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Rice flour, average Calories and nutrition facts · Flour

29 kcal per tbsp (7.8 g)
Carbs
6.2 g
Fibre
0.08 g
Sugars
0.03 g
Protein
0.6 g
Fat
0.11 g
368 kcal per 100 g
Carbs
79.3 g
Fibre
1 g
Sugars
0.4 g
Protein
7.7 g
Fat
1.4 g

Where the calories come from

Protein 9% Carbs 88% Fat 3%

Rice flour, average has 29 kcal per tbsp (7.8 g), with 6.2 g carbs, 0.08 g fibre, 0.6 g protein and 0.11 g fat. 100 g has 368 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 368 kcal · typical 348 kcal

    More calories than 79% of flour.

  • Protein 7.7 g · typical 11.6 g

    Less protein than 86% of flour.

  • Fibre 1 g · typical 7.6 g

    Less fibre than 98% of flour.

  • Sugars 0.4 g · typical 1.2 g

    Less sugar than 92% of flour.

  • Fat 1.4 g · typical 2.4 g

    Less fat than 80% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice flour, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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