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Nutrition Facts For Tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tomato Nutrition Label

Tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
1%
Carbohydrates 3.45g
1%
Starch 0.10g
Sugars 3.35g **
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Fibre, total 1.40g
4%
Polyols 0.00g
Protein 0.55g
0%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 7.40mg
Cholesterol 0.30mg
Water 93.90g
4%
Alcohol 0.00g
Salt 5.54mg **
Calcium 8.64mg
1%
Chromium 0.50ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.19mg
1%
Magnesium 8.27mg
3%
Manganese 0.11mg
6%
Molybdenum 0.01mg
25%
Phosphorus 25.90mg
4%
Potassium 237.10mg
8%
Selenium 0.50ug
1%
Sodium 2.20mg
Zinc 0.09mg
1%
Vitamin A (RAE) 66.76ug
10%
Vitamin D 0.00ug
0%
Vitamin E 0.66mg
4%
Vitamin K 5.00ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 11.57ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 14.10mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tomato

What is tomato?

Tomato is a fruit that is commonly used as a vegetable in cooking. It is rich in vitamin C, potassium, and lycopene, a powerful antioxidant. Tomatoes are a versatile ingredient and are used in a wide variety of dishes such as salads, sauces, soups, and sandwiches.

What are the health benefits of tomatoes?

Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. They are also rich in antioxidants like lycopene, which has been linked to reducing the risk of certain chronic diseases like heart disease and cancer. Additionally, tomatoes are low in calories and high in fiber, making them a nutritious addition to a balanced diet.

Are there any health risks associated with tomatoes?

Tomatoes are generally safe for consumption and are considered a healthy addition to a balanced diet. However, some individuals may be allergic to tomatoes, which can cause adverse reactions such as itching, swelling, or digestive issues. In addition, individuals with certain medical conditions such as kidney problems or digestive issues may need to moderate their intake of tomatoes due to their high content of certain compounds. It's always best to consult with a healthcare professional if you have concerns about consuming tomatoes.

How much tomato to eat per day?

There is no set amount of tomatoes to eat per day, but incorporating 1-2 servings of tomatoes into your daily diet can provide essential nutrients such as vitamin C, potassium, and lycopene. A serving of tomatoes is typically equivalent to 1 medium tomato or 1 cup of chopped tomatoes.

Are there common allergies to tomatoes?

Yes, some people may have allergic reactions to tomatoes. Allergic reactions to tomatoes can range from mild to severe and may include symptoms such as hives, itching, swelling, or in more severe cases, difficulty breathing or anaphylaxis. If you suspect a tomato allergy, it's important to consult with a healthcare professional for appropriate testing and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato

Fat 14%
Carbohydrates 74%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomato. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 2%
Valine 2%
Glycine 2%
Arginine 2%
Leucine 3%
Serine 3%
Lysine 3%
Threonine 3%
Alanine 3%
Phenylalanine 3%
Aspartic acid 16%
Glutamic acid 50%

Component Breakdown for Tomato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 23kcal
(95.11kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.45g
1% of (249.48 g)
Protein 0.55g
0% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 93.90g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.54mg
0% of maximum (5,000.00 mg)
Calcium 8.64mg
1% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 8.27mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 25.90mg
4% of (600.00 mg)
Potassium 237.10mg
8% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 2.20mg
0% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.76ug
10% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 5.00ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 11.57ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.10mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
12% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.14g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.43g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 3.35g
7% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 7.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 83.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.74mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 26.41mg
Stearic acid 0.01g
Sterols 7.40mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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