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Oats, rolled, oat flakes Calories and nutrition facts · Flour

153 kcal per serving (40 g)
Carbs
24 g
Fibre
4 g
Sugars
0.48 g
Protein
5.4 g
Fat
2.9 g
382 kcal per 100 g
Carbs
60 g
Fibre
10 g
Sugars
1.2 g
Protein
13.6 g
Fat
7.2 g

Where the calories come from

Protein 15% Carbs 67% Fat 18%

Oats, rolled, oat flakes has 153 kcal per serving (40 g), with 24 g carbs, 4 g fibre, 5.4 g protein and 2.9 g fat. 100 g has 382 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know oats, rolled, oat flakes in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 382 kcal · typical 348 kcal

    More calories than 93% of flour.

  • Fibre 10 g · typical 7.6 g
  • Protein 13.6 g · typical 11.5 g

    More protein than 82% of flour.

  • Magnesium 142 mg · typical 110 mg

    More magnesium than 70% of flour.

  • Fat 7.2 g · typical 2.4 g

    More fat than 93% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oats, rolled, oat flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Oats, rolled, oat flakes in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 382 350 382 389
Protein (g) 14 13 14 17
Fat (g) 7.24 6.65 7.24 6.9
Carbohydrates (g) 60 53 60 56
Sugars (g) 1.19 0.74 1.19 –
Fibre (g) 10 11 10 11

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of oats, rolled, oat flakes in the Nutriely app.

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BLS: “Oat flakes” · Fineli: “Oats, rolled, oat flakes” · USDA: “Oats (Includes foods for USDA's Food Distribution Program)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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