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Chestnut flour Calories and nutrition facts · Flour

54 kcal per serving (15 g)
Carbs
10.6 g
Fibre
1.9 g
Sugars
2.6 g
Protein
0.92 g
Fat
0.51 g
362 kcal per 100 g
Carbs
70.4 g
Fibre
12.6 g
Sugars
17.2 g
Protein
6.1 g
Fat
3.4 g

Where the calories come from

Protein 7% Carbs 84% Fat 9%

Chestnut flour has 54 kcal per serving (15 g), with 10.6 g carbs, 1.9 g fibre, 0.92 g protein and 0.51 g fat. 100 g has 362 kcal.

Share of your daily needs in one serving

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know chestnut flour in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 362 kcal · typical 348 kcal
  • Fibre 12.6 g · typical 7.6 g
  • Protein 6.1 g · typical 11.5 g

    Less protein than 89% of flour.

  • Magnesium 67.9 mg · typical 110 mg
  • Iron 0.1 mg · typical 3.3 mg

    Less iron than 100% of flour.

  • Selenium 0 µg · typical 7.7 µg

    Less selenium than 96% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chestnut flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chestnut flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 362 362 385
Protein (g) 6.1 5 5.29
Fat (g) 3.43 3.24 4.64
Carbohydrates (g) 70 70 72
Sugars (g) 17 24 –
Fibre (g) 13 14 8.71

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of chestnut flour in the Nutriely app.

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BLS: “Sweet chestnut flour” · USDA: “Flour, chestnut”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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