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Wheat germ Calories and nutrition facts · Flour

54 kcal per serving (15 g)
Carbs
4.7 g
Fibre
2.1 g
Sugars
2.5 g
Protein
4.4 g
Fat
1.5 g
360 kcal per 100 g
Carbs
31 g
Fibre
14 g
Sugars
16.4 g
Protein
29.4 g
Fat
10 g

Where the calories come from

Protein 35% Carbs 37% Fat 27%

Wheat germ has 54 kcal per serving (15 g), with 4.7 g carbs, 2.1 g fibre, 4.4 g protein and 1.5 g fat. 100 g has 360 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 360 kcal · typical 348 kcal
  • Protein 29.4 g · typical 11.5 g

    More protein than 95% of flour.

  • Fibre 14 g · typical 7.6 g

    More fibre than 79% of flour.

  • Sugars 16.4 g · typical 1.2 g

    More sugar than 96% of flour.

  • Fat 10 g · typical 2.4 g

    More fat than 96% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat germ

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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