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Nutrition Facts For Mashed carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed carrot Nutrition Label

Mashed carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
2%
Carbohydrates 7g
3%
Starch 1.52g
Sugars 5g **
Sucrose 2.33g
Maltose 0.02g
Fructose 1.16g
Galactose 0g
Glucose 1.16g
Fibre, total 2.18g
6%
Polyols 0g
Protein 1.05g
1%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.14g
Sterols 14mg
Cholesterol 0.66mg
Water 83g
3%
Alcohol 0g
Salt 575mg **
Calcium 38mg
4%
Chromium 0.93ug
4%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.44mg
2%
Magnesium 13mg
5%
Manganese 0.31mg
17%
Molybdenum 0.00mg
12%
Phosphorus 45mg
8%
Potassium 342mg
11%
Selenium 0.65ug
1%
Sodium 226mg
Zinc 0.39mg
5%
Vitamin A (RAE) 579ug
83%
Vitamin D 0.10ug
1%
Vitamin E 0.31mg
2%
Vitamin K 16ug
18%
Vitamin B1 0.05mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.74mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.04ug
2%
Vitamin C 3.62mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Mashed carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed carrot

Fat 9%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Mashed carrot. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Mashed carrot

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(165.53kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.69g
3% of (249.48 g)
Protein 1.05g
1% of (149.69 g)
Fat 0.35g
1% of (44.35 g)
Water 82.95g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 575.13mg
12% of maximum (5,000.00 mg)
Calcium 38.23mg
4% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.41ug
10% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 13.46mg
5% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 45.00mg
8% of (600.00 mg)
Potassium 341.95mg
11% of (3,100.00 mg)
Selenium 0.65ug
1% of (55.00 ug)
Sodium 225.72mg
15% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 578.92ug
83% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 15.80ug
18% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.74mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 10.18ug
3% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 3.62mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.06g
5% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.16g
11% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.09g
Arginine 0.08g
Asparagine -
Aspartic acid 0.16g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.30g
Glutamine -
Glycine 0.04g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.52g
Sugars 5.17g
10% of maximum (49.90 g)
Sucrose 2.33g
Maltose 0.02g
Fructose 1.16g
Galactose 0.00g
Glucose 1.16g
Fibre, total 2.18g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.01g
Alpha-linolenic acid 8.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 102.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 40.55mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 75.54mg
Stearic acid 0.02g
Sterols 13.52mg
Cholesterol 0.66mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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