Coarse wheat flour, also known as semolina or durum wheat flour, is made from the endosperm of durum wheat. It is slightly coarser than regular flour and has a pale yellow color. It is commonly used in making pasta, couscous, and some types of bread.
What are the health benefits of coarse wheat flour?
Coarse wheat flour is a good source of fiber, which aids in digestion and helps in maintaining a healthy digestive system. It also contains nutrients like iron, magnesium, and B vitamins, which are essential for overall health and well-being. Incorporating coarse wheat flour into your diet can contribute to better heart health and improved blood sugar control due to its lower glycemic index compared to refined flour.
FLOUR, COARSE WHEAT FLOUR Health Risks
Coarse wheat flour, like other flours, does not pose specific health risks on its own. However, consuming excessive amounts of any type of flour may contribute to weight gain and elevate blood sugar levels, especially for individuals with diabetes or insulin resistance. It's important to moderate your intake of all flours and focus on a balanced diet rich in whole foods.
How much COARSE WHEAT FLOUR should I eat per day?
The recommended daily intake of coarse wheat flour, or any flour, depends on individual dietary needs and preferences. It's important to incorporate a variety of whole grains, including coarse wheat flour, into your diet for their nutritional benefits. It's best to consult with a healthcare professional or registered dietitian to determine a specific daily serving size that aligns with your overall dietary goals and health status.
FLOUR, COARSE WHEAT FLOUR Allergies
Coarse wheat flour contains gluten, so it may cause allergic reactions in individuals with gluten intolerance or celiac disease. It's important for individuals with wheat or gluten allergies to check food labels and consult with a healthcare professional before consuming products containing coarse wheat flour.
Flour, coarse wheat flour Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, coarse wheat flour