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Nutrition Facts For Flour, oat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, oat flour Nutrition Label

Flour, oat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 391kcal (1,634 kj)
20%
Carbohydrates 63.88g
26%
Starch 63.00g
Sugars 0.88g **
Sucrose 0.73g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 9.00g
26%
Polyols 0.00g
Protein 12.60g
8%
Fat 7.08g
16%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 2.74g
Saturated fatty acids 1.26g
Sterols 40.90mg
Cholesterol 0.00mg
Water 8.99g
0%
Alcohol 0.00g
Salt 2.55mg **
Calcium 56.00mg
6%
Chromium 1.00ug
4%
Copper 0.60mg
67%
Fluoride 0.08mg
Iodine 20.00ug
13%
Iron 5.50mg
31%
Magnesium 160.00mg
57%
Manganese 4.60mg
256%
Molybdenum 0.02mg
50%
Phosphorus 537.00mg
90%
Potassium 457.00mg
15%
Selenium 11.00ug
20%
Sodium 1.00mg
Zinc 4.10mg
51%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.85mg
6%
Vitamin K 2.10ug
2%
Vitamin B1 0.33mg
30%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 4.31mg
31%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 38.70ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Flour, oat flour

What is flour, oat flour?

Oat flour is a type of flour made from finely ground oats. It is naturally gluten-free and provides a unique, slightly sweet flavor to baked goods. Oat flour is a great option for those looking to add whole grains to their diet, and it can be used in a variety of recipes such as pancakes, muffins, and cookies.

What are the health benefits of oat flour?

Oat flour is a nutritious alternative to regular flour as it is high in fiber, protein, and various vitamins and minerals. It can help support digestive health, lower cholesterol levels, and regulate blood sugar due to its high soluble fiber content. Additionally, oat flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Flour, oat flour health risks

Oat flour is generally safe for consumption and does not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should be cautious, as oat flour may be cross-contaminated with gluten during processing. It is recommended for these individuals to seek out certified gluten-free oat flour to minimize the risk of adverse effects.

How much oat flour should i eat per day?

The amount of oat flour to eat per day can vary based on individual dietary needs and preferences. A serving of oat flour can be typically around 1/4 to 1/2 cup. It's important to consider your overall calorie and carbohydrate intake when incorporating oat flour into your diet, and it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your specific needs.

Flour, oat flour allergies

Oat flour is a potential allergen for individuals with gluten sensitivity or celiac disease. It's important to be cautious when using oat flour and to consult with a healthcare professional if you have concerns about oat allergies.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, oat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, oat flour

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Flour, oat flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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