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Nutrition Facts For Sweet potato fries, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweet potato fries, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (479 kj)
6%
Carbohydrates 13g
5%
Starch 10g
Sugars 3.23g **
Sucrose 1.95g
Maltose 0g
Fructose 0.54g
Galactose 0g
Glucose 0.74g
Fibre, total 2.32g
7%
Polyols 0g
Protein 1.22g
1%
Fat 6g
13%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 3.43g
Saturated fatty acids 0.35g
Sterols 50mg
Cholesterol 0.32mg
Water 46g
2%
Alcohol 0g
Salt 935mg **
Calcium 24mg
2%
Chromium 0.04ug
0%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 23ug
15%
Iron 0.48mg
3%
Magnesium 20mg
7%
Manganese 0.20mg
11%
Molybdenum 0.00mg
0%
Phosphorus 37mg
6%
Potassium 260mg
8%
Selenium 0.47ug
1%
Sodium 367mg
Zinc 0.23mg
3%
Vitamin A (RAE) 491ug
70%
Vitamin D 0ug
0%
Vitamin E 1.31mg
9%
Vitamin K 10ug
11%
Vitamin B1 0.04mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 1.11mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Sweet potato fries, deep-fried

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, deep-fried

Fat 48%
Carbohydrates 47%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 114kcal
(478.74kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.99g
5% of (249.48 g)
Protein 1.22g
1% of (149.69 g)
Fat 5.91g
13% of (44.35 g)
Water 45.97g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 935.41mg
19% of maximum (5,000.00 mg)
Calcium 24.42mg
2% of (1,000.00 mg)
Chromium 0.04ug
0% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 22.52ug
15% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 19.57mg
7% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 36.89mg
6% of (600.00 mg)
Potassium 260.41mg
8% of (3,100.00 mg)
Selenium 0.47ug
1% of (55.00 ug)
Sodium 367.12mg
24% of maximum (1,500.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 490.78ug
70% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.31mg
9% of (15.00 mg)
Vitamin K 10.20ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 5.94ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.11mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.77g
Sugars 3.23g
6% of maximum (49.90 g)
Sucrose 1.95g
Maltose 0.00g
Fructose 0.54g
Galactose 0.00g
Glucose 0.74g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.64g
Alpha-linolenic acid 639.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.31g
Linoleic acid 1,306.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.43g
Oleic acid 3,302.46mg
Saturated fatty acids 0.35g
2% of maximum (22.18 g)
Palmitic acid 232.73mg
Stearic acid 0.08g
Sterols 50.11mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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