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Nutrition Facts For Mashed carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mashed carrot Nutrition Label

Mashed carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
8%
Carbohydrates 6.69g
3%
Sugars 5.17g
Starch 1.52g
Sucrose 2.33g
Maltose 0.02g
Fructose 1.16g
Galactose 0.00g
Glucose 1.16g
Protein 1.05g
1%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.14g
Cholesterol 0.66mg
Sterols 13.52mg
Iron 0.44mg
2%
Vitamin d 0.10ug
1%
Calcium 38.23mg
4%
Chromium 0.93ug
4%
Sodium 225.72mg
15%
Iodine 15.41ug
10%
Copper 0.05mg
0%
Salt 575.13mg
25%
Selenium 0.65ug
1%
Vitamin e 0.31mg
2%
Zinc 0.39mg
5%
Vitamin c 3.62mg
5%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 578.92ug
83%
Vitamin b1 0.05mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.03mg
2%
Manganese 0.31mg
17%
Magnesium 13.46mg
4%
Potassium 341.95mg
15%
Fluoride 0.02mg
1%
Phosphorus 45.00mg
6%
Vitamin k 15.80ug
18%
Fibre, total 2.18g
1%
Fibre, dietary 2.06g
8%
Niacin equivalents 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 10.18ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed carrot

Fat 9%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Mashed carrot. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Mashed carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 40kcal
(165.53kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 6.69g
3% of (250.00 g)
Sugars 5.17g
Starch 1.52g
Sucrose 2.33g
Maltose 0.02g
Fructose 1.16g
Galactose 0.00g
Glucose 1.16g
Protein 1.05g
1% of (125.00 g)
Fat 0.35g
1% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.14g
Cholesterol 0.66mg
Sterols 13.52mg
Alcohol 0.00g
0% of (10 g)
Water 82.95g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 38.23mg
4% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 225.72mg
15% of (1500 mg)
Iodine 15.41ug
10% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 575.13mg
25% of (2300 mg)
Selenium 0.65ug
1% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.31mg
17% of (1.8 mg)
Magnesium 13.46mg
4% of (310 mg)
Potassium 341.95mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 45.00mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 3.62mg
5% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 578.92ug
83% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 15.80ug
18% of (90 ug)
Niacin equivalents 0.74mg
5% of (14 mg)
Folate 10.18ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.16g
11% of (1.4 g)
Isoleucine 0.06g
5% of (1.4 g)
Leucine 0.08g
3% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.02g
2% of (0.7 g)
Cystine 0.07g
10% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.06g
3% of (1.7 g)
Arginine 0.08g
Histidine 0.03g
3% of (1 g)
Alanine 0.09g
Aspartic acid 0.16g
Glutamic acid 0.30g
Glycine 0.04g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.18g
1% of (400 g)
Fibre, dietary 2.06g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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