Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Tapioca is a starchy substance extracted from the cassava plant. It is commonly used in cooking and baking as a thickening agent and is a staple food in many parts of the world. Tapioca pearls, flakes, and flour are popular forms of tapioca used in various recipes.
Tapioca is a good source of carbohydrates, providing energy for the body. It is also naturally gluten-free, making it suitable for individuals with gluten intolerances or celiac disease. Additionally, tapioca contains small amounts of essential minerals such as calcium, magnesium, and phosphorus.
Tapioca is generally safe to consume as part of a balanced diet. However, it is important to consume it in moderation as excessive intake may contribute to spikes in blood sugar levels. Additionally, individuals with diabetes should monitor their tapioca consumption to manage their blood sugar levels effectively. It's always best to consult with a healthcare professional for personalized dietary advice.
The recommended serving size for tapioca can vary depending on your individual dietary needs, but in general, consuming 1-2 servings of tapioca per day can be a part of a balanced diet. It is important to practice portion control and consume tapioca in moderation to ensure a well-rounded and diverse nutrient intake.
Tapioca is naturally gluten-free and does not contain common allergens such as wheat, soy, or dairy. However, as with any food, there is a risk of individual allergies, so it is important to monitor your body's reaction when consuming tapioca products.
The ratio of macro elements (protein, fat, carbs) in Tapioca
The ratio of amino acids in Tapioca. See full profile
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