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Nutrition Facts For Swede, simmered

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swede, simmered Nutrition Facts
Serving Size: 1,274.00g
% Daily Value*
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Energy 77kcal (321 kj)
4%
Carbohydrates 6g
2%
Starch 0.14g
Sugars 6g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.02g
Fructose 2.06g
Galactose 0.02g
Glucose 3.24g
Fibre, total 2.80g
8%
Polyols 0g
Protein 1.08g
1%
Fat 4.95g
11%
Polyunsaturated fatty acids 1.40g
Monounsaturated fatty acids 2.37g
Saturated fatty acids 0.96g
Sterols 36mg
Cholesterol 2.15mg
Water 70g
3%
Alcohol 0g
Salt 524mg **
Calcium 42mg
4%
Chromium 0.66ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.22mg
1%
Magnesium 12mg
4%
Manganese 0.14mg
8%
Molybdenum 0.00mg
12%
Phosphorus 41mg
7%
Potassium 338mg
11%
Selenium 10ug
18%
Sodium 206mg
Zinc 0.15mg
2%
Vitamin A (RAE) 19ug
3%
Vitamin D 0.25ug
2%
Vitamin E 0.86mg
6%
Vitamin K 7ug
8%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.18mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Swede, simmered

The ratio of macro elements (protein, fat, carbs) in Swede, simmered

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 77kcal
(320.50kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.68g
2% of (249.48 g)
Protein 1.08g
1% of (149.69 g)
Fat 4.95g
11% of (44.35 g)
Water 69.94g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 524.26mg
10% of maximum (5,000.00 mg)
Calcium 42.00mg
4% of (1,000.00 mg)
Chromium 0.66ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.18ug
9% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 11.85mg
4% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 40.89mg
7% of (600.00 mg)
Potassium 338.41mg
11% of (3,100.00 mg)
Selenium 9.65ug
18% of (55.00 ug)
Sodium 205.75mg
14% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.08ug
3% of (700.00 ug)
Vitamin D 0.25ug
2% of (15.00 ug)
Vitamin E 0.86mg
6% of (15.00 mg)
Vitamin K 7.02ug
8% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
8% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 33.84ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.38mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 5.54g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.02g
Fructose 2.06g
Galactose 0.02g
Glucose 3.24g
Fibre, total 2.80g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.40g
Omega-3 0.41g
Alpha-linolenic acid 407.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.98g
Linoleic acid 982.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.37g
Oleic acid 2,269.06mg
Saturated fatty acids 0.96g
4% of maximum (22.18 g)
Palmitic acid 478.83mg
Stearic acid 0.17g
Sterols 35.69mg
Cholesterol 2.15mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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