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Nutrition Facts For Onion, dried
Onion, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Onion, dried
What is onion, dried?
Dried onion is simply fresh onions that have been dehydrated to remove their moisture content. They are often used as a seasoning or flavoring in various dishes and are a convenient alternative to fresh onions, especially for those looking for a longer shelf life.
What are the health benefits of dried onions?
Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.
Onion, dried health risks
Like fresh onions, dried onions are generally safe to consume and are not associated with specific health risks. However, like any food, it is important to consume dried onions in moderation as part of a balanced diet to avoid excessive consumption of sodium and potential digestive discomfort.
How much onion, dried to eat per day?
There is no specific recommended daily intake for dried onion. However, it is important to consume dried onion in moderation as it is concentrated with flavor and nutrients. Incorporating a few teaspoons of dried onion into your meals as a seasoning is generally acceptable. It's always wise to consult with a certified nutritionist for personalized dietary advice.
Onion, dried allergies
Individuals who are allergic to onions should avoid consuming dried onions, as the allergens present in fresh onions can also be found in their dried form. It's important to carefully read food labels and inquire about ingredient sources when dining out to prevent allergic reactions.
Food Preferences
Onion, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Onion, dried
Protein Amino Acids Profile
The ratio of amino acids in Onion, dried. See full profile
Component Breakdown for Onion, dried
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