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Nutrition Facts For Amaranth flour

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Amaranth flour Nutrition Label

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Amaranth flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 68.78g

28%

Starch 55.69g

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7.21g

21%

Polyols -

Protein 13.21g

9%

Fat 6.24g

14%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 9.49g

0%

Alcohol -

Salt -

Calcium 135.20mg

14%

Chromium -

0%

Copper 0.52mg

58%

Fluoride -

Iodine -

0%

Iron 7.56mg

42%

Magnesium 232.70mg

83%

Manganese 2.31mg

128%

Molybdenum 0.04mg

88%

Phosphorus 424.90mg

71%

Potassium 395.80mg

13%

Selenium 21.10ug

38%

Sodium 0.00mg

Zinc 3.00mg

38%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Amaranth flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Amaranth flour

Protein 14%

Fat 15%

Carbohydrates 72%

Component Breakdown for Amaranth flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 68.78g

28% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 135.20mg

14% of (1,000.00 mg)

0% of (25.00 ug)

58% of (0.90 mg)

0% of (150.00 ug)

42% of (18.00 mg)

Magnesium 232.70mg

83% of (280.00 mg)

Manganese 2.31mg

128% of (1.80 mg)

Molybdenum 0.04mg

88% of (0.04 mg)

Phosphorus 424.90mg

71% of (600.00 mg)

Potassium 395.80mg

13% of (3,100.00 mg)

Selenium 21.10ug

38% of (55.00 ug)

0% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 7.21g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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