Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Sweet potato, baked Calories and nutrition facts · Cooked vegetables

100 kcal per medium (114 g)
Carbs
20.9 g
Fibre
3.7 g
Sugars
5.2 g
Protein
1.9 g
Fat
0.06 g
88 kcal per 100 g
Carbs
18.3 g
Fibre
3.3 g
Sugars
4.5 g
Protein
1.7 g
Fat
0.05 g

Where the calories come from

Protein 8% Carbs 91% Fat 1%

Sweet potato, baked has 100 kcal per medium (114 g), with 20.9 g carbs, 3.7 g fibre, 1.9 g protein and 0.06 g fat. 100 g has 88 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know sweet potato, baked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Other forms of sweet potato

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 88 kcal · typical 41 kcal
  • Vitamin K 2 µg · typical 19.3 µg

    Less vitamin K than 89% of cooked vegetables.

  • Fibre 3.3 g · typical 2.6 g

    More fibre than 72% of cooked vegetables.

  • Vitamin C 1.8 mg · typical 15.8 mg

    Less vitamin C than 94% of cooked vegetables.

  • Folate 9 µg · typical 35.8 µg

    Less folate than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet potato, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet potato, baked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli Swiss USDA
Energy (kcal) 88 154 88 101 90
Protein (g) 1.71 2.09 1.71 1.9 2.01
Fat (g) 0.05 0.77 0.05 0.1 0.15
Carbohydrates (g) 18 32 18 21 17
Sugars (g) 4.54 7.1 4.54 5.2 6.48
Fibre (g) 3.26 4.03 3.26 3.7 3.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of sweet potato, baked in the Nutriely app.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary

BLS: “Batata/sweet potato, baked” · Fineli: “Sweet potato, baked” · Swiss: “Sweet potato, baked (without addition of fat and salt)” · USDA: “Sweet potato, cooked, baked in skin, flesh, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works