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Brussels sprout, boiled Calories and nutrition facts · Cooked vegetables

9 kcal per sprout (21 g)
Carbs
0.81 g
Fibre
0.92 g
Sugars
0.78 g
Protein
0.76 g
Fat
0.02 g
41 kcal per 100 g
Carbs
3.9 g
Fibre
4.4 g
Sugars
3.7 g
Protein
3.6 g
Fat
0.1 g

Where the calories come from

Protein 47% Carbs 50% Fat 3%

Brussels sprout, boiled has 9 kcal per sprout (21 g), with 0.81 g carbs, 0.92 g fibre, 0.76 g protein and 0.02 g fat. 100 g has 41 kcal.

Share of your daily needs in one sprout

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know brussels sprout, boiled in Nutriely

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Other forms of brussels sprout

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 41 kcal · typical 41 kcal
  • Vitamin K 220 µg · typical 18.4 µg

    More vitamin K than 96% of cooked vegetables.

  • Fibre 4.4 g · typical 2.6 g

    More fibre than 92% of cooked vegetables.

  • Vitamin C 70.2 mg · typical 15.5 mg

    More vitamin C than 96% of cooked vegetables.

  • Potassium 520 mg · typical 357 mg

    More potassium than 98% of cooked vegetables.

  • Protein 3.6 g · typical 1.5 g

    More protein than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brussels sprout, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Brussels sprout, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 41 48 45 41 36
Protein (g) 3.6 3.8 3.19 3.6 2.55
Fat (g) 0.1 0.4 0 0.1 0.5
Carbohydrates (g) 3.87 5 5.4 3.87 4.5
Sugars (g) 3.72 3.7 4.1 3.72 1.74
Fibre (g) 4.4 3.99 4.8 4.4 2.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of brussels sprout, boiled in the Nutriely app.

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BLS: “Brussels sprouts boiled” · Ciqual: “Brussels sprout, boiled/cooked in water” · Fineli: “Brussels sprout, boiled without salt” · USDA: “Brussels sprouts, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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