Flour, dark wheat flour Nutrition Label

Flour, dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 363kcal (1,520 kj)
76%
Carbohydrates 68.57g
27%
Sugars 1.87g
Starch 66.70g
Sucrose 0.70g
Maltose 0.85g
Fructose 0.05g
Galactose -
Glucose 0.28g
Protein 13.10g
10%
Fat 2.37g
4%
Fatty acids, total polyunsaturated 1.03g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.00mg
Sterols 68.70mg
Iron 2.50mg
14%
Vitamin d 0.00ug
0%
Calcium 26.00mg
3%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 10.00ug
7%
Copper 0.34mg
0%
Salt 2.55mg
0%
Selenium 11.40ug
21%
Vitamin e alphatocopherol 1.57mg
10%
Zinc 2.10mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.44ug
0%
Thiamin (vitamin b1) 0.45mg
41%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 1.80mg
100%
Magnesium 76.00mg
25%
Potassium 275.00mg
12%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 248.00mg
35%
Vitamin k 1.80ug
2%
Fibre, total 5.50g
1%
Fibre, dietary 5.50g
22%
Niacin equivalents, total 7.34mg
52%
Molybdenum 0.01mg
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.79g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, dark wheat flour

What is FLOUR, DARK WHEAT FLOUR?

Dark wheat flour, also known as whole wheat flour or wholemeal flour, is made from the entire wheat kernel, including the bran, germ, and endosperm. It is coarser in texture and has a higher nutritional value compared to refined white flour. Dark wheat flour provides a good source of fiber, essential nutrients, and has a rich, nutty flavor.

FLOUR, DARK WHEAT FLOUR Health Benefits

Dark wheat flour is rich in fiber, B vitamins, and minerals such as magnesium and iron. It may help support digestive health and regulate blood sugar levels. Additionally, the fiber content in dark wheat flour can contribute to a feeling of fullness and aid in weight management.

FLOUR, DARK WHEAT FLOUR Health Risks

Dark wheat flour has a relatively higher fiber and nutrient content compared to refined flours. However, individuals with gluten intolerance or celiac disease should avoid consuming dark wheat flour as it contains gluten, which can cause adverse reactions in sensitive individuals.

How much FLOUR, DARK WHEAT FLOUR to eat per day

There is no specific recommended daily intake for dark wheat flour, but it's important to consume it in moderation as a part of a balanced diet. As with any food, portion sizes should be appropriate for an individual's energy needs and dietary goals.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour is a source of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It may trigger allergic reactions in individuals who are allergic to wheat. It's important for those with wheat allergies to avoid products containing dark wheat flour.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour contains gluten, making it unsuitable for individuals with gluten allergies or celiac disease. It's essential to avoid dark wheat flour if you have gluten intolerance or sensitivity.

FLOUR, DARK WHEAT FLOUR Allergies

Dark wheat flour, like other wheat products, contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid dark wheat flour to prevent allergic reactions. It's important to check food labels and consult with a healthcare professional if you have concerns about gluten allergies.

Flour, dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, dark wheat flour

Fat 6%
Carbohydrates 79%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Flour, dark wheat flour. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Lysine 3%
Threonine 3%
Isoleucine 3%
Alanine 3%
Valine 4%
Glycine 4%
Serine 4%
Arginine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 6%
Proline 15%
Glutamic acid 31%

Component Breakdown for Flour, dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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