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Shallot Calories and nutrition facts · Vegetables

7 kcal per tbsp chopped (10 g)
Carbs
1.4 g
Fibre
0.32 g
Sugars
0.79 g
Protein
0.25 g
Fat
0.01 g
72 kcal per 100 g
Carbs
13.6 g
Fibre
3.2 g
Sugars
7.9 g
Protein
2.5 g
Fat
0.1 g

Where the calories come from

Protein 15% Carbs 83% Fat 1%

Shallot has 7 kcal per tbsp chopped (10 g), with 1.4 g carbs, 0.32 g fibre, 0.25 g protein and 0.01 g fat. 100 g has 72 kcal.

Last updated November 2, 2026 · Where the data comes from

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Other forms of shallot

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 72 kcal · typical 31 kcal

    More calories than 82% of vegetables.

  • Vitamin K 0.8 µg · typical 30.5 µg

    Less vitamin K than 88% of vegetables.

  • Vitamin C 8 mg · typical 21 mg

    Less vitamin C than 73% of vegetables.

  • Folate 34 µg · typical 51 µg
  • Vitamin A 0 µg · typical 50 µg

    Less vitamin A than 94% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in shallot

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Shallot in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 72 33 72
Protein (g) 2.5 2 2.5
Fat (g) 0.1 0.1 0.1
Carbohydrates (g) 14 3.2 14
Sugars (g) 7.87 3.2 7.87
Fibre (g) 3.2 5.42 3.2

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of shallot in the Nutriely app.

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BLS: “Shallot raw” · USDA: “Shallots, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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