Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Amaranth flakes are a gluten-free, highly nutritious cereal made from the ancient amaranth grain. They are a great source of protein, fiber, and various vitamins and minerals, making them a fantastic addition to a balanced diet. Amaranth flakes can be enjoyed as a breakfast cereal or used in baking and cooking to add a nutty flavor and boost the nutritional value of dishes.
Amaranth flakes are a great source of protein, fiber, and various vitamins and minerals, including manganese, magnesium, and phosphorus. They also contain beneficial antioxidants and have been linked to lower inflammation and improved heart health due to their high levels of squalene and phytosterols.
Amaranth flakes do not pose significant health risks when consumed in moderation. Like all foods, individuals with allergies or sensitivities to amaranth should avoid its consumption. Additionally, consuming excessive amounts of amaranth flakes may lead to potential digestive discomfort due to their high fiber content. It is important to maintain a balanced diet and consult with a healthcare professional for personalized nutritional advice.
The recommended serving size of amaranth flakes is about 1/2 to 1 cup. However, individual nutritional needs may vary based on age, gender, activity level, and overall dietary intake. It's important to listen to your body's hunger and fullness cues and to consult with a healthcare professional or registered dietitian for personalized nutritional guidance.
Amaranth is naturally gluten-free and is considered a hypoallergenic food, making it suitable for individuals with gluten sensitivities or allergies to common grains such as wheat, barley, or rye. However, it's important to note that cross-contamination can occur during processing, so individuals with severe gluten allergies should opt for certified gluten-free brands.
The ratio of macro elements (protein, fat, carbs) in Amaranth flakes
The ratio of amino acids in Amaranth flakes. See full profile
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