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Nutrition Facts For Tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Tomato Nutrition Label

Tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
5%
Carbohydrates 3.45g
1%
Sugars 3.35g
Starch 0.10g
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Protein 0.55g
0%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Cholesterol 0.30mg
Sterols 7.40mg
Iron 0.19mg
1%
Vitamin d 0.00ug
0%
Calcium 8.64mg
1%
Chromium 0.50ug
2%
Sodium 2.20mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 5.54mg
0%
Selenium 0.50ug
1%
Vitamin e 0.66mg
4%
Zinc 0.09mg
1%
Vitamin c 14.10mg
19%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 66.76ug
10%
Vitamin b1 0.06mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.08mg
6%
Manganese 0.11mg
6%
Magnesium 8.27mg
3%
Potassium 237.10mg
10%
Fluoride 0.01mg
0%
Phosphorus 25.90mg
4%
Vitamin k 5.00ug
6%
Fibre, total 1.40g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 11.57ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tomato

What is TOMATO?

Tomato is a fruit that is commonly used as a vegetable in cooking. It is rich in vitamin C, potassium, and lycopene, a powerful antioxidant. Tomatoes are a versatile ingredient and are used in a wide variety of dishes such as salads, sauces, soups, and sandwiches.

What are the health benefits of tomatoes?

Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. They are also rich in antioxidants like lycopene, which has been linked to reducing the risk of certain chronic diseases like heart disease and cancer. Additionally, tomatoes are low in calories and high in fiber, making them a nutritious addition to a balanced diet.

Are there any health risks associated with tomatoes?

Tomatoes are generally safe for consumption and are considered a healthy addition to a balanced diet. However, some individuals may be allergic to tomatoes, which can cause adverse reactions such as itching, swelling, or digestive issues. In addition, individuals with certain medical conditions such as kidney problems or digestive issues may need to moderate their intake of tomatoes due to their high content of certain compounds. It's always best to consult with a healthcare professional if you have concerns about consuming tomatoes.

How much tomato to eat per day?

There is no set amount of tomatoes to eat per day, but incorporating 1-2 servings of tomatoes into your daily diet can provide essential nutrients such as vitamin C, potassium, and lycopene. A serving of tomatoes is typically equivalent to 1 medium tomato or 1 cup of chopped tomatoes.

Are there common allergies to tomatoes?

Yes, some people may have allergic reactions to tomatoes. Allergic reactions to tomatoes can range from mild to severe and may include symptoms such as hives, itching, swelling, or in more severe cases, difficulty breathing or anaphylaxis. If you suspect a tomato allergy, it's important to consult with a healthcare professional for appropriate testing and guidance.

Tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato

Fat 14%
Carbohydrates 74%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomato. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 2%
Valine 2%
Glycine 2%
Arginine 2%
Leucine 3%
Serine 3%
Lysine 3%
Threonine 3%
Alanine 3%
Phenylalanine 3%
Aspartic acid 16%
Glutamic acid 50%

Component Breakdown for Tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 23kcal
(95.11kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 3.45g
1% of (250.00 g)
Sugars 3.35g
Starch 0.10g
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Protein 0.55g
0% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Cholesterol 0.30mg
Sterols 7.40mg
Alcohol 0.00g
0% of (10 g)
Water 93.90g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 8.64mg
1% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 2.20mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 5.54mg
0% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.09mg
1% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 8.27mg
3% of (310 mg)
Potassium 237.10mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 25.90mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 14.10mg
19% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 66.76ug
10% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 5.00ug
6% of (90 ug)
Niacin equivalents 0.85mg
6% of (14 mg)
Folate 11.57ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.03g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.03g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.14g
Glutamic acid 0.43g
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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