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Nutrition Facts For Mashed carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed carrot Nutrition Label

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Mashed carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (166 kj)

2%

Carbohydrates 6.69g

3%

Starch 1.52g

Sugars 5.17g **

Sucrose 2.33g

Maltose 0.02g

Fructose 1.16g

Galactose 0.00g

Glucose 1.16g

Fibre, total 2.18g

6%

Polyols 0.00g

Protein 1.05g

1%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.14g

Sterols 13.52mg

Cholesterol 0.66mg

Water 82.95g

3%

Alcohol 0.00g

Salt 575.13mg **

Calcium 38.23mg

4%

Chromium 0.93ug

4%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 15.41ug

10%

Iron 0.44mg

2%

Magnesium 13.46mg

5%

Manganese 0.31mg

17%

Molybdenum 0.00mg

12%

Phosphorus 45.00mg

8%

Potassium 341.95mg

11%

Selenium 0.65ug

1%

Sodium 225.72mg

Zinc 0.39mg

5%

Vitamin A (RAE) 578.92ug

83%

Vitamin D 0.10ug

1%

Vitamin E 0.31mg

2%

Vitamin K 15.80ug

18%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 10.18ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 3.62mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Mashed carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed carrot

Fat 9%

Carbohydrates 78%

Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Mashed carrot. See full profile

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 2%

Glycine 3%

Proline 3%

Serine 3%

Phenylalanine 4%

Valine 4%

Isoleucine 4%

Cystine 5%

Arginine 5%

Lysine 6%

Leucine 6%

Alanine 7%

Aspartic acid 11%

Threonine 11%

Glutamic acid 21%

Component Breakdown for Mashed carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(165.53kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.69g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 38.23mg

4% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.46mg

5% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 45.00mg

8% of (600.00 mg)

Potassium 341.95mg

11% of (3,100.00 mg)

Selenium 0.65ug

1% of (55.00 ug)

Sodium 225.72mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 578.92ug

83% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 15.80ug

18% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 10.18ug

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 3.62mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

40% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.16g

11% of (1.40 g)

Aspartic acid 0.16g

10% of (0.70 g)

Glutamic acid 0.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.18g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 102.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 40.55mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 75.54mg

Stearic acid 0.02g

Sterols 13.52mg

Cholesterol 0.66mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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