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Nutrition Facts For Oat bran
Oat bran Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Oat bran
What is oat bran?
Oat bran is the outer covering of the oat kernel that is removed during the milling process of whole oats. It is a good source of dietary fiber, particularly soluble fiber, and contains essential vitamins and minerals. Oat bran is commonly used in cooking and baking or can be added to foods such as yogurt, smoothies, and oatmeal to increase fiber intake.
Oat bran health benefits
Oat bran is rich in dietary fiber, which can help promote digestive health and regulate cholesterol levels. It can also aid in weight management and support heart health. Additionally, oat bran contains important nutrients such as protein, vitamins, and minerals.
Oat bran health risks
While oat bran has numerous health benefits, some individuals may experience discomfort or adverse effects from its consumption. Certain people may have sensitivities or allergies to oats, causing digestive issues or allergic reactions. Additionally, individuals with celiac disease or gluten intolerance should be cautious, as oat bran may be cross-contaminated with gluten during processing. It's important for individuals with known allergies or sensitivities to oats to consult a healthcare professional before incorporating oat bran into their diet.
How much oat bran to eat per day
It is recommended to start with around 1-2 tablespoons of oat bran per day and gradually increase to up to 3 tablespoons per day to support digestive health. It's important to drink plenty of water when consuming oat bran to prevent any potential gastrointestinal discomfort.
Flour, rye, wholegrain rye flour allergies
Some individuals may be allergic to rye flour, particularly those with sensitivities to gluten. If you have a known allergy to rye or gluten, it is advised to avoid products containing wholegrain rye flour and to consult with a healthcare professional or a registered dietitian for suitable alternatives.
Food Preferences
Oat bran Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Oat bran
Protein Amino Acids Profile
The ratio of amino acids in Oat bran. See full profile
Component Breakdown for Oat bran
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