Nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Flour, dark wheat flour Energy Breakdown Flour, dark wheat flour Nutrition Label Component Breakdown Flour, dark wheat flour

Share With

Flour, dark wheat flour Nutrition Label

Configure Quantity

Flour, dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 363kcal (1,520 kj)

76%

Carbohydrates 68.57g

27%

Sugars 1.87g

Starch 66.70g

Sucrose 0.70g

Maltose 0.85g

Fructose 0.05g

Galactose -

Glucose 0.28g

Protein 13.10g

10%

Fat 2.37g

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.30g

Cholesterol 0.00mg

Sterols 68.70mg

Iron 2.50mg

14%

Vitamin d 0.00ug

Calcium 26.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 10.00ug

Copper 0.34mg

Salt 2.55mg

Selenium 11.40ug

21%

Vitamin e 1.57mg

10%

Zinc 2.10mg

26%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.44ug

Vitamin b1 0.45mg

41%

Vitamin b2 0.12mg

11%

Vitamin b6 0.11mg

Manganese 1.80mg

100%

Magnesium 76.00mg

25%

Potassium 275.00mg

12%

Fluoride 0.06mg

Phosphorus 248.00mg

35%

Vitamin k 1.80ug

Fibre, total 5.50g

Fibre, dietary 5.50g

22%

Niacin equivalents 7.34mg

52%

Molybdenum 0.01mg

Folate 38.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 9.79g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Flour, dark wheat flour

What is FLOUR, DARK WHEAT FLOUR?

Dark wheat flour, also known as whole wheat flour or wholemeal flour, is made from the entire wheat kernel, including the bran, germ, and endosperm. It is coarser in texture and has a higher nutritional value compared to refined white flour. Dark wheat flour provides a good source of fiber, essential nutrients, and has a rich, nutty flavor.

FLOUR, DARK WHEAT FLOUR Health Benefits

Dark wheat flour is rich in fiber, B vitamins, and minerals such as magnesium and iron. It may help support digestive health and regulate blood sugar levels. Additionally, the fiber content in dark wheat flour can contribute to a feeling of fullness and aid in weight management.

FLOUR, DARK WHEAT FLOUR Health Risks

Dark wheat flour has a relatively higher fiber and nutrient content compared to refined flours. However, individuals with gluten intolerance or celiac disease should avoid consuming dark wheat flour as it contains gluten, which can cause adverse reactions in sensitive individuals.

How much FLOUR, DARK WHEAT FLOUR to eat per day

There is no specific recommended daily intake for dark wheat flour, but it's important to consume it in moderation as a part of a balanced diet. As with any food, portion sizes should be appropriate for an individual's energy needs and dietary goals.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour is a source of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It may trigger allergic reactions in individuals who are allergic to wheat. It's important for those with wheat allergies to avoid products containing dark wheat flour.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour contains gluten, making it unsuitable for individuals with gluten allergies or celiac disease. It's essential to avoid dark wheat flour if you have gluten intolerance or sensitivity.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour, like other wheat products, contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid dark wheat flour to prevent allergic reactions. It's important to check food labels and consult with a healthcare professional if you have concerns about gluten allergies.