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Nutrition Facts For Swede, simmered

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Swede, simmered Nutrition Label

Swede, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (377 kj)
5%
Carbohydrates 7g
3%
Starch 0.17g
Sugars 7g **
Sucrose 0.22g
Maltose 0.02g
Fructose 2.43g
Galactose 0.02g
Glucose 3.81g
Fibre, total 3.29g
9%
Polyols 0g
Protein 1.27g
2%
Fat 6g
11%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 1.12g
Sterols 42mg
Cholesterol 2.53mg
Water 82g
4%
Alcohol 0g
Salt 617mg **
Calcium 49mg
5%
Chromium 0.78ug
3%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 16ug
10%
Iron 0.26mg
1%
Magnesium 14mg
5%
Manganese 0.16mg
9%
Molybdenum 0.01mg
14%
Phosphorus 48mg
8%
Potassium 398mg
13%
Selenium 11ug
21%
Sodium 242mg
Zinc 0.17mg
2%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.30ug
2%
Vitamin E 1.01mg
7%
Vitamin K 8ug
9%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.38mg
10%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Swede, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, simmered

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown for Swede, simmered

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(377.06kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 6.68g
3% of (230.00 g)
Protein 1.27g
2% of (70.00 g)
Fat 5.83g
11% of (55.00 g)
Water 82.28g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 616.78mg
12% of maximum (5,000.00 mg)
Calcium 49.41mg
5% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.50ug
10% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 13.94mg
5% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 48.10mg
8% of (600.00 mg)
Potassium 398.13mg
13% of (3,100.00 mg)
Selenium 11.35ug
21% of (55.00 ug)
Sodium 242.06mg
16% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.45ug
3% of (700.00 ug)
Vitamin D 0.30ug
2% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 8.26ug
9% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.38mg
10% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 39.81ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 31.03mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 6.51g
26% of maximum (25.00 g)
Sucrose 0.22g
Maltose 0.02g
Fructose 2.43g
Galactose 0.02g
Glucose 3.81g
Fibre, total 3.29g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.65g
Omega-3 0.48g
160% of (0.30 g)
Alpha-linolenic acid 479.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.16g
Linoleic acid 1,155.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.78g
Oleic acid 2,669.48mg
Saturated fatty acids 1.12g
6% of maximum (18.64 g)
Palmitic acid 563.33mg
Stearic acid 0.20g
Sterols 41.99mg
Cholesterol 2.53mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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