Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Onion, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Onion, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 264kcal (1,105 kj)

10%

Carbohydrates, net 35g

11%

Starch 0g

Sugars 35g **

Added Sugars 0g

Sucrose 12g

Maltose 0g

Fructose 11g

Galactose -

Glucose 12g

Fibre, total 35g

100%

Polyols 0g

Protein 11g

8%

Fat 0.70g

1%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.14g

Sterols 56mg

Cholesterol 13mg

Water 15g

1%

Alcohol 0g

Salt 170mg **

Calcium 216mg

22%

Chromium 6ug

17%

Copper 0.39mg

44%

Fluoride 0.03mg

Iodine 0ug

0%

Iron 3.27mg

41%

Magnesium 72mg

21%

Manganese 1.51mg

65%

Molybdenum 0.01mg

25%

Phosphorus 262mg

44%

Potassium 1,440mg

41%

Selenium 3.57ug

6%

Sodium 67mg

Zinc 2.62mg

24%

Vitamin A (RAE) 4.09ug

0%

Vitamin D 0ug

0%

Vitamin E 0.29mg

2%

Vitamin K 5ug

4%

Vitamin B1 0.23mg

21%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 2.90mg

18%

Vitamin B6 1.94mg

129%

Vitamin B9 (Folate) 166ug

42%

Vitamin B12 0ug

0%

Vitamin C 40mg

44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Onion, dried

The ratio of macro elements (protein, fat, carbs) in Onion, dried

Fat 3%

Carbohydrates, net 74%

Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Onion, dried. See full profile

Methionine 1%

Tryptophan 2%

Histidine 2%

Cystine 2%

Valine 3%

Threonine 3%

Tyrosine 3%

Phenylalanine 3%

Alanine 4%

Serine 4%

Proline 4%

Leucine 5%

Isoleucine 5%

Glycine 6%

Lysine 6%

Aspartic acid 7%

Arginine 18%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 264kcal
(1,104.50kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 35.10g

11% of (314.84 g)

8% of (125.94 g)

1% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 216.00mg

22% of (1,000.00 mg)

Chromium 6.00ug

17% of (35.00 ug)

44% of (0.90 mg)

Fluoride 0.03mg

0% of (150.00 ug)

41% of (8.00 mg)

Magnesium 72.00mg

21% of (350.00 mg)

Manganese 1.51mg

65% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 262.00mg

44% of (600.00 mg)

Potassium 1,440.00mg

41% of (3,500.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

24% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.09ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 5.00ug

4% of (120.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

18% of (16.00 mg)

Vitamin B6 1.94mg

129% of (1.50 mg)

Vitamin B9 (Folate) 166.00ug

42% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 40.00mg

44% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

16% of (0.91 g)

Isoleucine 0.32g

26% of (1.24 g)

161% of (0.20 g)

17% of (2.47 g)

Methionine 0.07g

Phenylalanine 0.23g

10% of (2.31 g)

19% of (1.20 g)

Tryptophan 0.13g

40% of (0.33 g)

Threonine 0.22g

17% of (1.30 g)

13% of (1.56 g)

Aspartic acid 0.49g

23% of (0.70 g)

Glutamic acid 1.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fructose 11.00g

Fibre, total 35.00g

100% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 23.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 325.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 114.76mg

Saturated fatty acids 0.14g

1% of maximum (27.99 g)

Palmitic acid 118.41mg

Stearic acid 0.00g

Sterols 55.50mg

Cholesterol 12.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more