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Nutrition Facts For Tapioca

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tapioca Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 373kcal (1,561 kj)
19%
Carbohydrates 91g
37%
Starch 88g
Sugars 3.35g **
Sucrose 1.68g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 1.68g
Fibre, total 0.90g
3%
Polyols 0g
Protein 0.19g
0%
Fat 0.02g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols -
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 20mg
2%
Chromium -
0%
Copper 0.02mg
2%
Fluoride -
Iodine -
0%
Iron 1.58mg
9%
Magnesium 1mg
0%
Manganese 0.11mg
6%
Molybdenum -
0%
Phosphorus 7mg
1%
Potassium 11mg
0%
Selenium 0.80ug
1%
Sodium 1mg
Zinc 0.12mg
2%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0.05mg
0%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of tapioca?

Tapioca is a good source of carbohydrates, providing energy for the body. It is also naturally gluten-free, making it suitable for individuals with gluten intolerances or celiac disease. Additionally, tapioca contains small amounts of essential minerals such as calcium, magnesium, and phosphorus.

Are there any common allergens in tapioca?

Tapioca is naturally gluten-free and does not contain common allergens such as wheat, soy, or dairy. However, as with any food, there is a risk of individual allergies, so it is important to monitor your body's reaction when consuming tapioca products.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Tapioca

The ratio of macro elements (protein, fat, carbs) in Tapioca

Fat 0%
Carbohydrates 100%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Tapioca. See full profile

Methionine 2%
Tyrosine 2%
Tryptophan 2%
Histidine 2%
Threonine 3%
Phenylalanine 3%
Glycine 3%
Isoleucine 3%
Cystine 3%
Alanine 4%
Proline 4%
Valine 4%
Serine 4%
Leucine 5%
Lysine 5%
Aspartic acid 9%
Arginine 16%
Glutamic acid 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 373kcal
(1,560.55kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 91.14g
37% of (249.48 g)
Protein 0.19g
0% of (149.69 g)
Fat 0.02g
0% of (44.35 g)
Water 10.99g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 20.00mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.58mg
9% of (18.00 mg)
Magnesium 1.00mg
0% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 7.00mg
1% of (600.00 mg)
Potassium 11.00mg
0% of (3,100.00 mg)
Selenium 0.80ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.12mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.05mg
0% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 4.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.01g
0% of (2.94 g)
Lysine 0.01g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.01g
0% of (1.68 g)
Alanine 0.01g
Arginine 0.02g
Asparagine -
Aspartic acid 0.01g
Cystine 0.00g
1% of (0.70 g)
Glutamic acid 0.03g
Glutamine -
Glycine 0.00g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 87.79g
Sugars 3.35g
7% of maximum (49.90 g)
Sucrose 1.68g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.68g
Fibre, total 0.90g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 1.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 2.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 5.00mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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