    More vitamin C than 88% of cooked vegetables.

  • Protein 3.9 g · typical 1.5 g

    More protein than 98% of cooked vegetables.

  • Sugars 1.5 g · typical 4 g

    Less sugars than 89% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in broccoli, boiled, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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