Catalog -> Vegetable dishes -> Cooked vegetables

Asparagus, boiled Calories and nutrition facts · Cooked vegetables

28 kcal per serving (85 g)

Carbs: 1.7 g
Fibre: 3 g
Sugars: 1.6 g
Protein: 2.5 g
Fat: 0.51 g

Where the calories come from

Protein 46% Carbs 32% Fat 22%

Asparagus, boiled has 28 kcal per serving (85 g), with 1.7 g carbs, 3 g fibre, 2.5 g protein and 0.51 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Get to know asparagus, boiled in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 32 kcal · typical 41 kcal

Fewer calories than 75% of cooked vegetables.
Vitamin K 40 µg · typical 18.4 µg
Fibre 3.5 g · typical 2.6 g

More fibre than 80% of cooked vegetables.
Vitamin C 7.8 mg · typical 15.8 mg
Folate 123 µg · typical 35.7 µg

More folate than 96% of cooked vegetables.
Protein 2.9 g · typical 1.5 g

More protein than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in asparagus, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 32 kcal (135 kJ)

2% of daily
Carbohydrates, net 2g

1% of daily
Protein 2.90g

4% of daily
Fat 0.60g

1% of daily
Water 82g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 37µg

6% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.13mg

10% of daily
Vitamin K 40µg

57% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 1mg

7% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 123µg

37% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 8mg

8% of daily

Minerals

Salt 2.55mg

0% of max
Calcium 27mg

3% of daily
Chromium 4µg

16% of daily
Copper 0.08mg

6% of daily
Fluoride no data
Iodine no data
Iron 0.70mg

4% of daily
Magnesium 13mg

4% of daily
Manganese no data
Molybdenum no data
Phosphorus 72mg

13% of daily
Potassium 260mg

7% of daily
Selenium 0.20µg

0% of daily
Sodium 1mg

0% of max
Zinc 0.70mg

8% of daily

Carbohydrates

Starch 0.10g
Sugars 1.90g

4% of max
Added Sugars 0g

0% of max
Sucrose 0.10g
Maltose 0g
Fructose 1.10g
Galactose no data
Glucose 0.70g
Fibre, total 3.50g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.05g

5% of daily
Isoleucine 0.08g

6% of daily
Leucine 0.14g

5% of daily
Lysine 0.11g

4% of daily
Methionine 0.03g

3% of daily
Cysteine no data
Phenylalanine 0.08g

4% of daily
Tyrosine 0.06g

5% of daily
Tryptophan 0.03g

8% of daily
Threonine 0.09g

7% of daily
Valine 0.13g

7% of daily
Alanine 0.13g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.56g
Cystine 0.03g

5% of daily
Glutamic acid 0.26g
Glutamine no data
Glycine 0.10g
Proline 0.08g
Serine 0.12g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Asparagus

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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