Amaranth flour Nutrition Label

Amaranth flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy -
0%
Carbohydrates 68.78g
29%
Starch 55.69g
Fibre, total 7.21g
21%
Maltose -
Sucrose -
Polyols -
Sugars -
Fructose -
Galactose -
Glucose -
Protein 13.21g
20%
Fat 6.24g
10%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol -
Sterols -
Iron 7.56mg
42%
Vitamin D -
0%
Calcium 135.20mg
14%
Chromium -
0%
Sodium 0.00mg
Iodine -
0%
Copper 0.52mg
0%
Salt -
Selenium 21.10ug
38%
Vitamin E -
0%
Zinc 3.00mg
38%
Vitamin C -
0%
Vitamin B12 -
0%
Vitamin A (RAE) -
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.18mg
16%
Vitamin B6 0.39mg
30%
Manganese 2.31mg
128%
Magnesium 232.70mg
83%
Potassium 395.80mg
13%
Fluoride -
0%
Phosphorus 424.90mg
71%
Vitamin K -
0%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B9 (Folate) -
0%
Alcohol -
Water 9.49g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Amaranth flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Amaranth flour

Protein 14%
Fat 15%
Carbohydrates 72%

Component Breakdown for Amaranth flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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