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Ginger root Calories and nutrition facts · Vegetables

2 kcal per tsp (2 g)
Carbs
0.32 g
Fibre
0.04 g
Sugars
0.03 g
Protein
0.04 g
Fat
0.02 g
82 kcal per 100 g
Carbs
15.8 g
Fibre
2 g
Sugars
1.7 g
Protein
1.8 g
Fat
0.75 g

Where the calories come from

Protein 9% Carbs 82% Fat 9%

Ginger root has 2 kcal per tsp (2 g), with 0.32 g carbs, 0.04 g fibre, 0.04 g protein and 0.02 g fat. 100 g has 82 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

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Other forms of ginger root

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 82 kcal · typical 30 kcal

    More calories than 85% of vegetables.

  • Vitamin K 0.1 µg · typical 40 µg

    Less vitamin K than 99% of vegetables.

  • Vitamin C 5 mg · typical 21.8 mg

    Less vitamin C than 81% of vegetables.

  • Folate 11 µg · typical 51.3 µg

    Less folate than 93% of vegetables.

  • Vitamin A 0 µg · typical 50 µg

    Less vitamin A than 93% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in ginger root

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ginger root in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 82 48 82 80
Protein (g) 1.82 1.92 1.82 1.82
Fat (g) 0.75 0.75 0.75 0.75
Carbohydrates (g) 16 6.8 16 16
Sugars (g) 1.7 0.53 1.7 1.7
Fibre (g) 2 1.9 2 2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of ginger root in the Nutriely app.

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BLS: “Ginger root raw” · Fineli: “Ginger root, raw” · USDA: “Ginger root, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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