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Nutrition Facts For Brussels sprout, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Brussels sprout, boiled, salt Energy Breakdown Brussels sprout, boiled, salt Nutrition Label Component Breakdown Brussels sprout, boiled, salt

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Brussels sprout, boiled, salt Nutrition Label

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Brussels sprout, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (171 kj)

2%

Carbohydrates 3.83g

2%

Starch 0.15g

Sugars 3.68g

Sucrose 1.50g

Maltose 0.07g

Fructose 1.00g

Galactose 0.02g

Glucose 1.10g

Fibre, total 4.36g

12%

Polyols 0.00g

Protein 3.57g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 36.63mg

Cholesterol 0.00mg

Water 77.97g

3%

Alcohol 0.00g

Salt 1,021.39mg

Calcium 27.24mg

3%

Chromium 0.55ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 25.99ug

17%

Iron 0.38mg

2%

Magnesium 24.09mg

9%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 66.00mg

11%

Potassium 515.17mg

17%

Selenium 9.91ug

18%

Sodium 400.86mg

Zinc 0.27mg

3%

Vitamin A (RAE) 31.91ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 217.80ug

242%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.55mg

4%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 64.85ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 69.50mg

77%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Brussels sprout, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brussels sprout, boiled, salt

Fat 3%

Carbohydrates 50%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Brussels sprout, boiled, salt. See full profile

Cystine 2%

Methionine 3%

Tryptophan 3%

Histidine 6%

Phenylalanine 8%

Threonine 10%

Isoleucine 11%

Leucine 13%

Lysine 13%

Valine 13%

Arginine 17%

Component Breakdown for Brussels sprout, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(171.42kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.83g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,021.39mg

20% of maximum (5,000.00 mg)

Calcium 27.24mg

3% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

17% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.09mg

9% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 515.17mg

17% of (3,100.00 mg)

Selenium 9.91ug

18% of (55.00 ug)

Sodium 400.86mg

27% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.91ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 217.80ug

242% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 64.85ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 69.50mg

77% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

54% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.07g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 4.36g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 14.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.28mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.35mg

Stearic acid 0.00g

Sterols 36.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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