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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Amaranth flour

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Amaranth flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 62g

25%

Starch 56g

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

21%

Polyols -

Protein 13g

9%

Fat 6g

14%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 9g

0%

Alcohol -

Salt -

Calcium 135mg

14%

Chromium -

0%

Copper 0.52mg

58%

Fluoride -

Iodine -

0%

Iron 8mg

42%

Magnesium 233mg

83%

Manganese 2.31mg

128%

Molybdenum 0.04mg

88%

Phosphorus 425mg

71%

Potassium 396mg

13%

Selenium 21ug

38%

Sodium 0mg

Zinc 3.00mg

38%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Amaranth flour

The ratio of macro elements (protein, fat, carbs) in Amaranth flour

Protein 15%

Fat 16%

Carbohydrates 69%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.57g

25% of (249.48 g)

9% of (149.69 g)

14% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 135.20mg

14% of (1,000.00 mg)

0% of (25.00 ug)

58% of (0.90 mg)

0% of (150.00 ug)

42% of (18.00 mg)

Magnesium 232.70mg

83% of (280.00 mg)

Manganese 2.31mg

128% of (1.80 mg)

Molybdenum 0.04mg

88% of (0.04 mg)

Phosphorus 424.90mg

71% of (600.00 mg)

Potassium 395.80mg

13% of (3,100.00 mg)

Selenium 21.10ug

38% of (55.00 ug)

0% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.21g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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