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Tapioca Calories and nutrition facts · Flour

37 kcal per serving (10 g)
Carbs
9.1 g
Fibre
0.09 g
Sugars
0.34 g
Protein
0.02 g
Fat
0 g
373 kcal per 100 g
Carbs
91.1 g
Fibre
0.9 g
Sugars
3.4 g
Protein
0.19 g
Fat
0.02 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Tapioca has 37 kcal per serving (10 g), with 9.1 g carbs, 0.09 g fibre, 0.02 g protein and 0 g fat. 100 g has 373 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 373 kcal · typical 348 kcal

    More calories than 86% of flour.

  • Protein 0.19 g · typical 11.6 g

    Less protein than 96% of flour.

  • Fibre 0.9 g · typical 7.6 g

    Less fibre than 100% of flour.

  • Sugars 3.4 g · typical 1.2 g

    More sugar than 88% of flour.

  • Fat 0.02 g · typical 2.4 g

    Less fat than 100% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about tapioca

What are the health benefits of tapioca?

Tapioca is a good source of carbohydrates, providing energy for the body. It is also naturally gluten-free, making it suitable for individuals with gluten intolerances or celiac disease. Additionally, tapioca contains small amounts of essential minerals such as calcium, magnesium, and phosphorus.

Are there any common allergens in tapioca?

Tapioca is naturally gluten-free and does not contain common allergens such as wheat, soy, or dairy. However, as with any food, there is a risk of individual allergies, so it is important to monitor your body's reaction when consuming tapioca products.

Nutrients in tapioca

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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