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Nutrition Facts For Swede, simmered

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Swede, simmered Nutrition Label

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Swede, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (377 kj)

5%

Carbohydrates 6.68g

3%

Starch 0.17g

Sugars 6.51g

Sucrose 0.22g

Maltose 0.02g

Fructose 2.43g

Galactose 0.02g

Glucose 3.81g

Fibre, total 3.29g

9%

Polyols 0.00g

Protein 1.27g

1%

Fat 5.83g

13%

Polyunsaturated fatty acids 1.65g

Monounsaturated fatty acids 2.78g

Saturated fatty acids 1.12g

Sterols 41.99mg

Cholesterol 2.53mg

Water 82.28g

3%

Alcohol 0.00g

Salt 616.78mg

Calcium 49.41mg

5%

Chromium 0.78ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 15.50ug

10%

Iron 0.26mg

1%

Magnesium 13.94mg

5%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 48.10mg

8%

Potassium 398.13mg

13%

Selenium 11.35ug

21%

Sodium 242.06mg

Zinc 0.17mg

2%

Vitamin A (RAE) 22.45ug

3%

Vitamin D 0.30ug

2%

Vitamin E 1.01mg

7%

Vitamin K 8.26ug

9%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.38mg

10%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 39.81ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 31.03mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swede, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, simmered

Fat 62%

Carbohydrates 32%

Protein 6%

Component Breakdown for Swede, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(377.06kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.68g

3% of (249.48 g)

1% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 49.41mg

5% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.94mg

5% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 48.10mg

8% of (600.00 mg)

Potassium 398.13mg

13% of (3,100.00 mg)

Selenium 11.35ug

21% of (55.00 ug)

Sodium 242.06mg

16% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.45ug

3% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 8.26ug

9% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.38mg

10% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 39.81ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 31.03mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.29g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.65g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 479.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,155.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.78g

Oleic acid 2,669.48mg

Saturated fatty acids 1.12g

5% of maximum (22.18 g)

Palmitic acid 563.33mg

Stearic acid 0.20g

Sterols 41.99mg

Cholesterol 2.53mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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