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Brussels sprout, boiled, salt Calories and nutrition facts · Cooked vegetables

9 kcal per sprout (21 g)
Carbs
0.8 g
Fibre
0.91 g
Sugars
0.77 g
Protein
0.75 g
Fat
0.02 g
41 kcal per 100 g
Carbs
3.8 g
Fibre
4.4 g
Sugars
3.7 g
Protein
3.6 g
Fat
0.1 g

Where the calories come from

Protein 47% Carbs 50% Fat 3%

Brussels sprout, boiled, salt has 9 kcal per sprout (21 g), with 0.8 g carbs, 0.91 g fibre, 0.75 g protein and 0.02 g fat. 100 g has 41 kcal.

Share of your daily needs in one sprout

How much is too much

About 499 g of brussels sprout, boiled, salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 23.8 × sprout (21 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

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Other forms of brussels sprout

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 41 kcal · typical 41 kcal
  • Vitamin K 218 µg · typical 18.4 µg

    More vitamin K than 93% of cooked vegetables.

  • Fibre 4.4 g · typical 2.6 g

    More fibre than 90% of cooked vegetables.

  • Vitamin C 69.5 mg · typical 15.5 mg

    More vitamin C than 94% of cooked vegetables.

  • Potassium 515 mg · typical 357 mg

    More potassium than 96% of cooked vegetables.

  • Protein 3.6 g · typical 1.5 g

    More protein than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brussels sprout, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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