Catalog -> Vegetable dishes -> Cooked vegetables

Onion, boiled Calories and nutrition facts · Cooked vegetables

33 kcal per medium (94 g)

Carbs: 5.4 g
Fibre: 1.9 g
Sugars: 5.4 g
Protein: 1.4 g
Fat: 0.11 g

Where the calories come from

Protein 20% Carbs 76% Fat 4%

Onion, boiled has 33 kcal per medium (94 g), with 5.4 g carbs, 1.9 g fibre, 1.4 g protein and 0.11 g fat. 100 g has 35 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 35 kcal · typical 41 kcal
Vitamin K 0.83 µg · typical 19.3 µg

Less vitamin K than 96% of cooked vegetables.
Fibre 2 g · typical 2.7 g

Less fibre than 76% of cooked vegetables.
Vitamin C 7.9 mg · typical 15.8 mg
Vitamin E 0.05 mg · typical 0.65 mg

Less vitamin E than 94% of cooked vegetables.
Sugars 5.7 g · typical 3.7 g

More sugars than 85% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in onion, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 35 kcal (146 kJ)

2% of daily
Carbohydrates, net 6g

2% of daily
Protein 1.49g

2% of daily
Fat 0.12g

0% of daily
Water 90g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.61µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 0.83µg

1% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.38mg

3% of daily
Vitamin B6 0.15mg

9% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 8mg

8% of daily

Minerals

Salt 11mg

0% of max
Calcium 39mg

4% of daily
Chromium 1.19µg

5% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 1.19µg

1% of daily
Iron 0.60mg

4% of daily
Magnesium 13mg

4% of daily
Manganese 0.27mg

9% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 48mg

9% of daily
Potassium 262mg

7% of daily
Selenium 0.60µg

1% of daily
Sodium 4.40mg

0% of max
Zinc 0.48mg

5% of daily

Carbohydrates

Starch 0g
Sugars 6g

11% of max
Added Sugars 0g

0% of max
Sucrose 2.02g
Maltose 0g
Fructose 1.79g
Galactose no data
Glucose 1.91g
Fibre, total 2.02g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.05g

4% of daily
Leucine 0.05g

2% of daily
Lysine 0.07g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.04g

2% of daily
Tyrosine 0.03g

3% of daily
Tryptophan 0.02g

6% of daily
Threonine 0.03g

2% of daily
Valine 0.03g

2% of daily
Alanine 0.04g
Arginine 0.18g
Asparagine no data
Aspartic acid 0.07g
Cystine 0.02g

3% of daily
Glutamic acid 0.22g
Glutamine no data
Glycine 0.06g
Proline 0.04g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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