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Nutrition Facts For Sweet pepper, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sweet pepper, baked Nutrition Label

Sweet pepper, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (453 kj)
23%
Carbohydrates 4.77g
2%
Sugars 4.77g
Starch 0.00g
Sucrose 0.11g
Maltose 0.00g
Fructose 2.23g
Galactose 0.00g
Glucose 2.44g
Protein 1.00g
1%
Fat 9.14g
16%
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 4.95g
Saturated fatty acids 0.61g
Cholesterol 0.38mg
Sterols 77.01mg
Iron 0.66mg
4%
Vitamin d 0.00ug
0%
Calcium 12.59mg
1%
Chromium 0.41ug
2%
Sodium 413.96mg
28%
Iodine 27.56ug
18%
Copper 0.01mg
0%
Salt 1,054.77mg
46%
Selenium 0.22ug
0%
Vitamin e 4.23mg
28%
Zinc 0.11mg
1%
Vitamin c 137.13mg
183%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 232.62ug
33%
Vitamin b1 0.03mg
3%
Vitamin b2 0.11mg
10%
Vitamin b6 0.48mg
37%
Manganese 0.11mg
6%
Magnesium 15.40mg
5%
Potassium 309.54mg
13%
Fluoride 0.01mg
0%
Phosphorus 34.50mg
5%
Vitamin k 16.61ug
18%
Fibre, total 2.01g
1%
Fibre, dietary 2.01g
8%
Niacin equivalents 1.43mg
10%
Molybdenum 0.00mg
0%
Folate 44.41ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet pepper, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, baked

Fat 78%
Carbohydrates 18%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, baked. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 3%
Histidine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(452.56kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 4.77g
2% of (250.00 g)
Sugars 4.77g
Starch 0.00g
Sucrose 0.11g
Maltose 0.00g
Fructose 2.23g
Galactose 0.00g
Glucose 2.44g
Protein 1.00g
1% of (125.00 g)
Fat 9.14g
16% of (55.56 g)
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 4.95g
Saturated fatty acids 0.61g
Cholesterol 0.38mg
Sterols 77.01mg
Alcohol 0.00g
0% of (10 g)
Water 80.85g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.66mg
4% of (18 mg)
Calcium 12.59mg
1% of (1000 mg)
Chromium 0.41ug
2% of (25 ug)
Sodium 413.96mg
28% of (1500 mg)
Iodine 27.56ug
18% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 1,054.77mg
46% of (2300 mg)
Selenium 0.22ug
0% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 15.40mg
5% of (310 mg)
Potassium 309.54mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 34.50mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.23mg
28% of (15 mg)
Vitamin c 137.13mg
183% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 232.62ug
33% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 16.61ug
18% of (90 ug)
Niacin equivalents 1.43mg
10% of (14 mg)
Folate 44.41ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.05g
2% of (3 g)
Lysine 0.04g
2% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.03g
2% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.04g
2% of (1.7 g)
Arginine 0.04g
Histidine 0.02g
2% of (1 g)
Alanine 0.04g
Aspartic acid 0.13g
Glutamic acid 0.12g
Glycine 0.03g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.01g
1% of (400 g)
Fibre, dietary 2.01g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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