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Nutrition Facts For Sweet potato, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Sweet potato, fried Nutrition Label

Sweet potato, fried Nutrition Facts
Serving Size: 528.00g
% Daily Value*
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Energy 160kcal (671 kj)
8%
Carbohydrates 22g
9%
Starch 17g
Sugars 6g **
Sucrose 3.36g
Maltose 0g
Fructose 0.93g
Galactose 0.00g
Glucose 1.28g
Fibre, total 4.00g
11%
Polyols 0g
Protein 2.11g
1%
Fat 6g
14%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 1.17g
Sterols 44mg
Cholesterol 2.62mg
Water 83g
3%
Alcohol 0g
Salt 881mg **
Calcium 42mg
4%
Chromium 0.23ug
1%
Copper 0.20mg
23%
Fluoride 0.01mg
Iodine 20ug
13%
Iron 0.83mg
5%
Magnesium 34mg
12%
Manganese 0.35mg
19%
Molybdenum 0.00mg
0%
Phosphorus 64mg
11%
Potassium 450mg
15%
Selenium 0.81ug
1%
Sodium 346mg
Zinc 0.40mg
5%
Vitamin A (RAE) 870ug
124%
Vitamin D 0.31ug
2%
Vitamin E 1.40mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.07mg
7%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.01mg
7%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 1.91mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Sweet potato, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, fried

Fat 35%
Carbohydrates 59%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, fried. See full profile

Cystine 1%
Methionine 2%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Proline 4%
Isoleucine 4%
Arginine 4%
Glycine 4%
Lysine 4%
Alanine 5%
Threonine 6%
Valine 6%
Serine 6%
Phenylalanine 6%
Leucine 6%
Glutamic acid 10%
Aspartic acid 26%

Component Breakdown for Sweet potato, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(670.77kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.43g
9% of (249.48 g)
Protein 2.11g
1% of (149.69 g)
Fat 5.99g
14% of (44.35 g)
Water 82.90g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 881.23mg
18% of maximum (5,000.00 mg)
Calcium 41.92mg
4% of (1,000.00 mg)
Chromium 0.23ug
1% of (25.00 ug)
Copper 0.20mg
23% of (0.90 mg)
Fluoride 0.01mg
Iodine 19.51ug
13% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 33.67mg
12% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 64.35mg
11% of (600.00 mg)
Potassium 450.14mg
15% of (3,100.00 mg)
Selenium 0.81ug
1% of (55.00 ug)
Sodium 345.86mg
23% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 870.17ug
124% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 8.60ug
10% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.01mg
7% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 10.31ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.91mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
5% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.13g
5% of (2.94 g)
Lysine 0.10g
4% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.05g
13% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.13g
7% of (1.68 g)
Alanine 0.11g
Arginine 0.08g
Asparagine -
Aspartic acid 0.56g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.23g
Glutamine -
Glycine 0.09g
Proline 0.08g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.86g
Sugars 5.58g
11% of maximum (49.90 g)
Sucrose 3.36g
Maltose 0.00g
Fructose 0.93g
Galactose 0.00g
Glucose 1.28g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.65g
Omega-3 0.44g
Alpha-linolenic acid 443.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.19g
Linoleic acid 1,192.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.87g
Oleic acid 2,751.45mg
Saturated fatty acids 1.17g
5% of maximum (22.18 g)
Palmitic acid 588.61mg
Stearic acid 0.21g
Sterols 43.99mg
Cholesterol 2.62mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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