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Nutrition Facts For Onion, dried

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Onion, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,105 kj)
13%
Carbohydrates, net 35g
15%
Starch 0g
Sugars 35g **
Added Sugars 0g
Sucrose 12g
Maltose 0g
Fructose 11g
Galactose -
Glucose 12g
Fibre, total 35g
140%
Polyols 0g
Protein 11g
7%
Fat 0.70g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Cholesterol 13mg
Water 15g
1%
Alcohol 0g
Salt 170mg **
Calcium 216mg
22%
Chromium 6ug
24%
Copper 0.39mg
30%
Fluoride 0.03mg
Iodine 0ug
0%
Iron 3.27mg
20%
Magnesium 72mg
24%
Manganese 1.51mg
50%
Molybdenum 0.01mg
17%
Phosphorus 262mg
48%
Potassium 1,440mg
41%
Selenium 3.57ug
5%
Sodium 67mg
Zinc 2.62mg
33%
Vitamin A (RAE) 4.09ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.29mg
3%
Vitamin K 5ug
7%
Vitamin B1 0.23mg
21%
Vitamin B2 0.15mg
9%
Vitamin B3 (Niacin) equivalents 2.90mg
21%
Vitamin B6 1.94mg
121%
Vitamin B9 (Folate) 166ug
50%
Vitamin B12 0ug
0%
Vitamin C 40mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Onion, dried

The ratio of macro elements (protein, fat, carbs) in Onion, dried

Fat 3%
Carbohydrates, net 74%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Onion, dried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Leucine 5%
Isoleucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 264kcal
(1,104.50kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 35.10g
15% of (236.98 g)
Protein 10.50g
7% of (149.69 g)
Fat 0.70g
2% of (44.35 g)
Water 14.50g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 170.46mg
3% of maximum (5,000.00 mg)
Calcium 216.00mg
22% of (1,000.00 mg)
Chromium 6.00ug
24% of (25.00 ug)
Copper 0.39mg
30% of (1.30 mg)
Fluoride 0.03mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 3.27mg
20% of (16.00 mg)
Magnesium 72.00mg
24% of (300.00 mg)
Manganese 1.51mg
50% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 262.00mg
48% of (550.00 mg)
Potassium 1,440.00mg
41% of (3,500.00 mg)
Selenium 3.57ug
5% of (70.00 ug)
Sodium 66.90mg
3% of maximum (2,000.00 mg)
Zinc 2.62mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.09ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
3% of (11.00 mg)
Vitamin K 5.00ug
7% of (70.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.15mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.90mg
21% of (14.00 mg)
Vitamin B6 1.94mg
121% of (1.60 mg)
Vitamin B9 (Folate) 166.00ug
50% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 40.00mg
42% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
15% of (0.98 g)
Isoleucine 0.32g
24% of (1.33 g)
Leucine 0.31g
11% of (2.94 g)
Lysine 0.43g
16% of (2.66 g)
Methionine 0.07g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.23g
10% of (2.31 g)
Tyrosine 0.22g
19% of (1.20 g)
Tryptophan 0.13g
37% of (0.35 g)
Threonine 0.22g
15% of (1.40 g)
Valine 0.21g
12% of (1.68 g)
Alanine 0.25g
Arginine 1.20g
Asparagine -
Aspartic acid 0.49g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 1.45g
Glutamine -
Glycine 0.37g
Proline 0.28g
Serine 0.26g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 35.10g
70% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 12.40g
Maltose 0.00g
Fructose 11.00g
Galactose -
Glucose 11.70g
Fibre, total 35.00g
140% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.02g
Alpha-linolenic acid 23.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.33g
Linoleic acid 325.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 114.76mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 118.41mg
Stearic acid 0.00g
Cholesterol 12.50mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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