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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Wheat flour

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

18%

Carbohydrates, net 74g

32%

Starch 73g

Sugars 1.20g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0.90g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 3.50g

10%

Polyols 0g

Protein 12g

8%

Fat 1.56g

4%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.20g

Sterols 49mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 19mg

2%

Chromium 1ug

4%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 10ug

7%

Iron 0.90mg

5%

Magnesium 29mg

10%

Manganese 0.59mg

33%

Molybdenum 0.01mg

25%

Phosphorus 116mg

19%

Potassium 155mg

5%

Selenium 10ug

18%

Sodium 1mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 0.39mg

3%

Vitamin K 1ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 3.07mg

22%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat flour

The ratio of macro elements (protein, fat, carbs) in Wheat flour

Fat 4%

Carbohydrates, net 83%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Wheat flour. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Lysine 3%

Threonine 3%

Isoleucine 3%

Alanine 3%

Valine 4%

Glycine 4%

Serine 4%

Arginine 5%

Phenylalanine 5%

Aspartic acid 5%

Leucine 6%

Proline 15%

Glutamic acid 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,540.89kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 74.00g

32% of (231.98 g)

8% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 116.00mg

19% of (600.00 mg)

Potassium 155.00mg

5% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.07mg

22% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

36% of (0.98 g)

Isoleucine 0.44g

33% of (1.33 g)

31% of (2.94 g)

13% of (2.66 g)

Methionine 0.23g

17% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.17g

50% of (0.35 g)

Threonine 0.37g

26% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.72g

39% of (0.70 g)

Glutamic acid 4.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 38.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 638.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 153.01mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 185.59mg

Stearic acid 0.01g

Sterols 49.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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