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Nutrition Facts For Mashed carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed carrot Nutrition Facts
Serving Size: 1,125.00g
% Daily Value*
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Energy 18kcal (76 kj)
1%
Carbohydrates 3.08g
1%
Starch 0.70g
Sugars 2.38g **
Added Sugars 0.08g
Sucrose 1.07g
Maltose 0.01g
Fructose 0.53g
Galactose 0g
Glucose 0.53g
Fibre, total 1.00g
3%
Polyols 0g
Protein 0.48g
0%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Sterols 6mg
Cholesterol 0.30mg
Water 38g
1%
Alcohol 0g
Salt 265mg **
Calcium 18mg
2%
Chromium 0.43ug
1%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 7ug
5%
Iron 0.20mg
3%
Magnesium 6mg
2%
Manganese 0.14mg
6%
Molybdenum 0.00mg
6%
Phosphorus 21mg
3%
Potassium 157mg
4%
Selenium 0.30ug
1%
Sodium 104mg
Zinc 0.18mg
2%
Vitamin A (RAE) 266ug
30%
Vitamin D 0.05ug
0%
Vitamin E 0.14mg
1%
Vitamin K 7ug
6%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.34mg
2%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 4.68ug
1%
Vitamin B12 0.02ug
1%
Vitamin C 1.67mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Mashed carrot

The ratio of macro elements (protein, fat, carbs) in Mashed carrot

Fat 9%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Mashed carrot. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Proline 3%
Serine 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 18kcal
(76.14kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 3.08g
1% of (384.35 g)
Protein 0.48g
0% of (153.74 g)
Fat 0.16g
0% of (102.49 g)
Water 38.16g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 264.56mg
5% of maximum (5,000.00 mg)
Calcium 17.59mg
2% of (1,000.00 mg)
Chromium 0.43ug
1% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 7.09ug
5% of (150.00 ug)
Iron 0.20mg
3% of (8.00 mg)
Magnesium 6.19mg
2% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 20.70mg
3% of (600.00 mg)
Potassium 157.30mg
4% of (3,500.00 mg)
Selenium 0.30ug
1% of (55.00 ug)
Sodium 103.83mg
7% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 266.30ug
30% of (900.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 7.27ug
6% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.34mg
2% of (16.00 mg)
Vitamin B6 0.01mg
1% of (1.50 mg)
Vitamin B9 (Folate) 4.68ug
1% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 1.67mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
1% of (1.16 g)
Isoleucine 0.03g
2% of (1.58 g)
Leucine 0.04g
1% of (3.49 g)
Lysine 0.04g
1% of (3.15 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.42 g)
Threonine 0.07g
4% of (1.66 g)
Valine 0.03g
1% of (1.99 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.07g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.14g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.70g
Sugars 2.38g
3% of maximum (76.87 g)
Added Sugars 0.08g
0% of maximum (25.00 g)
Sucrose 1.07g
Maltose 0.01g
Fructose 0.53g
Galactose 0.00g
Glucose 0.53g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
Alpha-linolenic acid 3.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 47.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.65mg
Saturated fatty acids 0.06g
0% of maximum (34.16 g)
Palmitic acid 34.75mg
Stearic acid 0.01g
Sterols 6.22mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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