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Nutrition Facts For Sweet potato fries, deep-fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet potato fries, deep-fried Nutrition Label

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Sweet potato fries, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (684 kj)

8%

Carbohydrates 19g

7%

Starch 14g

Sugars 5g **

Sucrose 3g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 3g

9%

Polyols 0g

Protein 2g

1%

Fat 8g

19%

Polyunsaturated fatty acids 3g

Monounsaturated fatty acids 5g

Saturated fatty acids 1g

Sterols 72mg

Cholesterol 0mg

Water 66g

3%

Alcohol 0g

Salt 1,336mg **

Calcium 35mg

3%

Chromium 0ug

0%

Copper 0mg

19%

Fluoride 0mg

Iodine 32ug

21%

Iron 1mg

4%

Magnesium 28mg

10%

Manganese 0mg

16%

Molybdenum 0mg

0%

Phosphorus 53mg

9%

Potassium 372mg

12%

Selenium 1ug

1%

Sodium 524mg

Zinc 0mg

4%

Vitamin A (RAE) 701ug

100%

Vitamin D 0ug

0%

Vitamin E 2mg

12%

Vitamin K 15ug

16%

Vitamin B1 0mg

5%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

18%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Sweet potato fries, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato fries, deep-fried

Fat 48%

Carbohydrates 47%

Protein 4%

Component Breakdown for Sweet potato fries, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(683.92kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.56g

7% of (249.48 g)

1% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,336.30mg

27% of maximum (5,000.00 mg)

Calcium 34.88mg

3% of (1,000.00 mg)

Chromium 0.06ug

0% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.01mg

21% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.96mg

10% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 52.70mg

9% of (600.00 mg)

Potassium 372.02mg

12% of (3,100.00 mg)

Selenium 0.67ug

1% of (55.00 ug)

Sodium 524.45mg

35% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 701.12ug

100% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 14.57ug

16% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 8.49ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.59mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.31g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.78g

Alpha-linolenic acid 913.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,866.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.90g

Oleic acid 4,717.79mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 332.47mg

Stearic acid 0.12g

Sterols 71.58mg

Cholesterol 0.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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