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Nutrition Facts For Amaranth flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Amaranth flakes Nutrition Label

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Amaranth flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 369kcal (1,545 kj)

77%

Carbohydrates 58.96g

24%

Sugars 1.69g

Starch 57.27g

Sucrose 1.40g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.27g

Protein 13.56g

11%

Fat 7.00g

13%

Polyunsaturated fatty acids 2.82g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 1.46g

Cholesterol 0.00mg

Sterols 24.00mg

Iron 1.76mg

10%

Vitamin d 0.00ug

Calcium 17.00mg

Chromium -

Sodium 35.00mg

Iodine -

Copper 0.21mg

Salt 89.18mg

Selenium 70.70ug

129%

Vitamin e 1.19mg

Zinc 0.25mg

Vitamin c 2.50mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.08ug

Vitamin b1 0.07mg

Vitamin b2 0.11mg

10%

Vitamin b6 0.07mg

Manganese 3.33mg

185%

Magnesium 25.00mg

Potassium 353.00mg

15%

Fluoride -

Phosphorus 331.00mg

47%

Vitamin k 0.00ug

Fibre, total 6.70g

Fibre, dietary 6.70g

27%

Niacin equivalents 5.63mg

40%

Molybdenum -

Folate 82.00ug

21%

Alcohol 0.00g

Polyols 0.00g

Water 11.29g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Amaranth flakes

What is AMARANTH FLAKES?

Amaranth flakes are a gluten-free, highly nutritious cereal made from the ancient amaranth grain. They are a great source of protein, fiber, and various vitamins and minerals, making them a fantastic addition to a balanced diet. Amaranth flakes can be enjoyed as a breakfast cereal or used in baking and cooking to add a nutty flavor and boost the nutritional value of dishes.

What are the health benefits of amaranth flakes?

Amaranth flakes are a great source of protein, fiber, and various vitamins and minerals, including manganese, magnesium, and phosphorus. They also contain beneficial antioxidants and have been linked to lower inflammation and improved heart health due to their high levels of squalene and phytosterols.

AMARANTH FLAKES Health Risks

Amaranth flakes do not pose significant health risks when consumed in moderation. Like all foods, individuals with allergies or sensitivities to amaranth should avoid its consumption. Additionally, consuming excessive amounts of amaranth flakes may lead to potential digestive discomfort due to their high fiber content. It is important to maintain a balanced diet and consult with a healthcare professional for personalized nutritional advice.

How much amaranth flakes should I eat per day?

The recommended serving size of amaranth flakes is about 1/2 to 1 cup. However, individual nutritional needs may vary based on age, gender, activity level, and overall dietary intake. It's important to listen to your body's hunger and fullness cues and to consult with a healthcare professional or registered dietitian for personalized nutritional guidance.

AMARANTH FLAKES Allergies

Amaranth is naturally gluten-free and is considered a hypoallergenic food, making it suitable for individuals with gluten sensitivities or allergies to common grains such as wheat, barley, or rye. However, it's important to note that cross-contamination can occur during processing, so individuals with severe gluten allergies should opt for certified gluten-free brands.