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Tomato Calories and nutrition facts · Vegetables

28 kcal per medium whole (123 g)
Carbs
4.2 g
Fibre
1.7 g
Sugars
4.1 g
Protein
0.68 g
Fat
0.37 g
23 kcal per 100 g
Carbs
3.5 g
Fibre
1.4 g
Sugars
3.4 g
Protein
0.55 g
Fat
0.3 g

Where the calories come from

Protein 12% Carbs 74% Fat 14%

Tomato has 28 kcal per medium whole (123 g), with 4.2 g carbs, 1.7 g fibre, 0.68 g protein and 0.37 g fat. 100 g has 23 kcal.

Share of your daily needs in one medium whole

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know tomato in Nutriely

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Other forms of tomato

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 23 kcal · typical 32 kcal
  • Vitamin K 5 µg · typical 30.5 µg
  • Vitamin C 14.1 mg · typical 21 mg
  • Folate 11.6 µg · typical 51 µg

    Less folate than 91% of vegetables.

  • Magnesium 8.3 mg · typical 22 mg

    Less magnesium than 96% of vegetables.

  • Protein 0.55 g · typical 1.7 g

    Less protein than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tomato

What are the health benefits of tomatoes?

Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. They are also rich in antioxidants like lycopene, which has been linked to reducing the risk of certain chronic diseases like heart disease and cancer. Additionally, tomatoes are low in calories and high in fiber, making them a nutritious addition to a balanced diet.

How much tomato to eat per day?

There is no set amount of tomatoes to eat per day, but incorporating 1-2 servings of tomatoes into your daily diet can provide essential nutrients such as vitamin C, potassium, and lycopene. A serving of tomatoes is typically equivalent to 1 medium tomato or 1 cup of chopped tomatoes.

Nutrients in tomato

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tomato in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 23 22 23 18
Protein (g) 0.55 0.95 0.55 0.88
Fat (g) 0.3 0.11 0.3 0.2
Carbohydrates (g) 3.45 3.25 3.45 2.69
Sugars (g) 3.35 3.25 3.35 2.63
Fibre (g) 1.4 1.3 1.4 1.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tomato in the Nutriely app.

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BLS: “Tomato raw” · Fineli: “Tomato” · USDA: “Tomatoes, red, ripe, raw, year round average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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