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Nutrition Facts For Sweet potato, baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet potato, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
4%
Carbohydrates 18g
7%
Starch 14g
Sugars 4.54g **
Added Sugars 0g
Sucrose 2.74g
Maltose 0g
Fructose 0.76g
Galactose 0g
Glucose 1.04g
Fibre, total 3.26g
9%
Polyols 0g
Protein 1.71g
1%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0mg
Water 71g
3%
Alcohol 0g
Salt 152mg **
Calcium 33mg
3%
Chromium -
0%
Copper 0.16mg
18%
Fluoride -
Iodine 2.17ug
1%
Iron 0.66mg
4%
Magnesium 27mg
10%
Manganese 0.28mg
16%
Molybdenum -
0%
Phosphorus 51mg
9%
Potassium 366mg
12%
Selenium 0.65ug
1%
Sodium 60mg
Zinc 0.33mg
4%
Vitamin A (RAE) 691ug
99%
Vitamin D 0ug
0%
Vitamin E 0.28mg
2%
Vitamin K 1.96ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.83mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet potato, baked

The ratio of macro elements (protein, fat, carbs) in Sweet potato, baked

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, baked. See full profile

Cystine 1%
Methionine 2%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Proline 4%
Isoleucine 4%
Arginine 4%
Glycine 4%
Lysine 4%
Alanine 5%
Threonine 6%
Valine 6%
Serine 6%
Phenylalanine 6%
Leucine 6%
Glutamic acid 10%
Aspartic acid 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(368.10kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.29g
7% of (249.48 g)
Protein 1.71g
1% of (149.69 g)
Fat 0.05g
0% of (44.35 g)
Water 71.40g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 152.33mg
3% of maximum (5,000.00 mg)
Calcium 32.61mg
3% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride -
Iodine 2.17ug
1% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 27.17mg
10% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 51.10mg
9% of (600.00 mg)
Potassium 366.30mg
12% of (3,100.00 mg)
Selenium 0.65ug
1% of (55.00 ug)
Sodium 59.78mg
4% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 691.18ug
99% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 1.96ug
2% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 8.97ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.83mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.98 g)
Isoleucine 0.07g
5% of (1.33 g)
Leucine 0.12g
4% of (2.94 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.11g
5% of (2.31 g)
Tyrosine 0.04g
4% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.11g
8% of (1.40 g)
Valine 0.11g
7% of (1.68 g)
Alanine 0.10g
Arginine 0.07g
Asparagine -
Aspartic acid 0.49g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.20g
Glutamine -
Glycine 0.08g
Proline 0.07g
Serine 0.11g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.75g
Sugars 4.54g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.74g
Maltose 0.00g
Fructose 0.76g
Galactose 0.00g
Glucose 1.04g
Fibre, total 3.26g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 1.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 14.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.09mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 19.57mg
Stearic acid 0.00g
Sterols 13.04mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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