Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, oat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, oat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 391kcal (1,634 kj)
16%
Carbohydrates 64g
20%
Starch 63g
Sugars 0.88g **
Sucrose 0.73g
Maltose 0.05g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 9g
26%
Polyols 0g
Protein 13g
10%
Fat 7g
8%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 2.74g
Saturated fatty acids 1.26g
Sterols 41mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 56mg
6%
Chromium 1ug
3%
Copper 0.60mg
67%
Fluoride 0.08mg
Iodine 20ug
13%
Iron 6mg
69%
Magnesium 160mg
46%
Manganese 4.60mg
200%
Molybdenum 0.02mg
50%
Phosphorus 537mg
90%
Potassium 457mg
13%
Selenium 11ug
20%
Sodium 1mg
Zinc 4.10mg
37%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.85mg
6%
Vitamin K 2.10ug
2%
Vitamin B1 0.33mg
30%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 4.31mg
27%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is flour, oat flour?

Oat flour is a type of flour made from finely ground oats. It is naturally gluten-free and provides a unique, slightly sweet flavor to baked goods. Oat flour is a great option for those looking to add whole grains to their diet, and it can be used in a variety of recipes such as pancakes, muffins, and cookies.

What are the health benefits of oat flour?

Oat flour is a nutritious alternative to regular flour as it is high in fiber, protein, and various vitamins and minerals. It can help support digestive health, lower cholesterol levels, and regulate blood sugar due to its high soluble fiber content. Additionally, oat flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Flour, oat flour health risks

Oat flour is generally safe for consumption and does not pose significant health risks for most people. However, individuals with celiac disease or gluten sensitivity should be cautious, as oat flour may be cross-contaminated with gluten during processing. It is recommended for these individuals to seek out certified gluten-free oat flour to minimize the risk of adverse effects.

How much oat flour should i eat per day?

The amount of oat flour to eat per day can vary based on individual dietary needs and preferences. A serving of oat flour can be typically around 1/4 to 1/2 cup. It's important to consider your overall calorie and carbohydrate intake when incorporating oat flour into your diet, and it's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your specific needs.

Flour, oat flour allergies

Oat flour is a potential allergen for individuals with gluten sensitivity or celiac disease. It's important to be cautious when using oat flour and to consult with a healthcare professional if you have concerns about oat allergies.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, oat flour

The ratio of macro elements (protein, fat, carbs) in Flour, oat flour

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.