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Nutrition Facts For Sweet potato, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet potato, baked Nutrition Label

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Sweet potato, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (368 kj)

4%

Carbohydrates 18.29g

7%

Starch 13.75g

Sugars 4.54g

Sucrose 2.74g

Maltose 0.00g

Fructose 0.76g

Galactose 0.00g

Glucose 1.04g

Fibre, total 3.26g

9%

Polyols 0.00g

Protein 1.71g

1%

Fat 0.05g

0%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 13.04mg

Cholesterol 0.00mg

Water 71.40g

3%

Alcohol 0.00g

Salt 152.33mg

Calcium 32.61mg

3%

Chromium -

0%

Copper 0.16mg

0%

Fluoride -

Iodine 2.17ug

1%

Iron 0.66mg

4%

Magnesium 27.17mg

10%

Manganese 0.28mg

16%

Molybdenum -

0%

Phosphorus 51.10mg

9%

Potassium 366.30mg

12%

Selenium 0.65ug

1%

Sodium 59.78mg

Zinc 0.33mg

4%

Vitamin A (RAE) 691.18ug

99%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.96ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.87mg

6%

Vitamin B6 0.23mg

18%

Folate 8.97ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.83mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, baked

Fat 1%

Carbohydrates 91%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, baked. See full profile

Cystine 1%

Methionine 2%

Histidine 2%

Tryptophan 2%

Tyrosine 2%

Proline 4%

Isoleucine 4%

Arginine 4%

Glycine 4%

Lysine 4%

Alanine 5%

Threonine 6%

Valine 6%

Serine 6%

Phenylalanine 6%

Leucine 6%

Glutamic acid 10%

Aspartic acid 26%

Component Breakdown for Sweet potato, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(368.10kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.29g

7% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 32.61mg

3% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.17mg

10% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 51.10mg

9% of (600.00 mg)

Potassium 366.30mg

12% of (3,100.00 mg)

Selenium 0.65ug

1% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 691.18ug

99% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.96ug

2% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.83mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

56% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.11g

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.11g

Aspartic acid 0.49g

Glutamic acid 0.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.26g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 14.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.09mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 19.57mg

Stearic acid 0.00g

Sterols 13.04mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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