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Nutrition Facts For Chestnut flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Chestnut flour Nutrition Label

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Chestnut flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 80.45g

32%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 8.71g

25%

Polyols -

Protein 5.29g

4%

Fat 4.64g

10%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 1.26g

Saturated fatty acids 0.69g

Sterols -

Cholesterol -

Water 7.33g

0%

Alcohol -

Salt -

Calcium 55.81mg

6%

Chromium -

0%

Copper 0.58mg

0%

Fluoride -

Iodine -

0%

Iron 1.62mg

9%

Magnesium 68.75mg

25%

Manganese 2.90mg

161%

Molybdenum -

0%

Phosphorus 134.20mg

22%

Potassium 1,032.00mg

33%

Selenium 0.00ug

0%

Sodium 0.00mg

Zinc 1.04mg

13%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C 4.05mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chestnut flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chestnut flour

Protein 5%

Fat 11%

Carbohydrates 84%

Component Breakdown for Chestnut flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 80.45g

32% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 55.81mg

6% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 68.75mg

25% of (280.00 mg)

Manganese 2.90mg

161% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 134.20mg

22% of (600.00 mg)

Potassium 1,032.00mg

33% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 4.05mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 8.71g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.26g

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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