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Nutrition Facts For Artichoke, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Artichoke, boiled Nutrition Label

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Artichoke, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (149 kj)

2%

Carbohydrates 1.53g

1%

Starch 0.00g

Sugars 1.53g **

Sucrose 0.12g

Maltose 0.00g

Fructose 0.47g

Galactose -

Glucose 0.94g

Fibre, total 6.35g

18%

Polyols -

Protein 3.85g

3%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols -

Cholesterol 0.00mg

Water 82.28g

3%

Alcohol 0.00g

Salt 281.78mg **

Calcium 51.76mg

5%

Chromium -

0%

Copper 0.27mg

30%

Fluoride -

Iodine -

0%

Iron 1.51mg

8%

Magnesium 70.59mg

25%

Manganese 0.30mg

17%

Molybdenum -

0%

Phosphorus 105.90mg

18%

Potassium 435.29mg

14%

Selenium 0.24ug

0%

Sodium 110.59mg

Zinc 0.58mg

7%

Vitamin A (RAE) 0.70ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.22mg

1%

Vitamin K 17.41ug

19%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.98mg

7%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 56.00ug

14%

Vitamin B12 0.00ug

0%

Vitamin C 8.95mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Artichoke, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Artichoke, boiled

Fat 7%

Carbohydrates 26%

Protein 67%

Component Breakdown for Artichoke, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(148.75kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.53g

1% of (249.48 g)

3% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 51.76mg

5% of (1,000.00 mg)

0% of (25.00 ug)

30% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 70.59mg

25% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 105.90mg

18% of (600.00 mg)

Potassium 435.29mg

14% of (3,100.00 mg)

Selenium 0.24ug

0% of (55.00 ug)

Sodium 110.59mg

7% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.70ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 17.41ug

19% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.98mg

7% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 56.00ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.95mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Fibre, total 6.35g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 54.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 5.88mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 34.12mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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