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Amaranth flour Calories and nutrition facts · Flour

115 kcal per serving (30 g)
Carbs
18.5 g
Fibre
2.2 g
Sugars
-
Protein
4 g
Fat
1.9 g
384 kcal per 100 g
Carbs
61.6 g
Fibre
7.2 g
Sugars
-
Protein
13.2 g
Fat
6.2 g

Where the calories come from

Protein 15% Carbs 69% Fat 16%

Amaranth flour has 115 kcal per serving (30 g), with 18.5 g carbs, 2.2 g fibre, 4 g protein and 1.9 g fat. 100 g has 384 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 384 kcal · typical 348 kcal

    More calories than 95% of flour.

  • Protein 13.2 g · typical 11.5 g

    More protein than 77% of flour.

  • Fibre 7.2 g · typical 7.6 g
  • Fat 6.2 g · typical 2.4 g

    More fat than 84% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in amaranth flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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