Oats, rolled, oat flakes Nutrition Label

Oats, rolled, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 382kcal (1,599 kj)
80%
Carbohydrates 59.99g
24%
Sugars 1.19g
Starch 58.80g
Sucrose 1.04g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 13.60g
11%
Fat 7.24g
13%
Fatty acids, total polyunsaturated 2.71g
Fatty acids, total monounsaturated cis 2.74g
Fatty acids, total saturated 1.26g
Cholesterol (gc) 0.00mg
Sterols 40.90mg
Iron 4.70mg
26%
Vitamin d 0.00ug
0%
Calcium 47.00mg
5%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 20.00ug
13%
Copper 0.45mg
0%
Salt 2.55mg
0%
Selenium 12.00ug
22%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 3.60mg
45%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.33mg
30%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 4.10mg
228%
Magnesium 142.00mg
46%
Potassium 414.00mg
18%
Fluoride 0.08mg
3%
Phosphorus 471.00mg
67%
Vitamin k 2.10ug
2%
Fibre, total 10.00g
3%
Fibre, dietary 5.70g
23%
Niacin equivalents, total 4.31mg
31%
Molybdenum 0.02mg
0%
Folate 43.60ug
11%
Alcohol 0.00g
0%
Polyols -
0%
Water 7.79g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oats, rolled, oat flakes

What is OATS, ROLLED, OAT FLAKES?

Oats, rolled, or oat flakes, are whole oats that have been steamed and then flattened with large rollers. They are commonly used as a nutritious and versatile ingredient in baking, cooking, and breakfast cereals.

OATS, ROLLED, OAT FLAKES Health Benefits

Rolled oats, also known as oat flakes, are rich in fiber, which can promote digestive health and help regulate blood sugar levels. They are also a good source of vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.

OATS, ROLLED, OAT FLAKES Health Risks

Oats, rolled, oat flakes are generally safe for consumption. However, individuals with celiac disease or gluten sensitivity should ensure they are labeled as gluten-free, as oats are often processed in facilities that also handle wheat, barley, and rye, which can lead to cross-contamination.

How much OATS, ROLLED, OAT FLAKES to eat per day

It is recommended to consume about half to one cup of rolled oats or oat flakes per day as part of a balanced diet to enjoy their nutritional benefits.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Some individuals may experience allergies to rye flour, particularly those with sensitivities to gluten or wheat. People with celiac disease or wheat allergy should exercise caution when consuming rye flour, as it contains gluten proteins that can cause adverse reactions.

OATS, ROLLED, OAT FLAKES Allergies

Oats are naturally gluten-free, but they may be cross-contaminated with gluten-containing grains during processing. Individuals with gluten allergies or celiac disease should opt for certified gluten-free oats to avoid potential allergic reactions.

OATS, ROLLED, OAT FLAKES Allergies

Oats can trigger allergic reactions in some people, particularly those with gluten intolerance or sensitivity. Oats are naturally gluten-free, but they may come into contact with gluten-containing grains during farming, processing, or distribution. It's important for individuals with gluten allergies to choose oats that are certified gluten-free to avoid adverse reactions.

Oats, rolled, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oats, rolled, oat flakes

Fat 18%
Carbohydrates 67%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oats, rolled, oat flakes. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Cystine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Lysine 4%
Serine 4%
Glycine 5%
Alanine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Glutamic acid 22%

Component Breakdown for Oats, rolled, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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