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Cornmeal, finely ground Calories and nutrition facts · Flour

114 kcal per serving (30 g)
Carbs
25.2 g
Fibre
0.57 g
Sugars
0.19 g
Protein
1.7 g
Fat
0.42 g
379 kcal per 100 g
Carbs
83.9 g
Fibre
1.9 g
Sugars
0.64 g
Protein
5.6 g
Fat
1.4 g

Where the calories come from

Protein 6% Carbs 91% Fat 3%

Cornmeal, finely ground has 114 kcal per serving (30 g), with 25.2 g carbs, 0.57 g fibre, 1.7 g protein and 0.42 g fat. 100 g has 379 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 25, 2026 · Where the data comes from

Get to know cornmeal, finely ground in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 379 kcal · typical 348 kcal

    More calories than 91% of flour.

  • Fibre 1.9 g · typical 7.6 g

    Less fibre than 92% of flour.

  • Protein 5.6 g · typical 11.6 g

    Less protein than 93% of flour.

  • Magnesium 18 mg · typical 111 mg

    Less magnesium than 95% of flour.

  • Potassium 90 mg · typical 400 mg

    Less potassium than 93% of flour.

  • Zinc 0.37 mg · typical 2.7 mg

    Less zinc than 91% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cornmeal, finely ground

What are the health benefits of finely ground cornmeal?

Finely ground cornmeal is a good source of energy, providing carbohydrates that fuel the body. It also contains dietary fiber, which promotes digestive health and can aid in weight management. Additionally, cornmeal is naturally gluten-free, making it a suitable option for those with gluten sensitivities.

Are there any common allergies associated with finely ground cornmeal?

Cornmeal is naturally gluten-free, making it a great alternative for individuals with gluten intolerance or celiac disease. However, some people may have a corn allergy, so it's important to be cautious and consult with a healthcare professional if you suspect an allergy.

Nutrients in cornmeal, finely ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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