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Mashed carrot Calories and nutrition facts · Cooked vegetables

18 kcal per carrot (46 g)
Carbs
3.1 g
Fibre
1 g
Sugars
2.4 g
Protein
0.48 g
Fat
0.16 g
40 kcal per 100 g
Carbs
6.7 g
Fibre
2.2 g
Sugars
5.2 g
Protein
1.1 g
Fat
0.35 g

Where the calories come from

Protein 12% Carbs 78% Fat 9%

Mashed carrot has 18 kcal per carrot (46 g), with 3.1 g carbs, 1 g fibre, 0.48 g protein and 0.16 g fat. 100 g has 40 kcal.

Share of your daily needs in one carrot

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 40 kcal · typical 41 kcal
  • Vitamin K 15.8 µg · typical 19.3 µg
  • Fibre 2.2 g · typical 2.7 g

    Less fibre than 74% of cooked vegetables.

  • Vitamin C 3.6 mg · typical 15.8 mg

    Less vitamin C than 82% of cooked vegetables.

  • Folate 10.2 µg · typical 35.8 µg

    Less folate than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mashed carrot

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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