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Nutrition Facts For Onion, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Onion, dried Energy Breakdown Onion, dried Nutrition Label Component Breakdown Onion, dried

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Onion, dried Nutrition Label

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Onion, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 264kcal (1,105 kj)

55%

Carbohydrates 35.10g

14%

Sugars 35.10g

Starch 0.00g

Sucrose 12.40g

Maltose 0.00g

Fructose 11.00g

Galactose -

Glucose 11.70g

Protein 10.50g

Fat 0.70g

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.14g

Cholesterol 12.50mg

Sterols 55.50mg

Iron 3.27mg

18%

Vitamin d 0.00ug

Calcium 216.00mg

22%

Chromium 6.00ug

24%

Sodium 66.90mg

Iodine 0.00ug

Copper 0.39mg

Salt 170.46mg

Selenium 3.57ug

Vitamin e 0.29mg

Zinc 2.62mg

33%

Vitamin c 40.00mg

53%

Vitamin b12 0.00ug

Vitamin a (rae) 4.09ug

Vitamin b1 0.23mg

21%

Vitamin b2 0.15mg

14%

Vitamin b6 1.94mg

149%

Manganese 1.51mg

84%

Magnesium 72.00mg

23%

Potassium 1,440.00mg

63%

Fluoride 0.03mg

Phosphorus 262.00mg

37%

Vitamin k 5.00ug

Fibre, total 35.00g

Fibre, dietary 8.20g

33%

Niacin equivalents 2.90mg

21%

Molybdenum 0.01mg

Folate 166.00ug

42%

Alcohol 0.00g

Polyols 0.00g

Water 14.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Onion, dried

What is Onion, dried?

Dried onion is simply fresh onions that have been dehydrated to remove their moisture content. They are often used as a seasoning or flavoring in various dishes and are a convenient alternative to fresh onions, especially for those looking for a longer shelf life.

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Onion, dried Health Risks

Like fresh onions, dried onions are generally safe to consume and are not associated with specific health risks. However, like any food, it is important to consume dried onions in moderation as part of a balanced diet to avoid excessive consumption of sodium and potential digestive discomfort.

How much Onion, dried to eat per day?

There is no specific recommended daily intake for dried onion. However, it is important to consume dried onion in moderation as it is concentrated with flavor and nutrients. Incorporating a few teaspoons of dried onion into your meals as a seasoning is generally acceptable. It's always wise to consult with a certified nutritionist for personalized dietary advice.

Onion, dried Allergies

Individuals who are allergic to onions should avoid consuming dried onions, as the allergens present in fresh onions can also be found in their dried form. It's important to carefully read food labels and inquire about ingredient sources when dining out to prevent allergic reactions.