Carrot, fried Nutrition Label

Carrot, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (378 kj)
19%
Carbohydrates 6.30g
3%
Sugars 6.07g
Starch 0.23g
Sucrose 2.89g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.58g
Protein 0.73g
1%
Fat 6.25g
11%
Fatty acids, total polyunsaturated 1.79g
Fatty acids, total monounsaturated cis 2.93g
Fatty acids, total saturated 1.20g
Cholesterol (gc) 2.67mg
Sterols 45.67mg
Iron 0.58mg
3%
Vitamin d 0.31ug
2%
Calcium 34.59mg
3%
Chromium 1.36ug
5%
Sodium 261.99mg
17%
Iodine 15.45ug
10%
Copper 0.06mg
0%
Salt 667.55mg
29%
Selenium 0.23ug
0%
Vitamin e alphatocopherol 1.48mg
10%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 4.41mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 810.78ug
116%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.41mg
23%
Magnesium 16.16mg
5%
Potassium 441.89mg
19%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 46.80mg
7%
Vitamin k 27.79ug
31%
Fibre, total 2.88g
1%
Fibre, dietary 2.71g
11%
Niacin equivalents, total 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, fried

Fat 67%
Carbohydrates 30%
Protein 3%

Component Breakdown for Carrot, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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