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Nutrition Facts For Sweet potato, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet potato, fried Nutrition Label

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Sweet potato, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (589 kj)

8%

Carbohydrates 19.70g

9%

Starch 14.80g

Sugars 4.90g **

Sucrose 2.95g

Maltose 0.00g

Fructose 0.82g

Galactose 0.00g

Glucose 1.12g

Fibre, total 3.51g

10%

Polyols 0.00g

Protein 1.85g

3%

Fat 5.26g

10%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 1.03g

Sterols 38.62mg

Cholesterol 2.30mg

Water 72.79g

4%

Alcohol 0.00g

Salt 773.74mg **

Calcium 36.81mg

4%

Chromium 0.20ug

1%

Copper 0.18mg

20%

Fluoride 0.01mg

Iodine 17.13ug

11%

Iron 0.73mg

4%

Magnesium 29.57mg

11%

Manganese 0.30mg

17%

Molybdenum 0.00mg

0%

Phosphorus 56.50mg

9%

Potassium 395.23mg

13%

Selenium 0.71ug

1%

Sodium 303.67mg

Zinc 0.35mg

4%

Vitamin A (RAE) 764.03ug

109%

Vitamin D 0.27ug

2%

Vitamin E 1.23mg

8%

Vitamin K 7.55ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 9.05ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.68mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Sweet potato, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, fried

Fat 35%

Carbohydrates 59%

Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, fried. See full profile

Cystine 1%

Methionine 2%

Histidine 2%

Tryptophan 2%

Tyrosine 2%

Proline 4%

Isoleucine 4%

Arginine 4%

Glycine 4%

Lysine 4%

Alanine 5%

Threonine 6%

Valine 6%

Serine 6%

Phenylalanine 6%

Leucine 6%

Glutamic acid 10%

Aspartic acid 26%

Component Breakdown for Sweet potato, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(588.95kj)

8% of 1,677.84kcal
(7020.1kj)

Carbohydrates 19.70g

9% of (230.00 g)

3% of (70.00 g)

10% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 36.81mg

4% of (1,000.00 mg)

Chromium 0.20ug

1% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.57mg

11% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 56.50mg

9% of (600.00 mg)

Potassium 395.23mg

13% of (3,100.00 mg)

Selenium 0.71ug

1% of (55.00 ug)

Sodium 303.67mg

20% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 764.03ug

109% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 7.55ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 9.05ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.68mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

73% of (0.16 g)

Methionine 0.04g

Phenylalanine 0.11g

Tryptophan 0.04g

15% of (0.27 g)

Threonine 0.11g

10% of (1.08 g)

Aspartic acid 0.49g

Glutamic acid 0.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.51g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Omega-3 polyunsaturated fatty acids 0.39g

130% of (0.30 g)

Alpha-linolenic acid 389.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,046.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,415.84mg

Saturated fatty acids 1.03g

5% of maximum (18.64 g)

Palmitic acid 516.81mg

Stearic acid 0.18g

Sterols 38.62mg

Cholesterol 2.30mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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