Onion, dried Calories and nutrition facts · Vegetables
- Carbs
- 1.8 g
- Fibre
- 1.8 g
- Sugars
- 1.8 g
- Protein
- 0.53 g
- Fat
- 0.04 g
Where the calories come from
Onion, dried has 13 kcal per tbsp (5 g), with 1.8 g carbs, 1.8 g fibre, 0.53 g protein and 0.04 g fat. 100 g has 264 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
-
Calories 264 kcal · typical 30 kcal
More calories than 97% of vegetables.
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Protein 10.5 g · typical 1.7 g
More protein than 98% of vegetables.
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Fibre 35 g · typical 2.6 g
More fibre than 100% of vegetables.
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Sugars 35.1 g · typical 2 g
More sugar than 98% of vegetables.
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Fat 0.7 g · typical 0.3 g
More fat than 80% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about onion, dried
What are the health benefits of dried onions?
Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.
Nutrients in onion, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.09µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.29mg3% of daily
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Vitamin K 5µg7% of daily
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Vitamin B1 0.23mg28% of daily
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Vitamin B2 0.15mg9% of daily
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22% of daily
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Vitamin B6 1.94mg121% of daily
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Vitamin B9 (Folate) 166µg50% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 40mg42% of daily
Minerals
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Salt 170mg3% of max
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Calcium 216mg23% of daily
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Chromium 6µg24% of daily
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Copper 0.39mg30% of daily
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Fluoride 0.03mg
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Iodine 0µg0% of daily
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Iron 3.27mg20% of daily
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Magnesium 72mg24% of daily
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Manganese 1.51mg50% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 262mg48% of daily
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Potassium 1,440mg41% of daily
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Selenium 3.57µg5% of daily
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Sodium 67mg3% of max
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Zinc 2.62mg28% of daily
Carbohydrates
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Starch 0g
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Sugars 35g70% of max
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Added Sugars 0g0% of max
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Sucrose 12g
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Maltose 0g
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Fructose 11g
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Galactose no data
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Glucose 12g
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Fibre, total 35g140% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.33g
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Linoleic acid 325mg
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Arachidonic acid 0mg
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Oleic acid 115mg
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Saturated fatty acids 0.14g1% of max
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Palmitic acid 118mg
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Stearic acid 0.00g
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Cholesterol 13mg
Amino acids
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Histidine 0.15g15% of daily
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Isoleucine 0.32g24% of daily
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Leucine 0.31g11% of daily
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Lysine 0.43g16% of daily
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Methionine 0.07g6% of daily
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Cysteine no data
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Phenylalanine 0.23g10% of daily
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Tyrosine 0.22g19% of daily
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Tryptophan 0.13g37% of daily
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Threonine 0.22g15% of daily
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Valine 0.21g12% of daily
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Alanine 0.25g
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Arginine 1.20g
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Asparagine no data
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Aspartic acid 0.49g
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Cystine 0.16g23% of daily
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Glutamic acid 1.45g
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Glutamine no data
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Glycine 0.37g
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Proline 0.28g
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Serine 0.26g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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