Flour, coarse wheat flour Nutrition Label

Flour, coarse wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 371kcal (1,552 kj)
78%
Carbohydrates 75.47g
30%
Sugars 1.57g
Starch 73.90g
Sucrose 0.23g
Maltose 1.24g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 11.40g
9%
Fat 1.27g
2%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 19.00mg
2%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 10.00ug
7%
Copper 0.14mg
0%
Salt 2.55mg
0%
Selenium 9.90ug
18%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.40mg
22%
Magnesium 22.00mg
7%
Potassium 131.00mg
6%
Fluoride 0.04mg
1%
Phosphorus 95.00mg
14%
Vitamin k 1.00ug
1%
Fibre, total 3.50g
1%
Fibre, dietary 3.50g
14%
Niacin equivalents, total 3.07mg
22%
Molybdenum 0.01mg
0%
Folate 17.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, coarse wheat flour

What is FLOUR, COARSE WHEAT FLOUR?

Coarse wheat flour, also known as semolina or durum wheat flour, is made from the endosperm of durum wheat. It is slightly coarser than regular flour and has a pale yellow color. It is commonly used in making pasta, couscous, and some types of bread.

What are the health benefits of coarse wheat flour?

Coarse wheat flour is a good source of fiber, which aids in digestion and helps in maintaining a healthy digestive system. It also contains nutrients like iron, magnesium, and B vitamins, which are essential for overall health and well-being. Incorporating coarse wheat flour into your diet can contribute to better heart health and improved blood sugar control due to its lower glycemic index compared to refined flour.

FLOUR, COARSE WHEAT FLOUR Health Risks

Coarse wheat flour, like other flours, does not pose specific health risks on its own. However, consuming excessive amounts of any type of flour may contribute to weight gain and elevate blood sugar levels, especially for individuals with diabetes or insulin resistance. It's important to moderate your intake of all flours and focus on a balanced diet rich in whole foods.

How much COARSE WHEAT FLOUR should I eat per day?

The recommended daily intake of coarse wheat flour, or any flour, depends on individual dietary needs and preferences. It's important to incorporate a variety of whole grains, including coarse wheat flour, into your diet for their nutritional benefits. It's best to consult with a healthcare professional or registered dietitian to determine a specific daily serving size that aligns with your overall dietary goals and health status.

FLOUR, COARSE WHEAT FLOUR Allergies

Coarse wheat flour contains gluten, so it may cause allergic reactions in individuals with gluten intolerance or celiac disease. It's important for individuals with wheat or gluten allergies to check food labels and consult with a healthcare professional before consuming products containing coarse wheat flour.

Flour, coarse wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, coarse wheat flour

Fat 3%
Carbohydrates 84%
Protein 13%

Component Breakdown for Flour, coarse wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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