Oat bran Nutrition Label

Oat bran Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,575 kj)
79%
Carbohydrates 52.19g
21%
Sugars 1.39g
Starch 50.80g
Sucrose 1.24g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 16.20g
13%
Fat 7.35g
13%
Fatty acids, total polyunsaturated 2.71g
Fatty acids, total monounsaturated cis 2.74g
Fatty acids, total saturated 1.26g
Cholesterol (gc) 0.00mg
Sterols 44.60mg
Iron 8.00mg
44%
Vitamin d 0.00ug
0%
Calcium 85.00mg
9%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 20.00ug
13%
Copper 0.64mg
0%
Salt 2.55mg
0%
Selenium 13.00ug
24%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 5.00mg
63%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 1.00mg
91%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 6.50mg
361%
Magnesium 230.00mg
74%
Potassium 638.00mg
28%
Fluoride 0.08mg
3%
Phosphorus 718.00mg
103%
Vitamin k 2.10ug
2%
Fibre, total 17.50g
4%
Fibre, dietary 18.50g
74%
Niacin equivalents, total 6.39mg
46%
Molybdenum 0.02mg
0%
Folate 51.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.31g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oat bran

What is OAT BRAN?

Oat bran is the outer covering of the oat kernel that is removed during the milling process of whole oats. It is a good source of dietary fiber, particularly soluble fiber, and contains essential vitamins and minerals. Oat bran is commonly used in cooking and baking or can be added to foods such as yogurt, smoothies, and oatmeal to increase fiber intake.

OAT BRAN Health Benefits

Oat bran is rich in dietary fiber, which can help promote digestive health and regulate cholesterol levels. It can also aid in weight management and support heart health. Additionally, oat bran contains important nutrients such as protein, vitamins, and minerals.

OAT BRAN Health Risks

While oat bran has numerous health benefits, some individuals may experience discomfort or adverse effects from its consumption. Certain people may have sensitivities or allergies to oats, causing digestive issues or allergic reactions. Additionally, individuals with celiac disease or gluten intolerance should be cautious, as oat bran may be cross-contaminated with gluten during processing. It's important for individuals with known allergies or sensitivities to oats to consult a healthcare professional before incorporating oat bran into their diet.

How much OAT BRAN to eat per day

It is recommended to start with around 1-2 tablespoons of oat bran per day and gradually increase to up to 3 tablespoons per day to support digestive health. It's important to drink plenty of water when consuming oat bran to prevent any potential gastrointestinal discomfort.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Some individuals may be allergic to rye flour, particularly those with sensitivities to gluten. If you have a known allergy to rye or gluten, it is advised to avoid products containing wholegrain rye flour and to consult with a healthcare professional or a registered dietitian for suitable alternatives.

Oat bran Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat bran

Fat 19%
Carbohydrates 61%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Oat bran. See full profile

Tryptophan 2%
Methionine 2%
Histidine 2%
Threonine 3%
Cystine 3%
Isoleucine 4%
Tyrosine 4%
Lysine 4%
Alanine 5%
Serine 5%
Phenylalanine 5%
Glycine 5%
Valine 5%
Proline 6%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Glutamic acid 21%

Component Breakdown for Oat bran

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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