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Cornmeal, finely ground Calories and nutrition facts · Flour

114 kcal per serving (30 g)
Carbs
25.2 g
Fibre
0.57 g
Sugars
0.19 g
Protein
1.7 g
Fat
0.42 g
379 kcal per 100 g
Carbs
83.9 g
Fibre
1.9 g
Sugars
0.64 g
Protein
5.6 g
Fat
1.4 g

Where the calories come from

Protein 6% Carbs 91% Fat 3%

Cornmeal, finely ground has 114 kcal per serving (30 g), with 25.2 g carbs, 0.57 g fibre, 1.7 g protein and 0.42 g fat. 100 g has 379 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cornmeal, finely ground in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 379 kcal · typical 348 kcal

    More calories than 91% of flour.

  • Fibre 1.9 g · typical 8 g

    Less fibre than 93% of flour.

  • Protein 5.6 g · typical 11.5 g

    Less protein than 91% of flour.

  • Magnesium 18 mg · typical 110 mg

    Less magnesium than 95% of flour.

  • Potassium 90 mg · typical 405 mg

    Less potassium than 93% of flour.

  • Zinc 0.37 mg · typical 2.7 mg

    Less zinc than 91% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cornmeal, finely ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cornmeal, finely ground in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual Fineli
Energy (kcal) 379 368 379
Protein (g) 5.59 5.59 5.59
Fat (g) 1.39 1.39 1.39
Carbohydrates (g) 84 81 84
Sugars (g) 0.64 0.64 0.64
Fibre (g) 1.9 1.9 1.9

Compare every nutrient across databases

Switch between Nutriely, Ciqual and Fineli for all the vitamins, minerals and amino acids of cornmeal, finely ground in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

Ciqual: “Maize/corn flour” · Fineli: “Flour, corn meal, finely ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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