Catalog -> Vegetable dishes -> Cooked vegetables

Sweet potato, baked Calories and nutrition facts · Cooked vegetables

100 kcal per medium (114 g)

Carbs: 20.9 g
Fibre: 3.7 g
Sugars: 5.2 g
Protein: 1.9 g
Fat: 0.06 g

Where the calories come from

Protein 8% Carbs 91% Fat 1%

Sweet potato, baked has 100 kcal per medium (114 g), with 20.9 g carbs, 3.7 g fibre, 1.9 g protein and 0.06 g fat. 100 g has 88 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 88 kcal · typical 41 kcal
Vitamin K 2 µg · typical 19.3 µg

Less vitamin K than 89% of cooked vegetables.
Fibre 3.3 g · typical 2.6 g

More fibre than 72% of cooked vegetables.
Vitamin C 1.8 mg · typical 15.8 mg

Less vitamin C than 94% of cooked vegetables.
Folate 9 µg · typical 35.8 µg

Less folate than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet potato, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 88 kcal (368 kJ)

4% of daily
Carbohydrates, net 18g

7% of daily
Protein 1.71g

2% of daily
Fat 0.05g

0% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 691µg

106% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.28mg

3% of daily
Vitamin K 1.96µg

3% of daily
Vitamin B1 0.07mg

8% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.87mg

7% of daily
Vitamin B6 0.23mg

14% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1.83mg

2% of daily

Minerals

Salt 152mg

3% of max
Calcium 33mg

3% of daily
Chromium no data
Copper 0.16mg

13% of daily
Fluoride no data
Iodine 2.17µg

1% of daily
Iron 0.66mg

4% of daily
Magnesium 27mg

9% of daily
Manganese 0.28mg

9% of daily
Molybdenum no data
Phosphorus 51mg

9% of daily
Potassium 366mg

10% of daily
Selenium 0.65µg

1% of daily
Sodium 60mg

3% of max
Zinc 0.33mg

4% of daily

Carbohydrates

Starch 14g
Sugars 4.54g

9% of max
Added Sugars 0g

0% of max
Sucrose 2.74g
Maltose 0g
Fructose 0.76g
Galactose 0g
Glucose 1.04g
Fibre, total 3.26g

13% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.04g

4% of daily
Isoleucine 0.07g

5% of daily
Leucine 0.12g

4% of daily
Lysine 0.08g

3% of daily
Methionine 0.04g

3% of daily
Cysteine no data
Phenylalanine 0.11g

5% of daily
Tyrosine 0.04g

4% of daily
Tryptophan 0.04g

11% of daily
Threonine 0.11g

8% of daily
Valine 0.11g

7% of daily
Alanine 0.10g
Arginine 0.07g
Asparagine no data
Aspartic acid 0.49g
Cystine 0.03g

4% of daily
Glutamic acid 0.20g
Glutamine no data
Glycine 0.08g
Proline 0.07g
Serine 0.11g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Sweet potato

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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