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Rice flour, whole Calories and nutrition facts · Flour

28 kcal per tbsp (7.8 g)
Carbs
5.6 g
Fibre
0.58 g
Sugars
0.11 g
Protein
0.62 g
Fat
0.23 g
362 kcal per 100 g
Carbs
71.4 g
Fibre
7.4 g
Sugars
1.4 g
Protein
7.9 g
Fat
2.9 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice flour, whole has 28 kcal per tbsp (7.8 g), with 5.6 g carbs, 0.58 g fibre, 0.62 g protein and 0.23 g fat. 100 g has 362 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know rice flour, whole in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 362 kcal · typical 348 kcal

    More calories than 70% of flour.

  • Fibre 7.4 g · typical 8 g
  • Protein 7.9 g · typical 11.5 g

    Less protein than 82% of flour.

  • Magnesium 110 mg · typical 110 mg
  • Selenium 23 µg · typical 7.7 µg

    More selenium than 96% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice flour, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rice flour, whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 362 362 363
Protein (g) 7.94 7.94 7.23
Fat (g) 2.92 2.92 2.78
Carbohydrates (g) 71 71 72
Sugars (g) 1.35 1.35 0.66
Fibre (g) 7.4 7.4 4.6

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of rice flour, whole in the Nutriely app.

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Fineli: “Flour, rice flour, whole grain” · USDA: “Rice flour, brown”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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