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Quinoa flour Calories and nutrition facts · Flour

116 kcal per serving (30 g)

Carbs: 19 g
Fibre: 1.9 g
Sugars: -
Protein: 3.6 g
Fat: 2 g

Where the calories come from

Protein 13% Carbs 70% Fat 17%

Quinoa flour has 116 kcal per serving (30 g), with 19 g carbs, 1.9 g fibre, 3.6 g protein and 2 g fat. 100 g has 385 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

Calories 385 kcal · typical 348 kcal

More calories than 96% of flour.
Fibre 6.3 g · typical 8 g
Protein 11.9 g · typical 11.5 g
Magnesium 164 mg · typical 110 mg

More magnesium than 79% of flour.
Fat 6.6 g · typical 2.4 g

More fat than 86% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 385 kcal (1,611 kJ)

19% of daily
Carbohydrates, net 63g

24% of daily
Protein 12g

16% of daily
Fat 7g

10% of daily
Water 10g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.35mg

41% of daily
Vitamin B2 0.32mg

20% of daily
Vitamin B3 (Niacin) equivalents 1.21mg

9% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) no data
Vitamin B12 no data
Vitamin C no data

Minerals

Salt 16mg

0% of max
Calcium 38mg

4% of daily
Chromium no data
Copper 0.48mg

37% of daily
Fluoride no data
Iodine no data
Iron 4.53mg

28% of daily
Magnesium 164mg

55% of daily
Manganese 2.02mg

67% of daily
Molybdenum 0.02mg

27% of daily
Phosphorus 369mg

67% of daily
Potassium 551mg

16% of daily
Selenium 4.10µg

6% of daily
Sodium 6mg

0% of max
Zinc 2.77mg

30% of daily

Carbohydrates

Starch 58g
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 6g

25% of daily
Polyols no data

Fats

Amino acids

Histidine 0.41g

42% of daily
Isoleucine 0.50g

38% of daily
Leucine 0.84g

29% of daily
Lysine 0.77g

29% of daily
Methionine 0.31g

23% of daily
Cysteine 0g
Phenylalanine 0.59g

26% of daily
Tyrosine 0.27g

22% of daily
Tryptophan 0.17g

48% of daily
Threonine 0.42g

30% of daily
Valine 0.59g

35% of daily
Alanine 0.59g
Arginine 1.09g
Asparagine 0g
Aspartic acid 1.13g
Cystine 0.20g

29% of daily
Glutamic acid 1.86g
Glutamine 0g
Glycine 0.69g
Proline 0.77g
Serine 0.57g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Quinoa flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	385	378
Protein (g)	12	12
Fat (g)	6.6	6.6
Carbohydrates (g)	63	63
Fibre (g)	6.3	6.3
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of quinoa flour in the Nutriely app.

USDA: “Flour, quinoa”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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