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Nutrition Facts For Sweet potato

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Sweet potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

4%

Carbohydrates, net 17g

7%

Starch 13g

Sugars 4.18g **

Added Sugars 0g

Sucrose 2.52g

Maltose 0g

Fructose 0.70g

Galactose 0g

Glucose 0.96g

Fibre, total 3g

9%

Polyols 0g

Protein 1.57g

1%

Fat 0.05g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 12mg

Cholesterol 0mg

Water 77g

3%

Alcohol 0g

Salt 140mg **

Calcium 30mg

3%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine 2ug

1%

Iron 0.61mg

3%

Magnesium 25mg

9%

Manganese 0.26mg

14%

Molybdenum -

0%

Phosphorus 47mg

8%

Potassium 337mg

11%

Selenium 0.60ug

1%

Sodium 55mg

Zinc 0.30mg

4%

Vitamin A (RAE) 707ug

101%

Vitamin D 0ug

0%

Vitamin E 0.26mg

2%

Vitamin K 1.80ug

2%

Vitamin B1 0.08mg

7%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.89mg

6%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of sweet potatoes without skin?

Sweet potatoes without skin are an excellent source of fiber, vitamins, and minerals. They are particularly rich in vitamin A, which is important for vision, immune function, and skin health. They also provide a good dose of vitamin C, which supports the immune system and acts as an antioxidant. Additionally, sweet potatoes are a good source of potassium, which helps regulate blood pressure and muscle function.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Sweet potato

The ratio of macro elements (protein, fat, carbs) in Sweet potato

Fat 1%

Carbohydrates, net 91%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Histidine 2%

Tyrosine 2%

Proline 3%

Isoleucine 4%

Arginine 4%

Glycine 4%

Lysine 4%

Alanine 5%

Threonine 6%

Valine 6%

Serine 6%

Phenylalanine 6%

Leucine 6%

Glutamic acid 10%

Aspartic acid 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.65kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 16.83g

7% of (231.98 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 30.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 47.00mg

8% of (600.00 mg)

Potassium 337.00mg

11% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 706.54ug

101% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

Methionine 0.03g

Phenylalanine 0.09g

Tryptophan 0.03g

Threonine 0.08g

Aspartic acid 0.38g

Glutamic acid 0.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 1.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 13.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 18.00mg

Stearic acid 0.00g

Sterols 12.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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