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Nutrition Facts For Oats, rolled, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oats, rolled, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 382kcal (1,599 kj)

15%

Carbohydrates 60g

19%

Starch 59g

Sugars 1.19g **

Added Sugars 0g

Sucrose 1.04g

Maltose 0.05g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 10g

29%

Polyols -

Protein 14g

11%

Fat 7g

9%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 2.74g

Saturated fatty acids 1.26g

Sterols 41mg

Cholesterol 0mg

Water 8g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 47mg

5%

Chromium 1ug

3%

Copper 0.45mg

50%

Fluoride 0.08mg

Iodine 20ug

13%

Iron 4.70mg

59%

Magnesium 142mg

41%

Manganese 4.10mg

178%

Molybdenum 0.02mg

50%

Phosphorus 471mg

79%

Potassium 414mg

12%

Selenium 12ug

22%

Sodium 1mg

Zinc 3.60mg

33%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.85mg

6%

Vitamin K 2.10ug

2%

Vitamin B1 0.33mg

30%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 4.31mg

27%

Vitamin B6 0.13mg

9%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Oats, rolled, oat flakes

The ratio of macro elements (protein, fat, carbs) in Oats, rolled, oat flakes

Fat 18%

Carbohydrates 67%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oats, rolled, oat flakes. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Cystine 2%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Lysine 4%

Serine 4%

Glycine 5%

Alanine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 382kcal
(1,598.91kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates 59.99g

19% of (314.84 g)

11% of (125.94 g)

9% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 47.00mg

5% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

50% of (0.90 mg)

Fluoride 0.08mg

13% of (150.00 ug)

59% of (8.00 mg)

Magnesium 142.00mg

41% of (350.00 mg)

Manganese 4.10mg

178% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 471.00mg

79% of (600.00 mg)

Potassium 414.00mg

12% of (3,500.00 mg)

Selenium 12.00ug

22% of (55.00 ug)

0% of maximum (1,500.00 mg)

33% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 2.10ug

2% of (120.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.31mg

27% of (16.00 mg)

Vitamin B6 0.13mg

9% of (1.50 mg)

Vitamin B9 (Folate) 43.60ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

45% of (0.91 g)

Isoleucine 0.69g

56% of (1.24 g)

658% of (0.20 g)

28% of (2.47 g)

Methionine 0.31g

23% of (1.33 g)

Phenylalanine 0.90g

39% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.23g

72% of (0.33 g)

Threonine 0.58g

44% of (1.30 g)

60% of (1.56 g)

Aspartic acid 1.45g

58% of (0.70 g)

Glutamic acid 3.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Alpha-linolenic acid 89.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,618.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.74g

Oleic acid 2,634.57mg

Saturated fatty acids 1.26g

5% of maximum (27.99 g)

Palmitic acid 1,108.70mg

Stearic acid 0.11g

Sterols 40.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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