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Wheat flour Calories and nutrition facts · Flour

29 kcal per tbsp (7.8 g)
Carbs
5.8 g
Fibre
0.27 g
Sugars
0.09 g
Protein
0.9 g
Fat
0.12 g
368 kcal per 100 g
Carbs
74 g
Fibre
3.5 g
Sugars
1.2 g
Protein
11.6 g
Fat
1.6 g

Where the calories come from

Protein 13% Carbs 83% Fat 4%

Wheat flour has 29 kcal per tbsp (7.8 g), with 5.8 g carbs, 0.27 g fibre, 0.9 g protein and 0.12 g fat. 100 g has 368 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 368 kcal · typical 348 kcal

    More calories than 80% of flour.

  • Protein 11.6 g · typical 11.5 g
  • Fibre 3.5 g · typical 7.6 g

    Less fibre than 79% of flour.

  • Sugars 1.2 g · typical 1.2 g
  • Fat 1.6 g · typical 2.4 g

    Less fat than 73% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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