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Nutrition Facts For Sweet potato fries, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweet potato fries, deep-fried Energy Breakdown Sweet potato fries, deep-fried Nutrition Label Component Breakdown Sweet potato fries, deep-fried

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Sweet potato fries, deep-fried Nutrition Label

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Sweet potato fries, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (684 kj)

8%

Carbohydrates 18.56g

7%

Starch 13.95g

Sugars 4.61g

Sucrose 2.78g

Maltose 0.00g

Fructose 0.77g

Galactose 0.00g

Glucose 1.06g

Fibre, total 3.31g

9%

Polyols 0.00g

Protein 1.74g

1%

Fat 8.44g

19%

Polyunsaturated fatty acids 2.78g

Monounsaturated fatty acids 4.90g

Saturated fatty acids 0.50g

Sterols 71.58mg

Cholesterol 0.45mg

Water 65.67g

3%

Alcohol 0.00g

Salt 1,336.30mg

Calcium 34.88mg

3%

Chromium 0.06ug

0%

Copper 0.17mg

0%

Fluoride 0.01mg

Iodine 32.17ug

21%

Iron 0.68mg

4%

Magnesium 27.96mg

10%

Manganese 0.29mg

16%

Molybdenum 0.00mg

0%

Phosphorus 52.70mg

9%

Potassium 372.02mg

12%

Selenium 0.67ug

1%

Sodium 524.45mg

Zinc 0.33mg

4%

Vitamin A (RAE) 701.12ug

100%

Vitamin D 0.00ug

0%

Vitamin E 1.87mg

12%

Vitamin K 14.57ug

16%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.23mg

18%

Folate 8.49ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.59mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, deep-fried

Fat 48%

Carbohydrates 47%

Protein 4%

Component Breakdown for Sweet potato fries, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(683.92kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.56g

7% of (249.48 g)

1% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,336.30mg

27% of maximum (5,000.00 mg)

Calcium 34.88mg

3% of (1,000.00 mg)

Chromium 0.06ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

21% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.96mg

10% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 52.70mg

9% of (600.00 mg)

Potassium 372.02mg

12% of (3,100.00 mg)

Selenium 0.67ug

1% of (55.00 ug)

Sodium 524.45mg

35% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 701.12ug

100% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 14.57ug

16% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.59mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.31g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.78g

Omega-3 polyunsaturated fatty acids 0.91g

Alpha-linolenic acid 913.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.87g

Linoleic acid 1,866.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.90g

Oleic acid 4,717.79mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 332.47mg

Stearic acid 0.12g

Sterols 71.58mg

Cholesterol 0.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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