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Nutrition Facts For Oat bran

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat bran Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 376kcal (1,575 kj)

15%

Carbohydrates 52g

17%

Starch 51g

Sugars 1.39g **

Added Sugars 0g

Sucrose 1.24g

Maltose 0.05g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 18g

50%

Polyols 0g

Protein 16g

13%

Fat 7g

9%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 2.74g

Saturated fatty acids 1.26g

Sterols 45mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 85mg

9%

Chromium 1ug

3%

Copper 0.64mg

71%

Fluoride 0.08mg

Iodine 20ug

13%

Iron 8mg

100%

Magnesium 230mg

66%

Manganese 7mg

283%

Molybdenum 0.02mg

50%

Phosphorus 718mg

120%

Potassium 638mg

18%

Selenium 13ug

24%

Sodium 1mg

Zinc 5mg

45%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.85mg

6%

Vitamin K 2.10ug

2%

Vitamin B1 1mg

91%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.17mg

11%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Oat bran

The ratio of macro elements (protein, fat, carbs) in Oat bran

Fat 19%

Carbohydrates 61%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Oat bran. See full profile

Tryptophan 2%

Methionine 2%

Histidine 2%

Threonine 3%

Cystine 3%

Isoleucine 4%

Tyrosine 4%

Lysine 4%

Alanine 5%

Serine 5%

Phenylalanine 5%

Glycine 5%

Valine 5%

Proline 6%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 376kcal
(1,574.58kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates 52.19g

17% of (314.84 g)

13% of (125.94 g)

9% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 85.00mg

9% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

71% of (0.90 mg)

Fluoride 0.08mg

13% of (150.00 ug)

100% of (8.00 mg)

Magnesium 230.00mg

66% of (350.00 mg)

Manganese 6.50mg

283% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 718.00mg

120% of (600.00 mg)

Potassium 638.00mg

18% of (3,500.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

0% of maximum (1,500.00 mg)

45% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 2.10ug

2% of (120.00 ug)

Vitamin B1 1.00mg

91% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.39mg

40% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 51.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

45% of (0.91 g)

Isoleucine 0.67g

54% of (1.24 g)

705% of (0.20 g)

31% of (2.47 g)

Methionine 0.34g

25% of (1.33 g)

Phenylalanine 0.91g

39% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.34g

103% of (0.33 g)

Threonine 0.50g

39% of (1.30 g)

62% of (1.56 g)

Aspartic acid 1.58g

82% of (0.70 g)

Glutamic acid 3.75g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 17.50g

50% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Alpha-linolenic acid 89.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,618.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.74g

Oleic acid 2,634.57mg

Saturated fatty acids 1.26g

5% of maximum (27.99 g)

Palmitic acid 1,108.70mg

Stearic acid 0.11g

Sterols 44.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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