Tomato, sun-dried, in oil Nutrition Label

Tomato, sun-dried, in oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (951 kj)
48%
Carbohydrates 17.53g
7%
Sugars 17.53g
Starch 0.00g
Sucrose 0.33g
Maltose 0.00g
Fructose 10.50g
Galactose -
Glucose 6.70g
Protein 5.06g
4%
Fat 14.08g
25%
Fatty acids, total polyunsaturated 2.06g
Fatty acids, total monounsaturated cis 8.66g
Fatty acids, total saturated 1.90g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.68mg
15%
Vitamin d 0.00ug
0%
Calcium 47.00mg
5%
Chromium -
0%
Sodium 266.00mg
18%
Iodine -
0%
Copper 0.47mg
0%
Salt 677.77mg
29%
Selenium 3.00ug
5%
Vitamin e 0.01mg
0%
Zinc 0.78mg
10%
Vitamin c 101.80mg
136%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 43.49ug
6%
Vitamin b1 0.19mg
18%
Vitamin b2 0.38mg
35%
Vitamin b6 0.32mg
25%
Manganese 0.47mg
26%
Magnesium 81.00mg
26%
Potassium 1,565.00mg
68%
Fluoride -
0%
Phosphorus 139.00mg
20%
Vitamin k 43.00ug
48%
Fibre, total 5.80g
1%
Fibre, dietary -
0%
Niacin equivalents 4.25mg
30%
Molybdenum -
0%
Folate 23.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 53.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tomato, sun-dried, in oil

What is Tomato, sun-dried, in oil?

Tomato, sun-dried, in oil is a type of tomato that has been dried in the sun and then preserved in oil. This method of preservation gives the tomatoes a rich, intense flavor and a slightly chewy texture. They are often used in Mediterranean and Italian cuisine, adding a burst of umami and depth to dishes like pasta, salads, and sandwiches.

Tomato, sun-dried, in oil Health Benefits

Sun-dried tomatoes are a good source of antioxidants, including lycopene, which may help protect against certain chronic diseases. They also provide vitamins and minerals, such as vitamin C, potassium, and vitamin K. However, it's important to be mindful of the oil they are packed in, as it can contribute to their calorie and fat content.

Tomato, sun-dried, in oil Health Risks

Sun-dried tomatoes in oil may pose health risks due to the high calorie and fat content from the oil. Additionally, the oil may be high in saturated or trans fats, which can contribute to heart disease when consumed in excess. It's important to consume them in moderation as part of a balanced diet.

How much Tomato, sun-dried, in oil to eat per day?

Tomatoes, sun-dried in oil are high in calories and can also be high in sodium due to the oil and preservation process. It's best to consume them in moderation, and a typical serving size is around 1-2 tablespoons per day. Try to balance the intake with fresh vegetables and consider choosing varieties that are not packed in oil to reduce the calorie and fat content.

Tomato, sun-dried, in oil Allergies

Sun-dried tomatoes in oil can be a concern for those with allergies to sulfites, a common preservative used in many dried foods. Additionally, individuals with allergies to tomatoes or to oils should be cautious when consuming this product. It's always best to read the ingredient label and consult with a healthcare professional if there are concerns about specific allergies.

Tomato, sun-dried, in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato, sun-dried, in oil

Fat 58%
Carbohydrates 32%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Tomato, sun-dried, in oil. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 3%
Arginine 3%
Glycine 3%
Threonine 3%
Valine 3%
Phenylalanine 3%
Serine 3%
Alanine 3%
Leucine 4%
Lysine 4%
Aspartic acid 16%
Glutamic acid 43%

Component Breakdown for Tomato, sun-dried, in oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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