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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Quinoa flour

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Quinoa flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 63g

20%

Starch 58g

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 6g

18%

Polyols -

Protein 12g

9%

Fat 7g

8%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 10g

0%

Alcohol -

Salt -

Calcium 38mg

4%

Chromium -

0%

Copper 0.48mg

54%

Fluoride -

Iodine -

0%

Iron 4.53mg

57%

Magnesium 164mg

47%

Manganese 2.02mg

88%

Molybdenum 0.02mg

44%

Phosphorus 369mg

62%

Potassium 551mg

16%

Selenium 4.10ug

7%

Sodium 6mg

Zinc 2.77mg

25%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.35mg

31%

Vitamin B2 0.32mg

24%

Vitamin B3 (Niacin) equivalents 1.21mg

8%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Quinoa flour

The ratio of macro elements (protein, fat, carbs) in Quinoa flour

Protein 13%

Fat 17%

Carbohydrates 70%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 2,518.75kcal
(10538.45kj)

Carbohydrates 63.23g

20% of (314.84 g)

9% of (125.94 g)

8% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 37.56mg

4% of (1,000.00 mg)

0% of (35.00 ug)

54% of (0.90 mg)

0% of (150.00 ug)

57% of (8.00 mg)

Magnesium 163.80mg

47% of (350.00 mg)

Manganese 2.02mg

88% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 369.30mg

62% of (600.00 mg)

Potassium 550.90mg

16% of (3,500.00 mg)

Selenium 4.10ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.35mg

31% of (1.10 mg)

Vitamin B2 0.32mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

8% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.30g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (27.99 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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