Sweet pepper, baked Calories and nutrition facts · Cooked vegetables
- Carbs
- 4.1 g
- Fibre
- 1.7 g
- Sugars
- 4.1 g
- Protein
- 0.85 g
- Fat
- 7.8 g
Where the calories come from
Sweet pepper, baked has 92 kcal per serving (85 g), with 4.1 g carbs, 1.7 g fibre, 0.85 g protein and 7.8 g fat. 100 g has 108 kcal.
Share of your daily needs in one serving
How much is too much
About 483 g of sweet pepper, baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.7 × serving (85 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know sweet pepper, baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of sweet pepper
How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 108 kcal · typical 41 kcal
More calories than 76% of cooked vegetables.
-
Vitamin K 16.6 µg · typical 19.3 µg
-
Fibre 2 g · typical 2.7 g
Less fibre than 80% of cooked vegetables.
-
Vitamin C 137 mg · typical 15.5 mg
More vitamin C than 98% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sweet pepper, baked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 198µg30% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 3.60mg33% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.03mg3% of daily
-
Vitamin B2 0.10mg6% of daily
-
9% of daily
-
Vitamin B6 0.41mg26% of daily
-
Vitamin B9 (Folate) 38µg11% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 117mg123% of daily
Minerals
-
Salt 897mg18% of max
-
Calcium 11mg1% of daily
-
Chromium 0.35µg1% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 23µg16% of daily
-
Iron 0.56mg3% of daily
-
Magnesium 13mg4% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.00mg0% of daily
-
Phosphorus 29mg5% of daily
-
Potassium 263mg8% of daily
-
Selenium 0.18µg0% of daily
-
Sodium 352mg18% of max
-
Zinc 0.10mg1% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.05g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.09g
-
Maltose 0g
-
Fructose 1.89g
-
Galactose 0g
-
Glucose 2.07g
-
Fibre, total 1.71g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.74g
-
Alpha-linolenic acid 738mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.90g
-
Linoleic acid 1,896mg
-
Arachidonic acid 0mg
-
Oleic acid 4,057mg
-
Saturated fatty acids 0.52g2% of max
-
Palmitic acid 346mg
-
Stearic acid 0.12g
-
Cholesterol 0.32mg
Amino acids
-
Histidine 0.02g2% of daily
-
Isoleucine 0.03g2% of daily
-
Leucine 0.04g1% of daily
-
Lysine 0.03g1% of daily
-
Methionine 0.01g1% of daily
-
Cysteine no data
-
Phenylalanine 0.02g1% of daily
-
Tyrosine 0.02g1% of daily
-
Tryptophan 0.01g3% of daily
-
Threonine 0.03g2% of daily
-
Valine 0.03g2% of daily
-
Alanine 0.03g
-
Arginine 0.04g
-
Asparagine no data
-
Aspartic acid 0.11g
-
Cystine 0.02g2% of daily
-
Glutamic acid 0.10g
-
Glutamine no data
-
Glycine 0.03g
-
Proline 0.03g
-
Serine 0.03g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.