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Nutrition Facts For Flour, dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Flour, dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 363kcal (1,520 kj)

18%

Carbohydrates 68.57g

27%

Starch 66.70g

Sugars 1.87g

Sucrose 0.70g

Maltose 0.85g

Fructose 0.05g

Galactose -

Glucose 0.28g

Fibre, total 5.50g

16%

Polyols 0.00g

Protein 13.10g

Fat 2.37g

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.30g

Sterols 68.70mg

Cholesterol 0.00mg

Water 9.79g

Alcohol 0.00g

Salt 2.55mg

Calcium 26.00mg

Chromium 2.00ug

Copper 0.34mg

Fluoride 0.06mg

Iodine 10.00ug

Iron 2.50mg

14%

Magnesium 76.00mg

27%

Manganese 1.80mg

100%

Molybdenum 0.01mg

Phosphorus 248.00mg

41%

Potassium 275.00mg

Selenium 11.40ug

21%

Sodium 1.00mg

Zinc 2.10mg

26%

Vitamin A (RAE) 0.44ug

Vitamin D 0.00ug

Vitamin E 1.57mg

10%

Vitamin K 1.80ug

Vitamin B1 0.45mg

41%

Vitamin B2 0.12mg

11%

Niacin equivalents 7.34mg

52%

Vitamin B6 0.11mg

Folate 38.00ug

10%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour, dark wheat flour

What is FLOUR, DARK WHEAT FLOUR?

Dark wheat flour, also known as whole wheat flour or wholemeal flour, is made from the entire wheat kernel, including the bran, germ, and endosperm. It is coarser in texture and has a higher nutritional value compared to refined white flour. Dark wheat flour provides a good source of fiber, essential nutrients, and has a rich, nutty flavor.

FLOUR, DARK WHEAT FLOUR Health Benefits

Dark wheat flour is rich in fiber, B vitamins, and minerals such as magnesium and iron. It may help support digestive health and regulate blood sugar levels. Additionally, the fiber content in dark wheat flour can contribute to a feeling of fullness and aid in weight management.

FLOUR, DARK WHEAT FLOUR Health Risks

Dark wheat flour has a relatively higher fiber and nutrient content compared to refined flours. However, individuals with gluten intolerance or celiac disease should avoid consuming dark wheat flour as it contains gluten, which can cause adverse reactions in sensitive individuals.

How much FLOUR, DARK WHEAT FLOUR to eat per day

There is no specific recommended daily intake for dark wheat flour, but it's important to consume it in moderation as a part of a balanced diet. As with any food, portion sizes should be appropriate for an individual's energy needs and dietary goals.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour is a source of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It may trigger allergic reactions in individuals who are allergic to wheat. It's important for those with wheat allergies to avoid products containing dark wheat flour.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour contains gluten, making it unsuitable for individuals with gluten allergies or celiac disease. It's essential to avoid dark wheat flour if you have gluten intolerance or sensitivity.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour, like other wheat products, contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid dark wheat flour to prevent allergic reactions. It's important to check food labels and consult with a healthcare professional if you have concerns about gluten allergies.