Mashed carrot Nutrition Label

Mashed carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
8%
Carbohydrates 6.69g
3%
Sugars 5.17g
Starch 1.52g
Sucrose 2.33g
Maltose 0.02g
Fructose 1.16g
Galactose 0.00g
Glucose 1.16g
Protein 1.05g
1%
Fat 0.35g
1%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.66mg
Sterols 13.52mg
Iron 0.44mg
2%
Vitamin d 0.10ug
1%
Calcium 38.23mg
4%
Chromium 0.93ug
4%
Sodium 225.72mg
15%
Iodine 15.41ug
10%
Copper 0.05mg
0%
Salt 575.13mg
25%
Selenium 0.65ug
1%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 3.62mg
5%
Vitamin b-12 (cobalamin) 0.04ug
2%
Vitamin a retinol activity equivalents 578.92ug
83%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.31mg
17%
Magnesium 13.46mg
4%
Potassium 341.95mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 45.00mg
6%
Vitamin k 15.80ug
18%
Fibre, total 2.18g
1%
Fibre, dietary 2.06g
8%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 10.18ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed carrot

Fat 9%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Mashed carrot. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Mashed carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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