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Nutrition Facts For Brussels sprout, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Brussels sprout, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 9kcal (36 kj)
0%
Carbohydrates 0.80g
0%
Starch 0.03g
Sugars 0.77g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.01g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.91g
3%
Polyols 0g
Protein 0.75g
0%
Fat 0.02g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 8mg
Cholesterol 0mg
Water 16g
1%
Alcohol 0g
Salt 214mg **
Calcium 6mg
1%
Chromium 0.12ug
0%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 5ug
4%
Iron 0.08mg
1%
Magnesium 5mg
1%
Manganese 0.05mg
2%
Molybdenum 0.00mg
3%
Phosphorus 14mg
2%
Potassium 108mg
3%
Selenium 2.08ug
4%
Sodium 84mg
Zinc 0.06mg
1%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 46ug
38%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.12mg
1%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Brussels sprout, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled, salt

Fat 3%
Carbohydrates 50%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled, salt. See full profile

Cystine 2%
Methionine 3%
Tryptophan 3%
Histidine 6%
Phenylalanine 8%
Threonine 10%
Isoleucine 11%
Leucine 13%
Lysine 13%
Valine 13%
Arginine 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 9kcal
(36.00kj)
0% of 3,074.81kcal
(12865.02kj)
Carbohydrates 0.80g
0% of (384.35 g)
Protein 0.75g
0% of (153.74 g)
Fat 0.02g
0% of (102.49 g)
Water 16.37g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 214.49mg
4% of maximum (5,000.00 mg)
Calcium 5.72mg
1% of (1,000.00 mg)
Chromium 0.12ug
0% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 5.46ug
4% of (150.00 ug)
Iron 0.08mg
1% of (8.00 mg)
Magnesium 5.06mg
1% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 13.86mg
2% of (600.00 mg)
Potassium 108.19mg
3% of (3,500.00 mg)
Selenium 2.08ug
4% of (55.00 ug)
Sodium 84.18mg
6% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.70ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 45.74ug
38% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.12mg
1% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 13.62ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.60mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (1.16 g)
Isoleucine 0.02g
1% of (1.58 g)
Leucine 0.02g
1% of (3.49 g)
Lysine 0.02g
1% of (3.15 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.01g
1% of (0.42 g)
Threonine 0.02g
1% of (1.66 g)
Valine 0.02g
1% of (1.99 g)
Alanine -
Arginine 0.03g
Asparagine -
Aspartic acid -
Cystine 0.00g
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 0.77g
1% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.01g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.91g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.01g
Alpha-linolenic acid 5.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 3.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.27mg
Saturated fatty acids 0.00g
0% of maximum (34.16 g)
Palmitic acid 3.01mg
Stearic acid 0.00g
Sterols 7.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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