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Sorghum flour Calories and nutrition facts · Flour

113 kcal per serving (30 g)
Carbs
21.4 g
Fibre
1.8 g
Sugars
0.76 g
Protein
2.5 g
Fat
1.1 g
375 kcal per 100 g
Carbs
71.4 g
Fibre
6 g
Sugars
2.5 g
Protein
8.3 g
Fat
3.6 g

Where the calories come from

Protein 9% Carbs 81% Fat 9%

Sorghum flour has 113 kcal per serving (30 g), with 21.4 g carbs, 1.8 g fibre, 2.5 g protein and 1.1 g fat. 100 g has 375 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 375 kcal · typical 348 kcal

    More calories than 88% of flour.

  • Fibre 6 g · typical 8 g
  • Protein 8.3 g · typical 11.5 g

    Less protein than 75% of flour.

  • Magnesium 116 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sorghum flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sorghum flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 375 364
Protein (g) 8.27 8.27
Fat (g) 3.59 3.59
Carbohydrates (g) 71 71
Fibre (g) 6.02 6.02

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of sorghum flour in the Nutriely app.

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USDA: “Flour, sorghum”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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