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Quinoa flour Calories and nutrition facts · Flour

116 kcal per serving (30 g)
Carbs
19 g
Fibre
1.9 g
Sugars
-
Protein
3.6 g
Fat
2 g
385 kcal per 100 g
Carbs
63.2 g
Fibre
6.3 g
Sugars
-
Protein
11.9 g
Fat
6.6 g

Where the calories come from

Protein 13% Carbs 70% Fat 17%

Quinoa flour has 116 kcal per serving (30 g), with 19 g carbs, 1.9 g fibre, 3.6 g protein and 2 g fat. 100 g has 385 kcal.

Share of your daily needs in one serving

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 385 kcal · typical 348 kcal

    More calories than 96% of flour.

  • Protein 11.9 g · typical 11.5 g
  • Fibre 6.3 g · typical 7.6 g
  • Fat 6.6 g · typical 2.4 g

    More fat than 86% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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