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Nutrition Facts For Wheat germ

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wheat germ Nutrition Label

Wheat germ Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,508 kj)
18%
Carbohydrates 31g
12%
Starch 15g
Sugars 16g **
Sucrose 15g
Maltose 0g
Fructose 1g
Galactose -
Glucose 1g
Fibre, total 14g
40%
Polyols -
Protein 29g
20%
Fat 10g
23%
Polyunsaturated fatty acids 4g
Monounsaturated fatty acids 1g
Saturated fatty acids 1g
Sterols 411mg
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt 6mg **
Calcium 41mg
4%
Chromium 1ug
4%
Copper 1mg
118%
Fluoride 0mg
Iodine 5ug
3%
Iron 9mg
49%
Magnesium 293mg
105%
Manganese 18mg
983%
Molybdenum 0mg
75%
Phosphorus 1,000mg
167%
Potassium 1,060mg
34%
Selenium 9ug
17%
Sodium 2mg
Zinc 18mg
223%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 22mg
147%
Vitamin K 4ug
4%
Vitamin B1 2mg
155%
Vitamin B2 1mg
57%
Vitamin B3 (Niacin) equivalents 10mg
71%
Vitamin B6 1mg
50%
Vitamin B9 (Folate) 213ug
53%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Wheat germ

What is wheat germ?

Wheat germ is the nutrient-dense embryo of the wheat kernel, containing a concentrated amount of vitamins, minerals, and fatty acids. It is a good source of fiber, protein, and various nutrients including vitamin E, folate, and magnesium.

Wheat germ health benefits

Wheat germ is a good source of several essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. It provides antioxidants like vitamin E and may help promote heart health, improve skin health, support the immune system, and aid in digestion.

Wheat germ allergies

Wheat germ can cause allergic reactions in individuals with wheat allergies or gluten sensitivity. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's essential for those with wheat or gluten allergies to avoid products containing wheat germ.

How much wheat germ to eat per day

An individual can consume approximately 1 to 2 tablespoons of wheat germ per day. However, it's essential to maintain a balanced diet and consider other sources of nutrients to avoid overconsumption.

What is flour, whole wheat flour, graham flour?

Whole wheat flour, also known as graham flour, is made by grinding the entire wheat kernel, including the germ and bran. This results in a flour that is higher in fiber and nutrients compared to white flour.

Wheat germ allergies

Wheat germ contains gluten, so individuals with gluten sensitivity, wheat allergy, or celiac disease should avoid products containing wheat germ. It's important for those with allergies to carefully check food labels and opt for alternative ingredients to ensure their safety and well-being.

Wheat germ allergies

Wheat germ may trigger allergies in individuals with wheat sensitivities or allergies. Symptoms may include digestive discomfort, skin reactions, or respiratory issues. It's advisable for those with known wheat allergies to avoid wheat germ and products containing it to prevent adverse reactions.

Wheat germ allergies

Wheat germ contains gluten, which can trigger allergic reactions in individuals with wheat or gluten sensitivities. Common symptoms of wheat germ allergies may include digestive issues, skin rashes, breathing difficulties, and in severe cases, anaphylaxis. If you suspect an allergy to wheat germ, it is essential to consult with a healthcare professional for proper diagnosis and personalized dietary guidance.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Wheat germ Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat germ

Fat 27%
Carbohydrates 37%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Wheat germ. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Valine 5%
Proline 5%
Glycine 6%
Lysine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Wheat germ

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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