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Nutrition Facts For Ginger root

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Ginger root Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
3%
Carbohydrates 16g
5%
Starch 14g
Sugars 1.70g **
Sucrose 0g
Maltose 0g
Fructose 0.85g
Galactose -
Glucose 0.85g
Fibre, total 2g
6%
Polyols -
Protein 1.82g
1%
Fat 0.75g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.15g
Saturated fatty acids 0.20g
Sterols 15mg
Cholesterol 0mg
Water 79g
3%
Alcohol 0g
Salt 33mg **
Calcium 16mg
2%
Chromium -
0%
Copper 0.23mg
25%
Fluoride -
Iodine -
0%
Iron 0.60mg
8%
Magnesium 43mg
12%
Manganese 0.23mg
10%
Molybdenum -
0%
Phosphorus 34mg
6%
Potassium 415mg
12%
Selenium 0.70ug
1%
Sodium 13mg
Zinc 0.34mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 0.10ug
0%
Vitamin B1 0.03mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.95mg
6%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Ginger root

The ratio of macro elements (protein, fat, carbs) in Ginger root

Fat 9%
Carbohydrates 82%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Ginger root. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 3%
Alanine 3%
Threonine 4%
Proline 4%
Arginine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Isoleucine 5%
Lysine 6%
Valine 7%
Leucine 7%
Glutamic acid 16%
Aspartic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(342.78kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 15.77g
5% of (314.84 g)
Protein 1.82g
1% of (125.94 g)
Fat 0.75g
1% of (83.96 g)
Water 78.90g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 33.12mg
1% of maximum (5,000.00 mg)
Calcium 16.00mg
2% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.60mg
8% of (8.00 mg)
Magnesium 43.00mg
12% of (350.00 mg)
Manganese 0.23mg
10% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 34.00mg
6% of (600.00 mg)
Potassium 415.00mg
12% of (3,500.00 mg)
Selenium 0.70ug
1% of (55.00 ug)
Sodium 13.00mg
1% of maximum (1,500.00 mg)
Zinc 0.34mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 0.10ug
0% of (120.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
6% of (16.00 mg)
Vitamin B6 0.19mg
13% of (1.50 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.00mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.91 g)
Isoleucine 0.05g
4% of (1.24 g)
Leucine 0.07g
38% of (0.20 g)
Lysine 0.06g
2% of (2.47 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
4% of (0.33 g)
Threonine 0.04g
3% of (1.30 g)
Valine 0.07g
5% of (1.56 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.21g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.16g
Glutamine -
Glycine 0.04g
Proline 0.04g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.07g
Sugars 1.70g
3% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.85g
Galactose -
Glucose 0.85g
Fibre, total 2.00g
6% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.03g
Alpha-linolenic acid 34.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 120.00mg
Arachidonic acid -
Monounsaturated fatty acids 0.15g
Oleic acid 119.00mg
Saturated fatty acids 0.20g
1% of maximum (27.99 g)
Palmitic acid 120.00mg
Stearic acid 0.02g
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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