Nutriely

Catalog -> Cereals and cereal products -> Flour

Brown rice flour Calories and nutrition facts · Flour

109 kcal per serving (30 g)
Carbs
21.6 g
Fibre
1.4 g
Sugars
0.2 g
Protein
2.2 g
Fat
0.83 g
363 kcal per 100 g
Carbs
71.9 g
Fibre
4.6 g
Sugars
0.66 g
Protein
7.2 g
Fat
2.8 g

Where the calories come from

Protein 8% Carbs 84% Fat 7%

Brown rice flour has 109 kcal per serving (30 g), with 21.6 g carbs, 1.4 g fibre, 2.2 g protein and 0.83 g fat. 100 g has 363 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know brown rice flour in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 363 kcal · typical 348 kcal

    More calories than 72% of flour.

  • Fibre 4.6 g · typical 8 g

    Less fibre than 76% of flour.

  • Protein 7.2 g · typical 11.5 g

    Less protein than 86% of flour.

  • Magnesium 112 mg · typical 110 mg
  • Selenium 0 µg · typical 7.7 µg

    Less selenium than 94% of flour.

  • Folate 16 µg · typical 38 µg

    Less folate than 89% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brown rice flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Brown rice flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 363 378
Protein (g) 7.23 7.19
Fat (g) 2.78 3.85
Carbohydrates (g) 72 76

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of brown rice flour in the Nutriely app.

Get it on Google Play

USDA: “Flour, rice, brown”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works