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Nutrition Facts For Flour, oat flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Flour, oat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 391kcal (1,634 kj)
20%
Carbohydrates, net 64g
27%
Starch 63g
Sugars 0.88g **
Added Sugars 0g
Sucrose 0.73g
Maltose 0.05g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 9g
36%
Polyols 0g
Protein 13g
8%
Fat 7g
16%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 2.74g
Saturated fatty acids 1.26g
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 56mg
6%
Chromium 1ug
4%
Copper 0.60mg
46%
Fluoride 0.08mg
Iodine 20ug
13%
Iron 6mg
34%
Magnesium 160mg
53%
Manganese 4.60mg
153%
Molybdenum 0.02mg
33%
Phosphorus 537mg
98%
Potassium 457mg
13%
Selenium 11ug
16%
Sodium 1mg
Zinc 4.10mg
51%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.85mg
8%
Vitamin K 2.10ug
3%
Vitamin B1 0.33mg
30%
Vitamin B2 0.09mg
6%
Vitamin B3 (Niacin) equivalents 4.31mg
31%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 39ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of oat flour?

Oat flour is a nutritious alternative to regular flour as it is high in fiber, protein, and various vitamins and minerals. It can help support digestive health, lower cholesterol levels, and regulate blood sugar due to its high soluble fiber content. Additionally, oat flour is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, oat flour

The ratio of macro elements (protein, fat, carbs) in Flour, oat flour

Fat 17%
Carbohydrates, net 69%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 391kcal
(1,634.07kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 63.88g
27% of (236.98 g)
Protein 12.60g
8% of (149.69 g)
Fat 7.08g
16% of (44.35 g)
Water 8.99g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 56.00mg
6% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.60mg
46% of (1.30 mg)
Fluoride 0.08mg
Iodine 20.00ug
13% of (150.00 ug)
Iron 5.50mg
34% of (16.00 mg)
Magnesium 160.00mg
53% of (300.00 mg)
Manganese 4.60mg
153% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 537.00mg
98% of (550.00 mg)
Potassium 457.00mg
13% of (3,500.00 mg)
Selenium 11.00ug
16% of (70.00 ug)
Sodium 1.00mg
0% of maximum (2,000.00 mg)
Zinc 4.10mg
51% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.85mg
8% of (11.00 mg)
Vitamin K 2.10ug
3% of (70.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.09mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.31mg
31% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 38.70ug
12% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.00g
Sugars 0.88g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.73g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 9.00g
36% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.71g
Omega-3 0.09g
Alpha-linolenic acid 89.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.62g
Linoleic acid 2,618.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.74g
Oleic acid 2,634.57mg
Saturated fatty acids 1.26g
6% of maximum (22.18 g)
Palmitic acid 1,108.70mg
Stearic acid 0.11g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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