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Flour, dark wheat flour Calories and nutrition facts · Flour

28 kcal per tbsp (7.8 g)
Carbs
5.3 g
Fibre
0.43 g
Sugars
0.15 g
Protein
1 g
Fat
0.18 g
363 kcal per 100 g
Carbs
68.6 g
Fibre
5.5 g
Sugars
1.9 g
Protein
13.1 g
Fat
2.4 g

Where the calories come from

Protein 15% Carbs 79% Fat 6%

Flour, dark wheat flour has 28 kcal per tbsp (7.8 g), with 5.3 g carbs, 0.43 g fibre, 1 g protein and 0.18 g fat. 100 g has 363 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know flour, dark wheat flour in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 363 kcal · typical 348 kcal

    More calories than 74% of flour.

  • Fibre 5.5 g · typical 8 g

    Less fibre than 72% of flour.

  • Protein 13.1 g · typical 11.5 g

    More protein than 74% of flour.

  • Magnesium 76 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, dark wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, dark wheat flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 363 356 363 340
Protein (g) 13 13 13 13
Fat (g) 2.37 1.7 2.37 2.5
Carbohydrates (g) 69 68 69 61
Sugars (g) 1.87 0.53 1.87 0.41
Fibre (g) 5.5 6.4 5.5 11

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of flour, dark wheat flour in the Nutriely app.

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BLS: “Wheat flour, Type 1050” · Fineli: “Flour, dark wheat flour” · USDA: “Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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