Catalog -> Vegetable dishes -> Canned vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Tomato, sun-dried, in oil is a type of tomato that has been dried in the sun and then preserved in oil. This method of preservation gives the tomatoes a rich, intense flavor and a slightly chewy texture. They are often used in Mediterranean and Italian cuisine, adding a burst of umami and depth to dishes like pasta, salads, and sandwiches.
Sun-dried tomatoes are a good source of antioxidants, including lycopene, which may help protect against certain chronic diseases. They also provide vitamins and minerals, such as vitamin C, potassium, and vitamin K. However, it's important to be mindful of the oil they are packed in, as it can contribute to their calorie and fat content.
Sun-dried tomatoes in oil may pose health risks due to the high calorie and fat content from the oil. Additionally, the oil may be high in saturated or trans fats, which can contribute to heart disease when consumed in excess. It's important to consume them in moderation as part of a balanced diet.
Tomatoes, sun-dried in oil are high in calories and can also be high in sodium due to the oil and preservation process. It's best to consume them in moderation, and a typical serving size is around 1-2 tablespoons per day. Try to balance the intake with fresh vegetables and consider choosing varieties that are not packed in oil to reduce the calorie and fat content.
Sun-dried tomatoes in oil can be a concern for those with allergies to sulfites, a common preservative used in many dried foods. Additionally, individuals with allergies to tomatoes or to oils should be cautious when consuming this product. It's always best to read the ingredient label and consult with a healthcare professional if there are concerns about specific allergies.
The ratio of macro elements (protein, fat, carbs) in Tomato, sun-dried, in oil
The ratio of amino acids in Tomato, sun-dried, in oil. See full profile
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