Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Oats, rolled, or oat flakes, are whole oats that have been steamed and then flattened with large rollers. They are commonly used as a nutritious and versatile ingredient in baking, cooking, and breakfast cereals.
Rolled oats, also known as oat flakes, are rich in fiber, which can promote digestive health and help regulate blood sugar levels. They are also a good source of vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.
Oats, rolled, oat flakes are generally safe for consumption. However, individuals with celiac disease or gluten sensitivity should ensure they are labeled as gluten-free, as oats are often processed in facilities that also handle wheat, barley, and rye, which can lead to cross-contamination.
It is recommended to consume about half to one cup of rolled oats or oat flakes per day as part of a balanced diet to enjoy their nutritional benefits.
Some individuals may experience allergies to rye flour, particularly those with sensitivities to gluten or wheat. People with celiac disease or wheat allergy should exercise caution when consuming rye flour, as it contains gluten proteins that can cause adverse reactions.
Oats are naturally gluten-free, but they may be cross-contaminated with gluten-containing grains during processing. Individuals with gluten allergies or celiac disease should opt for certified gluten-free oats to avoid potential allergic reactions.
Oats can trigger allergic reactions in some people, particularly those with gluten intolerance or sensitivity. Oats are naturally gluten-free, but they may come into contact with gluten-containing grains during farming, processing, or distribution. It's important for individuals with gluten allergies to choose oats that are certified gluten-free to avoid adverse reactions.
The ratio of macro elements (protein, fat, carbs) in Oats, rolled, oat flakes
The ratio of amino acids in Oats, rolled, oat flakes. See full profile
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