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Flour, coarse wheat flour Calories and nutrition facts · Flour

111 kcal per serving (30 g)
Carbs
22.6 g
Fibre
1.1 g
Sugars
0.47 g
Protein
3.4 g
Fat
0.38 g
371 kcal per 100 g
Carbs
75.5 g
Fibre
3.5 g
Sugars
1.6 g
Protein
11.4 g
Fat
1.3 g

Where the calories come from

Protein 13% Carbs 84% Fat 3%

Flour, coarse wheat flour has 111 kcal per serving (30 g), with 22.6 g carbs, 1.1 g fibre, 3.4 g protein and 0.38 g fat. 100 g has 371 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know flour, coarse wheat flour in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 371 kcal · typical 348 kcal

    More calories than 84% of flour.

  • Fibre 3.5 g · typical 8 g

    Less fibre than 80% of flour.

  • Protein 11.4 g · typical 11.5 g
  • Magnesium 22 mg · typical 110 mg

    Less magnesium than 89% of flour.

  • Iron 0.5 mg · typical 3.3 mg

    Less iron than 98% of flour.

  • Potassium 131 mg · typical 405 mg

    Less potassium than 89% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about flour, coarse wheat flour

What are the health benefits of coarse wheat flour?

Coarse wheat flour is a good source of fiber, which aids in digestion and helps in maintaining a healthy digestive system. It also contains nutrients like iron, magnesium, and B vitamins, which are essential for overall health and well-being. Incorporating coarse wheat flour into your diet can contribute to better heart health and improved blood sugar control due to its lower glycemic index compared to refined flour.

Nutrients in flour, coarse wheat flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, coarse wheat flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 371 371
Protein (g) 11 11
Fat (g) 1.27 1.27
Carbohydrates (g) 75 75
Sugars (g) 1.57 1.57
Fibre (g) 3.5 3.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of flour, coarse wheat flour in the Nutriely app.

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Fineli: “Flour, coarse wheat flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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