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Nutrition Facts For Flour, dark wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 363kcal (1,520 kj)
14%
Carbohydrates 69g
22%
Starch 67g
Sugars 1.87g **
Added Sugars 0g
Sucrose 0.70g
Maltose 0.85g
Fructose 0.05g
Galactose -
Glucose 0.28g
Fibre, total 6g
16%
Polyols 0g
Protein 13g
10%
Fat 2.37g
3%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.30g
Sterols 69mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 26mg
3%
Chromium 2ug
6%
Copper 0.34mg
38%
Fluoride 0.06mg
Iodine 10ug
7%
Iron 2.50mg
31%
Magnesium 76mg
22%
Manganese 1.80mg
78%
Molybdenum 0.01mg
25%
Phosphorus 248mg
41%
Potassium 275mg
8%
Selenium 11ug
21%
Sodium 1mg
Zinc 2.10mg
19%
Vitamin A (RAE) 0.44ug
0%
Vitamin D 0ug
0%
Vitamin E 1.57mg
10%
Vitamin K 1.80ug
2%
Vitamin B1 0.45mg
41%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 7mg
46%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Flour, dark wheat flour

Fat 6%
Carbohydrates 79%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Flour, dark wheat flour. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Lysine 3%
Threonine 3%
Isoleucine 3%
Alanine 3%
Valine 4%
Glycine 4%
Serine 4%
Arginine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 6%
Proline 15%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 363kcal
(1,520.15kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 68.57g
22% of (314.84 g)
Protein 13.10g
10% of (125.94 g)
Fat 2.37g
3% of (83.96 g)
Water 9.79g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 26.00mg
3% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.06mg
Iodine 10.00ug
7% of (150.00 ug)
Iron 2.50mg
31% of (8.00 mg)
Magnesium 76.00mg
22% of (350.00 mg)
Manganese 1.80mg
78% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 248.00mg
41% of (600.00 mg)
Potassium 275.00mg
8% of (3,500.00 mg)
Selenium 11.40ug
21% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 2.10mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.44ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.57mg
10% of (15.00 mg)
Vitamin K 1.80ug
2% of (120.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.34mg
46% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 38.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.36g
39% of (0.91 g)
Isoleucine 0.44g
36% of (1.24 g)
Leucine 0.90g
461% of (0.20 g)
Lysine 0.36g
15% of (2.47 g)
Methionine 0.23g
17% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
30% of (2.31 g)
Tyrosine 0.28g
23% of (1.20 g)
Tryptophan 0.17g
54% of (0.33 g)
Threonine 0.37g
28% of (1.30 g)
Valine 0.56g
36% of (1.56 g)
Alanine 0.49g
Arginine 0.65g
Asparagine -
Aspartic acid 0.72g
Cystine 0.28g
39% of (0.70 g)
Glutamic acid 4.33g
Glutamine -
Glycine 0.57g
Proline 2.08g
Serine 0.62g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 66.70g
Sugars 1.87g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.70g
Maltose 0.85g
Fructose 0.05g
Galactose -
Glucose 0.28g
Fibre, total 5.50g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.03g
Omega-3 0.07g
Alpha-linolenic acid 69.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.96g
Linoleic acid 962.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.31g
Oleic acid 279.71mg
Saturated fatty acids 0.30g
1% of maximum (27.99 g)
Palmitic acid 278.84mg
Stearic acid 0.01g
Sterols 68.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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