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Brown rice flour Calories and nutrition facts · Flour

109 kcal per serving (30 g)
Carbs
21.6 g
Fibre
1.4 g
Sugars
0.2 g
Protein
2.2 g
Fat
0.83 g
363 kcal per 100 g
Carbs
71.9 g
Fibre
4.6 g
Sugars
0.66 g
Protein
7.2 g
Fat
2.8 g

Where the calories come from

Protein 8% Carbs 84% Fat 7%

Brown rice flour has 109 kcal per serving (30 g), with 21.6 g carbs, 1.4 g fibre, 2.2 g protein and 0.83 g fat. 100 g has 363 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 363 kcal · typical 348 kcal

    More calories than 71% of flour.

  • Protein 7.2 g · typical 11.6 g

    Less protein than 88% of flour.

  • Fibre 4.6 g · typical 7.6 g

    Less fibre than 75% of flour.

  • Sugars 0.66 g · typical 1.2 g

    Less sugar than 73% of flour.

  • Fat 2.8 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brown rice flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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