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Artichoke, boiled Calories and nutrition facts · Cooked vegetables

30 kcal per serving (85 g)
Carbs
1.3 g
Fibre
5.4 g
Sugars
1.3 g
Protein
3.3 g
Fat
0.15 g
36 kcal per 100 g
Carbs
1.5 g
Fibre
6.4 g
Sugars
1.5 g
Protein
3.9 g
Fat
0.18 g

Where the calories come from

Protein 67% Carbs 26% Fat 7%

Artichoke, boiled has 30 kcal per serving (85 g), with 1.3 g carbs, 5.4 g fibre, 3.3 g protein and 0.15 g fat. 100 g has 36 kcal.

Share of your daily needs in one serving

Last updated November 6, 2026 · Where the data comes from

Get to know artichoke, boiled in Nutriely

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Other forms of artichoke

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 36 kcal · typical 41 kcal
  • Vitamin K 17.4 µg · typical 19.3 µg
  • Fibre 6.4 g · typical 2.6 g

    More fibre than 100% of cooked vegetables.

  • Vitamin C 9 mg · typical 15.8 mg
  • Protein 3.9 g · typical 1.5 g

    More protein than 96% of cooked vegetables.

  • Sugars 1.5 g · typical 4 g

    Less sugars than 85% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in artichoke, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Artichoke, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 36 53 36 45
Protein (g) 3.85 2.92 3.85 3.11
Fat (g) 0.18 0.15 0.18 0.5
Carbohydrates (g) 1.53 3.27 1.53 4.58
Sugars (g) 1.53 3.05 1.53 0.84
Fibre (g) 6.35 14 6.35 4.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of artichoke, boiled in the Nutriely app.

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BLS: “Artichokes boiled” · Fineli: “Artichoke, boiled” · USDA: “Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar cooked vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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