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Artichoke, boiled Calories and nutrition facts · Cooked vegetables

30 kcal per serving (85 g)
Carbs
1.3 g
Fibre
5.4 g
Sugars
1.3 g
Protein
3.3 g
Fat
0.15 g
36 kcal per 100 g
Carbs
1.5 g
Fibre
6.4 g
Sugars
1.5 g
Protein
3.9 g
Fat
0.18 g

Where the calories come from

Protein 67% Carbs 26% Fat 7%

Artichoke, boiled has 30 kcal per serving (85 g), with 1.3 g carbs, 5.4 g fibre, 3.3 g protein and 0.15 g fat. 100 g has 36 kcal.

Share of your daily needs in one serving

Last updated August 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 36 kcal · typical 41 kcal
  • Protein 3.9 g · typical 1.5 g

    More protein than 96% of cooked vegetables.

  • Fibre 6.4 g · typical 2.6 g

    More fibre than 100% of cooked vegetables.

  • Sugars 1.5 g · typical 4 g

    Less sugar than 85% of cooked vegetables.

  • Fat 0.18 g · typical 0.48 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in artichoke, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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