Catalog -> Vegetable dishes -> Cooked vegetables

Beet, boiled Calories and nutrition facts · Cooked vegetables

23 kcal per beets (50 g)

Carbs: 4.1 g
Fibre: 1.3 g
Sugars: 4 g
Protein: 0.72 g
Fat: 0.05 g

Where the calories come from

Protein 15% Carbs 83% Fat 2%

Beet, boiled has 23 kcal per beets (50 g), with 4.1 g carbs, 1.3 g fibre, 0.72 g protein and 0.05 g fat. 100 g has 45 kcal.

Share of your daily needs in one beets

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know beet, boiled in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 45 kcal · typical 41 kcal
Vitamin K 3.1 µg · typical 19.3 µg

Less vitamin K than 85% of cooked vegetables.
Fibre 2.6 g · typical 2.7 g
Vitamin C 2 mg · typical 15.8 mg

Less vitamin C than 92% of cooked vegetables.
Sugars 8 g · typical 3.7 g

More sugars than 100% of cooked vegetables.
Folate 107 µg · typical 35.7 µg

More folate than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beet, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 45 kcal (190 kJ)

2% of daily
Carbohydrates, net 8g

3% of daily
Protein 1.43g

2% of daily
Fat 0.10g

0% of daily
Water 70g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.53µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 3.06µg

4% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.29mg

2% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 107µg

32% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 2.01mg

2% of daily

Minerals

Salt 47mg

1% of max
Calcium 11mg

1% of daily
Chromium 1.02µg

4% of daily
Copper 0.06mg

5% of daily
Fluoride 0.01mg
Iodine 1.02µg

1% of daily
Iron 0.26mg

2% of daily
Magnesium 15mg

5% of daily
Manganese 0.61mg

20% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 33mg

6% of daily
Potassium 327mg

9% of daily
Selenium 10µg

15% of daily
Sodium 18mg

1% of max
Zinc 0.27mg

3% of daily

Carbohydrates

Starch 0.15g
Sugars 8g

16% of max
Added Sugars 0g

0% of max
Sucrose 7g
Maltose 0.02g
Fructose 0.76g
Galactose 0.02g
Glucose 0.32g
Fibre, total 2.55g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.05g

4% of daily
Leucine 0.07g

2% of daily
Lysine 0.06g

2% of daily
Methionine 0.02g

1% of daily
Cysteine no data
Phenylalanine 0.05g

2% of daily
Tyrosine 0.04g

3% of daily
Tryptophan 0.02g

6% of daily
Threonine 0.05g

4% of daily
Valine 0.06g

4% of daily
Alanine 0.06g
Arginine 0.04g
Asparagine no data
Aspartic acid 0.12g
Cystine 0.02g

3% of daily
Glutamic acid 0.45g
Glutamine no data
Glycine 0.03g
Proline 0.04g
Serine 0.06g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Beet, red

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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