Sweet potato fries, deep-fried Calories and nutrition facts · Cooked vegetables
- Carbs
- 13 g
- Fibre
- 2.3 g
- Sugars
- 3.2 g
- Protein
- 1.2 g
- Fat
- 5.9 g
Where the calories come from
Sweet potato fries, deep-fried has 114 kcal per serving (70 g), with 13 g carbs, 2.3 g fibre, 1.2 g protein and 5.9 g fat. 100 g has 163 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
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Calories 163 kcal · typical 41 kcal
More calories than 98% of cooked vegetables.
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Protein 1.7 g · typical 1.5 g
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Fibre 3.3 g · typical 2.6 g
More fibre than 76% of cooked vegetables.
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Sugars 4.6 g · typical 3.7 g
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Fat 8.4 g · typical 0.48 g
More fat than 84% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sweet potato fries, deep-fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 491µg55% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.31mg9% of daily
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Vitamin K 10µg8% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.04mg3% of daily
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4% of daily
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Vitamin B6 0.16mg11% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 1.11mg1% of daily
Minerals
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Salt 935mg19% of max
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Calcium 24mg2% of daily
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Chromium 0.04µg0% of daily
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Copper 0.12mg13% of daily
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Fluoride 0.01mg
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Iodine 23µg15% of daily
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Iron 0.48mg6% of daily
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Magnesium 20mg6% of daily
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Manganese 0.20mg9% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 37mg6% of daily
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Potassium 260mg7% of daily
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Selenium 0.47µg1% of daily
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Sodium 367mg24% of max
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Zinc 0.23mg2% of daily
Carbohydrates
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Starch 10g
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Sugars 3.23g6% of max
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Added Sugars 0g0% of max
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Sucrose 1.95g
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Maltose 0g
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Fructose 0.54g
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Galactose 0g
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Glucose 0.74g
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Fibre, total 2.32g7% of daily
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Polyols 0g
Fats
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Omega-3 0.64g
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Alpha-linolenic acid 639mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.31g
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Linoleic acid 1,307mg
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Arachidonic acid 0mg
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Oleic acid 3,302mg
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Saturated fatty acids 0.35g1% of max
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Palmitic acid 233mg
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Stearic acid 0.08g
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Cholesterol 0.32mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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