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Nutrition Facts For Onion, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Onion, dried Nutrition Label

Onion, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,105 kj)
13%
Carbohydrates 35g
14%
Starch 0g
Sugars 35g **
Sucrose 12g
Maltose 0g
Fructose 11g
Galactose -
Glucose 12g
Fibre, total 35g
100%
Polyols 0g
Protein 11g
7%
Fat 0.70g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Sterols 56mg
Cholesterol 13mg
Water 15g
1%
Alcohol 0g
Salt 170mg **
Calcium 216mg
22%
Chromium 6ug
24%
Copper 0.39mg
44%
Fluoride 0.03mg
Iodine 0ug
0%
Iron 3.27mg
18%
Magnesium 72mg
26%
Manganese 1.51mg
84%
Molybdenum 0.01mg
25%
Phosphorus 262mg
44%
Potassium 1,440mg
46%
Selenium 3.57ug
6%
Sodium 67mg
Zinc 2.62mg
33%
Vitamin A (RAE) 4.09ug
1%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 5ug
6%
Vitamin B1 0.23mg
21%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.90mg
21%
Vitamin B6 1.94mg
149%
Vitamin B9 (Folate) 166ug
42%
Vitamin B12 0ug
0%
Vitamin C 40mg
44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Onion, dried

What is onion, dried?

Dried onion is simply fresh onions that have been dehydrated to remove their moisture content. They are often used as a seasoning or flavoring in various dishes and are a convenient alternative to fresh onions, especially for those looking for a longer shelf life.

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Onion, dried health risks

Like fresh onions, dried onions are generally safe to consume and are not associated with specific health risks. However, like any food, it is important to consume dried onions in moderation as part of a balanced diet to avoid excessive consumption of sodium and potential digestive discomfort.

How much onion, dried to eat per day?

There is no specific recommended daily intake for dried onion. However, it is important to consume dried onion in moderation as it is concentrated with flavor and nutrients. Incorporating a few teaspoons of dried onion into your meals as a seasoning is generally acceptable. It's always wise to consult with a certified nutritionist for personalized dietary advice.

Onion, dried allergies

Individuals who are allergic to onions should avoid consuming dried onions, as the allergens present in fresh onions can also be found in their dried form. It's important to carefully read food labels and inquire about ingredient sources when dining out to prevent allergic reactions.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Onion, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, dried

Fat 3%
Carbohydrates 74%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Onion, dried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Leucine 5%
Isoleucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Onion, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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