Flour, oat flour Nutrition Label

Flour, oat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 391kcal (1,634 kj)
82%
Carbohydrates 63.88g
26%
Sugars 0.88g
Starch 63.00g
Sucrose 0.73g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 12.60g
10%
Fat 7.08g
13%
Fatty acids, total polyunsaturated 2.71g
Fatty acids, total monounsaturated cis 2.74g
Fatty acids, total saturated 1.26g
Cholesterol (gc) 0.00mg
Sterols 40.90mg
Iron 5.50mg
31%
Vitamin d 0.00ug
0%
Calcium 56.00mg
6%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 20.00ug
13%
Copper 0.60mg
0%
Salt 2.55mg
0%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 4.10mg
51%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.33mg
30%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 4.60mg
256%
Magnesium 160.00mg
52%
Potassium 457.00mg
20%
Fluoride (fluerine) 0.08mg
3%
Phosphorus 537.00mg
77%
Vitamin k 2.10ug
2%
Fibre, total 9.00g
2%
Fibre, dietary 5.70g
23%
Niacin equivalents, total 4.31mg
31%
Molybdenum 0.02mg
0%
Folate 38.70ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.99g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, oat flour

What is FLOUR, OAT FLOUR?

Oat flour is a type of flour made from finely ground oats. It is naturally gluten-free and provides a unique, slightly sweet flavor to baked goods. Oat flour is a great option for those looking to add whole grains to their diet, and it can be used in a variety of recipes such as pancakes, muffins, and cookies.

What are the health benefits of oat flour?

Oat flour is a nutritious alternative to regular flour as it is high in fiber, protein, and various vitamins and minerals. It can help support digestive health, lower cholesterol levels, and regulate blood sugar due to its high soluble fiber content. Additionally, oat flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

FLOUR, OAT FLOUR Health Risks

Oat flour is generally safe for consumption and does not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should be cautious, as oat flour may be cross-contaminated with gluten during processing. It is recommended for these individuals to seek out certified gluten-free oat flour to minimize the risk of adverse effects.

How much oat flour should I eat per day?

The amount of oat flour to eat per day can vary based on individual dietary needs and preferences. A serving of oat flour can be typically around 1/4 to 1/2 cup. It's important to consider your overall calorie and carbohydrate intake when incorporating oat flour into your diet, and it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your specific needs.

FLOUR, OAT FLOUR Allergies

Oat flour is a potential allergen for individuals with gluten sensitivity or celiac disease. It's important to be cautious when using oat flour and to consult with a healthcare professional if you have concerns about oat allergies.

Flour, oat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, oat flour

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Flour, oat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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