Flour, coarse wheat flour Calories and nutrition facts · Flour
- Carbs
- 22.6 g
- Fibre
- 1.1 g
- Sugars
- 0.47 g
- Protein
- 3.4 g
- Fat
- 0.38 g
Where the calories come from
Flour, coarse wheat flour has 111 kcal per serving (30 g), with 22.6 g carbs, 1.1 g fibre, 3.4 g protein and 0.38 g fat. 100 g has 371 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 371 kcal · typical 348 kcal
More calories than 84% of flour.
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Protein 11.4 g · typical 11.6 g
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Fibre 3.5 g · typical 7.6 g
Less fibre than 79% of flour.
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Sugars 1.6 g · typical 1.2 g
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Fat 1.3 g · typical 2.4 g
Less fat than 86% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about flour, coarse wheat flour
What are the health benefits of coarse wheat flour?
Coarse wheat flour is a good source of fiber, which aids in digestion and helps in maintaining a healthy digestive system. It also contains nutrients like iron, magnesium, and B vitamins, which are essential for overall health and well-being. Incorporating coarse wheat flour into your diet can contribute to better heart health and improved blood sugar control due to its lower glycemic index compared to refined flour.
Nutrients in flour, coarse wheat flour
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.36µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.39mg4% of daily
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Vitamin K 1µg1% of daily
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Vitamin B1 0.08mg10% of daily
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Vitamin B2 0.05mg3% of daily
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23% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 19mg2% of daily
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Chromium 1µg4% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.04mg
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Iodine 10µg7% of daily
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Iron 0.50mg3% of daily
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Magnesium 22mg7% of daily
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Manganese 0.40mg13% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 95mg17% of daily
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Potassium 131mg4% of daily
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Selenium 10µg14% of daily
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Sodium 1mg0% of max
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Zinc 0.70mg8% of daily
Carbohydrates
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Starch 74g
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Sugars 1.57g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.23g
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Maltose 1.24g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.05g
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Fibre, total 3.50g14% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 32mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.52g
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Linoleic acid 524mg
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Arachidonic acid 0mg
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Oleic acid 125mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 152mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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