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Wheat flour Calories and nutrition facts · Flour

29 kcal per tbsp (7.8 g)
Carbs
5.8 g
Fibre
0.27 g
Sugars
0.09 g
Protein
0.9 g
Fat
0.12 g
368 kcal per 100 g
Carbs
74 g
Fibre
3.5 g
Sugars
1.2 g
Protein
11.6 g
Fat
1.6 g

Where the calories come from

Protein 13% Carbs 83% Fat 4%

Wheat flour has 29 kcal per tbsp (7.8 g), with 5.8 g carbs, 0.27 g fibre, 0.9 g protein and 0.12 g fat. 100 g has 368 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 368 kcal · typical 348 kcal

    More calories than 81% of flour.

  • Fibre 3.5 g · typical 8 g

    Less fibre than 80% of flour.

  • Protein 11.6 g · typical 11.5 g
  • Magnesium 29 mg · typical 110 mg

    Less magnesium than 82% of flour.

  • Iron 0.9 mg · typical 3.3 mg

    Less iron than 89% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wheat flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 368 368 364
Protein (g) 12 12 10
Fat (g) 1.56 1.56 0.98
Carbohydrates (g) 74 74 74
Sugars (g) 1.2 1.2 0.27
Fibre (g) 3.5 3.5 2.7

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of wheat flour in the Nutriely app.

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Fineli: “Flour, wheat flour, semi-coarse” · USDA: “Wheat flour, white, all-purpose, unenriched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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