Tapioca Nutrition Label

Tapioca Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 373kcal (1,561 kj)
78%
Carbohydrates 91.14g
36%
Sugars 3.35g
Starch 87.79g
Sucrose 1.68g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 1.68g
Protein 0.19g
0%
Fat 0.02g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.58mg
9%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 0.02mg
0%
Salt 2.55mg
0%
Selenium 0.80ug
1%
Vitamin e 0.00mg
0%
Zinc 0.12mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 0.11mg
6%
Magnesium 1.00mg
0%
Potassium 11.00mg
0%
Fluoride -
0%
Phosphorus 7.00mg
1%
Vitamin k 0.00ug
0%
Fibre, total 0.90g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 0.05mg
0%
Molybdenum -
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.99g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tapioca

What is Tapioca?

Tapioca is a starchy substance extracted from the cassava plant. It is commonly used in cooking and baking as a thickening agent and is a staple food in many parts of the world. Tapioca pearls, flakes, and flour are popular forms of tapioca used in various recipes.

What are the health benefits of tapioca?

Tapioca is a good source of carbohydrates, providing energy for the body. It is also naturally gluten-free, making it suitable for individuals with gluten intolerances or celiac disease. Additionally, tapioca contains small amounts of essential minerals such as calcium, magnesium, and phosphorus.

Tapioca Health Risks

Tapioca is generally safe to consume as part of a balanced diet. However, it is important to consume it in moderation as excessive intake may contribute to spikes in blood sugar levels. Additionally, individuals with diabetes should monitor their tapioca consumption to manage their blood sugar levels effectively. It's always best to consult with a healthcare professional for personalized dietary advice.

How much Tapioca to eat per day?

The recommended serving size for tapioca can vary depending on your individual dietary needs, but in general, consuming 1-2 servings of tapioca per day can be a part of a balanced diet. It is important to practice portion control and consume tapioca in moderation to ensure a well-rounded and diverse nutrient intake.

Are there any common allergens in tapioca?

Tapioca is naturally gluten-free and does not contain common allergens such as wheat, soy, or dairy. However, as with any food, there is a risk of individual allergies, so it is important to monitor your body's reaction when consuming tapioca products.

Tapioca Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tapioca

Fat 0%
Carbohydrates 100%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Tapioca. See full profile

Methionine 2%
Tyrosine 2%
Tryptophan 2%
Histidine 2%
Threonine 3%
Phenylalanine 3%
Glycine 3%
Isoleucine 3%
Cystine 3%
Alanine 4%
Proline 4%
Valine 4%
Serine 4%
Leucine 5%
Lysine 5%
Aspartic acid 9%
Arginine 16%
Glutamic acid 24%

Component Breakdown for Tapioca

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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