Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, dark wheat flour
Flour, dark wheat flour Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Flour, dark wheat flour
What is flour, dark wheat flour?
Dark wheat flour, also known as whole wheat flour or wholemeal flour, is made from the entire wheat kernel, including the bran, germ, and endosperm. It is coarser in texture and has a higher nutritional value compared to refined white flour. Dark wheat flour provides a good source of fiber, essential nutrients, and has a rich, nutty flavor.
Flour, dark wheat flour health benefits
Dark wheat flour is rich in fiber, B vitamins, and minerals such as magnesium and iron. It may help support digestive health and regulate blood sugar levels. Additionally, the fiber content in dark wheat flour can contribute to a feeling of fullness and aid in weight management.
Flour, dark wheat flour health risks
Dark wheat flour has a relatively higher fiber and nutrient content compared to refined flours. However, individuals with gluten intolerance or celiac disease should avoid consuming dark wheat flour as it contains gluten, which can cause adverse reactions in sensitive individuals.
How much flour, dark wheat flour to eat per day
There is no specific recommended daily intake for dark wheat flour, but it's important to consume it in moderation as a part of a balanced diet. As with any food, portion sizes should be appropriate for an individual's energy needs and dietary goals.
Flour, dark wheat flour allergies
Dark wheat flour, like other wheat products, contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid dark wheat flour to prevent allergic reactions. It's important to check food labels and consult with a healthcare professional if you have concerns about gluten allergies.
Food Preferences
Flour, dark wheat flour Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, dark wheat flour
Protein Amino Acids Profile
The ratio of amino acids in Flour, dark wheat flour. See full profile
Component Breakdown for Flour, dark wheat flour
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