Amaranth flakes Calories and nutrition facts · Flour
- Carbs
- 23.6 g
- Fibre
- 2.7 g
- Sugars
- 0.68 g
- Protein
- 5.4 g
- Fat
- 2.8 g
Where the calories come from
Amaranth flakes has 148 kcal per serving (40 g), with 23.6 g carbs, 2.7 g fibre, 5.4 g protein and 2.8 g fat. 100 g has 369 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 369 kcal · typical 348 kcal
More calories than 82% of flour.
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Protein 13.6 g · typical 11.5 g
More protein than 80% of flour.
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Fibre 6.7 g · typical 7.6 g
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Sugars 1.7 g · typical 1.2 g
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Fat 7 g · typical 2.4 g
More fat than 89% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about amaranth flakes
What are the health benefits of amaranth flakes?
Amaranth flakes are a great source of protein, fiber, and various vitamins and minerals, including manganese, magnesium, and phosphorus. They also contain beneficial antioxidants and have been linked to lower inflammation and improved heart health due to their high levels of squalene and phytosterols.
Nutrients in amaranth flakes
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.08µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.19mg11% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.11mg7% of daily
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42% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 82µg25% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 2.50mg3% of daily
Minerals
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Salt 89mg2% of max
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Calcium 17mg2% of daily
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Chromium no data
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Copper 0.21mg16% of daily
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Fluoride no data
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Iodine no data
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Iron 1.76mg11% of daily
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Magnesium 25mg8% of daily
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Manganese 3.33mg111% of daily
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Molybdenum no data
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Phosphorus 331mg60% of daily
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Potassium 353mg10% of daily
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Selenium 71µg101% of daily
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Sodium 35mg2% of max
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Zinc 0.25mg3% of daily
Carbohydrates
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Starch 57g
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Sugars 1.69g3% of max
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Added Sugars 0g0% of max
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Sucrose 1.40g
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Maltose 0.01g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.27g
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Fibre, total 7g27% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 84mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.74g
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Linoleic acid 2,736mg
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Arachidonic acid 0mg
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Oleic acid 2,135mg
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Saturated fatty acids 1.46g7% of max
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Palmitic acid 1,154mg
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Stearic acid 0.22g
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Cholesterol 0mg
Amino acids
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Histidine 0.39g40% of daily
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Isoleucine 0.58g44% of daily
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Leucine 0.88g30% of daily
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Lysine 0.75g28% of daily
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Methionine 0.23g17% of daily
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Cysteine no data
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Phenylalanine 0.54g23% of daily
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Tyrosine 0.33g27% of daily
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Tryptophan 0.18g52% of daily
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Threonine 0.56g40% of daily
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Valine 0.68g40% of daily
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Alanine 0.80g
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Arginine 1.06g
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Asparagine no data
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Aspartic acid 1.26g
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Cystine 0.19g27% of daily
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Glutamic acid 2.26g
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Glutamine no data
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Glycine 1.64g
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Proline 0.70g
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Serine 1.15g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Wheat flour 368 kcal / 100 g
- Flour, coarse wheat flour 371 kcal / 100 g
- Rice flour, average 368 kcal / 100 g
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
- Flour, breadcrumbs 366 kcal / 100 g
- Tapioca 373 kcal / 100 g
- Sorghum flour 375 kcal / 100 g
- Flour, dark wheat flour 363 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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