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Nutrition Facts For Sweet pepper, baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet pepper, baked Nutrition Label

Sweet pepper, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (453 kj)
5%
Carbohydrates 4.77g
2%
Starch 0g
Sugars 4.77g **
Sucrose 0.11g
Maltose 0g
Fructose 2.23g
Galactose 0g
Glucose 2.44g
Fibre, total 2.01g
6%
Polyols 0g
Protein 1g
1%
Fat 9g
21%
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 4.95g
Saturated fatty acids 0.61g
Sterols 77mg
Cholesterol 0.38mg
Water 81g
3%
Alcohol 0g
Salt 1,055mg **
Calcium 13mg
1%
Chromium 0.41ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 28ug
18%
Iron 0.66mg
4%
Magnesium 15mg
6%
Manganese 0.11mg
6%
Molybdenum 0.00mg
0%
Phosphorus 35mg
6%
Potassium 310mg
10%
Selenium 0.22ug
0%
Sodium 414mg
Zinc 0.11mg
1%
Vitamin A (RAE) 233ug
33%
Vitamin D 0ug
0%
Vitamin E 4.23mg
28%
Vitamin K 17ug
18%
Vitamin B1 0.03mg
3%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.43mg
10%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 137mg
152%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Sweet pepper, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, baked

Fat 78%
Carbohydrates 18%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, baked. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 3%
Histidine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(452.56kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.77g
2% of (249.48 g)
Protein 1.00g
1% of (149.69 g)
Fat 9.14g
21% of (44.35 g)
Water 80.85g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,054.77mg
21% of maximum (5,000.00 mg)
Calcium 12.59mg
1% of (1,000.00 mg)
Chromium 0.41ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 27.56ug
18% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 15.40mg
6% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 34.50mg
6% of (600.00 mg)
Potassium 309.54mg
10% of (3,100.00 mg)
Selenium 0.22ug
0% of (55.00 ug)
Sodium 413.96mg
28% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 232.62ug
33% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.23mg
28% of (15.00 mg)
Vitamin K 16.61ug
18% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
10% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 44.41ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 137.13mg
152% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.04g
Asparagine -
Aspartic acid 0.13g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.12g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.77g
10% of maximum (49.90 g)
Sucrose 0.11g
Maltose 0.00g
Fructose 2.23g
Galactose 0.00g
Glucose 2.44g
Fibre, total 2.01g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.10g
Omega-3 0.87g
Alpha-linolenic acid 867.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.23g
Linoleic acid 2,230.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.95g
Oleic acid 4,773.09mg
Saturated fatty acids 0.61g
3% of maximum (22.18 g)
Palmitic acid 407.63mg
Stearic acid 0.15g
Sterols 77.01mg
Cholesterol 0.38mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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