Chestnut flour Calories and nutrition facts · Flour
- Carbs
- 10.6 g
- Fibre
- 1.9 g
- Sugars
- 2.6 g
- Protein
- 0.92 g
- Fat
- 0.51 g
Where the calories come from
Chestnut flour has 54 kcal per serving (15 g), with 10.6 g carbs, 1.9 g fibre, 0.92 g protein and 0.51 g fat. 100 g has 362 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know chestnut flour in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 56 flour in our catalog.
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Calories 362 kcal · typical 348 kcal
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Fibre 12.6 g · typical 7.6 g
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Protein 6.1 g · typical 11.6 g
Less protein than 91% of flour.
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Magnesium 67.9 mg · typical 111 mg
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Iron 0.1 mg · typical 3.4 mg
Less iron than 100% of flour.
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Folate 220 µg · typical 38 µg
More folate than 94% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chestnut flour
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E 2.30mg21% of daily
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Vitamin K 8µg11% of daily
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Vitamin B1 0.23mg28% of daily
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Vitamin B2 0.37mg23% of daily
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24% of daily
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Vitamin B6 0.58mg36% of daily
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Vitamin B9 (Folate) 220µg67% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 16mg17% of daily
Minerals
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Salt 28mg1% of max
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Calcium 62mg6% of daily
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Chromium 0µg0% of daily
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Copper 0.50mg38% of daily
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Fluoride 0mg
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Iodine 0µg0% of daily
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Iron 0.10mg1% of daily
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Magnesium 68mg23% of daily
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Manganese 3.20mg107% of daily
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Molybdenum 0mg0% of daily
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Phosphorus 164mg30% of daily
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Potassium 847mg24% of daily
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Selenium 0µg0% of daily
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Sodium 11mg1% of max
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Zinc 1.10mg12% of daily
Carbohydrates
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Starch 47g
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Sugars 17g34% of max
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Added Sugars 0g0% of max
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Sucrose 17g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 13g50% of daily
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Polyols 0g
Fats
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Omega-3 0.12g
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Alpha-linolenic acid 120mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.03g
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Linoleic acid 1,030mg
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Arachidonic acid 0mg
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Oleic acid no data
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Saturated fatty acids 0.52g2% of max
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Palmitic acid 440mg
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Stearic acid 0.04g
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Cholesterol 0mg
Amino acids
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Histidine 0g0% of daily
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Isoleucine 0g0% of daily
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Leucine 0g0% of daily
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Lysine 0g0% of daily
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Methionine 0g0% of daily
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Cysteine 0g
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0% of daily
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Tyrosine 0g0% of daily
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Tryptophan 0g0% of daily
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Threonine 0g0% of daily
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Valine 0g0% of daily
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Alanine 0g
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Arginine 0g
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Asparagine 0g
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Cystine 0g0% of daily
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Glutamine 0g
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Glycine 0g
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Proline 0g
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Serine 0g
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Taurine 0g
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Rice flour, whole 362 kcal / 100 g
- Brown rice flour 363 kcal / 100 g
- Flour, dark wheat flour 363 kcal / 100 g
- Wheat germ 360 kcal / 100 g
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal / 100 g
- Flour, whole wheat flour 358 kcal / 100 g
- Flour, breadcrumbs 366 kcal / 100 g
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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