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Nutrition Facts For Tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tomato Nutrition Label

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Tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (95 kj)

Carbohydrates 3.45g

Starch 0.10g

Sugars 3.35g

Sucrose 0.05g

Maltose 0.00g

Fructose 2.00g

Galactose -

Glucose 1.30g

Fibre, total 1.40g

Polyols 0.00g

Protein 0.55g

Fat 0.30g

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 7.40mg

Cholesterol 0.30mg

Water 93.90g

Alcohol 0.00g

Salt 5.54mg

Calcium 8.64mg

Chromium 0.50ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.19mg

Magnesium 8.27mg

Manganese 0.11mg

Molybdenum 0.01mg

Phosphorus 25.90mg

Potassium 237.10mg

Selenium 0.50ug

Sodium 2.20mg

Zinc 0.09mg

Vitamin A (RAE) 66.76ug

10%

Vitamin D 0.00ug

Vitamin E 0.66mg

Vitamin K 5.00ug

Vitamin B1 0.06mg

Vitamin B2 0.04mg

Niacin equivalents 0.85mg

Vitamin B6 0.08mg

Folate 11.57ug

Vitamin B12 0.00ug

Vitamin C 14.10mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tomato

What is TOMATO?

Tomato is a fruit that is commonly used as a vegetable in cooking. It is rich in vitamin C, potassium, and lycopene, a powerful antioxidant. Tomatoes are a versatile ingredient and are used in a wide variety of dishes such as salads, sauces, soups, and sandwiches.

What are the health benefits of tomatoes?

Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. They are also rich in antioxidants like lycopene, which has been linked to reducing the risk of certain chronic diseases like heart disease and cancer. Additionally, tomatoes are low in calories and high in fiber, making them a nutritious addition to a balanced diet.

Are there any health risks associated with tomatoes?

Tomatoes are generally safe for consumption and are considered a healthy addition to a balanced diet. However, some individuals may be allergic to tomatoes, which can cause adverse reactions such as itching, swelling, or digestive issues. In addition, individuals with certain medical conditions such as kidney problems or digestive issues may need to moderate their intake of tomatoes due to their high content of certain compounds. It's always best to consult with a healthcare professional if you have concerns about consuming tomatoes.

How much tomato to eat per day?

There is no set amount of tomatoes to eat per day, but incorporating 1-2 servings of tomatoes into your daily diet can provide essential nutrients such as vitamin C, potassium, and lycopene. A serving of tomatoes is typically equivalent to 1 medium tomato or 1 cup of chopped tomatoes.

Are there common allergies to tomatoes?

Yes, some people may have allergic reactions to tomatoes. Allergic reactions to tomatoes can range from mild to severe and may include symptoms such as hives, itching, swelling, or in more severe cases, difficulty breathing or anaphylaxis. If you suspect a tomato allergy, it's important to consult with a healthcare professional for appropriate testing and guidance.