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Asparagus, boiled Calories and nutrition facts · Cooked vegetables

28 kcal per serving (85 g)
Carbs
1.7 g
Fibre
3 g
Sugars
1.6 g
Protein
2.5 g
Fat
0.51 g
32 kcal per 100 g
Carbs
2 g
Fibre
3.5 g
Sugars
1.9 g
Protein
2.9 g
Fat
0.6 g

Where the calories come from

Protein 46% Carbs 32% Fat 22%

Asparagus, boiled has 28 kcal per serving (85 g), with 1.7 g carbs, 3 g fibre, 2.5 g protein and 0.51 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know asparagus, boiled in Nutriely

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Other forms of asparagus

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 32 kcal · typical 41 kcal

    Fewer calories than 75% of cooked vegetables.

  • Vitamin K 40 µg · typical 18.4 µg
  • Fibre 3.5 g · typical 2.6 g

    More fibre than 80% of cooked vegetables.

  • Vitamin C 7.8 mg · typical 15.8 mg
  • Folate 123 µg · typical 35.7 µg

    More folate than 96% of cooked vegetables.

  • Protein 2.9 g · typical 1.5 g

    More protein than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in asparagus, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Asparagus, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 32 16 21 32 22
Protein (g) 2.9 1.7 1.97 2.9 2.4
Fat (g) 0.6 0.14 0.3 0.6 0.22
Carbohydrates (g) 2 1.31 1.67 2 2.11
Sugars (g) 1.9 1.13 1.24 1.9 1.3
Fibre (g) 3.5 1.31 1.69 3.5 2

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of asparagus, boiled in the Nutriely app.

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BLS: “Asparagus boiled” · Ciqual: “Asparagus, boiled/cooked in water (average)” · Fineli: “Asparagus, boiled without salt” · USDA: “Asparagus, cooked, boiled, drained”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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