Nutriely

nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Rice flour, whole

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Configure Quantity

Rice flour, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,515 kj)

14%

Carbohydrates 71g

23%

Starch 70g

Sugars 1.35g **

Added Sugars 0g

Sucrose 0.80g

Maltose 0g

Fructose 0.05g

Galactose -

Glucose 0.50g

Fibre, total 7g

21%

Polyols 0g

Protein 8g

6%

Fat 2.92g

3%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.57g

Sterols 72mg

Cholesterol 0mg

Water 12g

1%

Alcohol 0g

Salt 15mg **

Calcium 11mg

1%

Chromium 3ug

9%

Copper 0.30mg

33%

Fluoride 0.04mg

Iodine 5ug

3%

Iron 3.60mg

45%

Magnesium 110mg

31%

Manganese 2.40mg

104%

Molybdenum 0.02mg

50%

Phosphorus 250mg

42%

Potassium 260mg

7%

Selenium 23ug

42%

Sodium 6mg

Zinc 1.60mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.63mg

4%

Vitamin K 0.80ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.61mg

41%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rice flour, whole grain?

Rice flour, whole grain, is rich in fiber, which supports digestive health and helps regulate blood sugar levels. Additionally, it contains essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall wellness. Switching to whole grain rice flour can be beneficial for heart health and may also aid in weight management and reducing the risk of chronic diseases.

Health risks associated with rice flour, whole grain

Rice flour, especially whole grain rice flour, is generally considered safe for consumption. However, individuals with a gluten intolerance or sensitivity should be cautious, as some rice flours may have cross-contamination with gluten-containing grains. Additionally, consuming excessive amounts of rice flour without a balanced diet may lead to nutritional deficiencies, so it's important to incorporate a variety of nutrient-dense foods in your diet.

Are there common allergens in rice flour, whole grain?

Rice flour, whole grain, is naturally free from common allergens such as gluten, wheat, nuts, soy, and dairy. However, cross-contamination may occur during processing, so individuals with allergies should be cautious and select brands that guarantee the absence of potential allergens.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Rice flour, whole

The ratio of macro elements (protein, fat, carbs) in Rice flour, whole

Fat 8%

Carbohydrates 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice flour, whole. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Threonine 4%

Tyrosine 4%

Lysine 4%

Isoleucine 4%

Proline 5%

Glycine 5%

Phenylalanine 5%

Serine 5%

Alanine 6%

Valine 6%

Arginine 8%

Leucine 8%

Aspartic acid 9%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,515.13kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 71.35g

23% of (314.84 g)

6% of (125.94 g)

3% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

33% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

45% of (8.00 mg)

Magnesium 110.00mg

31% of (350.00 mg)

Manganese 2.40mg

104% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 260.00mg

7% of (3,500.00 mg)

Selenium 23.00ug

42% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.91mg

37% of (16.00 mg)

Vitamin B6 0.61mg

41% of (1.50 mg)

Vitamin B9 (Folate) 19.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

20% of (0.91 g)

Isoleucine 0.31g

25% of (1.24 g)

307% of (0.20 g)

11% of (2.47 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.37g

16% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.09g

28% of (0.33 g)

Threonine 0.27g

20% of (1.30 g)

27% of (1.56 g)

Aspartic acid 0.68g

13% of (0.70 g)

Glutamic acid 1.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.40g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 44.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,000.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.06g

Oleic acid 1,046.00mg

Saturated fatty acids 0.57g

2% of maximum (27.99 g)

Palmitic acid 498.00mg

Stearic acid 0.05g

Sterols 72.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more