Swede, simmered Nutrition Label

Swede, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (377 kj)
19%
Carbohydrates 6.68g
3%
Sugars 6.51g
Starch 0.17g
Sucrose 0.22g
Maltose 0.02g
Fructose 2.43g
Galactose 0.02g
Glucose 3.81g
Protein 1.27g
1%
Fat 5.83g
10%
Fatty acids, total polyunsaturated 1.65g
Fatty acids, total monounsaturated cis 2.78g
Fatty acids, total saturated 1.12g
Cholesterol (gc) 2.53mg
Sterols 41.99mg
Iron 0.26mg
1%
Vitamin d 0.30ug
2%
Calcium 49.41mg
5%
Chromium 0.78ug
3%
Sodium 242.06mg
16%
Iodine 15.50ug
10%
Copper 0.02mg
0%
Salt 616.78mg
27%
Selenium 11.35ug
21%
Vitamin e alphatocopherol 1.01mg
7%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 31.03mg
41%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 22.45ug
3%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.16mg
9%
Magnesium 13.94mg
4%
Potassium 398.13mg
17%
Fluoride 0.01mg
0%
Phosphorus 48.10mg
7%
Vitamin k 8.26ug
9%
Fibre, total 3.29g
1%
Fibre, dietary 2.04g
8%
Niacin equivalents, total 1.38mg
10%
Molybdenum 0.01mg
0%
Folate 39.81ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, simmered

Fat 62%
Carbohydrates 32%
Protein 6%

Component Breakdown for Swede, simmered

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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