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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Brown rice flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Brown rice flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 363kcal (1,519 kj)

16%

Carbohydrates, net 72g

24%

Starch 0g

Sugars 0.66g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 4.60g

13%

Polyols 0g

Protein 7g

8%

Fat 2.78g

4%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.56g

Sterols 0mg

Cholesterol 0mg

Water 12g

1%

Alcohol 0g

Salt 0mg **

Calcium 11mg

1%

Chromium 0ug

0%

Copper 0.23mg

26%

Fluoride 0mg

Iodine 0ug

0%

Iron 1.98mg

25%

Magnesium 112mg

32%

Manganese 4.01mg

174%

Molybdenum 0mg

0%

Phosphorus 337mg

56%

Potassium 289mg

8%

Selenium 0ug

0%

Sodium 8mg

Zinc 2.45mg

22%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.60mg

4%

Vitamin K 0ug

0%

Vitamin B1 0.44mg

40%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.74mg

49%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

No added salt

Soy free

Unsweetened

Vegan

Brown rice flour

The ratio of macro elements (protein, fat, carbs) in Brown rice flour

Protein 8%

Fat 7%

Carbohydrates, net 84%

Protein Amino Acids Profile

The ratio of amino acids in Brown rice flour. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Threonine 4%

Tyrosine 4%

Lysine 4%

Isoleucine 4%

Proline 5%

Glycine 5%

Phenylalanine 5%

Serine 5%

Alanine 6%

Valine 6%

Arginine 8%

Leucine 8%

Aspartic acid 9%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 363kcal
(1,519.00kj)

16% of 2,275.63kcal
(9521.22kj)

Carbohydrates, net 71.88g

24% of (295.40 g)

8% of (85.34 g)

4% of (75.85 g)

1% of (2,380.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

Chromium 0.00ug

0% of (35.00 ug)

26% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

25% of (8.00 mg)

Magnesium 112.00mg

32% of (350.00 mg)

Manganese 4.01mg

174% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 337.00mg

56% of (600.00 mg)

Potassium 289.00mg

8% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.44mg

40% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.34mg

40% of (16.00 mg)

Vitamin B6 0.74mg

49% of (1.50 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

19% of (0.95 g)

Isoleucine 0.31g

24% of (1.29 g)

21% of (2.86 g)

11% of (2.58 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.37g

16% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.09g

27% of (0.34 g)

Threonine 0.27g

19% of (1.36 g)

26% of (1.63 g)

Asparagine 0.00g

Aspartic acid 0.68g

13% of (0.70 g)

Glutamic acid 1.47g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (56.89 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Alpha-linolenic acid 42.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 954.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.01g

Oleic acid 998.00mg

Saturated fatty acids 0.56g

2% of maximum (25.28 g)

Palmitic acid 475.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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