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Nutrition Facts For Carrot, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot, fried Nutrition Label

Carrot, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (378 kj)
5%
Carbohydrates 6g
3%
Starch 0g
Sugars 6g **
Sucrose 3g
Maltose 0g
Fructose 2g
Galactose 0g
Glucose 2g
Fibre, total 3g
8%
Polyols 0g
Protein 1g
0%
Fat 6g
14%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 3g
Saturated fatty acids 1g
Sterols 46mg
Cholesterol 3mg
Water 81g
3%
Alcohol 0g
Salt 668mg **
Calcium 35mg
3%
Chromium 1ug
5%
Copper 0mg
6%
Fluoride 0mg
Iodine 15ug
10%
Iron 1mg
3%
Magnesium 16mg
6%
Manganese 0mg
23%
Molybdenum 0mg
14%
Phosphorus 47mg
8%
Potassium 442mg
14%
Selenium 0ug
0%
Sodium 262mg
Zinc 0mg
6%
Vitamin A (RAE) 811ug
116%
Vitamin D 0ug
2%
Vitamin E 1mg
10%
Vitamin K 28ug
31%
Vitamin B1 0mg
5%
Vitamin B2 0mg
6%
Vitamin B3 (Niacin) equivalents 1mg
6%
Vitamin B6 0mg
2%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 4mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Carrot, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, fried

Fat 67%
Carbohydrates 30%
Protein 3%

Component Breakdown for Carrot, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(378.21kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.30g
3% of (249.48 g)
Protein 0.73g
0% of (149.69 g)
Fat 6.25g
14% of (44.35 g)
Water 81.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 667.55mg
13% of maximum (5,000.00 mg)
Calcium 34.59mg
3% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.45ug
10% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 16.16mg
6% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 46.80mg
8% of (600.00 mg)
Potassium 441.89mg
14% of (3,100.00 mg)
Selenium 0.23ug
0% of (55.00 ug)
Sodium 261.99mg
17% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 810.78ug
116% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 1.48mg
10% of (15.00 mg)
Vitamin K 27.79ug
31% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.41mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.23g
Sugars 6.07g
12% of maximum (49.90 g)
Sucrose 2.89g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.58g
Fibre, total 2.88g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.79g
Omega-3 0.46g
Alpha-linolenic acid 459.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.32g
Linoleic acid 1,316.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.93g
Oleic acid 2,807.28mg
Saturated fatty acids 1.20g
5% of maximum (22.18 g)
Palmitic acid 608.06mg
Stearic acid 0.21g
Sterols 45.67mg
Cholesterol 2.67mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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