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Nutrition Facts For Rice flour, average

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Rice flour, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
15%
Carbohydrates 79g
25%
Starch 79g
Sugars 0.40g **
Added Sugars 0g
Sucrose 0.30g
Maltose 0g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1g
3%
Polyols 0g
Protein 8g
6%
Fat 1.40g
2%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.30g
Sterols 56mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 15mg **
Calcium 6mg
1%
Chromium 2ug
6%
Copper 0.26mg
29%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 1.20mg
15%
Magnesium 34mg
10%
Manganese 0.90mg
39%
Molybdenum 0.02mg
50%
Phosphorus 110mg
18%
Potassium 130mg
4%
Selenium 15ug
27%
Sodium 6mg
Zinc 1.30mg
12%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.04ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 3.44mg
21%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice flour, average

The ratio of macro elements (protein, fat, carbs) in Rice flour, average

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice flour, average. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 368kcal
(1,538.59kj)
15% of 2,518.75kcal
(10538.45kj)
Carbohydrates 79.30g
25% of (314.84 g)
Protein 7.69g
6% of (125.94 g)
Fat 1.40g
2% of (83.96 g)
Water 10.80g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 6.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 1.20mg
15% of (8.00 mg)
Magnesium 34.00mg
10% of (350.00 mg)
Manganese 0.90mg
39% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 110.00mg
18% of (600.00 mg)
Potassium 130.00mg
4% of (3,500.00 mg)
Selenium 15.00ug
27% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 1.30mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.04ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.44mg
21% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
16% of (0.91 g)
Isoleucine 0.24g
20% of (1.24 g)
Leucine 0.49g
250% of (0.20 g)
Lysine 0.21g
8% of (2.47 g)
Methionine 0.14g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.32g
14% of (2.31 g)
Tyrosine 0.31g
26% of (1.20 g)
Tryptophan 0.07g
22% of (0.33 g)
Threonine 0.21g
16% of (1.30 g)
Valine 0.35g
22% of (1.56 g)
Alanine 0.33g
Arginine 0.52g
Asparagine -
Aspartic acid 0.55g
Cystine 0.11g
15% of (0.70 g)
Glutamic acid 1.10g
Glutamine -
Glycine 0.27g
Proline 0.28g
Serine 0.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 78.90g
Sugars 0.40g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 500.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.40g
Oleic acid 400.00mg
Saturated fatty acids 0.30g
1% of maximum (27.99 g)
Palmitic acid 300.00mg
Stearic acid 0.00g
Sterols 55.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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