Brussels sprout, boiled, salt Nutrition Label

Brussels sprout, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (171 kj)
9%
Carbohydrates 3.83g
2%
Sugars 3.68g
Starch 0.15g
Sucrose 1.50g
Maltose 0.07g
Fructose 1.00g
Galactose 0.02g
Glucose 1.10g
Protein 3.57g
3%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 36.63mg
Iron 0.38mg
2%
Vitamin d 0.00ug
0%
Calcium 27.24mg
3%
Chromium 0.55ug
2%
Sodium 400.86mg
27%
Iodine 25.99ug
17%
Copper 0.04mg
0%
Salt 1,021.39mg
44%
Selenium 9.91ug
18%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.27mg
3%
Vitamin c (ascorbic acid) 69.50mg
93%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 31.91ug
5%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.24mg
13%
Magnesium 24.09mg
8%
Potassium 515.17mg
22%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 66.00mg
9%
Vitamin k 217.80ug
242%
Fibre, total 4.36g
1%
Fibre, dietary 2.48g
10%
Niacin equivalents, total 0.55mg
4%
Molybdenum 0.01mg
0%
Folate 64.85ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Brussels sprout, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled, salt

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled, salt. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown for Brussels sprout, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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