Carrot, fried Calories and nutrition facts · Cooked vegetables
- Carbs
- 5.4 g
- Fibre
- 2.4 g
- Sugars
- 5.2 g
- Protein
- 0.62 g
- Fat
- 5.3 g
Where the calories come from
Carrot, fried has 77 kcal per serving (85 g), with 5.4 g carbs, 2.4 g fibre, 0.62 g protein and 5.3 g fat. 100 g has 90 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know carrot, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 90 kcal · typical 41 kcal
More calories than 71% of cooked vegetables.
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Vitamin K 27.8 µg · typical 18.4 µg
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Fibre 2.9 g · typical 2.6 g
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Vitamin C 4.4 mg · typical 15.8 mg
Less vitamin C than 75% of cooked vegetables.
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Sugars 6.1 g · typical 3.7 g
More sugars than 91% of cooked vegetables.
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Protein 0.73 g · typical 1.5 g
Less protein than 88% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in carrot, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 689µg106% of daily
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Vitamin A (Retinol) 20µg
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Vitamin D 0.27µg2% of daily
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Vitamin E 1.25mg11% of daily
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Vitamin K 24µg34% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.06mg4% of daily
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6% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.75mg4% of daily
Minerals
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Salt 567mg11% of max
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Calcium 29mg3% of daily
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Chromium 1.16µg5% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 13µg9% of daily
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Iron 0.49mg3% of daily
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Magnesium 14mg5% of daily
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Manganese 0.35mg12% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 40mg7% of daily
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Potassium 376mg11% of daily
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Selenium 0.20µg0% of daily
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Sodium 223mg11% of max
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Zinc 0.39mg4% of daily
Carbohydrates
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Starch 0.20g
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Sugars 5g10% of max
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Added Sugars 0g0% of max
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Sucrose 2.46g
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Maltose 0g
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Fructose 1.34g
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Galactose 0.00g
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Glucose 1.35g
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Fibre, total 2.45g10% of daily
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Polyols 0g
Fats
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Omega-3 0.39g
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Alpha-linolenic acid 391mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.12g
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Linoleic acid 1,119mg
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Arachidonic acid 0mg
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Oleic acid 2,386mg
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Saturated fatty acids 1.02g5% of max
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Palmitic acid 517mg
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Stearic acid 0.18g
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Cholesterol 2.27mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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