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Nutrition Facts For Oats, rolled, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Oats, rolled, oat flakes Nutrition Label

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Oats, rolled, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 382kcal (1,599 kj)

80%

Carbohydrates 59.99g

24%

Sugars 1.19g

Starch 58.80g

Sucrose 1.04g

Maltose 0.05g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Protein 13.60g

11%

Fat 7.24g

13%

Fatty acids, total polyunsaturated 2.71g

Fatty acids, total monounsaturated cis 2.74g

Fatty acids, total saturated 1.26g

Cholesterol (gc) 0.00mg

Sterols 40.90mg

Iron 4.70mg

26%

Vitamin d 0.00ug

Calcium 47.00mg

Chromium 1.00ug

Sodium 1.00mg

Iodine 20.00ug

13%

Copper 0.45mg

Salt 2.55mg

Selenium 12.00ug

22%

Vitamin e alphatocopherol 0.85mg

Zinc 3.60mg

45%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.33mg

30%

Riboflavine (vitamin b2) 0.09mg

Vitamin b6 pyridoxine (hydrochloride) 0.13mg

10%

Manganese 4.10mg

228%

Magnesium 142.00mg

46%

Potassium 414.00mg

18%

Fluoride (fluerine) 0.08mg

Phosphorus 471.00mg

67%

Vitamin k 2.10ug

Fibre, total 10.00g

Fibre, dietary 5.70g

23%

Niacin equivalents, total 4.31mg

31%

Molybdenum 0.02mg

Folate 43.60ug

11%

Alcohol 0.00g

Polyols -

Water 7.79g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oats, rolled, oat flakes

What is OATS, ROLLED, OAT FLAKES?

Oats, rolled, or oat flakes, are whole oats that have been steamed and then flattened with large rollers. They are commonly used as a nutritious and versatile ingredient in baking, cooking, and breakfast cereals.

OATS, ROLLED, OAT FLAKES Health Benefits

Rolled oats, also known as oat flakes, are rich in fiber, which can promote digestive health and help regulate blood sugar levels. They are also a good source of vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.

OATS, ROLLED, OAT FLAKES Health Risks

Oats, rolled, oat flakes are generally safe for consumption. However, individuals with celiac disease or gluten sensitivity should ensure they are labeled as gluten-free, as oats are often processed in facilities that also handle wheat, barley, and rye, which can lead to cross-contamination.

How much OATS, ROLLED, OAT FLAKES to eat per day

It is recommended to consume about half to one cup of rolled oats or oat flakes per day as part of a balanced diet to enjoy their nutritional benefits.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Some individuals may experience allergies to rye flour, particularly those with sensitivities to gluten or wheat. People with celiac disease or wheat allergy should exercise caution when consuming rye flour, as it contains gluten proteins that can cause adverse reactions.

OATS, ROLLED, OAT FLAKES Allergies

Oats are naturally gluten-free, but they may be cross-contaminated with gluten-containing grains during processing. Individuals with gluten allergies or celiac disease should opt for certified gluten-free oats to avoid potential allergic reactions.

OATS, ROLLED, OAT FLAKES Allergies

Oats can trigger allergic reactions in some people, particularly those with gluten intolerance or sensitivity. Oats are naturally gluten-free, but they may come into contact with gluten-containing grains during farming, processing, or distribution. It's important for individuals with gluten allergies to choose oats that are certified gluten-free to avoid adverse reactions.