Onion, dried Nutrition Label

Onion, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,105 kj)
13%
Carbohydrates 35.10g
14%
Starch 0.00g
Sugars 35.10g
Sucrose 12.40g
Maltose 0.00g
Fructose 11.00g
Galactose -
Glucose 11.70g
Fibre, total 35.00g
100%
Polyols 0.00g
Protein 10.50g
7%
Fat 0.70g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Sterols 55.50mg
Cholesterol 12.50mg
Water 14.50g
1%
Alcohol 0.00g
Salt 170.46mg
Calcium 216.00mg
22%
Chromium 6.00ug
24%
Copper 0.39mg
0%
Fluoride 0.03mg
Iodine 0.00ug
0%
Iron 3.27mg
18%
Magnesium 72.00mg
26%
Manganese 1.51mg
84%
Molybdenum 0.01mg
0%
Phosphorus 262.00mg
44%
Potassium 1,440.00mg
46%
Selenium 3.57ug
6%
Sodium 66.90mg
Zinc 2.62mg
33%
Vitamin A (RAE) 4.09ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.29mg
2%
Vitamin K 5.00ug
6%
Vitamin B1 0.23mg
21%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.90mg
21%
Vitamin B6 1.94mg
149%
Vitamin B9 (Folate) 166.00ug
42%
Vitamin B12 0.00ug
0%
Vitamin C 40.00mg
44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Onion, dried

What is Onion, dried?

Dried onion is simply fresh onions that have been dehydrated to remove their moisture content. They are often used as a seasoning or flavoring in various dishes and are a convenient alternative to fresh onions, especially for those looking for a longer shelf life.

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Onion, dried Health Risks

Like fresh onions, dried onions are generally safe to consume and are not associated with specific health risks. However, like any food, it is important to consume dried onions in moderation as part of a balanced diet to avoid excessive consumption of sodium and potential digestive discomfort.

How much Onion, dried to eat per day?

There is no specific recommended daily intake for dried onion. However, it is important to consume dried onion in moderation as it is concentrated with flavor and nutrients. Incorporating a few teaspoons of dried onion into your meals as a seasoning is generally acceptable. It's always wise to consult with a certified nutritionist for personalized dietary advice.

Onion, dried Allergies

Individuals who are allergic to onions should avoid consuming dried onions, as the allergens present in fresh onions can also be found in their dried form. It's important to carefully read food labels and inquire about ingredient sources when dining out to prevent allergic reactions.

Onion, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, dried

Fat 3%
Carbohydrates 74%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Onion, dried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Leucine 5%
Isoleucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Onion, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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