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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Quinoa flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Quinoa flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 385kcal (1,611 kj)

19%

Carbohydrates, net 63g

27%

Starch 58g

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 6g

18%

Polyols -

Protein 12g

8%

Fat 7g

15%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 10g

0%

Alcohol 0g

Salt -

Calcium 38mg

4%

Chromium -

0%

Copper 0.48mg

54%

Fluoride -

Iodine -

0%

Iron 4.53mg

25%

Magnesium 164mg

59%

Manganese 2.02mg

112%

Molybdenum 0.02mg

44%

Phosphorus 369mg

62%

Potassium 551mg

18%

Selenium 4.10ug

7%

Sodium 6mg

Zinc 2.77mg

35%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.35mg

31%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 1.21mg

9%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database, including amino acids.

Food Preferences

Lacto-ovo vegetarian

Lacto vegetarian

Vegan

Quinoa flour

The ratio of macro elements (protein, fat, carbs) in Quinoa flour

Protein 13%

Fat 17%

Carbohydrates, net 70%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa flour. See full profile

Tryptophan 1%

Cystine 2%

Tyrosine 2%

Methionine 3%

Histidine 3%

Threonine 4%

Isoleucine 4%

Serine 5%

Alanine 5%

Phenylalanine 5%

Valine 5%

Glycine 6%

Lysine 7%

Proline 7%

Leucine 7%

Arginine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,610.84kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 63.23g

27% of (231.98 g)

8% of (149.69 g)

15% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 37.56mg

4% of (1,000.00 mg)

0% of (25.00 ug)

54% of (0.90 mg)

0% of (150.00 ug)

25% of (18.00 mg)

Magnesium 163.80mg

59% of (280.00 mg)

Manganese 2.02mg

112% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 369.30mg

62% of (600.00 mg)

Potassium 550.90mg

18% of (3,100.00 mg)

Selenium 4.10ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.35mg

31% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

42% of (0.98 g)

Isoleucine 0.50g

38% of (1.33 g)

29% of (2.94 g)

29% of (2.66 g)

Methionine 0.31g

23% of (1.33 g)

Phenylalanine 0.59g

26% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.42g

30% of (1.40 g)

35% of (1.68 g)

Asparagine 0.00g

Aspartic acid 1.13g

29% of (0.70 g)

Glutamic acid 1.86g

Glutamine 0.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.30g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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