Flour, oat flour Calories and nutrition facts · Flour
- Carbs
- 19.2 g
- Fibre
- 2.7 g
- Sugars
- 0.26 g
- Protein
- 3.8 g
- Fat
- 2.1 g
Where the calories come from
Flour, oat flour has 117 kcal per serving (30 g), with 19.2 g carbs, 2.7 g fibre, 3.8 g protein and 2.1 g fat. 100 g has 391 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 56 flour in our catalog.
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Calories 391 kcal · typical 348 kcal
More calories than 98% of flour.
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Protein 12.6 g · typical 11.5 g
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Fibre 9 g · typical 7.6 g
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Sugars 0.88 g · typical 1.2 g
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Fat 7.1 g · typical 2.4 g
More fat than 91% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about flour, oat flour
What are the health benefits of oat flour?
Oat flour is a nutritious alternative to regular flour as it is high in fiber, protein, and various vitamins and minerals. It can help support digestive health, lower cholesterol levels, and regulate blood sugar due to its high soluble fiber content. Additionally, oat flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Nutrients in flour, oat flour
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.85mg8% of daily
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Vitamin K 2.10µg3% of daily
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Vitamin B1 0.33mg40% of daily
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Vitamin B2 0.09mg6% of daily
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32% of daily
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Vitamin B6 0.13mg8% of daily
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Vitamin B9 (Folate) 39µg12% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 56mg6% of daily
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Chromium 1µg4% of daily
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Copper 0.60mg46% of daily
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Fluoride 0.08mg
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Iodine 20µg13% of daily
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Iron 6mg34% of daily
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Magnesium 160mg53% of daily
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Manganese 4.60mg153% of daily
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Molybdenum 0.02mg31% of daily
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Phosphorus 537mg98% of daily
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Potassium 457mg13% of daily
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Selenium 11µg16% of daily
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Sodium 1mg0% of max
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Zinc 4.10mg44% of daily
Carbohydrates
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Starch 63g
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Sugars 0.88g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.73g
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Maltose 0.05g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.05g
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Fibre, total 9g36% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 90mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.62g
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Linoleic acid 2,619mg
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Arachidonic acid 0mg
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Oleic acid 2,635mg
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Saturated fatty acids 1.26g6% of max
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Palmitic acid 1,109mg
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Stearic acid 0.11g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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