Onion, dried Nutrition Label

Onion, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,105 kj)
55%
Carbohydrates 35.10g
14%
Sugars 35.10g
Starch 0.00g
Sucrose 12.40g
Maltose 0.00g
Fructose 11.00g
Galactose -
Glucose 11.70g
Protein 10.50g
8%
Fat 0.70g
1%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.12g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 12.50mg
Sterols 55.50mg
Iron 3.27mg
18%
Vitamin d 0.00ug
0%
Calcium 216.00mg
22%
Chromium 6.00ug
24%
Sodium 66.90mg
4%
Iodine 0.00ug
0%
Copper 0.39mg
0%
Salt 170.46mg
7%
Selenium 3.57ug
6%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 2.62mg
33%
Vitamin c (ascorbic acid) 40.00mg
53%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.09ug
1%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 1.94mg
149%
Manganese 1.51mg
84%
Magnesium 72.00mg
23%
Potassium 1,440.00mg
63%
Fluoride 0.03mg
1%
Phosphorus 262.00mg
37%
Vitamin k 5.00ug
6%
Fibre, total 35.00g
9%
Fibre, dietary 8.20g
33%
Niacin equivalents, total 2.90mg
21%
Molybdenum 0.01mg
0%
Folate 166.00ug
42%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Onion, dried

What is Onion, dried?

Dried onion is simply fresh onions that have been dehydrated to remove their moisture content. They are often used as a seasoning or flavoring in various dishes and are a convenient alternative to fresh onions, especially for those looking for a longer shelf life.

What are the health benefits of dried onions?

Dried onions are a good source of antioxidants, particularly flavonoids and phenolic compounds, which help reduce the risk of chronic diseases. They also contain vitamins and minerals such as vitamin C, vitamin B6, and potassium, which support overall health and immune function. Additionally, they have anti-inflammatory properties and may aid in digestive health.

Onion, dried Health Risks

Like fresh onions, dried onions are generally safe to consume and are not associated with specific health risks. However, like any food, it is important to consume dried onions in moderation as part of a balanced diet to avoid excessive consumption of sodium and potential digestive discomfort.

How much Onion, dried to eat per day?

There is no specific recommended daily intake for dried onion. However, it is important to consume dried onion in moderation as it is concentrated with flavor and nutrients. Incorporating a few teaspoons of dried onion into your meals as a seasoning is generally acceptable. It's always wise to consult with a certified nutritionist for personalized dietary advice.

Onion, dried Allergies

Individuals who are allergic to onions should avoid consuming dried onions, as the allergens present in fresh onions can also be found in their dried form. It's important to carefully read food labels and inquire about ingredient sources when dining out to prevent allergic reactions.

Onion, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, dried

Fat 3%
Carbohydrates 74%
Protein 22%

Protein Amino Acids Profile

The ratio of amino acids in Onion, dried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Leucine 5%
Isoleucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Onion, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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