Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, oat flour
Flour, oat flour Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Flour, oat flour
What is flour, oat flour?
Oat flour is a type of flour made from finely ground oats. It is naturally gluten-free and provides a unique, slightly sweet flavor to baked goods. Oat flour is a great option for those looking to add whole grains to their diet, and it can be used in a variety of recipes such as pancakes, muffins, and cookies.
What are the health benefits of oat flour?
Oat flour is a nutritious alternative to regular flour as it is high in fiber, protein, and various vitamins and minerals. It can help support digestive health, lower cholesterol levels, and regulate blood sugar due to its high soluble fiber content. Additionally, oat flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Flour, oat flour health risks
Oat flour is generally safe for consumption and does not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should be cautious, as oat flour may be cross-contaminated with gluten during processing. It is recommended for these individuals to seek out certified gluten-free oat flour to minimize the risk of adverse effects.
How much oat flour should i eat per day?
The amount of oat flour to eat per day can vary based on individual dietary needs and preferences. A serving of oat flour can be typically around 1/4 to 1/2 cup. It's important to consider your overall calorie and carbohydrate intake when incorporating oat flour into your diet, and it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your specific needs.
Flour, oat flour allergies
Oat flour is a potential allergen for individuals with gluten sensitivity or celiac disease. It's important to be cautious when using oat flour and to consult with a healthcare professional if you have concerns about oat allergies.
Food Preferences
Flour, oat flour Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, oat flour
Component Breakdown for Flour, oat flour
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.