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Nutrition Facts For Sweet potato fries, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sweet potato fries, deep-fried Energy Breakdown Sweet potato fries, deep-fried Nutrition Label Component Breakdown Sweet potato fries, deep-fried
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Sweet potato fries, deep-fried Nutrition Label

Sweet potato fries, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (684 kj)
34%
Carbohydrates 18.56g
7%
Sugars 4.61g
Starch 13.95g
Sucrose 2.78g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 1.06g
Protein 1.74g
1%
Fat 8.44g
15%
Polyunsaturated fatty acids 2.78g
Monounsaturated fatty acids 4.90g
Saturated fatty acids 0.50g
Cholesterol 0.45mg
Sterols 71.58mg
Iron 0.68mg
4%
Vitamin d 0.00ug
0%
Calcium 34.88mg
3%
Chromium 0.06ug
0%
Sodium 524.45mg
35%
Iodine 32.17ug
21%
Copper 0.17mg
0%
Salt 1,336.30mg
58%
Selenium 0.67ug
1%
Vitamin e 1.87mg
12%
Zinc 0.33mg
4%
Vitamin c 1.59mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 701.12ug
100%
Vitamin b1 0.06mg
5%
Vitamin b2 0.06mg
5%
Vitamin b6 0.23mg
18%
Manganese 0.29mg
16%
Magnesium 27.96mg
9%
Potassium 372.02mg
16%
Fluoride 0.01mg
0%
Phosphorus 52.70mg
8%
Vitamin k 14.57ug
16%
Fibre, total 3.31g
1%
Fibre, dietary 2.76g
11%
Niacin equivalents 0.84mg
6%
Molybdenum 0.00mg
0%
Folate 8.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.67g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, deep-fried

Fat 48%
Carbohydrates 47%
Protein 4%

Component Breakdown for Sweet potato fries, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 163kcal
(683.92kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 18.56g
7% of (250.00 g)
Sugars 4.61g
Starch 13.95g
Sucrose 2.78g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 1.06g
Protein 1.74g
1% of (125.00 g)
Fat 8.44g
15% of (55.56 g)
Polyunsaturated fatty acids 2.78g
Monounsaturated fatty acids 4.90g
Saturated fatty acids 0.50g
Cholesterol 0.45mg
Sterols 71.58mg
Alcohol 0.00g
0% of (10 g)
Water 65.67g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 34.88mg
3% of (1000 mg)
Chromium 0.06ug
0% of (25 ug)
Sodium 524.45mg
35% of (1500 mg)
Iodine 32.17ug
21% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,336.30mg
58% of (2300 mg)
Selenium 0.67ug
1% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 27.96mg
9% of (310 mg)
Potassium 372.02mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 52.70mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.87mg
12% of (15 mg)
Vitamin c 1.59mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 701.12ug
100% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 14.57ug
16% of (90 ug)
Niacin equivalents 0.84mg
6% of (14 mg)
Folate 8.49ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.31g
1% of (400 g)
Fibre, dietary 2.76g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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