Nutriely

Catalog -> Cereals and cereal products -> Flour

Rice flour, average Calories and nutrition facts · Flour

29 kcal per tbsp (7.8 g)
Carbs
6.2 g
Fibre
0.08 g
Sugars
0.03 g
Protein
0.6 g
Fat
0.11 g
368 kcal per 100 g
Carbs
79.3 g
Fibre
1 g
Sugars
0.4 g
Protein
7.7 g
Fat
1.4 g

Where the calories come from

Protein 9% Carbs 88% Fat 3%

Rice flour, average has 29 kcal per tbsp (7.8 g), with 6.2 g carbs, 0.08 g fibre, 0.6 g protein and 0.11 g fat. 100 g has 368 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice flour, average in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 368 kcal · typical 348 kcal

    More calories than 79% of flour.

  • Fibre 1 g · typical 8 g

    Less fibre than 98% of flour.

  • Protein 7.7 g · typical 11.5 g

    Less protein than 84% of flour.

  • Magnesium 34 mg · typical 110 mg

    Less magnesium than 81% of flour.

  • Folate 7 µg · typical 38 µg

    Less folate than 95% of flour.

  • Potassium 130 mg · typical 405 mg

    Less potassium than 91% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice flour, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rice flour, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 368 352 368 366
Protein (g) 7.69 7.2 7.69 5.95
Fat (g) 1.4 0.65 1.4 1.42
Carbohydrates (g) 79 77 79 78
Sugars (g) 0.4 0.28 0.4 0.12
Fibre (g) 1 2 1 2.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of rice flour, average in the Nutriely app.

Get it on Google Play

BLS: “Rice flour” · Fineli: “Flour, rice flour, rice flake” · USDA: “Rice flour, white, unenriched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works