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Nutrition Facts For Chestnut flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Chestnut flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,515 kj)
22%
Carbohydrates, net 70g
31%
Starch 47g
Sugars 17g **
Added Sugars 0g
Sucrose 17g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 13g
36%
Polyols 0g
Protein 6g
10%
Fat 3.43g
6%
Polyunsaturated fatty acids 1.46g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 0.52g
Sterols 0mg
Cholesterol 0mg
Water 5g
0%
Alcohol 0g
Salt 28mg **
Calcium 62mg
6%
Chromium 0ug
0%
Copper 0.50mg
56%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.10mg
1%
Magnesium 68mg
24%
Manganese 3.20mg
178%
Molybdenum 0mg
0%
Phosphorus 164mg
27%
Potassium 847mg
27%
Selenium 0ug
0%
Sodium 11mg
Zinc 1.10mg
14%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 2.30mg
15%
Vitamin K 8ug
9%
Vitamin B1 0.23mg
21%
Vitamin B2 0.37mg
34%
Vitamin B3 (Niacin) equivalents 3.20mg
23%
Vitamin B6 0.58mg
45%
Vitamin B9 (Folate) 220ug
55%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Chestnut flour

The ratio of macro elements (protein, fat, carbs) in Chestnut flour

Protein 7%
Fat 9%
Carbohydrates, net 84%

Protein Amino Acids Profile

The ratio of amino acids in Chestnut flour. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 362kcal
(1,515.00kj)
22% of 1,677.84kcal
(7020.1kj)
Carbohydrates, net 70.40g
31% of (230.70 g)
Protein 6.10g
10% of (62.92 g)
Fat 3.43g
6% of (55.93 g)
Water 5.13g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.50mg
1% of maximum (5,000.00 mg)
Calcium 61.60mg
6% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.50mg
56% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 67.90mg
24% of (280.00 mg)
Manganese 3.20mg
178% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 164.00mg
27% of (600.00 mg)
Potassium 847.00mg
27% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 11.00mg
1% of maximum (1,500.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.30mg
15% of (15.00 mg)
Vitamin K 7.80ug
9% of (90.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.37mg
34% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.20mg
23% of (14.00 mg)
Vitamin B6 0.58mg
45% of (1.30 mg)
Vitamin B9 (Folate) 220.00ug
55% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.00mg
18% of (90.00 mg)
Vitamin A (Retinol) -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.76 g)
Isoleucine 0.00g
0% of (1.03 g)
Leucine 0.00g
0% of (2.27 g)
Lysine 0.00g
0% of (2.05 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.27 g)
Threonine 0.00g
0% of (1.08 g)
Valine 0.00g
0% of (1.30 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.90g
Sugars 17.20g
34% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 17.20g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 12.60g
36% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.46g
Omega-3 0.12g
6% of (2.00 g)
Alpha-linolenic acid 120.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.03g
Linoleic acid 1,030.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 0.00mg
Saturated fatty acids 0.52g
3% of maximum (18.64 g)
Palmitic acid 440.00mg
Stearic acid 0.04g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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