Sweet pepper, baked Nutrition Label

Sweet pepper, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (453 kj)
23%
Carbohydrates 4.77g
2%
Sugars 4.77g
Starch 0.00g
Sucrose 0.11g
Maltose 0.00g
Fructose 2.23g
Galactose 0.00g
Glucose 2.44g
Protein 1.00g
1%
Fat 9.14g
16%
Fatty acids, total polyunsaturated 3.10g
Fatty acids, total monounsaturated cis 4.95g
Fatty acids, total saturated 0.61g
Cholesterol (gc) 0.38mg
Sterols 77.01mg
Iron 0.66mg
4%
Vitamin d 0.00ug
0%
Calcium 12.59mg
1%
Chromium 0.41ug
2%
Sodium 413.96mg
28%
Iodine 27.56ug
18%
Copper 0.01mg
0%
Salt 1,054.77mg
46%
Selenium 0.22ug
0%
Vitamin e alphatocopherol 4.23mg
28%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 137.13mg
183%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 232.62ug
33%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 0.11mg
6%
Magnesium 15.40mg
5%
Potassium 309.54mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 34.50mg
5%
Vitamin k 16.61ug
18%
Fibre, total 2.01g
1%
Fibre, dietary 2.01g
8%
Niacin equivalents, total 1.43mg
10%
Molybdenum 0.00mg
0%
Folate 44.41ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet pepper, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, baked

Fat 78%
Carbohydrates 18%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, baked. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 3%
Histidine 3%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Glycine 5%
Serine 5%
Alanine 5%
Valine 5%
Proline 5%
Lysine 5%
Arginine 6%
Leucine 6%
Glutamic acid 16%
Aspartic acid 18%

Component Breakdown for Sweet pepper, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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