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Nutrition Facts For Broccoli, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Broccoli, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (144 kj)

2%

Carbohydrates 1.62g

1%

Starch 0.15g

Sugars 1.48g

Sucrose 0.06g

Maltose 0.02g

Fructose 0.74g

Galactose 0.02g

Glucose 0.63g

Fibre, total 3.47g

10%

Polyols 0.00g

Protein 3.87g

3%

Fat 0.53g

1%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Sterols 36.33mg

Cholesterol 0.00mg

Water 80.37g

3%

Alcohol 0.00g

Salt 1,018.87mg

Calcium 31.20mg

3%

Chromium 1.04ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 25.99ug

17%

Iron 0.69mg

4%

Magnesium 20.13mg

7%

Manganese 0.58mg

32%

Molybdenum 0.01mg

0%

Phosphorus 80.90mg

13%

Potassium 386.47mg

12%

Selenium 9.91ug

18%

Sodium 399.87mg

Zinc 0.54mg

7%

Vitamin A (RAE) 76.58ug

11%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 108.90ug

121%

Vitamin B1 0.07mg

7%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 1.15mg

8%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 78.34ug

20%

Vitamin B12 0.00ug

0%

Vitamin C 41.89mg

47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Broccoli, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Broccoli, boiled, salt

Fat 18%

Carbohydrates 24%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Broccoli, boiled, salt. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Glycine 4%

Proline 4%

Alanine 5%

Phenylalanine 5%

Serine 5%

Valine 6%

Leucine 6%

Lysine 6%

Arginine 8%

Aspartic acid 13%

Glutamic acid 22%

Component Breakdown for Broccoli, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(144.34kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.62g

1% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,018.87mg

20% of maximum (5,000.00 mg)

Calcium 31.20mg

3% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.13mg

7% of (280.00 mg)

Manganese 0.58mg

32% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.90mg

13% of (600.00 mg)

Potassium 386.47mg

12% of (3,100.00 mg)

Selenium 9.91ug

18% of (55.00 ug)

Sodium 399.87mg

27% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 76.58ug

11% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 108.90ug

121% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 78.34ug

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 41.89mg

47% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.09g

70% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.12g

Tryptophan 0.03g

10% of (0.35 g)

Threonine 0.10g

Aspartic acid 0.33g

Glutamic acid 0.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 134.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 56.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 14.62mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 51.10mg

Stearic acid 0.01g

Sterols 36.33mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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