Nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, coarse wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, coarse wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 371kcal (1,552 kj)
15%
Carbohydrates 75g
24%
Starch 74g
Sugars 1.57g **
Added Sugars 0g
Sucrose 0.23g
Maltose 1.24g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 3.50g
10%
Polyols 0g
Protein 11g
9%
Fat 1.27g
2%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.17g
Sterols -
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 19mg
2%
Chromium 1ug
3%
Copper 0.14mg
16%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.50mg
6%
Magnesium 22mg
6%
Manganese 0.40mg
17%
Molybdenum 0.01mg
25%
Phosphorus 95mg
16%
Potassium 131mg
4%
Selenium 10ug
18%
Sodium 1mg
Zinc 0.70mg
6%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.07mg
19%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of coarse wheat flour?

Coarse wheat flour is a good source of fiber, which aids in digestion and helps in maintaining a healthy digestive system. It also contains nutrients like iron, magnesium, and B vitamins, which are essential for overall health and well-being. Incorporating coarse wheat flour into your diet can contribute to better heart health and improved blood sugar control due to its lower glycemic index compared to refined flour.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Flour, coarse wheat flour

The ratio of macro elements (protein, fat, carbs) in Flour, coarse wheat flour

Fat 3%
Carbohydrates 84%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 371kcal
(1,551.81kj)
15% of 2,518.75kcal
(10538.45kj)
Carbohydrates 75.47g
24% of (314.84 g)
Protein 11.40g
9% of (125.94 g)
Fat 1.27g
2% of (83.96 g)
Water 10.10g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 19.00mg
2% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.00ug
7% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 22.00mg
6% of (350.00 mg)
Manganese 0.40mg
17% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 95.00mg
16% of (600.00 mg)
Potassium 131.00mg
4% of (3,500.00 mg)
Selenium 9.90ug
18% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.70mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 1.00ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.07mg
19% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 17.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 73.90g
Sugars 1.57g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.23g
Maltose 1.24g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 0.03g
Alpha-linolenic acid 31.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 523.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 125.49mg
Saturated fatty acids 0.17g
1% of maximum (27.99 g)
Palmitic acid 152.21mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more