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Onion, dried Calories and nutrition facts · Vegetables

13 kcal per tbsp (5 g)
Carbs
1.8 g
Fibre
1.8 g
Sugars
1.8 g
Protein
0.53 g
Fat
0.04 g
264 kcal per 100 g
Carbs
35.1 g
Fibre
35 g
Sugars
35.1 g
Protein
10.5 g
Fat
0.7 g

Where the calories come from

Protein 22% Carbs 74% Fat 3%

Onion, dried has 13 kcal per tbsp (5 g), with 1.8 g carbs, 1.8 g fibre, 0.53 g protein and 0.04 g fat. 100 g has 264 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know onion, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of onion

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 264 kcal · typical 31 kcal

    More calories than 97% of vegetables.

  • Vitamin K 5 µg · typical 30.5 µg
  • Vitamin C 40 mg · typical 21 mg
  • Folate 166 µg · typical 50.1 µg

    More folate than 92% of vegetables.

  • Fibre 35 g · typical 2.5 g

    More fibre than 100% of vegetables.

  • Protein 10.5 g · typical 1.7 g

    More protein than 98% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about onion, dried

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Nutrients in onion, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Onion, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 264 318 264 349
Protein (g) 11 11 11 8.95
Fat (g) 0.7 1.41 0.7 0.46
Carbohydrates (g) 35 56 35 74
Sugars (g) 35 56 35 37
Fibre (g) 35 13 35 9.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of onion, dried in the Nutriely app.

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BLS: “Onion dried” · Fineli: “Onion, dried” · USDA: “Onions, dehydrated flakes”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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