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Nutrition Facts For Oat bran

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Oat bran Nutrition Label

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Oat bran Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 376kcal (1,575 kj)

79%

Carbohydrates 52.19g

21%

Sugars 1.39g

Starch 50.80g

Sucrose 1.24g

Maltose 0.05g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Protein 16.20g

13%

Fat 7.35g

13%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 2.74g

Saturated fatty acids 1.26g

Cholesterol 0.00mg

Sterols 44.60mg

Iron 8.00mg

44%

Vitamin d 0.00ug

Calcium 85.00mg

Chromium 1.00ug

Sodium 1.00mg

Iodine 20.00ug

13%

Copper 0.64mg

Salt 2.55mg

Selenium 13.00ug

24%

Vitamin e 0.85mg

Zinc 5.00mg

63%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 1.00mg

91%

Vitamin b2 0.17mg

15%

Vitamin b6 0.17mg

13%

Manganese 6.50mg

361%

Magnesium 230.00mg

74%

Potassium 638.00mg

28%

Fluoride 0.08mg

Phosphorus 718.00mg

103%

Vitamin k 2.10ug

Fibre, total 17.50g

Fibre, dietary 18.50g

74%

Niacin equivalents 6.39mg

46%

Molybdenum 0.02mg

Folate 51.00ug

13%

Alcohol 0.00g

Polyols 0.00g

Water 9.31g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oat bran

What is OAT BRAN?

Oat bran is the outer covering of the oat kernel that is removed during the milling process of whole oats. It is a good source of dietary fiber, particularly soluble fiber, and contains essential vitamins and minerals. Oat bran is commonly used in cooking and baking or can be added to foods such as yogurt, smoothies, and oatmeal to increase fiber intake.

OAT BRAN Health Benefits

Oat bran is rich in dietary fiber, which can help promote digestive health and regulate cholesterol levels. It can also aid in weight management and support heart health. Additionally, oat bran contains important nutrients such as protein, vitamins, and minerals.

OAT BRAN Health Risks

While oat bran has numerous health benefits, some individuals may experience discomfort or adverse effects from its consumption. Certain people may have sensitivities or allergies to oats, causing digestive issues or allergic reactions. Additionally, individuals with celiac disease or gluten intolerance should be cautious, as oat bran may be cross-contaminated with gluten during processing. It's important for individuals with known allergies or sensitivities to oats to consult a healthcare professional before incorporating oat bran into their diet.

How much OAT BRAN to eat per day

It is recommended to start with around 1-2 tablespoons of oat bran per day and gradually increase to up to 3 tablespoons per day to support digestive health. It's important to drink plenty of water when consuming oat bran to prevent any potential gastrointestinal discomfort.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Some individuals may be allergic to rye flour, particularly those with sensitivities to gluten. If you have a known allergy to rye or gluten, it is advised to avoid products containing wholegrain rye flour and to consult with a healthcare professional or a registered dietitian for suitable alternatives.