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Oat bran Calories and nutrition facts · Flour

56 kcal per serving (15 g)
Carbs
7.8 g
Fibre
2.6 g
Sugars
0.21 g
Protein
2.4 g
Fat
1.1 g
376 kcal per 100 g
Carbs
52.2 g
Fibre
17.5 g
Sugars
1.4 g
Protein
16.2 g
Fat
7.4 g

Where the calories come from

Protein 19% Carbs 61% Fat 19%

Oat bran has 56 kcal per serving (15 g), with 7.8 g carbs, 2.6 g fibre, 2.4 g protein and 1.1 g fat. 100 g has 376 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 376 kcal · typical 348 kcal

    More calories than 89% of flour.

  • Protein 16.2 g · typical 11.5 g

    More protein than 88% of flour.

  • Fibre 17.5 g · typical 7.6 g

    More fibre than 87% of flour.

  • Sugars 1.4 g · typical 1.2 g
  • Fat 7.4 g · typical 2.4 g

    More fat than 95% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oat bran

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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