Sweet potato fries, deep-fried Nutrition Label

Sweet potato fries, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (684 kj)
34%
Carbohydrates 18.56g
7%
Sugars 4.61g
Starch 13.95g
Sucrose 2.78g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 1.06g
Protein 1.74g
1%
Fat 8.44g
15%
Fatty acids, total polyunsaturated 2.78g
Fatty acids, total monounsaturated cis 4.90g
Fatty acids, total saturated 0.50g
Cholesterol (gc) 0.45mg
Sterols 71.58mg
Iron 0.68mg
4%
Vitamin d 0.00ug
0%
Calcium 34.88mg
3%
Chromium 0.06ug
0%
Sodium 524.45mg
35%
Iodine 32.17ug
21%
Copper 0.17mg
0%
Salt 1,336.30mg
58%
Selenium 0.67ug
1%
Vitamin e alphatocopherol 1.87mg
12%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 1.59mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 701.12ug
100%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.29mg
16%
Magnesium 27.96mg
9%
Potassium 372.02mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 52.70mg
8%
Vitamin k 14.57ug
16%
Fibre, total 3.31g
1%
Fibre, dietary 2.76g
11%
Niacin equivalents, total 0.84mg
6%
Molybdenum 0.00mg
0%
Folate 8.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, deep-fried

Fat 48%
Carbohydrates 47%
Protein 4%

Component Breakdown for Sweet potato fries, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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