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Nutrition Facts For Wheat germ

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Wheat germ Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,508 kj)

14%

Carbohydrates, net 31g

10%

Starch 15g

Sugars 16g **

Added Sugars 0g

Sucrose 15g

Maltose 0g

Fructose 0.60g

Galactose -

Glucose 0.60g

Fibre, total 14g

40%

Polyols -

Protein 29g

23%

Fat 10g

12%

Polyunsaturated fatty acids 4.39g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 1.22g

Sterols 411mg

Cholesterol 0mg

Water 13g

1%

Alcohol 0g

Salt 6mg **

Calcium 41mg

4%

Chromium 1ug

3%

Copper 1.06mg

118%

Fluoride 0.14mg

Iodine 5ug

3%

Iron 9mg

111%

Magnesium 293mg

84%

Manganese 18mg

770%

Molybdenum 0.03mg

75%

Phosphorus 1,000mg

167%

Potassium 1,060mg

30%

Selenium 9ug

17%

Sodium 2.30mg

Zinc 18mg

162%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

0%

Vitamin E 22mg

147%

Vitamin K 4ug

3%

Vitamin B1 1.70mg

155%

Vitamin B2 0.63mg

48%

Vitamin B3 (Niacin) equivalents 10mg

62%

Vitamin B6 0.65mg

43%

Vitamin B9 (Folate) 213ug

53%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat germ

The ratio of macro elements (protein, fat, carbs) in Wheat germ

Fat 27%

Carbohydrates, net 37%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Wheat germ. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Valine 5%

Proline 5%

Glycine 6%

Lysine 6%

Alanine 6%

Leucine 7%

Arginine 8%

Aspartic acid 9%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 360kcal
(1,508.29kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 31.00g

10% of (314.84 g)

23% of (125.94 g)

12% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 41.00mg

4% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

118% of (0.90 mg)

Fluoride 0.14mg

3% of (150.00 ug)

111% of (8.00 mg)

Magnesium 293.00mg

84% of (350.00 mg)

Manganese 17.70mg

770% of (2.30 mg)

Molybdenum 0.03mg

75% of (0.04 mg)

Phosphorus 1,000.00mg

167% of (600.00 mg)

Potassium 1,060.00mg

30% of (3,500.00 mg)

Selenium 9.46ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

162% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.14ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 22.08mg

147% of (15.00 mg)

Vitamin K 4.00ug

3% of (120.00 ug)

Vitamin B1 1.70mg

155% of (1.10 mg)

Vitamin B2 0.63mg

48% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.88mg

62% of (16.00 mg)

Vitamin B6 0.65mg

43% of (1.50 mg)

Vitamin B9 (Folate) 213.00ug

53% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.64g

71% of (0.91 g)

Isoleucine 0.85g

69% of (1.24 g)

806% of (0.20 g)

59% of (2.47 g)

Methionine 0.46g

34% of (1.33 g)

Phenylalanine 0.93g

40% of (2.31 g)

59% of (1.20 g)

Tryptophan 0.32g

98% of (0.33 g)

Threonine 0.97g

74% of (1.30 g)

77% of (1.56 g)

Aspartic acid 2.07g

65% of (0.70 g)

Glutamic acid 4.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 14.00g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.39g

Alpha-linolenic acid 568.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,825.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 946.41mg

Saturated fatty acids 1.22g

4% of maximum (27.99 g)

Palmitic acid 1,153.09mg

Stearic acid 0.04g

Sterols 411.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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