Wheat germ Nutrition Label

Wheat germ Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,508 kj)
75%
Carbohydrates 31.00g
12%
Sugars 16.40g
Starch 14.60g
Sucrose 15.20g
Maltose 0.00g
Fructose 0.60g
Galactose -
Glucose 0.60g
Protein 29.37g
23%
Fat 10.00g
18%
Fatty acids, total polyunsaturated 4.39g
Fatty acids, total monounsaturated cis 1.15g
Fatty acids, total saturated 1.22g
Cholesterol (gc) 0.00mg
Sterols 411.40mg
Iron 8.90mg
49%
Vitamin d 0.00ug
0%
Calcium 41.00mg
4%
Chromium 1.00ug
4%
Sodium 2.30mg
0%
Iodine 5.00ug
3%
Copper 1.06mg
0%
Salt 5.86mg
0%
Selenium 9.46ug
17%
Vitamin e alphatocopherol 22.08mg
147%
Zinc 17.80mg
223%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.14ug
1%
Thiamin (vitamin b1) 1.70mg
155%
Riboflavine (vitamin b2) 0.63mg
57%
Vitamin b6 pyridoxine (hydrochloride) 0.65mg
50%
Manganese 17.70mg
983%
Magnesium 293.00mg
95%
Potassium 1,060.00mg
46%
Fluoride 0.14mg
5%
Phosphorus 1,000.00mg
143%
Vitamin k 4.00ug
4%
Fibre, total 14.00g
4%
Fibre, dietary 14.00g
56%
Niacin equivalents, total 9.88mg
71%
Molybdenum 0.03mg
0%
Folate 213.00ug
53%
Alcohol 0.00g
0%
Polyols -
0%
Water 13.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wheat germ

What is WHEAT GERM?

Wheat germ is the nutrient-dense embryo of the wheat kernel, containing a concentrated amount of vitamins, minerals, and fatty acids. It is a good source of fiber, protein, and various nutrients including vitamin E, folate, and magnesium.

WHEAT GERM Health Benefits

Wheat germ is a good source of several essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. It provides antioxidants like vitamin E and may help promote heart health, improve skin health, support the immune system, and aid in digestion.

WHEAT GERM Allergies

Wheat germ can cause allergic reactions in individuals with wheat allergies or gluten sensitivity. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's essential for those with wheat or gluten allergies to avoid products containing wheat germ.

How much WHEAT GERM to eat per day

An individual can consume approximately 1 to 2 tablespoons of wheat germ per day. However, it's essential to maintain a balanced diet and consider other sources of nutrients to avoid overconsumption.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour, also known as graham flour, is made by grinding the entire wheat kernel, including the germ and bran. This results in a flour that is higher in fiber and nutrients compared to white flour.

WHEAT GERM Allergies

Wheat germ contains gluten, so individuals with gluten sensitivity, wheat allergy, or celiac disease should avoid products containing wheat germ. It's important for those with allergies to carefully check food labels and opt for alternative ingredients to ensure their safety and well-being.

WHEAT GERM Allergies

Wheat germ may trigger allergies in individuals with wheat sensitivities or allergies. Symptoms may include digestive discomfort, skin reactions, or respiratory issues. It's advisable for those with known wheat allergies to avoid wheat germ and products containing it to prevent adverse reactions.

WHEAT GERM Allergies

Wheat germ contains gluten, which can trigger allergic reactions in individuals with wheat or gluten sensitivities. Common symptoms of wheat germ allergies may include digestive issues, skin rashes, breathing difficulties, and in severe cases, anaphylaxis. If you suspect an allergy to wheat germ, it is essential to consult with a healthcare professional for proper diagnosis and personalized dietary guidance.

Wheat germ Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat germ

Fat 27%
Carbohydrates 37%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Wheat germ. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Valine 5%
Proline 5%
Glycine 6%
Lysine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Wheat germ

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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