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Nutrition Facts For Tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (95 kj)

1%

Carbohydrates 3.45g

1%

Starch 0.10g

Sugars 3.35g **

Sucrose 0.05g

Maltose 0g

Fructose 2g

Galactose -

Glucose 1.30g

Fibre, total 1.40g

4%

Polyols 0g

Protein 0.55g

0%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 7mg

Cholesterol 0.30mg

Water 94g

4%

Alcohol 0g

Salt 6mg **

Calcium 9mg

1%

Chromium 0.50ug

2%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.19mg

1%

Magnesium 8mg

3%

Manganese 0.11mg

6%

Molybdenum 0.01mg

25%

Phosphorus 26mg

4%

Potassium 237mg

8%

Selenium 0.50ug

1%

Sodium 2.20mg

Zinc 0.09mg

1%

Vitamin A (RAE) 67ug

10%

Vitamin D 0ug

0%

Vitamin E 0.66mg

4%

Vitamin K 5ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of tomatoes?

Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. They are also rich in antioxidants like lycopene, which has been linked to reducing the risk of certain chronic diseases like heart disease and cancer. Additionally, tomatoes are low in calories and high in fiber, making them a nutritious addition to a balanced diet.

Are there any health risks associated with tomatoes?

Tomatoes are generally safe for consumption and are considered a healthy addition to a balanced diet. However, some individuals may be allergic to tomatoes, which can cause adverse reactions such as itching, swelling, or digestive issues. In addition, individuals with certain medical conditions such as kidney problems or digestive issues may need to moderate their intake of tomatoes due to their high content of certain compounds. It's always best to consult with a healthcare professional if you have concerns about consuming tomatoes.

How much tomato to eat per day?

There is no set amount of tomatoes to eat per day, but incorporating 1-2 servings of tomatoes into your daily diet can provide essential nutrients such as vitamin C, potassium, and lycopene. A serving of tomatoes is typically equivalent to 1 medium tomato or 1 cup of chopped tomatoes.

Are there common allergies to tomatoes?

Yes, some people may have allergic reactions to tomatoes. Allergic reactions to tomatoes can range from mild to severe and may include symptoms such as hives, itching, swelling, or in more severe cases, difficulty breathing or anaphylaxis. If you suspect a tomato allergy, it's important to consult with a healthcare professional for appropriate testing and guidance.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Tomato

The ratio of macro elements (protein, fat, carbs) in Tomato

Fat 14%

Carbohydrates 74%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomato. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Histidine 2%

Tyrosine 2%

Proline 2%

Isoleucine 2%

Valine 2%

Glycine 2%

Arginine 2%

Leucine 3%

Serine 3%

Lysine 3%

Threonine 3%

Alanine 3%

Phenylalanine 3%

Aspartic acid 16%

Glutamic acid 50%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 23kcal
(95.11kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.45g

1% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.27mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 25.90mg

4% of (600.00 mg)

Potassium 237.10mg

8% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.76ug

10% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 5.00ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 11.57ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.10mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.14g

Glutamic acid 0.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 7.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 83.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 26.74mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 26.41mg

Stearic acid 0.01g

Cholesterol 0.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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