Nutriely

Catalog -> Cereals and cereal products -> Flour

Tapioca Calories and nutrition facts · Flour

37 kcal per serving (10 g)
Carbs
9.1 g
Fibre
0.09 g
Sugars
0.34 g
Protein
0.02 g
Fat
0 g
373 kcal per 100 g
Carbs
91.1 g
Fibre
0.9 g
Sugars
3.4 g
Protein
0.19 g
Fat
0.02 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Tapioca has 37 kcal per serving (10 g), with 9.1 g carbs, 0.09 g fibre, 0.02 g protein and 0 g fat. 100 g has 373 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know tapioca in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 373 kcal · typical 348 kcal

    More calories than 86% of flour.

  • Fibre 0.9 g · typical 8 g

    Less fibre than 100% of flour.

  • Protein 0.19 g · typical 11.5 g

    Less protein than 96% of flour.

  • Magnesium 1 mg · typical 110 mg

    Less magnesium than 100% of flour.

  • Fat 0.02 g · typical 2.4 g

    Less fat than 100% of flour.

  • Potassium 11 mg · typical 405 mg

    Less potassium than 100% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tapioca

What are the health benefits of tapioca?

Tapioca is a good source of carbohydrates, providing energy for the body. It is also naturally gluten-free, making it suitable for individuals with gluten intolerances or celiac disease. Additionally, tapioca contains small amounts of essential minerals such as calcium, magnesium, and phosphorus.

Are there any common allergens in tapioca?

Tapioca is naturally gluten-free and does not contain common allergens such as wheat, soy, or dairy. However, as with any food, there is a risk of individual allergies, so it is important to monitor your body's reaction when consuming tapioca products.

Nutrients in tapioca

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tapioca in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 373 352 373 358
Protein (g) 0.19 0.63 0.19 0.19
Fat (g) 0.02 0.24 0.02 0.02
Carbohydrates (g) 91 85 91 88
Sugars (g) 3.35 0 3.35 3.35
Fibre (g) 0.9 1 0.9 0.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tapioca in the Nutriely app.

Get it on Google Play

BLS: “Tapioca (granulated cassava starch)” · Fineli: “Tapioca” · USDA: “Tapioca, pearl, dry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works