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Nutrition Facts For Amaranth flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Amaranth flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 369kcal (1,545 kj)

19%

Carbohydrates 59g

24%

Starch 57g

Sugars 1.69g **

Added Sugars 0g

Sucrose 1.40g

Maltose 0.01g

Fructose 0.01g

Galactose 0g

Glucose 0.27g

Fibre, total 7g

19%

Polyols 0g

Protein 14g

9%

Fat 7g

16%

Polyunsaturated fatty acids 2.82g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 1.46g

Sterols 24mg

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 89mg **

Calcium 17mg

2%

Chromium -

0%

Copper 0.21mg

24%

Fluoride -

Iodine -

0%

Iron 1.76mg

10%

Magnesium 25mg

9%

Manganese 3.33mg

185%

Molybdenum -

0%

Phosphorus 331mg

55%

Potassium 353mg

11%

Selenium 71ug

129%

Sodium 35mg

Zinc 0.25mg

3%

Vitamin A (RAE) 0.08ug

0%

Vitamin D 0ug

0%

Vitamin E 1.19mg

8%

Vitamin K 0ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 82ug

21%

Vitamin B12 0ug

0%

Vitamin C 2.50mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of amaranth flakes?

Amaranth flakes are a great source of protein, fiber, and various vitamins and minerals, including manganese, magnesium, and phosphorus. They also contain beneficial antioxidants and have been linked to lower inflammation and improved heart health due to their high levels of squalene and phytosterols.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Amaranth flakes

The ratio of macro elements (protein, fat, carbs) in Amaranth flakes

Fat 18%

Carbohydrates 67%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Amaranth flakes. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 2%

Histidine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 4%

Valine 5%

Proline 5%

Lysine 5%

Alanine 6%

Leucine 6%

Arginine 7%

Serine 8%

Aspartic acid 9%

Glycine 12%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 369kcal
(1,545.44kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 58.96g

24% of (249.48 g)

9% of (149.69 g)

16% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

24% of (0.90 mg)

0% of (150.00 ug)

10% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 3.33mg

185% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 331.00mg

55% of (600.00 mg)

Potassium 353.00mg

11% of (3,100.00 mg)

Selenium 70.70ug

129% of (55.00 ug)

2% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.08ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.63mg

40% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 82.00ug

21% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.50mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.39g

40% of (0.98 g)

Isoleucine 0.58g

44% of (1.33 g)

30% of (2.94 g)

28% of (2.66 g)

Methionine 0.23g

17% of (1.33 g)

Phenylalanine 0.54g

23% of (2.31 g)

27% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

40% of (1.68 g)

Aspartic acid 1.26g

27% of (0.70 g)

Glutamic acid 2.26g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.82g

Alpha-linolenic acid 84.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,736.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.14g

Oleic acid 2,135.00mg

Saturated fatty acids 1.46g

7% of maximum (22.18 g)

Palmitic acid 1,154.00mg

Stearic acid 0.22g

Sterols 24.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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