Swede, simmered Nutrition Label

Swede, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (377 kj)
5%
Carbohydrates 6.68g
3%
Starch 0.17g
Sugars 6.51g
Sucrose 0.22g
Maltose 0.02g
Fructose 2.43g
Galactose 0.02g
Glucose 3.81g
Fibre, total 3.29g
9%
Polyols 0.00g
Protein 1.27g
1%
Fat 5.83g
13%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.12g
Sterols 41.99mg
Cholesterol 2.53mg
Water 82.28g
3%
Alcohol 0.00g
Salt 616.78mg
Calcium 49.41mg
5%
Chromium 0.78ug
3%
Copper 0.02mg
0%
Fluoride 0.01mg
Iodine 15.50ug
10%
Iron 0.26mg
1%
Magnesium 13.94mg
5%
Manganese 0.16mg
9%
Molybdenum 0.01mg
0%
Phosphorus 48.10mg
8%
Potassium 398.13mg
13%
Selenium 11.35ug
21%
Sodium 242.06mg
Zinc 0.17mg
2%
Vitamin A (RAE) 22.45ug
3%
Vitamin D 0.30ug
2%
Vitamin E 1.01mg
7%
Vitamin K 8.26ug
9%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.38mg
10%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 39.81ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 31.03mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Swede, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, simmered

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown for Swede, simmered

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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