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Rice flour, whole Calories and nutrition facts · Flour

28 kcal per tbsp (7.8 g)
Carbs
5.6 g
Fibre
0.58 g
Sugars
0.11 g
Protein
0.62 g
Fat
0.23 g
362 kcal per 100 g
Carbs
71.4 g
Fibre
7.4 g
Sugars
1.4 g
Protein
7.9 g
Fat
2.9 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice flour, whole has 28 kcal per tbsp (7.8 g), with 5.6 g carbs, 0.58 g fibre, 0.62 g protein and 0.23 g fat. 100 g has 362 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 362 kcal · typical 348 kcal
  • Protein 7.9 g · typical 11.6 g

    Less protein than 84% of flour.

  • Fibre 7.4 g · typical 7.6 g
  • Sugars 1.4 g · typical 1.2 g
  • Fat 2.9 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rice flour, whole

What are the health benefits of rice flour, whole grain?

Rice flour, whole grain, is rich in fiber, which supports digestive health and helps regulate blood sugar levels. Additionally, it contains essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall wellness. Switching to whole grain rice flour can be beneficial for heart health and may also aid in weight management and reducing the risk of chronic diseases.

Health risks associated with rice flour, whole grain

Rice flour, especially whole grain rice flour, is generally considered safe for consumption. However, individuals with a gluten intolerance or sensitivity should be cautious, as some rice flours may have cross-contamination with gluten-containing grains. Additionally, consuming excessive amounts of rice flour without a balanced diet may lead to nutritional deficiencies, so it's important to incorporate a variety of nutrient-dense foods in your diet.

Are there common allergens in rice flour, whole grain?

Rice flour, whole grain, is naturally free from common allergens such as gluten, wheat, nuts, soy, and dairy. However, cross-contamination may occur during processing, so individuals with allergies should be cautious and select brands that guarantee the absence of potential allergens.

Nutrients in rice flour, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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