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Amaranth flour Calories and nutrition facts · Flour

115 kcal per serving (30 g)
Carbs
18.5 g
Fibre
2.2 g
Sugars
-
Protein
4 g
Fat
1.9 g
384 kcal per 100 g
Carbs
61.6 g
Fibre
7.2 g
Sugars
-
Protein
13.2 g
Fat
6.2 g

Where the calories come from

Protein 15% Carbs 69% Fat 16%

Amaranth flour has 115 kcal per serving (30 g), with 18.5 g carbs, 2.2 g fibre, 4 g protein and 1.9 g fat. 100 g has 384 kcal.

Share of your daily needs in one serving

How much is too much

About 529 g of amaranth flour a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 17.6 × serving (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know amaranth flour in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 384 kcal · typical 348 kcal

    More calories than 95% of flour.

  • Fibre 7.2 g · typical 8 g
  • Protein 13.2 g · typical 11.5 g

    More protein than 77% of flour.

  • Magnesium 233 mg · typical 110 mg

    More magnesium than 86% of flour.

  • Selenium 21.1 µg · typical 7.7 µg

    More selenium than 94% of flour.

  • Iron 7.6 mg · typical 3.2 mg

    More iron than 86% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in amaranth flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Amaranth flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 384 378
Protein (g) 13 13
Fat (g) 6.24 6.24
Carbohydrates (g) 62 62
Fibre (g) 7.21 7.21

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of amaranth flour in the Nutriely app.

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USDA: “Flour, amaranth”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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