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Nutrition Facts For Carrot, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Carrot, fried Nutrition Label

Carrot, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (378 kj)
19%
Carbohydrates 6.30g
3%
Sugars 6.07g
Starch 0.23g
Sucrose 2.89g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.58g
Protein 0.73g
1%
Fat 6.25g
11%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 1.20g
Cholesterol 2.67mg
Sterols 45.67mg
Iron 0.58mg
3%
Vitamin d 0.31ug
2%
Calcium 34.59mg
3%
Chromium 1.36ug
5%
Sodium 261.99mg
17%
Iodine 15.45ug
10%
Copper 0.06mg
0%
Salt 667.55mg
29%
Selenium 0.23ug
0%
Vitamin e 1.48mg
10%
Zinc 0.46mg
6%
Vitamin c 4.41mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 810.78ug
116%
Vitamin b1 0.06mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.03mg
2%
Manganese 0.41mg
23%
Magnesium 16.16mg
5%
Potassium 441.89mg
19%
Fluoride 0.02mg
1%
Phosphorus 46.80mg
7%
Vitamin k 27.79ug
31%
Fibre, total 2.88g
1%
Fibre, dietary 2.71g
11%
Niacin equivalents 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, fried

Fat 67%
Carbohydrates 30%
Protein 3%

Component Breakdown for Carrot, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(378.21kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 6.30g
3% of (250.00 g)
Sugars 6.07g
Starch 0.23g
Sucrose 2.89g
Maltose 0.00g
Fructose 1.58g
Galactose 0.00g
Glucose 1.58g
Protein 0.73g
1% of (125.00 g)
Fat 6.25g
11% of (55.56 g)
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 2.93g
Saturated fatty acids 1.20g
Cholesterol 2.67mg
Sterols 45.67mg
Alcohol 0.00g
0% of (10 g)
Water 81.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 34.59mg
3% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 261.99mg
17% of (1500 mg)
Iodine 15.45ug
10% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 667.55mg
29% of (2300 mg)
Selenium 0.23ug
0% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 16.16mg
5% of (310 mg)
Potassium 441.89mg
19% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 46.80mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 1.48mg
10% of (15 mg)
Vitamin c 4.41mg
6% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 810.78ug
116% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 27.79ug
31% of (90 ug)
Niacin equivalents 0.88mg
6% of (14 mg)
Folate 13.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.88g
1% of (400 g)
Fibre, dietary 2.71g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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