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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Sorghum flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Sorghum flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 375kcal (1,569 kj)

12%

Carbohydrates, net 71g

19%

Starch 66g

Sugars 2.53g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 6g

17%

Polyols -

Protein 8g

5%

Fat 3.59g

4%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 1.13g

Saturated fatty acids 0.61g

Sterols 0mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 0mg **

Calcium 11mg

1%

Chromium -

0%

Copper 0.24mg

26%

Fluoride -

Iodine -

0%

Iron 3.72mg

47%

Magnesium 116mg

33%

Manganese 1.08mg

47%

Molybdenum 0.05mg

120%

Phosphorus 262mg

44%

Potassium 335mg

10%

Selenium 12ug

23%

Sodium 0mg

Zinc 1.66mg

15%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E 0.80mg

5%

Vitamin K -

0%

Vitamin B1 0.27mg

25%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 3.95mg

25%

Vitamin B6 0.17mg

11%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

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Food Preferences

Lacto-ovo vegetarian

Lacto vegetarian

Vegan

Sorghum flour

The ratio of macro elements (protein, fat, carbs) in Sorghum flour

375kcal

Protein 9%

Fat 9%

Carbohydrates, net 81%

Protein Amino Acids Profile

The ratio of amino acids in Sorghum flour. See full profile

8.27g

Tryptophan 1%

Cystine 1%

Methionine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Glycine 3%

Arginine 3%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Valine 5%

Aspartic acid 7%

Proline 8%

Alanine 10%

Leucine 14%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 375kcal
(1,569.00kj)

12% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 71.37g

19% of (383.27 g)

5% of (153.31 g)

4% of (102.21 g)

0% of (2,730.00 g)

0% of maximum (5,000.00 mg)

Calcium 11.41mg

1% of (1,000.00 mg)

0% of (35.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

47% of (8.00 mg)

Magnesium 116.40mg

33% of (350.00 mg)

Manganese 1.08mg

47% of (2.30 mg)

Molybdenum 0.05mg

120% of (0.04 mg)

Phosphorus 261.90mg

44% of (600.00 mg)

Potassium 335.10mg

10% of (3,500.00 mg)

Selenium 12.40ug

23% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.95mg

25% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 27.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) -

Histidine 0.25g

23% of (1.09 g)

Isoleucine 0.43g

29% of (1.48 g)

45% of (3.28 g)

Methionine 0.17g

13% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

27% of (1.20 g)

Tryptophan 0.12g

32% of (0.39 g)

Threonine 0.35g

22% of (1.56 g)

30% of (1.87 g)

Asparagine 0.00g

Aspartic acid 0.74g

18% of (0.70 g)

Glutamic acid 2.44g

Glutamine 0.00g

Hydroxyproline 0.00g

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.02g

17% of (35.00 g)

Polyunsaturated fatty acids 1.56g

Alpha-linolenic acid 65.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,490.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.13g

Oleic acid 1,100.00mg

Saturated fatty acids 0.61g

2% of maximum (34.07 g)

Palmitic acid 543.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids 0.01g

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