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Nutrition Facts For Amaranth flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Amaranth flakes Nutrition Label

Amaranth flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 369kcal (1,545 kj)
22%
Carbohydrates 59g
26%
Starch 57g
Sugars 1.69g **
Sucrose 1.40g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.27g
Fibre, total 7g
19%
Polyols 0g
Protein 14g
19%
Fat 7g
13%
Polyunsaturated fatty acids 2.82g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 1.46g
Sterols 24mg
Cholesterol 0mg
Water 11g
1%
Alcohol 0g
Salt 89mg **
Calcium 17mg
2%
Chromium -
0%
Copper 0.21mg
24%
Fluoride -
Iodine -
0%
Iron 1.76mg
10%
Magnesium 25mg
9%
Manganese 3.33mg
185%
Molybdenum -
0%
Phosphorus 331mg
55%
Potassium 353mg
11%
Selenium 71ug
129%
Sodium 35mg
Zinc 0.25mg
3%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 1.19mg
8%
Vitamin K 0ug
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 82ug
21%
Vitamin B12 0ug
0%
Vitamin C 2.50mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Amaranth flakes

What is amaranth flakes?

Amaranth flakes are a gluten-free, highly nutritious cereal made from the ancient amaranth grain. They are a great source of protein, fiber, and various vitamins and minerals, making them a fantastic addition to a balanced diet. Amaranth flakes can be enjoyed as a breakfast cereal or used in baking and cooking to add a nutty flavor and boost the nutritional value of dishes.

What are the health benefits of amaranth flakes?

Amaranth flakes are a great source of protein, fiber, and various vitamins and minerals, including manganese, magnesium, and phosphorus. They also contain beneficial antioxidants and have been linked to lower inflammation and improved heart health due to their high levels of squalene and phytosterols.

Amaranth flakes health risks

Amaranth flakes do not pose significant health risks when consumed in moderation. Like all foods, individuals with allergies or sensitivities to amaranth should avoid its consumption. Additionally, consuming excessive amounts of amaranth flakes may lead to potential digestive discomfort due to their high fiber content. It is important to maintain a balanced diet and consult with a healthcare professional for personalized nutritional advice.

How much amaranth flakes should i eat per day?

The recommended serving size of amaranth flakes is about 1/2 to 1 cup. However, individual nutritional needs may vary based on age, gender, activity level, and overall dietary intake. It's important to listen to your body's hunger and fullness cues and to consult with a healthcare professional or registered dietitian for personalized nutritional guidance.

Amaranth flakes allergies

Amaranth is naturally gluten-free and is considered a hypoallergenic food, making it suitable for individuals with gluten sensitivities or allergies to common grains such as wheat, barley, or rye. However, it's important to note that cross-contamination can occur during processing, so individuals with severe gluten allergies should opt for certified gluten-free brands.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Amaranth flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Amaranth flakes

Fat 18%
Carbohydrates 67%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Amaranth flakes. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Proline 5%
Lysine 5%
Alanine 6%
Leucine 6%
Arginine 7%
Serine 8%
Aspartic acid 9%
Glycine 12%
Glutamic acid 16%

Component Breakdown for Amaranth flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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