Nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Amaranth flour

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Amaranth flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 384kcal (1,607 kj)
19%
Carbohydrates, net 62g
26%
Starch 56g
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7g
29%
Polyols -
Protein 13g
9%
Fat 6g
14%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol -
Water 9g
0%
Alcohol 0g
Salt -
Calcium 135mg
14%
Chromium -
0%
Copper 0.52mg
40%
Fluoride -
Iodine -
0%
Iron 8mg
47%
Magnesium 233mg
78%
Manganese 2.31mg
77%
Molybdenum 0.04mg
58%
Phosphorus 425mg
77%
Potassium 396mg
11%
Selenium 21ug
30%
Sodium 0mg
Zinc 3.00mg
38%
Vitamin A (RAE) -
0%
Vitamin A (Retinol) -
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) -
0%
Vitamin B12 -
0%
Vitamin C -
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database, including amino acids.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Amaranth flour

The ratio of macro elements (protein, fat, carbs) in Amaranth flour

Protein 15%
Fat 16%
Carbohydrates, net 69%

Protein Amino Acids Profile

The ratio of amino acids in Amaranth flour. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Tyrosine 2%
Histidine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Proline 5%
Lysine 5%
Alanine 6%
Leucine 6%
Arginine 7%
Serine 8%
Aspartic acid 9%
Glycine 12%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 384kcal
(1,606.66kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 61.57g
26% of (236.98 g)
Protein 13.21g
9% of (149.69 g)
Fat 6.24g
14% of (44.35 g)
Water 9.49g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 135.20mg
14% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.52mg
40% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 7.56mg
47% of (16.00 mg)
Magnesium 232.70mg
78% of (300.00 mg)
Manganese 2.31mg
77% of (3.00 mg)
Molybdenum 0.04mg
58% of (0.06 mg)
Phosphorus 424.90mg
77% of (550.00 mg)
Potassium 395.80mg
11% of (3,500.00 mg)
Selenium 21.10ug
30% of (70.00 ug)
Sodium 0.00mg
0% of maximum (2,000.00 mg)
Zinc 3.00mg
38% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) -
0% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D -
0% of (15.00 ug)
Vitamin E -
0% of (11.00 mg)
Vitamin K -
0% of (70.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) -
0% of (330.00 ug)
Vitamin B12 -
0% of (4.00 ug)
Vitamin C -
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.39g
40% of (0.98 g)
Isoleucine 0.58g
44% of (1.33 g)
Leucine 0.88g
30% of (2.94 g)
Lysine 0.75g
28% of (2.66 g)
Methionine 0.23g
17% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.54g
23% of (2.31 g)
Tyrosine 0.33g
27% of (1.20 g)
Tryptophan 0.18g
52% of (0.35 g)
Threonine 0.56g
40% of (1.40 g)
Valine 0.68g
40% of (1.68 g)
Alanine 0.80g
Arginine 1.06g
Asparagine 0.00g
Aspartic acid 1.26g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.26g
Glutamine 0.00g
Glycine 1.64g
Proline 0.70g
Serine 1.15g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 55.69g
Sugars -
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7.21g
29% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Cholesterol -
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more