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Nutrition Facts For Quinoa flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Quinoa flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 385kcal (1,611 kj)
17%
Carbohydrates, net 63g
21%
Starch 58g
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 6g
18%
Polyols -
Protein 12g
14%
Fat 7g
9%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol -
Water 10g
0%
Alcohol 0g
Salt -
Calcium 38mg
4%
Chromium -
0%
Copper 0.48mg
54%
Fluoride -
Iodine -
0%
Iron 4.53mg
57%
Magnesium 164mg
47%
Manganese 2.02mg
88%
Molybdenum 0.02mg
44%
Phosphorus 369mg
62%
Potassium 551mg
16%
Selenium 4.10ug
7%
Sodium 6mg
Zinc 2.77mg
25%
Vitamin A (RAE) -
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.35mg
31%
Vitamin B2 0.32mg
24%
Vitamin B3 (Niacin) equivalents 1.21mg
8%
Vitamin B6 0.22mg
15%
Vitamin B9 (Folate) -
0%
Vitamin B12 -
0%
Vitamin C -
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database, including amino acids.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Quinoa flour

The ratio of macro elements (protein, fat, carbs) in Quinoa flour

Protein 13%
Fat 17%
Carbohydrates, net 70%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa flour. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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