Broccoli, boiled, salt Nutrition Label

Broccoli, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
7%
Carbohydrates 1.62g
1%
Sugars 1.48g
Starch 0.15g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.63g
Protein 3.87g
3%
Fat 0.53g
1%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols 36.33mg
Iron 0.69mg
4%
Vitamin d 0.00ug
0%
Calcium 31.20mg
3%
Chromium 1.04ug
4%
Sodium 399.87mg
27%
Iodine 25.99ug
17%
Copper 0.05mg
0%
Salt 1,018.87mg
44%
Selenium 9.91ug
18%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 41.89mg
56%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 76.58ug
11%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.58mg
32%
Magnesium 20.13mg
6%
Potassium 386.47mg
17%
Fluoride 0.02mg
1%
Phosphorus 80.90mg
12%
Vitamin k 108.90ug
121%
Fibre, total 3.47g
1%
Fibre, dietary 2.48g
10%
Niacin equivalents, total 1.15mg
8%
Molybdenum 0.01mg
0%
Folate 78.34ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Broccoli, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled, salt

Fat 18%
Carbohydrates 24%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled, salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Leucine 6%
Lysine 6%
Arginine 8%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown for Broccoli, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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