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Nutrition Facts For Wheat germ
Wheat germ Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Wheat germ
What is wheat germ?
Wheat germ is the nutrient-dense embryo of the wheat kernel, containing a concentrated amount of vitamins, minerals, and fatty acids. It is a good source of fiber, protein, and various nutrients including vitamin E, folate, and magnesium.
Wheat germ health benefits
Wheat germ is a good source of several essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. It provides antioxidants like vitamin E and may help promote heart health, improve skin health, support the immune system, and aid in digestion.
Wheat germ allergies
Wheat germ can cause allergic reactions in individuals with wheat allergies or gluten sensitivity. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's essential for those with wheat or gluten allergies to avoid products containing wheat germ.
How much wheat germ to eat per day
An individual can consume approximately 1 to 2 tablespoons of wheat germ per day. However, it's essential to maintain a balanced diet and consider other sources of nutrients to avoid overconsumption.
What is flour, whole wheat flour, graham flour?
Whole wheat flour, also known as graham flour, is made by grinding the entire wheat kernel, including the germ and bran. This results in a flour that is higher in fiber and nutrients compared to white flour.
Wheat germ allergies
Wheat germ contains gluten, so individuals with gluten sensitivity, wheat allergy, or celiac disease should avoid products containing wheat germ. It's important for those with allergies to carefully check food labels and opt for alternative ingredients to ensure their safety and well-being.
Wheat germ allergies
Wheat germ may trigger allergies in individuals with wheat sensitivities or allergies. Symptoms may include digestive discomfort, skin reactions, or respiratory issues. It's advisable for those with known wheat allergies to avoid wheat germ and products containing it to prevent adverse reactions.
Wheat germ allergies
Wheat germ contains gluten, which can trigger allergic reactions in individuals with wheat or gluten sensitivities. Common symptoms of wheat germ allergies may include digestive issues, skin rashes, breathing difficulties, and in severe cases, anaphylaxis. If you suspect an allergy to wheat germ, it is essential to consult with a healthcare professional for proper diagnosis and personalized dietary guidance.
Food Preferences
Wheat germ Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Wheat germ
Protein Amino Acids Profile
The ratio of amino acids in Wheat germ. See full profile
Component Breakdown for Wheat germ
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