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Flour, oat flour Calories and nutrition facts · Flour

117 kcal per serving (30 g)
Carbs
19.2 g
Fibre
2.7 g
Sugars
0.26 g
Protein
3.8 g
Fat
2.1 g
391 kcal per 100 g
Carbs
63.9 g
Fibre
9 g
Sugars
0.88 g
Protein
12.6 g
Fat
7.1 g

Where the calories come from

Protein 14% Carbs 69% Fat 17%

Flour, oat flour has 117 kcal per serving (30 g), with 19.2 g carbs, 2.7 g fibre, 3.8 g protein and 2.1 g fat. 100 g has 391 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know flour, oat flour in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 391 kcal · typical 348 kcal

    More calories than 98% of flour.

  • Fibre 9 g · typical 7.6 g
  • Protein 12.6 g · typical 11.5 g
  • Magnesium 160 mg · typical 110 mg

    More magnesium than 77% of flour.

  • Fat 7.1 g · typical 2.4 g

    More fat than 91% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, oat flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, oat flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 391 362 391 403
Protein (g) 13 14 13 15
Fat (g) 7.08 7.15 7.08 9.12
Carbohydrates (g) 64 53 64 59
Sugars (g) 0.88 0.61 0.88 0.8
Fibre (g) 9 13 9 6.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of flour, oat flour in the Nutriely app.

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BLS: “Oat flour” · Fineli: “Flour, oat flour” · USDA: “Oat flour, partially debranned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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