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Nutrition Facts For Swede, simmered

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Swede, simmered Energy Breakdown Swede, simmered Nutrition Label Component Breakdown Swede, simmered
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Swede, simmered Nutrition Label

Swede, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (377 kj)
19%
Carbohydrates 6.68g
3%
Sugars 6.51g
Starch 0.17g
Sucrose 0.22g
Maltose 0.02g
Fructose 2.43g
Galactose 0.02g
Glucose 3.81g
Protein 1.27g
1%
Fat 5.83g
10%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.12g
Cholesterol 2.53mg
Sterols 41.99mg
Iron 0.26mg
1%
Vitamin d 0.30ug
2%
Calcium 49.41mg
5%
Chromium 0.78ug
3%
Sodium 242.06mg
16%
Iodine 15.50ug
10%
Copper 0.02mg
0%
Salt 616.78mg
27%
Selenium 11.35ug
21%
Vitamin e 1.01mg
7%
Zinc 0.17mg
2%
Vitamin c 31.03mg
41%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 22.45ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.14mg
11%
Manganese 0.16mg
9%
Magnesium 13.94mg
4%
Potassium 398.13mg
17%
Fluoride 0.01mg
0%
Phosphorus 48.10mg
7%
Vitamin k 8.26ug
9%
Fibre, total 3.29g
1%
Fibre, dietary 2.04g
8%
Niacin equivalents 1.38mg
10%
Molybdenum 0.01mg
0%
Folate 39.81ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, simmered

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown for Swede, simmered

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(377.06kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 6.68g
3% of (250.00 g)
Sugars 6.51g
Starch 0.17g
Sucrose 0.22g
Maltose 0.02g
Fructose 2.43g
Galactose 0.02g
Glucose 3.81g
Protein 1.27g
1% of (125.00 g)
Fat 5.83g
10% of (55.56 g)
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.12g
Cholesterol 2.53mg
Sterols 41.99mg
Alcohol 0.00g
0% of (10 g)
Water 82.28g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.26mg
1% of (18 mg)
Calcium 49.41mg
5% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 242.06mg
16% of (1500 mg)
Iodine 15.50ug
10% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 616.78mg
27% of (2300 mg)
Selenium 11.35ug
21% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 13.94mg
4% of (310 mg)
Potassium 398.13mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 48.10mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.30ug
2% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 31.03mg
41% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 22.45ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 8.26ug
9% of (90 ug)
Niacin equivalents 1.38mg
10% of (14 mg)
Folate 39.81ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.29g
1% of (400 g)
Fibre, dietary 2.04g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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