Sweet potato, baked Nutrition Label

Sweet potato, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
18%
Carbohydrates 18.29g
7%
Sugars 4.54g
Starch 13.75g
Sucrose 2.74g
Maltose 0.00g
Fructose 0.76g
Galactose 0.00g
Glucose 1.04g
Protein 1.71g
1%
Fat 0.05g
0%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 13.04mg
Iron 0.66mg
4%
Vitamin d 0.00ug
0%
Calcium 32.61mg
3%
Chromium -
0%
Sodium 59.78mg
4%
Iodine 2.17ug
1%
Copper 0.16mg
0%
Salt 152.33mg
7%
Selenium 0.65ug
1%
Vitamin e 0.28mg
2%
Zinc 0.33mg
4%
Vitamin c 1.83mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 691.18ug
99%
Vitamin b1 0.07mg
6%
Vitamin b2 0.06mg
5%
Vitamin b6 0.23mg
18%
Manganese 0.28mg
16%
Magnesium 27.17mg
9%
Potassium 366.30mg
16%
Fluoride -
0%
Phosphorus 51.10mg
7%
Vitamin k 1.96ug
2%
Fibre, total 3.26g
1%
Fibre, dietary 2.72g
11%
Niacin equivalents 0.87mg
6%
Molybdenum -
0%
Folate 8.97ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, baked

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, baked. See full profile

Cystine 1%
Methionine 2%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Proline 4%
Isoleucine 4%
Arginine 4%
Glycine 4%
Lysine 4%
Alanine 5%
Threonine 6%
Valine 6%
Serine 6%
Phenylalanine 6%
Leucine 6%
Glutamic acid 10%
Aspartic acid 26%

Component Breakdown for Sweet potato, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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