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Nutrition Facts For Artichoke, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Artichoke, boiled Nutrition Label

Artichoke, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
2%
Carbohydrates 1.53g
1%
Starch 0g
Sugars 1.53g **
Sucrose 0.12g
Maltose 0g
Fructose 0.47g
Galactose -
Glucose 0.94g
Fibre, total 6g
18%
Polyols -
Protein 3.85g
3%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols -
Cholesterol 0mg
Water 82g
3%
Alcohol 0g
Salt 282mg **
Calcium 52mg
5%
Chromium -
0%
Copper 0.27mg
30%
Fluoride -
Iodine -
0%
Iron 1.51mg
8%
Magnesium 71mg
25%
Manganese 0.30mg
17%
Molybdenum -
0%
Phosphorus 106mg
18%
Potassium 435mg
14%
Selenium 0.24ug
0%
Sodium 111mg
Zinc 0.58mg
7%
Vitamin A (RAE) 0.70ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 17ug
19%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.98mg
7%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Artichoke, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Artichoke, boiled

Fat 7%
Carbohydrates 26%
Protein 67%

Component Breakdown for Artichoke, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 36kcal
(148.75kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.53g
1% of (249.48 g)
Protein 3.85g
3% of (149.69 g)
Fat 0.18g
0% of (44.35 g)
Water 82.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 281.78mg
6% of maximum (5,000.00 mg)
Calcium 51.76mg
5% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.51mg
8% of (18.00 mg)
Magnesium 70.59mg
25% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 105.90mg
18% of (600.00 mg)
Potassium 435.29mg
14% of (3,100.00 mg)
Selenium 0.24ug
0% of (55.00 ug)
Sodium 110.59mg
7% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.70ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 17.41ug
19% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.98mg
7% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 56.00ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.95mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.53g
3% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.47g
Galactose -
Glucose 0.94g
Fibre, total 6.35g
18% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.02g
Alpha-linolenic acid 20.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 54.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.88mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 34.12mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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