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Nutrition Facts For Brussels sprout, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Brussels sprout, boiled, salt Nutrition Label

Brussels sprout, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (171 kj)
2%
Carbohydrates 3.83g
2%
Starch 0.15g
Sugars 3.68g **
Sucrose 1.50g
Maltose 0.07g
Fructose 1g
Galactose 0.02g
Glucose 1.10g
Fibre, total 4.36g
12%
Polyols 0g
Protein 3.57g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 37mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt 1,021mg **
Calcium 27mg
3%
Chromium 0.55ug
2%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 26ug
17%
Iron 0.38mg
2%
Magnesium 24mg
9%
Manganese 0.24mg
13%
Molybdenum 0.01mg
13%
Phosphorus 66mg
11%
Potassium 515mg
17%
Selenium 10ug
18%
Sodium 401mg
Zinc 0.27mg
3%
Vitamin A (RAE) 32ug
5%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 218ug
242%
Vitamin B1 0.08mg
7%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 65ug
16%
Vitamin B12 0ug
0%
Vitamin C 70mg
77%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Brussels sprout, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled, salt

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled, salt. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown for Brussels sprout, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 41kcal
(171.42kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.83g
2% of (249.48 g)
Protein 3.57g
2% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 77.97g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,021.39mg
20% of maximum (5,000.00 mg)
Calcium 27.24mg
3% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 25.99ug
17% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 24.09mg
9% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 66.00mg
11% of (600.00 mg)
Potassium 515.17mg
17% of (3,100.00 mg)
Selenium 9.91ug
18% of (55.00 ug)
Sodium 400.86mg
27% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.91ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 217.80ug
242% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
4% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 64.85ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 69.50mg
77% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.10g
8% of (1.33 g)
Leucine 0.11g
4% of (2.94 g)
Lysine 0.12g
4% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.07g
3% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.09g
7% of (1.40 g)
Valine 0.12g
7% of (1.68 g)
Alanine -
Arginine 0.15g
Asparagine -
Aspartic acid -
Cystine 0.02g
2% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 3.68g
7% of maximum (49.90 g)
Sucrose 1.50g
Maltose 0.07g
Fructose 1.00g
Galactose 0.02g
Glucose 1.10g
Fibre, total 4.36g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 25.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.28mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.35mg
Stearic acid 0.00g
Sterols 36.63mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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