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Nutrition Facts For Wheat germ

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Wheat germ Nutrition Label

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Wheat germ Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,508 kj)

75%

Carbohydrates 31.00g

12%

Sugars 16.40g

Starch 14.60g

Sucrose 15.20g

Maltose 0.00g

Fructose 0.60g

Galactose -

Glucose 0.60g

Protein 29.37g

23%

Fat 10.00g

18%

Polyunsaturated fatty acids 4.39g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 1.22g

Cholesterol 0.00mg

Sterols 411.40mg

Iron 8.90mg

49%

Vitamin d 0.00ug

Calcium 41.00mg

Chromium 1.00ug

Sodium 2.30mg

Iodine 5.00ug

Copper 1.06mg

Salt 5.86mg

Selenium 9.46ug

17%

Vitamin e 22.08mg

147%

Zinc 17.80mg

223%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 5.14ug

Vitamin b1 1.70mg

155%

Vitamin b2 0.63mg

57%

Vitamin b6 0.65mg

50%

Manganese 17.70mg

983%

Magnesium 293.00mg

95%

Potassium 1,060.00mg

46%

Fluoride 0.14mg

Phosphorus 1,000.00mg

143%

Vitamin k 4.00ug

Fibre, total 14.00g

Fibre, dietary 14.00g

56%

Niacin equivalents 9.88mg

71%

Molybdenum 0.03mg

Folate 213.00ug

53%

Alcohol 0.00g

Polyols -

Water 13.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wheat germ

What is WHEAT GERM?

Wheat germ is the nutrient-dense embryo of the wheat kernel, containing a concentrated amount of vitamins, minerals, and fatty acids. It is a good source of fiber, protein, and various nutrients including vitamin E, folate, and magnesium.

WHEAT GERM Health Benefits

Wheat germ is a good source of several essential nutrients, including fiber, protein, healthy fats, vitamins, and minerals. It provides antioxidants like vitamin E and may help promote heart health, improve skin health, support the immune system, and aid in digestion.

WHEAT GERM Allergies

Wheat germ can cause allergic reactions in individuals with wheat allergies or gluten sensitivity. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's essential for those with wheat or gluten allergies to avoid products containing wheat germ.

How much WHEAT GERM to eat per day

An individual can consume approximately 1 to 2 tablespoons of wheat germ per day. However, it's essential to maintain a balanced diet and consider other sources of nutrients to avoid overconsumption.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour, also known as graham flour, is made by grinding the entire wheat kernel, including the germ and bran. This results in a flour that is higher in fiber and nutrients compared to white flour.

WHEAT GERM Allergies

Wheat germ contains gluten, so individuals with gluten sensitivity, wheat allergy, or celiac disease should avoid products containing wheat germ. It's important for those with allergies to carefully check food labels and opt for alternative ingredients to ensure their safety and well-being.

WHEAT GERM Allergies

Wheat germ may trigger allergies in individuals with wheat sensitivities or allergies. Symptoms may include digestive discomfort, skin reactions, or respiratory issues. It's advisable for those with known wheat allergies to avoid wheat germ and products containing it to prevent adverse reactions.

WHEAT GERM Allergies

Wheat germ contains gluten, which can trigger allergic reactions in individuals with wheat or gluten sensitivities. Common symptoms of wheat germ allergies may include digestive issues, skin rashes, breathing difficulties, and in severe cases, anaphylaxis. If you suspect an allergy to wheat germ, it is essential to consult with a healthcare professional for proper diagnosis and personalized dietary guidance.